Over 40 Fitness Hacks

In this season, I bring in my friend and colleague Dr. Lyneil Mitchell from Fyzio Gym. He is an endless wealth of knowledge in the realm of Physical Therapy and brings a new take to the future of it all.  In this episode, we talk about the most common injuries for ages 30-40.  I did an episode already going through the different age groups of how I would do things differently.  This time, I'm bringing in an expert to finalize those thoughts.  Dr Lyneil Mitchell, DPT  www.FyzioGym.com  gymfyzio@fyziogym.com If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast:  Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com

In this season I have with me an emotional eating expert; Tricia Nelson with Heal Your Hunger.  She has a lot of insight to the world of food addiction as well as overcoming addiction in general.  Enjoy! Tricia Nelson HealYourHunger.com tricia@healyourhunger.com If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com

In this season I have with me an emotional eating expert; Tricia Nelson with Heal Your Hunger.  She has a lot of insight to the world of food addiction as well as overcoming addiction in general.  Enjoy! Tricia Nelson HealYourHunger.com tricia@healyourhunger.com If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com

In this season I have with me an emotional eating expert; Tricia Nelson with Heal Your Hunger.  She has a lot of insight to the world of food addiction as well as overcoming addiction in general.  Enjoy! Tricia Nelson HealYourHunger.com tricia@healyourhunger.com If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast:  Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com

In this season I have with me, Tina McDermott. She is a health and weight loss coach, personal trainer as well as has her own healthy cooking show on YouTube.  Check out how she keeps her clients inspired with her techniques. Tina McDermott Email: tinasjoyfulkitchen@gmail.com YouTube Channel: https://www.youtube.com/channel/UCGH0Y5KEI2eNvY9jyIlwHnw Website: https://tinamcdermott.com/ If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com

In this season I have with me, Tina McDermott. She is a health and weight loss coach, personal trainer as well as has her own healthy cooking show on YouTube.  Check out how she keeps her clients inspired with her techniques. Tina McDermott Email: tinasjoyfulkitchen@gmail.com YouTube Channel: https://www.youtube.com/channel/UCGH0Y5KEI2eNvY9jyIlwHnw Website: https://tinamcdermott.com/ If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com

In this season I have with me, Tina McDermott. She is a health and weight loss coach, personal trainer as well as has her own healthy cooking show on YouTube.  Check out how she keeps her clients inspired with her techniques. Tina McDermott tinasjoyfulkitchen@gmail.com YouTube Channel: https://www.youtube.com/channel/UCGH0Y5KEI2eNvY9jyIlwHnw Website: https://tinamcdermott.com/ If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com

In this season I have with me, Tina McDermott. She is a health and weight loss coach, personal trainer as well as has her own healthy cooking show on YouTube.  Check out how she keeps her clients inspired with her techniques. Tina McDermott tinasjoyfulkitchen@gmail.com YouTube Channel: https://www.youtube.com/channel/UCGH0Y5KEI2eNvY9jyIlwHnw Website: https://tinamcdermott.com/ If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast: Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com

In this season, I have with me Jess Reid from The Keto Fit.  She has helped numerous people, especially females over 40, with losing weight on Keto.  I myself have been doing the Keto Diet for over 3 years and thought I knew it all.  Turns out, there are people out there with even more knowledge.  Check out what she has to say! Jess Reid www.TheKetoFit.com theketofit@gmail.com

In this season, I have with me Jess Reid from The Keto Fit.  She has helped numerous people, especially females over 40, with losing weight on Keto.  I myself have been doing the Keto Diet for over 3 years and thought I knew it all.  Turns out, there are people out there with even more knowledge.  Check out what she has to say! Jess Reid www.TheKetoFit.com theketofit@gmail.com