Over 40 Fitness Hacks
Brad Williams
Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!
www.Over40FitnessHacks.com
www.Over40FitnessHacks.com
Episodes
Mentioned books
Dec 8, 2021 • 11min
93: Eating Disorder Recovery - Gratitude
In this Season, I have a Food Addiction Specialist with me, Bracha Gotetz. She is a Havard graduate and has written many children's books regarding fitness and nutrition.
Bracha Goetz
https://www.goetzbookshop.com/
brachagoetzbooks@gmail.com
Dec 7, 2021 • 10min
92: Eating Disorder Recovery - Pleasure Ladder
In this Season, I have a Food Addiction Specialist with me, Bracha Gotetz. She is a Havard graduate and has written many children's books regarding fitness and nutrition.
Bracha Goetz
https://www.goetzbookshop.com/
brachagoetzbooks@gmail.com
Dec 2, 2021 • 9min
91: Eating Disorder Awareness
In this Season, I have a Food Addiction Specialist with me, Bracha Gotetz. She is a Havard graduate and has written many children's books regarding fitness and nutrition.
Bracha Goetz
https://www.goetzbookshop.com/
brachagoetzbooks@gmail.com
Dec 1, 2021 • 8min
90: Childhood Nutrition
In this Season, I have a Food Addiction Specialist with me, Bracha Gotetz. She is a Havard graduate and has written many children's books regarding fitness and nutrition.
Bracha Goetz
https://www.goetzbookshop.com/
brachagoetzbooks@gmail.com
Nov 30, 2021 • 9min
89: Food Addiction - Bracha Goetz
In this Season, I have a Food Addiction Specialist with me, Bracha Gotetz. She is a Havard graduate and has written many children's books regarding fitness and nutrition.
Bracha Goetz
https://www.goetzbookshop.com/
brachagoetzbooks@gmail.com
Nov 25, 2021 • 11min
88: Positive Affirmation Weight Loss For Over 40
In this season, I have a special guest who has been using meditation to better his life. Jay Spillers comes to our show with a new Fitness Hack on how meditation can help you in your fitness journey.
Jay Spillers
https://www.facebook.com/groups/209500070799731
spillers36@hotmail.com
Online Book: https://amzn.to/3x1Vh5S
Nov 24, 2021 • 9min
87: How To Meditate
In this season, I have a special guest who has been using meditation to better his life. Jay Spillers comes to our show with a new Fitness Hack on how meditation can help you in your fitness journey.
Jay Spillers
https://www.facebook.com/groups/209500070799731
spillers36@hotmail.com
Online Book: https://amzn.to/3x1Vh5S
Nov 23, 2021 • 10min
86: Meditation and Holistic Health
In this season, I have a special guest who has been using meditation to better his life. Jay Spillers comes to our show with a new Fitness Hack on how meditation can help you in your fitness journey.
Jay Spillers
https://www.facebook.com/groups/209500070799731
spillers36@hotmail.com
Online Book: https://amzn.to/3x1Vh5S
Nov 18, 2021 • 13min
85: Common Injuries For Ages 30-40
In this season, I bring in my friend and colleague Dr. Lyneil Mitchell from Fyzio Gym. He is an endless wealth of knowledge in the realm of Physical Therapy and brings a new take to the future of it all. In this episode, we talk about the most common injuries for ages 30-40. I did an episode already going through the different age groups of how I would do things differently. This time, I'm bringing in an expert to finalize those thoughts.
Dr Lyneil Mitchell, DPT
www.FyzioGym.com
gymfyzio@fyziogym.com
Nov 17, 2021 • 12min
84: Common Injuries For Ages 20-30
In this season, I bring in my friend and colleague Dr. Lyneil Mitchell from Fyzio Gym. He is an endless wealth of knowledge in the realm of Physical Therapy and brings a new take to the future of it all. In this episode, we talk about the most common injuries for ages 20-30. I did an episode already going through the different age groups of how I would do things differently. This time, I'm bringing in an expert to finalize those thoughts.
Dr Lyneil Mitchell, DPT
www.FyzioGym.com
gymfyzio@fyziogym.com
