Over 40 Fitness Hacks

In this season, I speak with one of the owners and research scientists from My Vital C, Chriss Burres.  My Vital C is a cutting-edge supplement company that uses a new compound for overall health and wellness called: ESS60.  Check out what Chris has to say and all of the testimonials people are having! Chris Burres- My Vital C chris@myvitalc.com www.myvitalc.com/over40fit/ 15% Off Code:  over40fit If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com Sponsor Today: Legacy Journal App 30 Day Promo: www.LegacyJournal.app/over_40_Fitness

In this season, I speak with one of the owners and research scientists from My Vital C, Chriss Burres.  My Vital C is a cutting-edge supplement company that uses a new compound for overall health and wellness called: ESS60.  Check out what Chris has to say and all of the testimonials people are having! Chris Burres- My Vital C chris@myvitalc.com www.myvitalc.com/over40fit/ 15% Off Code:  over40fit If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com Sponsor Today: Legacy Journal App 30 Day Promo: www.LegacyJournal.app/over_40_Fitness

In this season, I speak with one of the owners and research scientists from My Vital C, Chriss Burres.  My Vital C is a cutting-edge supplement company that uses a new compound for overall health and wellness called: ESS60.  Check out what Chris has to say and all of the testimonials people are having!  Chris Burres- My Vital C  chris@myvitalc.com  www.myvitalc.com/over40fit/  15% Off Code:  over40fit  If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":  Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com  Sponsor Today: Legacy Journal App 30 Day Promo: www.LegacyJournal.app/over_40_Fitness

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all.  Today's episode is using Insulin Spiking for mass gains.   Enjoy!    If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":      Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com Sponsor Today: Legacy Journal App 30 Day Promo: www.LegacyJournal.app/over_40_Fitness

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all.  Today's episode is on allergies and using lemon juice extract to fight it.    Enjoy!  If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":      Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com Sponsor Today: Legacy Journal App 30 Day Promo: www.LegacyJournal.app/over_40_Fitness

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all.  Today's episode is keeping your body in an alkaline state.   Enjoy!   If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":     Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com Sponsor Today: Legacy Journal App 30 Day Promo: www.LegacyJournal.app/over_40_Fitness

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all.  Today's episode is on Tom Brady's popular fitness program: The TB12 Method.   Enjoy! If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":    Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com Sponsor Today: Legacy Journal App 30 Day Promo: www.LegacyJournal.app/over_40_Fitness

High Protein Diet for Women Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast, Brad Williams of Over 40 Fitness Hacks discusses the importance of higher protein intake for women. He addresses common myths and misconceptions surrounding women and protein consumption. Here's a summary of the key points: Protein is Not Only for Building Muscle: Brad emphasizes that protein is necessary for various bodily functions, including maintaining body structure, hair, nails, metabolism, and a healthy immune system. Protein Aids in Weight Management: Brad explains that protein plays a crucial role in weight management. It takes longer to digest, which burns calories, and the thermogenic effect of protein stimulates calorie burning. Additionally, increasing muscle mass raises the basal metabolic rate. Recommended Protein Intake: Brad suggests a minimum protein intake of one gram per lean body weight. He notes that many individuals can assimilate more protein if needed. Protein Does Not Lead to Bulking Up: Brad dispels the myth that protein leads to bulking up. He explains that protein slows down hunger responses, and excess carbs and fats in the presence of protein are more likely to be stored as fat. Protein Supports Weight Loss: Brad points out that a higher ratio of protein in one's diet can aid weight loss by helping individuals feel full and satisfied. Protein Strengthens Bones: Contrary to the belief that protein weakens bones, Brad clarifies that an adequate amount of protein actually strengthens bones. Excessive protein intake is required to negatively affect calcium levels. Protein and Kidney Health: Brad mentions that excessive protein intake is needed to harm kidney function, and moderate protein consumption doesn't pose a risk to kidney health. Whole Foods vs. Supplements: Brad emphasizes the superiority of whole foods over protein supplements. He acknowledges that protein shakes can be necessary to meet protein goals, especially for those with smaller appetites. Vegan Protein: Brad discusses the challenges of obtaining enough protein on a vegan diet, particularly for men. He highlights the need to balance protein intake with carbohydrate control. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

In this season I have with me Dr. David Rubenstein from Total Relief Method.  He has a very unique way of resetting the Brain-Body functions for optimal health. Please check out his website and schedule a consultation.   He focuses on diaphragm breathing and muscular calibration.  Enjoy the show! Dr. David Rubenstein - Total Relief Method www.TotalReliefMethod.com drdavid@rubensteinmethod.com  If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":  Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com

In this season I have with me Dr. David Rubenstein from Total Relief Method.  He has a very unique way of resetting the Brain-Body functions for optimal health. Please check out his website and schedule a consultation.   He focuses on diaphragm breathing and muscular calibration.  Enjoy the show! Dr. David Rubenstein - Total Relief Method www.TotalReliefMethod.com drdavid@rubensteinmethod.com If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com