Fitness Stuff (for normal people)

Did you run 10 miles, make your closest 10 friends a breakfast buffett, and solve world peace this morning? That girl on your for you page did! Join our newest series which involves your hosts blind reacting to educational, advice, or routine videos regarding health and fitness found on tiktok (the world’s most accurate source). Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people)

Studies. That. Blew. Our. MINDS. (Again lol) Another episode in the popular series breaking down research that absolutely changed what we had previously thought in one area of fitness and health. Marianna reviews certain findings relating fiber intake to MASSIVE health outcomes - while Tony changes what we think about rep ranges in the gym geared towards muscle hypertrophy. Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people)

To cut or not to cut? That is the question. In todays episode, our hosts will take us through all the dos and don'ts if someone is considering a cut/ fat loss journey and how to do sos in a healthy, strategic way. Tune in and learn: How to find out exactly how many calories you need to be eating for fat loss How to structure your macros What your exact training and workouts should look like What healthy body fat levels are for both men and women How long you can (and should) cut for in your fat-loss phase AND A LOT MORE Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people)

Exploring the gut-brain connection, they discuss how the brain affects digestion, stress impact, and treatment options. Stress management, probiotics, fiber intake, and meditation benefits are highlighted. They emphasize the complexities of gut health and the importance of addressing mental well-being.

What is a lean bulk? On todays episode, your hosts will walk you through a thorough explanation as well as process. Find out if a lean bulk is meant for your fitness journey and how to dissect every aspect from trainings, realistic body goals, macros, calories, definition, and so much more! Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people)

Back at it again with a fan favorites series! Your hosts surprised one another for a live reaction and feedback with four total studies that absolutely blew their minds. The lineup could not be more versatile and relatable. The episode visits quadriceps relation to all cause mortality, multi vitamin + multi supplements, alcohol intake + sleep quality, supplemental assistance programs, and rollie pollies. Yeah, you read that right. Are you ready for your mind to be blown? Go ahead and click play!  Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people)

The GOAT of GOAT's. Alan Aragon. Tony and Marianna had the pleasure of sitting down with a pioneer of the industry. Diving DEEP into the plant vs. animal protein debate, talking about who would thrive most off of high - moderate - and low carb intake, and the flexible dieting approach overall. This episode starts by talking about how Alan got started in the industry with an entrepreneurial take - and sails into the nutrition talk around the 30 minute mark. We hope you enjoy. Get Alan’s book Flexible Dieting on Amazon here. Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people)

This. One. HITS. What was initially planned to be a shorter episode - turned closer to an hour… Tony and Marianna break down exactly how much protein you need to be eating to optimize your goals, how to structure your day to hit that goal, and cover multiple studies to the unexpected (and positive) health benefits you get from a higher protein intake. Learn how to get stronger, leaner, smarter (really? - yes), and live longer.  Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people)

Is your water wet enough? Find out on this episode as we dive into the topic of alkaline water with our hosts- Marianna and Tony. Learn how to trust your bodies’ natural acidity and digestive system based on scientific research and not the latest influencer trends! Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people)

The red flags are flying in this topic! This episode covers the infamous 1,200 calorie “diet” that supposedly is universal and caters to all genders and body types. Marianna and Tony assist you in deep diving into your own truth and details surrounding your habits that can assist you in achieving goals. Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people)