Dear Dr. Tracy

Did you know that 69% of divorces are initiated by women? In today’s episode, we’re going to gain insights on why this is the reality. Join Dr. Tracy and guest Kate Anthony, author and host of the Divorce Survival Guide podcast, as she shares her expertise on the pivotal decision many women grapple with: "Should I stay or should I go?" Having personally navigated an emotionally abusive marriage, Kate understands better than anybody the importance of creating a safe, supportive environment for children caught in the crossfire, the power toxicity holds, and why divorce doesn't ultimately "screw up" our children. She discusses the disproportionate emotional and domestic labor women often shoulder in heterosexual relationships and why women are left exhausted by the time they reach their breaking point. Kate also encourages women to reconnect with themselves in order to make empowered decisions moving forward in their lives. Tune in for a conversation filled with essential perspectives on nurturing healthier relationships and personal well-being.  Be sure to follow Kate on Instagram, visit her website and listen to her podcast here! Leave Dr. Tracy a voicemail here!  A special thank you to our incredible sponsors for making this show possible!ZocDoc - Go to Zocdoc.com/INYS and download the Zocdoc app for FREE. Then find and book a top-rated therapist, psychiatrist, or psychologist today.Loop - Visit loopearplugs.com and use my code LOOPXDRTRACY for 10% your order.Cozy Earth - Use code SHRINK for 35% off at cozyearth.comLinks:Ready to deepen your connection? Download my 100 Questions! Want your questions answered on the show? Submit them here!    You can now order my new book “I Didn’t Sign Up for This” here!   Ready to learn how to repair? Save now! Grab my REPAIR workshop      Looking to improve your relationship? Join me in my online program, Be Connected   Learn more about your ad choices. Visit megaphone.fm/adchoices

In this session, Dr. Tracy and Matthew Frey discuss a crucial issue that affects many relationships: defensiveness. They explore how defensiveness not only creates barriers but also diminishes and invalidates your partner's feelings. Matthew shares a personal revelation from his own life, noting how his failure to validate his wife's experiences contributed significantly to the deterioration of their marriage. He highlights that understanding doesn't require agreement but rather a mindful consideration of another's perspective. Listen to full episode here:Spotify AppleFollow Matthew on Instagram! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this incredibly important episode, Dr. Tracy welcomes Dr. Frank Anderson, a renowned trauma expert and author to discuss the profound impact of trauma on personal development and well-being, as well as insights from his latest book, "To Be Loved: A Memoir of Truth, Trauma and Transformation," exploring the journey towards healing and forgiveness. The two kick things off by highlighting the importance of therapists sharing their vulnerabilities and human-ness to bridge the gap between them and their clients. Frank delves into how trauma is really just absorbed energy from our experiences with others and why that energy doesn't actually "belong" to us. They also touch on the power of forgiveness in healing trauma, emphasizing that it allows us to let go of negative emotions and see the humanity in others, including ourselves. This episode is a deep dive into understanding trauma’s role in shaping our lives and how embracing our true selves through healing can lead to profound transformations.   Be sure to follow Dr. Frank on Instagram and grab a copy of his book here!   Leave Dr. Tracy a voicemail here!  A special thank you to our incredible sponsors for making this show possible!ZocDoc - Go to Zocdoc.com/INYS and download the Zocdoc app for FREE. Then find and book a top-rated therapist, psychiatrist, or psychologist today.Loop - Visit loopearplugs.com and use my code LOOPXDRTRACY for 10% your order.Cozy Earth - Use code SHRINK for 35% off at cozyearth.comLinks:Ready to deepen your connection? Download my 100 Questions! Want your questions answered on the show? Submit them here!    You can now order my new book “I Didn’t Sign Up for This” here!   Ready to learn how to repair? Save now! Grab my REPAIR workshop      Looking to improve your relationship? Join me in my online program, Be Connected   Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Dr. Tracy and her favourite co-host/hubby, Greg, are back and here to tackle one of the most common issues couples face in relationships: why bringing up one problem with a partner often leads to a flood of additional grievances. They discuss why this might happen, identify defense mechanisms and avoidance strategies, and emphasize the importance of understanding and communication in relationships. They introduce the metaphor of a "bridge" between partners and the importance of integrating regular relationship "check-ins" as crucial for maintaining connection and preventing relationship explosions. They also address some listener questions, offering insights into managing different parenting styles and in-law tensions and stressing the importance of empathy, patience, and individual growth in a relationship. Tune in solo or listen with your partner for the wisdom you didn't even know you needed!  Be sure to listen back to their “relationship check ins” episode here!  A special thank you to our incredible sponsors for making this show possible!ZocDoc - Go to Zocdoc.com/INYS and download the Zocdoc app for FREE. Then find and book a top-rated therapist, psychiatrist, or psychologist today.Loop - Visit loopearplugs.com and use my code LOOPXDRTRACY for 10% your order.Links:Ready to deepen your connection? Download my 100 Questions! Want your questions answered on the show? Submit them here!    You can now order my new book “I Didn’t Sign Up for This” here!   Ready to learn how to repair? Save now! Grab my REPAIR workshop      Looking to improve your relationship? Join me in my online program, Be Connected   Learn more about your ad choices. Visit megaphone.fm/adchoices

In this deeply relatable episode, Dr. Tracy sits down with Julie Chavez, an elementary school librarian from Northern California and the author of the USA Today bestselling memoir "Everybody but Myself." Julie opens up about her journey from prioritizing everyone else's needs to understanding the crucial importance of self-care, a lesson learned through her own struggles with anxiety and depression. Together, Julie and Dr. Tracy dive into the transformative power of therapy, the discipline and "work" required to maintain our mental health, and how changing her own patterns impacted her marriage and family dynamics. Tune in, and discover why your joy is worth your time. Be sure to follow Julie on Instagram and visit her website here!  A special thank you to our incredible sponsors for making this show possible!ZocDoc - Go to Zocdoc.com/INYS and download the Zocdoc app for FREE. Then find and book a top-rated therapist, psychiatrist, or psychologist today.Factor - Head to factormeals.com/inys50 and use code inys50 to get 50% off. Loop - Visit loopearplugs.com and use my code LOOPXDRTRACY for 10% your order.Links:Ready to deepen your connection? Download my 100 Questions! Want your questions answered on the show? Submit them here!    You can now order my new book “I Didn’t Sign Up for This” here!   Ready to learn how to repair? Save now! Grab my REPAIR workshop      Looking to improve your relationship? Join me in my online program, Be Connected   Learn more about your ad choices. Visit megaphone.fm/adchoices

Coming to you from Nashville, Tennessee, Dr. Tracy reunites in person with her dear friend Dr. Tanya Cotler, a clinical psychologist specializing in maternal mental health and child-parent attachment. Dr. Tracy kicks off the episode by sharing a recent personal experience of a body memory—a sudden, unexplained emotional outburst she later linked to her childhood. This episode dives deep into the concept of body memories—emotions stored physically that our brains may not recall cognitively—and the importance of addressing intergenerational trauma. They discuss how modern parenting is shifting towards acknowledging and processing these traumas to prevent passing them on to the next generation. The conversation also explores the nervous system's role in safety and emotional responses, mindfulness practices, attachment theory, the influence of social media on our understanding of attachment styles, and so much more. You don’t want to miss this one! Be sure to follow Dr. Tanya on Instagram and visit her website  A special thank you to our incredible sponsors for making this show possible!ZocDoc - Go to Zocdoc.com/INYS and download the Zocdoc app for FREE. Then find and book a top-rated therapist, psychiatrist, or psychologist today.Factor - Head to factormeals.com/inys50 and use code inys50 to get 50% off. Loop - Visit loopearplugs.com and use my code LOOPXDRTRACY for 10% your order.Links:Ready to deepen your connection? Download my 100 Questions! Want your questions answered on the show? Submit them here!    You can now order my new book “I Didn’t Sign Up for This” here!   Ready to learn how to repair? Save now! Grab my REPAIR workshop      Looking to improve your relationship? Join me in my online program, Be Connected   Learn more about your ad choices. Visit megaphone.fm/adchoices

Is love really all you need when it comes to relationships? In this insightful conversation, Dr. Tracy and Matthew Hussey, renowned love and relationship expert, explore the very real challenges of finding the right person in today’s society. Before diving into the advice and strategies, the two share a candid connection about the ironic struggle they face as "experts" in their field, when really, they are just humans navigating the same love-life struggles as everyone else. Matthew then shares the details of his new book and breaks down the four critical levels of a relationship that we should value: admiration, mutual attraction, commitment, and compatibility, discussing how each plays a vital role in the journey towards a lasting connection. They also touch on the unrealistic way love is portrayed in the media, the negative role familiarity can play when it comes to our relationships and why so many of us repeat the same patterns when it comes to love. This episode aims to guide listeners through the complex maze of love, offering practical advice on how to find and nurture a fulfilling partnership.  Be sure to follow Matthew on Instagram and pre-order his book here!   A special thank you to our incredible sponsors for making this show possible!ZocDoc - Go to Zocdoc.com/INYS and download the Zocdoc app for FREE. Then find and book a top-rated therapist, psychiatrist, or psychologist today.Factor - Head to factormeals.com/inys50 and use code inys50 to get 50% off. Loop - Visit loopearplugs.com and use my code LOOPXDRTRACY for 10% your order.Links:Ready to deepen your connection? Download my 100 Questions! Want your questions answered on the show? Submit them here!    You can now order my new book “I Didn’t Sign Up for This” here!   Ready to learn how to repair? Save now! Grab my REPAIR workshop      Looking to improve your relationship? Join me in my online program, Be Connected    Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever considered the subtle ways grief touches our daily lives? In today's episode, Dr. Tracy sits down with grief therapist Meghan Riordan Jarvis to unpack the nuanced experiences of grief and loss beyond what we often associate with obvious tragedies, like the death of a loved one. They discuss how grief can sneak into our everyday lives, often unrecognized, and explore the importance of tuning into our bodies and managing our nervous system's response to grief. Meghan, drawing on both her professional expertise and personal experiences of loss, offers insights into the physical and emotional impacts of grief, strategies for coping with the body's fight or flight response, and the significance of processing grief to avoid long-term trauma. Hopefully, this episode offers a deeper understanding of grief's complex nature and provides listeners with the tools necessary to navigate their own experiences of loss.  Be sure to follow Meghan on Instagram, listen to her podcast and visit her website!   A special thank you to our incredible sponsors for making this show possible! Factor – Head to factormeals.com/INYS50 and use code INYS50 to get 50% off  Links:Ready to deepen your connection? Download my 100 Questions!Want your questions answered on the show? Submit them here!   You can now order my new book “I Didn’t Sign Up for This” here!  Ready to learn how to repair? Save now! Grab my REPAIR workshop     Looking to improve your relationship? Join me in my online program, Be Connected   Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Dr. Tracy and her favourite co-host and hubby, Greg, dive deep into the heart of what it means to parent as a team, especially when faced with the unique challenges of raising a highly sensitive child (HSC). Through their personal stories and recent parenting experiences, they offer a candid look at the complexities and joys of navigating life with an HSC. They discuss the critical role of teamwork in understanding and supporting their child's intense emotions, while also reflecting on their own unique sensitivities and approaches to parenting. This conversation sheds light on the strategies that have been helpful for them, highlighting the importance of empathy, depersonalization, patience, and maintaining a united front. Dr. Tracy and Greg aim to not only share wisdom for parenting HSCs but also a message of hope and solidarity for other families facing these beautifully complex parenting journeys.  A special thank you to our incredible sponsors for making this show possible! Factor – Head to factormeals.com/INYS50 and use code INYS50 to get 50% off  Links:Ready to deepen your connection? Download my 100 Questions!Want your questions answered on the show? Submit them here!   You can now order my new book “I Didn’t Sign Up for This” here!  Ready to learn how to repair? Save now! Grab my REPAIR workshop     Looking to improve your relationship? Join me in my online program, Be Connected   Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time to get uncomfortable. This week, Dr. Tracy sits down with Heather Chauvin, a renowned leadership coach, TEDx speaker, podcast host, and author of "Dying to be a Good Mother." Together, they tackle the universal challenge of embracing discomfort and leaning into fear. Heather brings a wealth of experience from her own life, sharing how her battle with stage 4 cancer and the trials of motherhood propelled her towards a life of authenticity and courage. She emphasizes the significance of energetic time management, acknowledging fear in the body, and making conscious choices towards self-care and personal fulfillment. This conversation is a powerful reminder of the transformative potential of facing discomfort head-on, offering listeners actionable insights for living more aligned and purposeful lives.  You can follow Heather on Instagram, visit her website and listen to her podcast!   A special thank you to our incredible sponsors for making this show possible! Factor – Head to factormeals.com/INYS50 and use code INYS50 to get 50% off  Links:Ready to deepen your connection? Download my 100 Questions!Want your questions answered on the show? Submit them here!   You can now order my new book “I Didn’t Sign Up for This” here!  Ready to learn how to repair? Save now! Grab my REPAIR workshop     Looking to improve your relationship? Join me in my online program, Be Connected      Learn more about your ad choices. Visit megaphone.fm/adchoices