High Performance Health

In this insightful discussion with Greg Kelly, a naturopathic physician and Vice President of Product Development at Qualia Life Sciences, the fascinating world of nootropics takes center stage. Greg reveals how compounds like L-theanine and taurine can enhance cognitive function, emotional regulation, and even empathy. He emphasizes the importance of using nootropics strategically, cycling their use for maximum effectiveness. The conversation also highlights the synergy between nutrition and brain health, making it a must-listen for anyone interested in optimizing mental performance.

Dr. Morgan Nolte, a board-certified specialist in geriatric physical therapy and founder of Zivli, discusses her transformative journey to focus on disease prevention. She unpacks the complexities of insulin resistance, linking it to prediabetes and type 2 diabetes, while emphasizing the need for fasting insulin level checks. Dr. Nolte offers practical lifestyle tips, advocating for a high-protein, low-carb diet and strength training to enhance insulin sensitivity. Additionally, she touches on the relationship between metabolic health, fertility, and the role of gut health in wellness.

Zora Benhamou, a gerontologist and biohacker, challenges menopause stigma and shares global insights on women's experiences with this transition. She discusses how cultural attitudes shape perceptions, revealing that understanding and openness vary widely. Zora highlights the common but often overlooked symptoms, such as fatigue and mood swings, and emphasizes the crucial role of stress in coping mechanisms. Advocating for education and supportive conversations, she encourages women to embrace their journeys through menopause with resilience.

Discover practical tips for calming the chaos during busy seasons, including the power of diaphragmatic breathing and post-workout relaxation. Engage in moderate-intensity activities like casual walks to support your immune system without the stress of high-intensity workouts. Learn how taking short breaks between meetings boosts focus and efficiency. By alternating between intense tasks and low-key activities, you can reduce cognitive fatigue and improve overall well-being. Small, mindful practices can make a significant difference in your daily routine.

Angela speaks with Dr. Stephanie Estima, an expert in female-centric health span and performance. They discuss perimenopause's challenges for women in their forties, focusing on the empowering concept of 'Betty', which encourages personal growth. The conversation covers body composition changes, sleep struggles, and the juggling act of caregiving. Dr. Estima emphasizes the importance of resistance training, building female friendships for support, and personalized nutrition strategies to enhance resilience and well-being.

Dr. Kelly Brogan, a holistic psychiatrist and author, dives into the modern woman's struggle against societal pressures. She discusses the emotional dissonance many feel despite their achievements and stresses the importance of self-acceptance and emotional safety. Kelly encourages embracing all facets of oneself, including the shadow self, to unlock creativity. They explore practical self-discovery techniques, emphasizing prioritizing one's feelings over mere successes, and advocate for a recalibration of what true fulfillment means for women today.

John Lieurance, a chiropractic neurologist and naturopathic physician with over 25 years in alternative medicine, delves into the essential role of mitochondria in our health. He explains how these tiny powerhouses convert glucose and oxygen into ATP, crucial for energy. As we age, mitochondrial efficiency declines, impacting our health and energy. John highlights the importance of maintaining our body's 'doorways'—like the mouth and colon—to prevent infections and manage inflammation, and shares insights on detoxification to improve overall well-being.

Adam Richardson, the UK's top health and fitness coach, dives into the essentials of longevity and movement. He highlights the importance of hip and spine mobility for overall health. Adam advocates for realistic health goals, focusing on 'good enough' rather than perfection. He introduces 'mobility snacks'—quick activities to integrate into daily life, promoting flexibility and injury prevention. Additionally, he emphasizes the need for personal values in fitness and encourages critical thinking about health trends online.

Kate Muir, a women's health expert and investigative journalist, joins to unravel the complexities of menopause. She reveals the misconceptions around hormone therapy, advocating for bioidentical hormones over synthetic ones. The conversation highlights the serious risks of obesity and alcohol during midlife, while emphasizing the power of lifestyle changes like nutrition and exercise. Kate also discusses the emotional struggles many women face, including anxiety and depression, due to hormonal fluctuations, underscoring the need for better education and self-advocacy in women's health.

Angela examinesthe pervasive issue of microplastics and nanoplastics, summarizing key insights from recent discussions by experts Rhonda Patrick and Andrew Hoopman. Angela highlights the various sources of microplastics in our environment, including plastic water bottles, food packaging, and household products, while emphasising the importance of minimising exposure. MAIN TAKEAWAYS Minimize Microplastic Exposure: While microplastics are everywhere, small changes can help reduce daily exposure. Primary Sources: Items like plastic bottles, packaging, and textiles are major sources; switch to safer alternatives when possible. Health Impacts: Microplastics carry chemicals like BPA that can disrupt hormones, affecting fertility, mood, and energy levels. Crossing Biological Barriers: Microplastics can penetrate barriers like the blood-brain barrier, raising concerns for organ and brain health. Simple Home Changes: Using glass or stainless steel for storage, limiting canned goods, and avoiding plastic bottles can reduce exposure. Support Detox: High-fiber foods and antioxidants help the body eliminate toxins associated with microplastics. Sweating Matters: Saunas, exercise, or hot baths help release toxins attached to microplastics. Use HEPA Filters: HEPA filters, natural fibers, and non-toxic household products reduce microplastic particles at home.   TIMESTAMPS & KEY TOPICS  00:00 – Impact of microplastics on health 02:27 – Sources of microplastics in daily life 06:50 – Hormonal disruption from microplastics 08:42 – Biological barriers microplastics can cross 11:25 – Practical steps to minimize exposure 16:45 – Safe cookware recommendations 21:32 – Detox pathways: fiber, antioxidants, and sulforaphane 25:45 – Benefits of sweating and detox practices 28:50 – Household products and air filters for reducing exposure 33:40 – Final thoughts on making small, effective changes   VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community   ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.