Over 40 Fitness Hacks

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about advancing your compound movements.  It was mentioned to me by a client and I did my research on why everyone is fascinated with this concept. Enjoy!   Tracking Calories and Minerals: www.EatThisMuch.com   If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":   Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks    projectb36@gmail.com     www.Over40FitnessHacks.com       Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about water saturation during exercise.  It was mentioned to me by a client and I did my research on why everyone is fascinated with this concept. Enjoy!  Tracking Calories and Minerals: www.EatThisMuch.com  If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":  Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks   projectb36@gmail.com     www.Over40FitnessHacks.com      Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about my progress report of tracking my Potassium/Sodium levels as well as all other ones.  It was mentioned to me by a client and I did my research on why everyone is fascinated with this concept. Enjoy! Tracking Calories and Minerals: www.EatThisMuch.com If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com     www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

In this season, I have with me again Tim Kelly with Polytope Press.  He is an avid journalist and researcher in the fitness world with an emphasis on the science behind all of our body's systems.  His method of checking/testing our FLOW of each type of pathway we have in the human body is extremely interesting.  Check out this season where he goes in-depth into the most important minerals.  Today's episode ins about absorption rates of Vitamin C and Zinc.  Also, check out his website and books:     Tim Kelly - Polytope Press     http://polytope.www1.50megs.com/     polytopepress@protonmail.com     If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":      Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks  projectb36@gmail.com  www.Over40FitnessHacks.com

In this season, I have with me again Tim Kelly with Polytope Press.  He is an avid journalist and researcher in the fitness world with an emphasis on the science behind all of our body's systems.  His method of checking/testing our FLOW of each type of pathway we have in the human body is extremely interesting.  Check out this season where he goes in-depth into the most important minerals.  Today's episode ins about absorption rates of Vitamin C and Zinc.  Also, check out his website and books:    Tim Kelly - Polytope Press    http://polytope.www1.50megs.com/    polytopepress@protonmail.com   If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":     Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks  projectb36@gmail.com  www.Over40FitnessHacks.com

In this season, I have with me again Tim Kelly with Polytope Press.  He is an avid journalist and researcher in the fitness world with an emphasis on the science behind all of our body's systems.  His method of checking/testing our FLOW of each type of pathway we have in the human body is extremely interesting.  Check out this season where he goes in-depth into the most important minerals.  Today's episode ins about absorption rates of Vitamin C and Zinc.  Also, check out his website and books:   Tim Kelly - Polytope Press   http://polytope.www1.50megs.com/   polytopepress@protonmail.com  If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":     Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks  projectb36@gmail.com  www.Over40FitnessHacks.com

In this season, I have with me again Tim Kelly with Polytope Press.  He is an avid journalist and researcher in the fitness world with an emphasis on the science behind all of our body's systems.  His method of checking/testing our FLOW of each type of pathway we have in the human body is extremely interesting.  Check out this season where he goes in-depth into the most important minerals.  Also, check out his website and books:   Tim Kelly - Polytope Press   http://polytope.www1.50megs.com/   polytopepress@protonmail.com  If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":     Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks  projectb36@gmail.com  www.Over40FitnessHacks.com

In this season, I have with me again Tim Kelly with Polytope Press.  He is an avid journalist and researcher in the fitness world with an emphasis on the science behind all of our body's systems.  His method of checking/testing our FLOW of each type of pathway we have in the human body is extremely interesting.  Check out this season where he goes in-depth into the most important minerals.  Today's episode is about the magnesium, calcium, phosphorous dance, AND sulfur being the beauty mineral.  Also, check out his website and books:   Tim Kelly - Polytope Press   http://polytope.www1.50megs.com/   polytopepress@protonmail.com  If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":     Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks  projectb36@gmail.com  www.Over40FitnessHacks.com

In this season, I have with me again Tim Kelly with Polytope Press.  He is an avid journalist and researcher in the fitness world with an emphasis on the science behind all of our body's systems.  His method of checking/testing our FLOW of each type of pathway we have in the human body is extremely interesting.  Check out this season where he goes in-depth into the most important minerals.  Today's episode is about how important the potassium mineral is to your body.  Also, check out his website and books:   Tim Kelly - Polytope Press   http://polytope.www1.50megs.com/   polytopepress@protonmail.com  If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":     Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks  projectb36@gmail.com  www.Over40FitnessHacks.com

In this season, I have with me again Tim Kelly with Polytope Press.  He is an avid journalist and researcher in the fitness world with an emphasis on the science behind all of our body's systems.  His method of checking/testing our FLOW of each type of pathway we have in the human body is extremely interesting.  Check out this season where he goes in-depth into the most important minerals.  Also, check out his website and books:  Tim Kelly - Polytope Press  http://polytope.www1.50megs.com/  If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":    Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks  projectb36@gmail.com  www.Over40FitnessHacks.com