What’s the biggest mistake people make about meditation? Thinking they’re bad at it. Why do they think this? Because they’ve tried meditating, and their mind just won’t shut up!It’s a common misconception that meditation means clearing your mind of all thoughts. But in reality, meditation has little—or nothing—to do with that. If your mind wanders or feels like a crowded room full of shouting voices when you close your eyes, you’re not alone. That’s exactly what’s supposed to happen!A wandering mind isn’t failure—it’s expected, even for seasoned meditators.In this episode, we break down the exact steps of how to meditate, what to do with a wandering mind, and why a flurry of thoughts—popping up like popcorn—doesn’t mean you’re bad at meditation. In fact, it means your mind is working exactly as it should. Ultimately, meditation isn’t about thinking less; it’s about changing how you engage with your thoughts, making it a skill you simply can’t fail.💡 Check out our Free Resources specifically designed to address pain points in medical practice💡Mentioned in this episode:Doctoring Done Well | Bite-Sized WinsEvery other week, a few minutes of career-elevating insight delivered straight to your inbox. The Doctoring Done Well Newsletter is never lame, never spammy, and always fresh.Sign up for our Newsletter

It started in medical school, when I witnessed the stark reality of the hidden curriculum: a transgender patient referred to as "it" by an attending physician. Over the years, I saw more subtle but no less harmful behaviors—snickers, misused pronouns, quiet biases. I often felt lost in how to respond.Today, transgender identity feels more politically charged than ever. But beyond the politics, what’s it like simply to be transgender? What challenges do transgender patients face—physically, medically, socially, and emotionally? And how do you navigate a world that sees you differently after transitioning?In this episode, Dr. Jailyn Avila shares her story. We cover the deeply personal aspects of transition, from conversations with her wife and kids to navigating professional dynamics as an internationally recognized expert. Dr. Avila offers candid insights into her experience as a physician presenting as both male and female, practical advice for providing better care for transgender patients, and strategies for addressing pronouns and mistakes with grace.💡 Check out our Free Resources specifically designed to address pain points in medical practice💡Guest bio:  Jailyn Avila is a board-certified emergency medicine physician,  transgender woman,  wife, and mother of three. She has been heavily involved in medical education with an emphasis on bedside ultrasound and runs Core Ultrasound, delivering online educational content. In 2021, Jailyn began her gender transition and “completed” said transition in 2023. Jailyn is currently Core Faculty for the UHS SoCal MEC Emergency Medicine Residency in Temecula, California where she also functions as the Associate Ultrasound Director and the Director of Faculty Development.  Coming Out to Her WifeNavigating External Frictions and Gender IdentityBalancing Personal and Professional IdentityThe Gradual Process of TransitionWork and Social DynamicsExperiences as Both a Male and Female PhysicianManaging Emotions: The RAIN MethodCaring for Transgender Patients in the Emergency DepartmentImpact of Jailyn's Transition on Her Family and ChildrenUnderstanding Gender and Biological VariationsMentioned in this episode:Awake + Aware Bend May 5-7, 2025 | Our in person live event Learn how to stay cool when the pressure’s on and lock in the mindset you need to flourish. Space is limited. 🎓 P.S. Yes, this is a CME event! Awake + Aware Bend 2025Never Lame. Never Spammy. Always Fresh.If you’d like a few minutes of career-elevating curated kickassery delivered to your inbox, sign up for our newsletter. Sign up for our Newsletter5 Free Tools To Make Medical Practice EasierScripts for your least favorite conversations. The quick and dirty guide to calling consults. A 10-minute "Driveway Debrief" to switch off from work. My favorite documentation templates. Step-by-step guide for delivering the news of death. Free Resources Link

Join Josh Russel, MD, editor-in-chief of the Journal of Urgent Care Medicine and a double board-certified physician, as he navigates the fascinating terrain of regression to the mean. Discover how this statistical concept plays a crucial role in medical decision-making and clinical assessments. Josh humorously tackles superstitions in the emergency department and explains the importance of control groups in interpreting health outcomes. Learn how understanding regression can shape our approach to patient care, reduce unnecessary interventions, and enhance clinical judgment.

Being a patient can feel like a lonely experience, especially when you sense your doctor is disconnected. A rushed or disengaged interaction can leave patients feeling unheard and uncared for, no matter how clinically skilled the physician is. At the same time, doctors struggle with overwhelming workloads, which can lead to unintentional detachment from those they treat. In this episode, we explore five ways to build connection in the exam room quickly, why small gestures matter, and how intentional preparation can change the entire dynamic. Finally, we dive into the emotional complexities of patient care and the essential role of listening and presence in preventing burnout. Our conversation centers around the ‘Presence 5 Practices’ from this article. 💡 Check out our Free Resources specifically designed to address pain points in medical practice💡Guest Bio: Clay Smith, MD, is an Associate Professor of Emergency Medicine at Vanderbilt University. He is triple board-certified in Internal Medicine, Emergency Medicine, and Pediatrics and the founder of JournalFeed, which provides concise, daily summaries of top medical journal articles.We Discuss:The Disconnect Between Patients and PhysiciansWhy Genuine Doctor-Patient Connections Matter More Than You ThinkEasing Patient Anxiety and ShameThe Impact of Preparation and Focus on Patient CareListening Intently and CompletelyAligning Care with Patient PrioritiesBuilding Trust by Connecting with the Patient's StoryUnderstanding Emotional CuesThe Delicate Balance of Antibiotic StewardshipUnderstanding Fear Behind Patient AngerMentioned in this episode:Awake + Aware Bend May 5-7, 2025 | Our in person live event Learn how to stay cool when the pressure’s on and lock in the mindset you need to flourish. Space is limited. 🎓 P.S. Yes, this is a CME event! Awake + Aware Bend 20255 Free Tools To Make Medical Practice EasierScripts for your least favorite conversations. The quick and dirty guide to calling consults. A 10-minute "Driveway Debrief" to switch off from work. My favorite documentation templates. Step-by-step guide for delivering the news of death. Free Resources LinkNever Lame. Never Spammy. Always Fresh.If you’d like a few minutes of career-elevating curated kickassery delivered to your inbox, sign up for our newsletter. Sign up for our Newsletter

In this discussion, Dr. Adaira Landry, an assistant professor at Harvard Medical School and co-founder of Writing in Color, joins Dr. Resa E. Lewiss, a professor of emergency medicine and TEDMED speaker. They explore the power of micro-skills like financial literacy and effective communication for career growth. They address workplace challenges such as mansplaining, share strategies for navigating student debt, and emphasize the importance of allyship and knowing when to say 'no' to prevent burnout. Transformative literature also finds a place in their conversation.

Ready to reset, recharge, and level up?Join us at our live event - Awake + Aware, a game-changing 3-day workshop from May 5-7 in Bend, Oregon. Learn how to stay cool when the pressure’s on and lock in the mindset you need to flourish. Space is limited.🖱️ Website: Awakeandawarebend.com🎓 P.S. Yes, this is a CME event!

How do you handle your authority being challenged under stress? Even minor communication missteps in high-pressure environments like medicine can create lasting rifts and missed details. While the instinct to push back is strong, it's rarely the best response.We share a story of miscommunication between a resident and a nurse, highlighting the importance of humility and inquiry in clinical settings. We examine why leading with curiosity instead of ego can save time, build trust, and improve patient care.💡 Check out our Free Resources specifically designed to address pain points in medical practice💡We Discuss:Because I Said SoCherubic Buddha vs Grumpy GravelYou May Feel Frustrated, That's OKPushing vs PullingTell Me What You're ThinkingThe Three Reasons Why a Nurse Might Question a Doctor's OrderWhy Inquiry Saves Time and Improves CareThe Other Person's Special Knowledge

Karl Pister, president of The Coaching Group, discusses navigating leadership challenges with empathy and strategy. He shares insights on how new leaders can avoid common pitfalls like poor communication and lack of relationship-building. The conversation emphasizes the practice of future writing as a tool for mental clarity and positive visualization. Pister also addresses the importance of understanding team dynamics in high-pressure environments and offers advice on recognizing and dealing with suboptimal leadership to build a collaborative culture.

Discover essential tax strategies tailored for medical professionals, including maximizing retirement contributions and leveraging Health Savings Accounts for tax benefits. Learn the pros and cons of different business structures like LLCs and S-Corporations, and get tips on transitioning from employee to entrepreneur. Gain insights on rental strategies that can optimize your financial outcomes while navigating the complexities of multiple income streams. Lastly, understand when to use TurboTax and when to seek professional help for your unique tax situation.

Explore the personal journey of navigating burnout within the medical field. Hear cautionary tales that highlight the gap between initial enthusiasm and the harsh realities of residency. Discover the importance of recognizing one’s value and addressing burnout’s root causes for a more fulfilling career. This discussion offers both practical insights and relatable experiences that resonate with many professionals.