Fitness Stuff (for normal people) Ep 48 / Progressive Overload 101
Class is in session. A simple breakdown to an important concept: progressive overloading. Join your hosts as they create an approachable environment and learning space for individuals in all levels of their fitness journeys. Tony and Marianna will walk you through a full description of what the progressive overload process can look like, explain 10 different methods, and provide over 5 tactics for implementing progressive overloading into your routine.
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