Over 40 Fitness Hacks

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about detoxing while your fastisng.  If your going to suffer, make it count.   Enjoy!        Tracking Calories and Minerals: www.EatThisMuch.com        If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":        Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks         projectb36@gmail.com     www.Over40FitnessHacks.com            Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about my online training program.  I use a combination of Zoom and a video software program called True Coach.  Enjoy!       Tracking Calories and Minerals: www.EatThisMuch.com       If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":       Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks        projectb36@gmail.com     www.Over40FitnessHacks.com           Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about my online training program.  I use a combination of Zoom and a video software program called True Coach.  Enjoy!      Tracking Calories and Minerals: www.EatThisMuch.com      If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":      Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks       projectb36@gmail.com     www.Over40FitnessHacks.com          Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about my fasting progress, which is now a 40-hour fast.  Enjoy!     Tracking Calories and Minerals: www.EatThisMuch.com     If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":     Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks      projectb36@gmail.com     www.Over40FitnessHacks.com         Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

In this season, I have with me Norman Plotkin.  He is a Hypnotherapist, author, and speaker.  Today's episode is about hypnosis in regards to mind body connection.  Also, check out his website and books:       Norman Plotkin CHt   Norman Plotkin Hypnotherapy    www.NormanPlotkin.com    norm@normanplotkin.com            If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":          Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks     projectb36@gmail.com  www.Over40FitnessHacks.com

In this season, I have with me Norman Plotkin.  He is a Hypnotherapist, author, and speaker.  Today's episode is about what can hypnosis help people with.  Also, check out his website and books:      Norman Plotkin CHt  Norman Plotkin Hypnotherapy   www.NormanPlotkin.com   norm@normanplotkin.com           If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":         Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks    projectb36@gmail.com  www.Over40FitnessHacks.com

In this season, I have with me Norman Plotkin.  He is a Hypnotherapist, author, and speaker.  Today's episode is about how love and fear play a part in hypnosis.  Also, check out his website and books:     Norman Plotkin CHt Norman Plotkin Hypnotherapy  www.NormanPlotkin.com  norm@normanplotkin.com          If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":        Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks   projectb36@gmail.com  www.Over40FitnessHacks.com

In this season, I have with me Norman Plotkin.  He is an Hypnotherapist, author, and speaker.  Today's episode is about Hypnotherapy and Wellness.  Also, check out his website and books:    Norman Plotkin CHt Norman Plotkin Hypnotherapy www.NormanPlotkin.com norm@normanplotkin.com         If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":       Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks  projectb36@gmail.com  www.Over40FitnessHacks.com

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer and a gym owner for over 12 years now and have seen it all. Today's episode is about tracking your micronutrients (calcium, potassium, magnesium, etc..).  Enjoy!     Tracking Calories and Minerals: www.EatThisMuch.com     If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":     Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks      projectb36@gmail.com     www.Over40FitnessHacks.com         Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about my 36-hour fast for 5 weeks in a row if needed.  Enjoy!    Tracking Calories and Minerals: www.EatThisMuch.com    If Your Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":    Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks     projectb36@gmail.com     www.Over40FitnessHacks.com        Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS