Over 40 Fitness Hacks
Brad Williams
Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!
www.Over40FitnessHacks.com
www.Over40FitnessHacks.com
Episodes
Mentioned books
Jan 19, 2022 • 12min
113: Health Science - Tim Kelly
In this season, I have with my Tim Kelly with Polytope Press. He is an avid journalist and researcher in the fitness world with an emphasis on the science behind all of our body's systems. His method of checking/testing our FLOW of each type of pathway we have in the human body is extremely interesting. Check this season out as well as his website and books:
Tim Kelly - Polytope Press
http://polytope.www1.50megs.com/
polytopepress@protonmail.com
Jan 18, 2022 • 14min
112: 10 Workout Tips
In this season, I have with me an experienced personal trainer by the name of Eric Dagati, who specializes in Functional Movement Screening. He has worked with hundreds of clients, professional sports teams as well as Olympians. With a wealth of knowledge in the fitness industry, I was lucky to get him on the show!
Eric Dagati
eric.dagati@gmail.com
www.ericdagati.com
Jan 16, 2022 • 9min
111: Starting Your Fitness Journey
In this season, I have with me an experienced personal trainer by the name of Eric Dagati, who specializes in Functional Movement Screening. He has worked with hundreds of clients, professional sports teams as well as Olympians. With a wealth of knowledge in the fitness industry, I was lucky to get him on the show!
Eric Dagati
eric.dagati@gmail.com
www.ericdagati.com
Jan 15, 2022 • 9min
110: Fitness Goals 2021
In this season, I have with me an experienced personal trainer by the name of Eric Dagati, who specializes in Functional Movement Screening. He has worked with hundreds of clients, professional sports teams as well as Olympians. With a wealth of knowledge in the fitness industry, I was lucky to get him on the show!
Eric Dagati
eric.dagati@gmail.com
www.ericdagati.com
Jan 14, 2022 • 22min
109: Muscle Tuners! - Video Version
In this season, I introduce my new Co-Star Denise Cambiotti from Muscle Tuners. She has a very unique way to increase the mind-body connection in regards to waking up muscles before you start your fitness program or therapy session.
Muscle Tuners
www.muscletuners.fit
denise@muscletuners.fit
Jan 12, 2022 • 8min
108: How To Overcome Fear In Movement
In this season, I have with me an experienced personal trainer by the name of Eric Dagati, who specializes in Functional Movement Screening. He has worked with hundreds of clients, professional sports teams as well as Olympians. With a wealth of knowledge in the fitness industry, I was lucky to get him on the show!
Eric Dagati
eric.dagati@gmail.com
www.ericdagati.com
Jan 10, 2022 • 11min
107: Functional Movement
In this season, I have with me an experienced personal trainer by the name of Eric Dagati, who specializes in Functional Movement Screening. He has worked with hundreds of clients, professional sports teams as well as Olympians. With a wealth of knowledge in the fitness industry, I was lucky to get him on the show!
Eric Dagati
eric.dagati@gmail.com
www.ericdagati.com
Jan 6, 2022 • 11min
106: Functional Movement Screening - Eric Dagati
In this season, I have with me an experienced personal trainer by the name of Eric Dagati, who specializes in Functional Movement Screening. He has worked with hundreds of clients, professional sports teams as well as olympians. With a wealth of knowledge in the fitness industry, I was lucky to get him on the show!
Eric Dagati
eric.dagati@gmail.com
www.ericdagati.com
Jan 4, 2022 • 16min
105: Blood Flow Restriction Workout- Sample
In this season, I have with my one of my friends Dr John Huang with Movement X. He is part of a new wave of Physical Therapy that provides in home care as well as teleheatlh. Check out what he has to offer!
Dr. John Huang
john.huang@movement-x.com
https://movement-x.com/orangecounty/
Instagram: @yourspindoctor
Jan 2, 2022 • 20min
104: Blood Flow Restriction Training
In this season, I have with my one of my friends Dr John Huang with Movement X. He is part of a new wave of Physical Therapy that provides in home care as well as teleheatlh. Check out what he has to offer!
Dr. John Huang
john.huang@movement-x.com
https://movement-x.com/orangecounty/
Instagram: @yourspindoctor
