I Could Never Do That

Women's Only Triathlon is back in Austin with the debut of the Mighty Mujer Triathlon taking place June 9th at Lakeway City Park!  Austin's Race Director and longtime triathlete, Peri Kowal, discusses the origins and significance of this race series and why a race like this is a springboard to so many life-changing opportunities. For Details and Registration, visit: https://www.mightymujertriathlon.com/ You may also visit: http://tiny.cc/USAT (event ID 23) to receive information on triathlon.   Copyright 2019 All Rights Reserved

Carrie Barrett interviews 29-year-old, Kayleigh Williamson, and her Mom, Sandy Williamson.  In 2017, Kayleigh made history by becoming the first person with Down syndrome to complete the Austin Half Marathon.  She's become quite a celebrity since then and has even started her own charity fitness group called Kayleigh's Club - for individuals with disabilities and their families. Their mission? Drive meaningful change in the way we encourage health, wellness, and movement-based activity by improving quality of life through fitness and community involvement. It's been two years and Kayleigh is on a roll! In fact, she's toeing the line once again at the 2019 Austin Half Marathon on February 17th. Her goal is to finish under four hours (almost 2.5 hours faster than her first attempt) and officially complete the Austin Distance Challenge. We can't wait to follow every step from this inspiring young lady and her Mom. Together, they are unstoppable.    Kayleigh's Club Austin Fit Magazine Article Austin Runner's Club ESPN Story Runner's World Story Copyright 2019 All Rights Reserved

  She's been voted Austin's Best Personal Trainer for multiple years, but this Top Nutrition Trainer has clients around the globe! In this talk recorded live at Bicycle World in Austin, Founder and CEO of Earn that Body, Kim Eagle, dispenses her Top 10 Tips for Healthy Weight Loss.   Bad news for you folks expecting a quick fix or some magic solution - it doesn't exist. But, by implementing some common sense changes into your daily routine, you can lose unwanted pounds and start chasing peak performance!  To receive a copy of Kim's notes and recipes from this talk, go to  shockthatbody.com/bicycleworld   Copyright 2019 All Rights Reserved

Kimberly A. Davis, DC, ART (Founder and CEO of RunLab) and Jessica Tranchina, PT, DPT, NASM-CPT, ART, CKTP (Co-Founder of Generator Athlete Lab) teamed up for a special clinic on "The Importance of Biomechanics and Recovery for Every Athlete." As health care practitioners and athletes, their goal is to get you back to what you love in the best possible form. As Jess says, "Every Body Can Be an Athlete."     Copyright 2019 All Rights Reserved

Marni Sumbal prides herself on dreaming big and working hard. It's evident in her work as a Board Certified Sport Dietitian with a Master of Science in Exercise Physiology in Greenville, South Carolina, where she also runs a successful multisport and nutrition coaching practice.  It's also displayed daily in her athletic endeavors as a 14x IRONMAN finisher and 6x World Championship Qualifier. Today, she discusses the fruits of her latest dream come true - her new book called Essential Sports Nutrition - A Guide to Optimal Performance for Every Active Person. Essential Sports Nutrition is the new authoritative reference to eat right for an active lifestyle. Sports nutrition is a vital element for reaching peak physical performance. To maximize workouts and athletic ability, Essential Sports Nutrition offers the most up-to-date nutritional guidance along with delicious recipes to make eating right for an active lifestyle, easy.  TriMarniCoach.com     Copyright 2018 All Rights Reserved

It’s not uncommon to feel stressed, lost, angry and even depressed this time of year, so we’re going to therapy today with licensed Psychotherapists, Jill Brenner and Saira John. I first met Saira and Jill when I was a guest on their podcast, “Is Child Free For Me.” We share about the benefits of seeing a therapist and the misconceptions surrounding it. We also dive into different therapy modalities, what makes someone a good candidate, and why, especially in today’s too-connected world, it’s more important than ever to stay in touch with your feelings. If you are feeling unmoored or if you’re grieving a loss of any kind (marriage, child, friendship), of if the political climate is pulling triggers in you, then I know you’ll benefit from this conversation. Instead of spreading hate, I hope this interviews opens doors and provides hope and options. Please know that if you’re suffering in any way, you are not alone. Seek help.   Is Child-Free for Me Jill Brenner, LCSW Saira John Ph.D.

Carrie Barrett interviews 60x Ironman, Multisport Coach and Author, Stephan Schwarze, about his new book, "Control Your Success" in an episode that was recorded live at Generator Athlete Lab in downtown Austin, Texas.  The book is broken down by chapter with his Eight Pillars of Success and he shares these pillars, along with habits and strategies from his own career, to ensure you perform successfully in sport without sacrificing your career goals.  Stephan Schwarze Coaching Site "Control Your Success" on Amazon Generator Athlete Lab Austin Triathlon Club     copyright 2018 all rights reserved

Jessica Tranchina is a physical therapist, wife, mother of three, elite triathlete, and founder of the Generator Athlete Lab in Austin, Texas - located in the Seaholm City of Austin Power Plant building.  The Generator Athlete Lab focuses on functional athlete training and, most importantly, recovery, in order to enhance performance in sport and life.  Jessica truly believes that, "any body can be an athlete," and you'll be blown away by the research-based modalities she has installed to facilitate recovery for peak performance.  Her goal is to build community through performance classes, education, speakers, and events. She encourages folks to drop in, open your laptops, grab a cup of coffee and soak in the atmosphere. How does she juggle it all? She'll be the first to tell you that it's her own community of supporters who have helped her vision become a reality. In fact, that's one of her biggest takeaways from this interview. Find YOUR people to help you reach your goals. You can't go it alone. In this episode you'll also learn: Why this type of facility is so needed in today's world What event prompted Jessica to want to create Generator Athlete Lab What types of equipment, treatments, and classes are on-site How you can become involved with the Generator Community   We certainly wish Jessica and her team the best of luck!  Generator Athlete Lab Copyright 2018 All Rights Reserved

U.S. Navy Veteran, Robert Blanchard, is swimming a 24-hour solo event at Pace Bend Park outside of Austin, Texas to raise money for the Lone Survivor Foundation in an effort he's named "Swimming for Soldiers." In this episode, he takes us back on his own journey with dreams of becoming a Navy Seal that were destroyed by injury and illness. Failure only bred more desire to help others, especially veterans and their families.  Robert's Lone Survivor Donation Page Robert's Instagram Account

  In December of 2017, Austinite Taylor Dutch was running at Lady Bird Lake with a friend. It was a crowded day on the trail — about 11 am — right near Austin High under the Mopac Bridge.  She stopped to use the restroom and what happened next is nothing short of shocking, sad, pathetic and pretty much horrific. Taylor was assaulted…in broad daylight. Her essay about this incident and the aftermath recently appeared on RunnersWorld.com and today, she’s brave enough to talk through it again with me, a stranger who became like a sister in one short conversation. A friend had forwarded me the essay and it very unexpectedly brought up emotions from a past event in my life - 23 years ago- that I wasn’t expecting.  We both processed a lot with each other, but I think you’ll find that, even though the aftermath of a traumatic incident is incredibly frustrating and confusing, Taylor is armed with hope and resolve to help other women and assist in their proverbial chase for closure.  Article in Runner's World Taylor's Website and Social Contacts