Over 40 Fitness Hacks
Brad Williams
Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!
www.Over40FitnessHacks.com
www.Over40FitnessHacks.com
Episodes
Mentioned books
Mar 12, 2022 • 18min
143: Ask The Expert - Keto Diet
In this season, I have with me Jess Reid from The Keto Fit. She has helped numerous people, especially females over 40, with losing weight on Keto. I myself have been doing the Keto Diet for over 3 years and thought I knew it all. Turns out, there are people out there with even more knowledge. Check out what she has to say!
Jess Reid
www.TheKetoFit.com
theketofit@gmail.com
Mar 11, 2022 • 11min
142: Womens Health - The Keto Fit
In this season, I have with me Jess Reid from The Keto Fit. She has helped numerous people, especially females over 40, with losing weight on Keto. I myself have been doing the Keto Diet for over 3 years and thought I knew it all. Turns out, there are people out there with even more knowledge. Check out what she has to say!
Jess Reid
www.TheKetoFit.com
theketofit@gmail.com
Mar 9, 2022 • 16min
141: Chronic Inflammation
In this season, I have a fellow personal trainer and fellow lower back surgery survivor. David Frost from Well Past Forty. He has been in the health and wellness field for a long time and has a passion for helping seniors with fitness and recovery.
David Frost
dave@wellpastforty.com
www.WellPastForty.com
If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast:
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com
Mar 7, 2022 • 19min
140: Seniors Coping With Covid
In this season, I have a fellow personal trainer and fellow lower back surgery survivor. David Frost from Well Past Forty. He has been in the health and wellness field for a long time and has a passion for helping seniors with fitness and recovery.
David Frost
dave@wellpastforty.com
www.WellPastForty.com
If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast:
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com
Mar 5, 2022 • 20min
139: Managing Chronic Pain
In this season, I have a fellow personal trainer and fellow lower back surgery survivor. David Frost from Well Past Forty. He has been in the health and wellness field for a long time and has a passion for helping seniors with fitness and recovery.
David Frost
dave@wellpastforty.com
www.WellPastForty.com
If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast:
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com
Mar 4, 2022 • 13min
138: Lower Back Surgery Recovery Story - Dave Frost
In this season, I have a fellow personal trainer and fellow lower back surgery survivor. David Frost from Well Past Forty. He has been in the health and wellness field for a long time and has a passion for helping seniors with fitness and recovery.
David Frost
dave@wellpastforty.com
www.WellPastForty.com
If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast:
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com
Mar 2, 2022 • 17min
137: Fitness Challenge 2022
In this season, I have with me a fellow fitness enthusiast, Ken Wimberly. He has a very unique story of how he got into fitness, how he stays motivated, and a vigorous journey doing a 365-day fitness challenge. Enjoy!
Ken Wimberly
ken@legacyoflove.app
www.LegacyJournal.App
If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast:
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com
Feb 28, 2022 • 18min
136: Weight Loss Journey 2022
In this season, I have with me a fellow fitness enthusiast, Ken Wimberly. He has a very unique story of how he got into fitness, how he stays motivated, and a vigorous journey doing a 365-day fitness challenge. Enjoy!
Ken Wimberly
ken@legacyoflove.app
www.LegacyJournal.App
If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast:
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com
Feb 26, 2022 • 14min
135: Fitness Motivation 2022 - Ken Wimberly
In this season, I have with me a fellow fitness enthusiast, Ken Wimberly. He has a very unique story of how he got into fitness, how he stays motivated, and a vigorous journey doing a 365-day fitness challenge. Enjoy!
Ken Wimberly
ken@legacyoflove.app
www.LegacyJournal.App
If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast:
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com
Feb 25, 2022 • 17min
134: The Yass Method - Pain Freedom
In this season, I have with me Dr. Mitchell Yass with The Yaas Method. He is an extremely brilliant Physical Therapist that sheds new light on physical therapy today and how analytical thinking supersedes correlative theory. You have to check out these episodes to figure out what that means. We have a national pandemic in the medical industry and it's not Covid. Enjoy!
Dr. Mitchell Yass: The Yass Method
drmitch@mitchellyass.com
www.LiveWithoutPains.com
If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast:
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks: projectb36@gmail.com
