
Ctrl Alt Delete
Ctrl Alt Delete subverts the traditional career show. Instead, it's for people who are more interested in shaping their work rather than letting their work shape them. The main focus is work, wellbeing and creativity. Hosted by bestselling author Emma Gannon, she has a gentle line of questioning that starts with work, and ends up wherever the conversations lead. Named Best Business podcast by Vuelio, Webby award nominee and named 50 Best Podcasts by Sunday Times, Ctrl Alt Delete is a gateway into new ideas – with past guests varying far and wide including Elizabeth Gilbert, Reni Eddo-Lodge, Jacqueline Wilson, Lena Dunham, Julia Cameron, Priyanka Chopra-Jonas, Ava DuVernay, Gillian Anderson and Mrs Hinch. Hosted on Acast. See acast.com/privacy for more information.
Latest episodes

May 24, 2024 • 3min
I have something to tell you...
Julia Cameron, author of The Artist's Way, joins Emma Gannon to introduce a new book 'A Year of Nothing', focusing on switching off, finding joy in mundane pleasures, and embracing nature. The book includes a foreword by Julia Cameron, exclusive prints, and a virtual workshop event, exploring the balance between productivity and doing nothing.

Jun 15, 2023 • 37min
The Success Myth Diaries #5: Tim Clare on Anxiety
Tim Clare, performance poet and author, discusses success myths around anxiety, achieving goals, and the idea of the finish line. They emphasize embracing and managing anxiety, reframing wasted time in writing, and recognizing intrinsic value over achievement.

Jun 8, 2023 • 36min
The Success Myth Diaries #4: Fiona Arrigo on Spirituality
Fiona Arrigo, a visionary in her field, shares insights on global changes, redefining success, the need for elders and personal acts of service, shifting from individualism to connection and abundance, embracing a pause and confronting the shadow, and navigating life's challenges and embracing personal growth.

Jun 1, 2023 • 31min
The Success Myth Diaries: #3 Jeff Hamaoui on Midlife
Welcome back to The Success Myth Diaries! Today’s guest is Jeff Hamaoui, a seasoned teacher, master facilitator and Chief Innovation and Education Officer for Modern Elder Academy. The Modern Elder Academy is a program for people going through midlife transitions - they are on a mission to reframe midlife from a crisis to a calling. Their purpose is to help you find a renewed sense of purpose and I really love what they do - and how they talk about ageing, success and purpose. I hope you enjoy hearing Jeff’s myths of success - such an interesting episode all about transitions and making the most out of life. Check out the Modern Elder Academy here: https://www.modernelderacademy.com/My brand new book The Success Myth Diaries is out NOW :) https://linktr.ee/thesuccessmyth*To listen early and have an ad-free experience, sign up to my Substack page The Hyphen: https://thehyphen.substack.com/My Substack page, come and say hi: https://thehyphen.substack.com/My books: https://uk.bookshop.org/contributors/emma-gannonBooks mentioned on Ctrl Alt Delete podcast: https://uk.bookshop.org/lists/books-mentioned-on-ctrl-alt-delete-podcastTwitter: Twitter.com/emmagannonInstagram: Instagram.com/emmagannonuk Hosted on Acast. See acast.com/privacy for more information.

May 25, 2023 • 32min
The Success Myth Diaries #2: Sian Clifford on Fame
Sian Clifford, best known for playing Claire in Fleabag, discusses success myths including the 'then and when' theory, the myth of busyness, and the myth of perfectionism. She shares her experience of winning a BAFTA and the ongoing pressure to meet expectations. The conversation also touches on the concept of ego versus soul, the meaning of success and collaborative creativity, and the endless chase for success and fame influenced by society's capitalist structure.

May 18, 2023 • 34min
The Success Myth Diaries #1: Chelsea Fagan on Money
Welcome to the Success Myth Diaries! A brand new mini-series to accompany my new book The Success Myth: Letting Go Of Having It All which is out TODAY. My book unpicks the 8 success myths, from happiness to money to productivity to celebrity to the idea of ‘arriving’, looking at all the different ways traditional success is marketed to us and how it can take us off track to what really makes us personally fulfilled. To celebrate I am interviewing a selection of people I admire about what success means to them, and I’ve asked them to come with their three ‘success myths’ that we will unpick together. Today's guest is Chelsea Fagan, a writer, home cook, and the founder of The Financial Diet, and author of debut novel A Perfect Vintage. She is currently on the road from “absolutely terrible with money” to “pretty good with money" and in this episode we talk about Chelsea's three success myths: Myth #1: Endless money will make you happy / Myth #2: Traditional publishing is the only way to feel successful / Myth #3 The four-day week doesn’t work.*To listen early and have an ad-free experience, sign up to my Substack page The Hyphen: https://thehyphen.substack.com/Order A Perfect Vintage here: https://www.aperfectvintagebook.com/Explore The Financial Diet here: https://thefinancialdiet.com/Follow:My Substack page, come and say hi: https://thehyphen.substack.com/My books: https://uk.bookshop.org/contributors/emma-gannonBooks mentioned on Ctrl Alt Delete podcast: https://uk.bookshop.org/lists/books-mentioned-on-ctrl-alt-delete-podcastTwitter: Twitter.com/emmagannonInstagram: Instagram.com/emmagannonuk Hosted on Acast. See acast.com/privacy for more information.

May 11, 2023 • 28min
Lena Dunham (Replay): Dealing With Online Life
Hello and welcome to Ctrl Alt Delete. This is an oldie but a goodie with writer and director, Lena Dunham, recorded in 2017. It was an absolute treat getting to hang out with Lena on an exciting sunny Friday morning in her London hotel room, so I hope you enjoy our conversation.My Substack page, come and say hi: https://thehyphen.substack.com/My books: https://uk.bookshop.org/contributors/emma-gannonBooks mentioned on Ctrl Alt Delete podcast: https://uk.bookshop.org/lists/books-mentioned-on-ctrl-alt-delete-podcastTwitter: Twitter.com/emmagannonInstagram: Instagram.com/emmagannonuk Hosted on Acast. See acast.com/privacy for more information.

May 4, 2023 • 36min
Poppy Jamie (Replay): On Being Happy Not Perfect
Hello and welcome to Ctrl Alt Delete. This is a replay from from 2021 with entrepreneur, author and presenter, Poppy Jamie, a leading voice in the mental wellbeing and mindfulness space. In this episode we discuss flexible thinking, launching the first talk show on Snapchat ‘Pillow Talk with Poppy’ and her first book Happy Not Perfect. I hope you enjoy this conversation with Poppy.My Substack page, come and say hi: https://thehyphen.substack.com/My books: https://uk.bookshop.org/contributors/emma-gannonBooks mentioned on Ctrl Alt Delete podcast: https://uk.bookshop.org/lists/books-mentioned-on-ctrl-alt-delete-podcastTwitter: Twitter.com/emmagannonInstagram: Instagram.com/emmagannonuk Hosted on Acast. See acast.com/privacy for more information.

8 snips
Apr 27, 2023 • 24min
Greta Gerwig (Replay): On Being A Multi-Hyphenate
Hello and welcome to Ctrl Alt Delete. This is a replay with the acclaimed actor, writer and director Greta Gerwig, recorded way back in 2018. We spoke about the release of her debut film, Ladybird and life as a multi-hyphenate.. Hope you enjoy this little trip down memory lane!My Substack page, come and say hi: https://thehyphen.substack.com/My books: https://uk.bookshop.org/contributors/emma-gannonBooks mentioned on Ctrl Alt Delete podcast: https://uk.bookshop.org/lists/books-mentioned-on-ctrl-alt-delete-podcastTwitter: Twitter.com/emmagannonInstagram: Instagram.com/emmagannonuk Hosted on Acast. See acast.com/privacy for more information.

Apr 20, 2023 • 28min
Nick Hornby (Replay): Dealing With Rejection
Hello and welcome to Ctrl Alt Delete. This is a replay episode from 2021 with the iconic Nick Hornby, author of many novels, including High Fidelity, About a Boy, and Juliet, Naked. In this episode we talk about creative advice, thoughts on rejection, and being published. I hope you enjoy our conversation!My Substack page, come and say hi: https://thehyphen.substack.com/My books: https://uk.bookshop.org/contributors/emma-gannonBooks mentioned on Ctrl Alt Delete podcast: https://uk.bookshop.org/lists/books-mentioned-on-ctrl-alt-delete-podcastTwitter: Twitter.com/emmagannonInstagram: Instagram.com/emmagannonuk Hosted on Acast. See acast.com/privacy for more information.
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