Over 40 Fitness Hacks
Brad Williams
Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!
www.Over40FitnessHacks.com
www.Over40FitnessHacks.com
Episodes
Mentioned books
Feb 5, 2022 • 12min
123: High Intensity Workouts For Over 40
In this season I bring on the show a fellow Fitness Professional: Pete McCall from Pete McCall Fitness. He is an established personal trainer, fitness educator, author, and fellow podcaster. Please check out his links below and enjoy the show!
Pete McCall Fitness
www.petemccallfitness.com
pete@petemccallfitness.com
Podcast: All About Fitness
Book: Smarter Workouts - https://amzn.to/32RpJ8g
If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast:
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com
Feb 4, 2022 • 10min
122: Fit Over 40: Pete McCall
In this season I bring on the show a fellow Fitness Professional: Pete McCall from Pete McCall Fitness. He is an established personal trainer, fitness educator, author, and fellow podcaster. Please check out his links below and enjoy the show!
Pete McCall Fitness
www.petemccallfitness.com
pete@petemccallfitness.com
Podcast: All About Fitness
Book: Smarter Workouts - https://amzn.to/32RpJ8g
If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast:
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com
Feb 2, 2022 • 8min
121: Vegan Athletes
In this season, I have with me Julieanna Hever from Plant-Based Dietician. She is the first on our show in the plant-based realm and has a lot of experience in this subject matter. Check out these episodes and her book: Choose You Now Diet.
Julieanna Hever
julieannahevermsrd@yahoo.com
www.PlantBasedDietician.com
If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast:
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks
projectb36@gmail.com
Jan 31, 2022 • 11min
120: Plant Based Books
In this season, I have with me Julieanna Hever from Plant-Based Dietician. She is the first on our show in the plant-based realm and has a lot of experience in this subject matter. Check out these episodes and her book: Choose You Now Diet.
Julieanna Hever
julieannahevermsrd@yahoo.com
www.PlantBasedDietician.com
If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast:
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks
projectb36@gmail.com
Jan 29, 2022 • 12min
119: Vegan and Plant Based Diets
In this season, I have with me Julieanna Hever from Plant-Based Dietician. She is the first on our show in the plant-based realm and has a lot of experience in this subject matter. Check out these episodes and her book: Choose You Now Diet.
Julieanna Hever
julieannahevermsrd@yahoo.com
www.PlantBasedDietician.com
If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast:
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks
projectb36@gmail.com
Jan 28, 2022 • 10min
118: Veganuary 2022
In this season, I have with me Julieanna Hever from Plant-Based Dietician. She is the first on our show in the plant-based realm and has a lot of experience in this subject matter. Check out these episodes and her book: Choose You Now Diet.
Julieanna Hever
julieannahevermsrd@yahoo.com
www.PlantBasedDietician.com
If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast:
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks
projectb36@gmail.com
Jan 26, 2022 • 6min
117: Role Of Water & Oxygen - FLOW Series
In this season, I have with my Tim Kelly with Polytope Press. He is an avid journalist and researcher in the fitness world with an emphasis on the science behind all of our body's systems. His method of checking/testing our FLOW of each type of pathway we have in the human body is extremely interesting. Check this season out as well as his website and books:
Tim Kelly - Polytope Press
http://polytope.www1.50megs.com/
polytopepress@protonmail.com
Jan 24, 2022 • 11min
116: Lymphatic System - FLOW Series
In this season, I have with my Tim Kelly with Polytope Press. He is an avid journalist and researcher in the fitness world with an emphasis on the science behind all of our body's systems. His method of checking/testing our FLOW of each type of pathway we have in the human body is extremely interesting. Check this season out as well as his website and books:
Tim Kelly - Polytope Press
http://polytope.www1.50megs.com/
polytopepress@protonmail.com
Jan 22, 2022 • 12min
115: Composition of Blood - FLOW Series
In this season, I have with my Tim Kelly with Polytope Press. He is an avid journalist and researcher in the fitness world with an emphasis on the science behind all of our body's systems. His method of checking/testing our FLOW of each type of pathway we have in the human body is extremely interesting. Check this season out as well as his website and books:
Tim Kelly - Polytope Press
http://polytope.www1.50megs.com/
polytopepress@protonmail.com
Jan 21, 2022 • 21min
114: Importance of PH
In this season, I have with my Tim Kelly with Polytope Press. He is an avid journalist and researcher in the fitness world with an emphasis on the science behind all of our body's systems. His method of checking/testing our FLOW of each type of pathway we have in the human body is extremely interesting. Check this season out as well as his website and books:
Tim Kelly - Polytope Press
http://polytope.www1.50megs.com/
polytopepress@protonmail.com
