Over 40 Fitness Hacks
Brad Williams
Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!
www.Over40FitnessHacks.com
www.Over40FitnessHacks.com
Episodes
Mentioned books
Dec 31, 2021 • 15min
103: New Physical Therapy Model: Movement X
In this season, I have with my one of my friends Dr John Huang with Movement X. He is part of a new wave of Physical Therapy that provides in home care as well as teleheatlh. Check out what he has to offer!
Dr. John Huang
john.huang@movement-x.com
https://movement-x.com/orangecounty/
Instagram: @yourspindoctor
Dec 29, 2021 • 17min
102: Goal Setting vs Setting Intentions for 2021 - Over 40
In this season, I have with me Michelle Zellner from Better Beings. She is a health and wellness strategist as well as a personal trainer. In this episode, we go over goal setting vs setting intentions for fitness.
Michelle Zellner- Better Beings
michelle@betterbeings.net
www.BetterBeings.net
Dec 27, 2021 • 12min
101: 10 Week Online Fitness Program: You Revolution University!
In this season, I have with me Michelle Zellner from Better Beings. She is a health and wellness strategist as well as a personal trainer. In this episode, we go over her ten-week online fitness program and some of the programs she offers.
Michelle Zellner- Better Beings
michelle@betterbeings.net
www.BetterBeings.net
Dec 25, 2021 • 18min
100: Stress Management and Stress Resilience During COVID.
In this season, I have with me Michelle Zellner from Better Beings. She is a health and wellness strategist as well as a personal trainer. In this episode, we go over stress management and some of the programs she offers.
Michelle Zellner- Better Beings
michelle@betterbeings.net
www.BetterBeings.net
Dec 24, 2021 • 15min
99: Protein, Fat, Fiber. Your PFF is your BFF! Dietary Fiber for Over 40.
In this season, I have with me Michelle Zellner from Better Beings. She is a health and wellness strategist as well as a personal trainer. In this episode, we go over nutrition and some of the programs she offers.
Michelle Zellner- Better Beings
michelle@betterbeings.net
www.BetterBeings.net
Dec 21, 2021 • 13min
98: Health and Wellness with Michelle Zellner
In this season, I have with me Michelle Zellner from Better Beings. She is a health and wellness strategist as well as a personal trainer. In this episode, we go over her story and some of the programs she offers.
Michelle Zellner- Better Beings
michelle@betterbeings.net
www.BetterBeings.net
Dec 16, 2021 • 11min
97: Stop Procrastinating Your Fitness
In this season, I have with me a Canadian personal trainer who specializes in women over 50. He has been in the personal training field for over 25 years, been a competitive kickboxer, and Author of two fitness books for over 50 men and women. Check out this season!
Doug Setter - Personal Trainer
https://www.2ndwindbodyscience.com/
dougsetter@gmail.com
Dec 15, 2021 • 13min
96: Healthy Behavior
In this season, I have with me a Canadian personal trainer who specializes in women over 50. He has been in the personal training field for over 25 years, been a competitive kickboxer, and Author of two fitness books for over 50 men and women. Check out this season!
Doug Setter - Personal Trainer
https://www.2ndwindbodyscience.com/
dougsetter@gmail.com
Dec 14, 2021 • 8min
95: Online Personal training - Over 50
In this season, I have with me a Canadian personal trainer who specializes in women over 50. He has been in the personal training field for over 25 years, been a competitive kickboxer, and Author of two fitness books for over 50 men and women. Check out this season!
Doug Setter - Personal Trainer
https://www.2ndwindbodyscience.com/
dougsetter@gmail.com
Dec 9, 2021 • 15min
94: Women Over 50 - Doug Setter
In this season, I have with me a Canadian personal trainer who specializes in women over 50. He has been in the personal training field for over 25 years, been a competitive kickboxer, and Author of two fitness books for over 50 men and women. Check out this season!
Doug Setter - Personal Trainer
https://www.2ndwindbodyscience.com/
dougsetter@gmail.com
