Over 40 Fitness Hacks
Brad Williams
Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard!
www.Over40FitnessHacks.com
www.Over40FitnessHacks.com
Episodes
Mentioned books
Apr 20, 2022 • 10min
163: Diaphragmatic Breathing for Pain
In this season I have with me Dr. David Rubenstein from Total Relief Method. He has a very unique way of resetting the Brain-Body functions for optimal health. Please check out his website and schedule a consultation. He focuses on diaphragm breathing and muscular calibration. Enjoy the show!
Dr. David Rubenstein - Total Relief Method
www.TotalReliefMethod.com
drdavid@rubensteinmethod.com
If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com
Apr 18, 2022 • 11min
162: Total Relief Method - Dr. David Rubenstein
In this season I have with me Dr. David Rubenstein from Total Relief Method. He has a very unique way of resetting the Brain-Body functions for optimal health. Please check out his website and schedule a consultation. He focuses on diaphragm breathing and muscular calibration. Enjoy the show!
Dr. David Rubenstein - Total Relief Method
www.TotalReliefMethod.com
drdavid@rubensteinmethod.com
If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com
Apr 15, 2022 • 15min
161: Sacroiliac Joint Dysfunction
In this season I have with me a Human Performance expert, David Grant. He talks about the difference between athletic coaches and movement as well as his 4 pillars of staying away from pain. Enjoy!
David Grant - GTS
www.GrantTrainingSystems.com
david@granttrainingsystems.com
If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com
Apr 13, 2022 • 16min
160: Changes After 40
In this season I have with me a Human Performance expert, David Grant. He talks about the difference between athletic coaches and movement as well as his 4 pillars of staying away from pain. Enjoy!
David Grant - GTS
www.GrantTrainingSystems.com
david@granttrainingsystems.com
If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com
Apr 11, 2022 • 16min
159: Movement, Mobility, Stretching, Strength - 4 Pillars
In this season I have with me a Human Performance expert, David Grant. He talks about the difference between athletic coaches and movement as well as his 4 pillars of staying away from pain. Enjoy!
David Grant - GTS
www.GrantTrainingSystems.com
david@granttrainingsystems.com
If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com
Apr 9, 2022 • 15min
158: Human Performance Improvement - David Grant
In this season I have with me a Human Performance expert, David Grant. He talks about the difference between athletic coaches and movement as well as his 4 pillars of staying away from pain. Enjoy!
David Grant - GTS
www.GrantTrainingSystems.com
david@granttrainingsystems.com
If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com
Apr 8, 2022 • 15min
157: Understanding the Keto Diet - Part 2
In this season I have with me a doctor in the anti-aging field as well as a fellow Keto Diet practitioner; Dr. Graham Simpson from Opt Health. He has a lot of insight into male optimal health ranging from the keto lifestyle to testosterone therapy. Enjoy!
Dr. Graham Simpson - Opt Health
www.GetOpt.com
If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com
Apr 6, 2022 • 8min
156: Understanding the Keto Diet - Part 1
In this season I have with me a doctor in the anti-aging field as well as a fellow Keto Diet practitioner; Dr. Graham Simpson from Opt Health. He has a lot of insight into male optimal health ranging from the keto lifestyle to testosterone therapy. Enjoy!
Dr. Graham Simpson - Opt Health
www.GetOpt.com
If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com
Apr 5, 2022 • 14min
155: Future of Health Care Industry - Physical Therapy
In this season, I bring in my friend and colleague Dr. Lyneil Mitchell from Fyzio Gym. He is an endless wealth of knowledge in the realm of Physical Therapy and brings a new take to the future of it all. In this episode, we talk about the most common injuries for ages 30-40. I did an episode already going through the different age groups of how I would do things differently. This time, I'm bringing in an expert to finalize those thoughts.
Dr Lyneil Mitchell, DPT
www.FyzioGym.com
gymfyzio@fyziogym.com
If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast:
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com
Apr 1, 2022 • 16min
154: Common Injuries People Over 60
In this season, I bring in my friend and colleague Dr. Lyneil Mitchell from Fyzio Gym. He is an endless wealth of knowledge in the realm of Physical Therapy and brings a new take to the future of it all. In this episode, we talk about the most common injuries for ages 30-40. I did an episode already going through the different age groups of how I would do things differently. This time, I'm bringing in an expert to finalize those thoughts.
Dr Lyneil Mitchell, DPT
www.FyzioGym.com
gymfyzio@fyziogym.com
If Your Interested In Online Personal Training OR Being On Over 40 Fitness Hacks Podcast:
Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com
