Over 40 Fitness Hacks

In this season, I have Andy Chan with me.  He is a personal trainer, movement coach, fitness author, and dedicated public speaker.  This episode is about how Andy got into fitness and his specialty.  Enjoy! Email:  Andy@tszchiu.com Website: www.tszchiu.com Linkedin: https://www.linkedin.com/in/andy-tsz-chiu-chan-ms-cscs-96996642/ Instagram: @tszchiuandy If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":                Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks           projectb36@gmail.com  www.Over40FitnessHacks.com      Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about balance training and the importance of adding this to your routine.  Enjoy!  Tracking Calories and Minerals: www.EatThisMuch.com  If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":  Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com     www.Over40FitnessHacks.com  Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about balance training and the importance of adding this to your routine.  Enjoy! Tracking Calories and Minerals: www.EatThisMuch.com If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast": Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks projectb36@gmail.com     www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all. Today's episode is about my 5-week weight loss results with my 36-hour fasting schedule.  If your going to suffer, make it count.   Enjoy!         Tracking Calories and Minerals: www.EatThisMuch.com         If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":         Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks          projectb36@gmail.com     www.Over40FitnessHacks.com             Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

In this season, I have Victor Sagalovsky with me.  He is a co-founder of Litewater Scientific and has a wealth of knowledge on the subject of Deuterium.  Deuterium is an isotope that is harmful in high amounts and can be depleted out of your body through specific means.  Check out this season and what Victor has to say.  Enjoy!     Victor Sagalovsky - Litewater Scientific     victor@litewaterscientific.com      www.DrinkLiteWater.com     If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":               Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks          projectb36@gmail.com  www.Over40FitnessHacks.com     Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

In this season, I have Victor Sagalovsky with me.  He is a co-founder of Litewater Scientific and has a wealth of knowledge on the subject of Deuterium.  Deuterium is an isotope that is harmful in high amounts and can be depleted out of your body through specific means.  Check out this season and what Victor has to say.  Enjoy!    Victor Sagalovsky - Litewater Scientific    victor@litewaterscientific.com     www.DrinkLiteWater.com    If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":              Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks         projectb36@gmail.com  www.Over40FitnessHacks.com    Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

In this season, I have Victor Sagalovsky with me.  He is a co-founder of Litewater Scientific and has a wealth of knowledge on the subject of Deuterium.  Deuterium is an isotope that is harmful in high amounts and can be depleted out of your body through specific means.  Check out this season and what Victor has to say.  Enjoy!    Victor Sagalovsky - Litewater Scientific    victor@litewaterscientific.com     www.DrinkLiteWater.com    If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":              Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks         projectb36@gmail.com  www.Over40FitnessHacks.com    Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

In this season, I have Victor Sagalovsky with me.  He is a co-founder of Litewater Scientific and has a wealth of knowledge on the subject of Deuterium.  Deuterium is an isotope that is harmful in high amounts and can be depleted out of your body through specific means.  Check out this season and what Victor has to say.  Enjoy!   Victor Sagalovsky - Litewater Scientific   victor@litewaterscientific.com    www.DrinkLiteWater.com   If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":             Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks        projectb36@gmail.com  www.Over40FitnessHacks.com   Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

In this season, I have Victor Sagalovsky with me.  He is a co-founder of Litewater Scientific and has a wealth of knowledge on the subject of Deuterium.  Deuterium is an isotope that is harmful in high amounts and can be depleted out of your body through specific means.  Check out this season and what Victor has to say.  Enjoy!  Victor Sagalovsky - Litewater Scientific  victor@litewaterscientific.com   www.DrinkLiteWater.com  If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":            Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks       projectb36@gmail.com  www.Over40FitnessHacks.com  Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS

In this season, I have Victor Sagalovsky with me.  He is a co-founder of Litewater Scientific and has a wealth of knowledge on the subject of Deuterium.  Deuterium is an isotope that is harmful in high amounts and can be depleted out of your body through specific means.  Check out this season and what Victor has to say.  Enjoy! Victor Sagalovsky - Litewater Scientific victor@litewaterscientific.com  www.DrinkLiteWater.com If You're Interested In Online Personal Training OR Being On "Over 40 Fitness Hacks Podcast":           Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks      projectb36@gmail.com  www.Over40FitnessHacks.com Yelp Reviews on Evolve Gym (my local biz in Huntington Beach):    https://bit.ly/3PlNDeS