Dear Dr. Tracy

It's time to get uncomfortable. This week, Dr. Tracy sits down with Heather Chauvin, a renowned leadership coach, TEDx speaker, podcast host, and author of "Dying to be a Good Mother." Together, they tackle the universal challenge of embracing discomfort and leaning into fear. Heather brings a wealth of experience from her own life, sharing how her battle with stage 4 cancer and the trials of motherhood propelled her towards a life of authenticity and courage. She emphasizes the significance of energetic time management, acknowledging fear in the body, and making conscious choices towards self-care and personal fulfillment. This conversation is a powerful reminder of the transformative potential of facing discomfort head-on, offering listeners actionable insights for living more aligned and purposeful lives.  You can follow Heather on Instagram, visit her website and listen to her podcast!   A special thank you to our incredible sponsors for making this show possible! Factor – Head to factormeals.com/INYS50 and use code INYS50 to get 50% off  Links:Ready to deepen your connection? Download my 100 Questions!Want your questions answered on the show? Submit them here!   You can now order my new book “I Didn’t Sign Up for This” here!  Ready to learn how to repair? Save now! Grab my REPAIR workshop     Looking to improve your relationship? Join me in my online program, Be Connected      Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that 1 in 4 couples sleeps in separate beds? In honour of Sleep Awareness Week, we're revisiting the intriguing concept of "sleep divorce," a choice often misunderstood and stigmatized in society. Dr. Renee Reina, a Ph.D. in psychology and host of "The Mom Room," joins Dr. Tracy to debunk myths surrounding this phenomenon. Together, they explore how prioritizing sleep by choosing to sleep apart can actually nurture and strengthen relationships, contrary to the belief that it signifies a lack of love or intimacy. This discussion sheds light on the importance of addressing sleep needs openly and making mindful decisions to enhance both personal well-being and partnership dynamics.  Links:  Listen to Renee's progression of their relationship and sleep, tune into Episode 44  Tune into our episode together on Mom Room about resentment and relationships     A special thank you to our incredible sponsors for making this show possible! Factor – Head to factormeals.com/INYS50 and use code INYS50 to get 50% off  Feeling like roommates? Join my 10-day challenge now!  Want your questions answered on the show? Submit them here!   You can now order my new book “I Didn’t Sign Up for This” here!  Ready to learn how to repair? Take my FREE masterclass      Looking to improve your relationship? Join me in my online program, Be Connected      Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel you put others before yourself in order to keep the peace? In this week’s episode, Dr. Tracy sits down with Anna Aslanian to dive into the complex world of codependency, self-sacrifice, and interdependence in relationships. Anna, a licensed marriage and family therapist with a rich background in psychological care, sheds light on the roots of codependent behaviour, often tracing back to early relationships and trauma. Together, they explore the nuances of trauma and debunk the negative connotations of codependency, advocating instead for an understanding of dependency as a means of seeking safety and connection. Anna offers practical advice for embracing authenticity and self-compassion, crucial steps towards cultivating healthier, more balanced relationships. This episode is a must-listen for anyone looking to find the delicate balance between caring for others and nurturing oneself.  You can find Anna and her practice on Instagram and at www.mytherapycorner.com   A special thank you to our incredible sponsors for making this show possible! Factor – Head to factormeals.com/INYS50 and use code INYS50 to get 50% off  Feeling like roommates? Join my 10-day challenge now!  Want your questions answered on the show? Submit them here!   You can now order my new book “I Didn’t Sign Up for This” here!  Ready to learn how to repair? Take my FREE masterclass     Looking to improve your relationship? Join me in my online program, Be Connected      Learn more about your ad choices. Visit megaphone.fm/adchoices

Zibby Owens is the creative force behind the award-winning podcast "Moms Don’t Have Time to Read Books," an accomplished author and CEO of Zibby Media. In this episode, she joins Dr. Tracy to explore her latest fiction work, "Blank: A Novel," reflecting on her multifaceted journey from writing her first article at 14, through her divorce, and into the literary world, emphasizing the therapeutic power of storytelling. Zibby shares insights into overcoming internal barriers and the importance of embracing the reality of life’s brevity to fearlessly pursue your passions. She also touches on the complexities of work-life balance, doing your best as a mother, the inspiration behind the name of her podcast, and the unique challenges of writing fiction. This episode is packed with wisdom and an inspiring message that it’s never too late to go for it.  You can find Zibby on Instagram, listen to her podcast and check out her new book here!   A special thank you to our incredible sponsors for making this show possible! Factor – Head to factormeals.com/INYS50 and use code INYS50 to get 50% off  Feeling like roommates? Join my 10-day challenge now!  Want your questions answered on the show? Submit them here!   You can now order my new book “I Didn’t Sign Up for This” here!  Ready to learn how to repair? Take my FREE masterclass      Looking to improve your relationship? Join me in my online program, Be Connected      Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Elise Loehnen is sitting down with Dr. Tracy and sharing her journey from a behind-the-scenes ghostwriter to a New York Times bestselling author, tackling the unrealistic expectations placed on women to always be the "good girl." Through her own personal story and insights from her book "On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good," Elise invites us to question why women are hard on themselves and each other. She explores the nuances of envy and jealousy, urging us to view these feelings as signals to our desires rather than sources of shame, and touches on the inherent fear women have about expressing anger. By encouraging women to embrace their ambitions and emotions authentically, Elise offers a pathway to a more fulfilling and self-aware life, challenging societal norms that restrict women's expressions and desires.  You can find Elise on Instagram and grab a copy of her book here!  Feeling like roommates? Join my 10-day challenge now!  Want your questions answered on the show? Submit them here!   You can now order my new book “I Didn’t Sign Up for This” here!  Ready to learn how to repair? Take my FREE masterclass     Looking to improve your relationship? Join me in my online program, Be Connected      Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Dr. Tracy, her favourite co-host, and husband Greg dive into the power of "relationship check-ins," sharing their personal experience as partners, parents, and business co-owners. They unpack the value and long-term benefits of these intentional discussions, with Greg shedding light on breaking down the barriers and debunking the stigma from a man’s perspective. Together, they guide us through setting up effective check-ins that don't include personalization and blame and how to focus on constructive feedback and celebrating successes. By weaving in their personal stories, they illustrate how consistent, open conversations can bridge gaps, enhance understanding, and solidify the connection between partners, making the relationship stronger and more fulfilling for both parties.  A special thank you to our incredible sponsors for making this show possible!Zocdoc - Go to Zocdoc.com/INYS and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.Feeling like roommates? Join my 10-day challenge now!  Want your questions answered on the show? Submit them here!   You can now order my new book “I Didn’t Sign Up for This” here!  Ready to learn how to repair? Take my FREE masterclass     Looking to improve your relationship? Join me in my online program, Be Connected  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful episode, Dr. Tracy welcomes Dr. Jamie Zuckerman, a renowned expert on narcissistic abuse, to explore the complexities of navigating relationships with narcissists. Dr. Zuckerman discusses the subtle yet damaging ways narcissistic relationships can erode one's sense of self and the challenges of recognizing and escaping these toxic dynamics. She highlights the common warning signs that you might be dealing with a narcissist, the textbook behaviour to be aware of, and the long-term impact of having a narcissistic parent, partner, family member, or even friend. Lastly, Dr. Zuckerman offers her wisdom on recovering from narcissistic abuse, emphasizing the need for setting boundaries, understanding the difference between narcissists and those who suffer from chronic defensiveness, and the process of healing and reclaiming one's life.  You can follow Dr. Jamie on Instagram, check out her practice here and find her books here!  A special thank you to our incredible sponsors for making this show possible!Zocdoc - Go to Zocdoc.com/INYS and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.Feeling Disconnected? Grade my *Free* 100 Questions to Deepen Your ConnectionWant your questions answered on the show? Submit them here!   You can now order my new book “I Didn’t Sign Up for This” here!  Ready to learn how to repair? Take my FREE masterclass      Improve and elevate your relationship. Join me in my online program, Be Connected      Learn more about your ad choices. Visit megaphone.fm/adchoices

Mary Van Geffen is an international parenting coach specializing in "spicy" children. This week, she is sitting down with Dr. Tracy and bringing her coaching and teaching skills directly to us! Mary shares her transformation from an overwhelmed mother to an empowering guide, discussing her journey of self-discovery and healing while raising a "spicy" one herself after coming from a long line of "spicy" children. She touches on the importance of understanding and connection over discipline and the necessity of self-care for parents. She then dispels common misconceptions about "spicy" children, highlighting where they shine as individuals. Lastly, Mary provides practical advice for parents on maintaining a united front as they navigate the complexities of parenting "spicy" ones. Whether you are a parent to a "spicy" child yourself or not, hopefully this episode serves as a reminder to give yourself some grace throughout your parenting journey.  You can follow Mary on Instagram, check out her website and find her courses, CALM: Self regulation 101, and Moms of Spicy Ones.A special thank you to our incredible sponsors for making this show possible!Zocdoc - Go to Zocdoc.com/INYS and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.Feeling like roommates? Join my 10-day challenge now!  Want your questions answered on the show? Submit them here!   You can now order my new book “I Didn’t Sign Up for This” here!  Ready to learn how to repair? Take my FREE masterclass     Looking to improve your relationship? Join me in my online program, Be Connected  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Tracy welcomes Shelly Robinson, a certified family wellness coach and conscious parenting educator. Together, they explore the intricacies of parenting, relationships, and self-connection. Shelly dives into the concept of re-parenting, addressing the feelings of anger that show up for many parents, the importance of attunement, and practical ways to foster meaningful connections with oneself, children, and partner. The conversation dives into Shelly's insights on inherited toxic behaviours, the significance of self-compassion, and the key to building deep connections within a family. Join them for a thoughtful discussion on breaking generational cycles and creating homes filled with compassion, calm, and joy. You can follow Shelly on her Instagram, website and find her Connected Kid Toolkit here! A special thank you to our incredible sponsors for making this show possible!Lume - As a special offer for listeners, new customers GET $5 OFF a Lume Starter Pack with code "INYS" at lumedeoderant.comZocdoc - Go to Zocdoc.com/INYS and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Feeling like roommates? Join my 10-day challenge now!  Want your questions answered on the show? Submit them here!   You can now order my new book “I Didn’t Sign Up for This” here!  Ready to learn how to repair? Take my FREE masterclass      Looking to improve your relationship? Join me in my online program, Be Connected      Learn more about your ad choices. Visit megaphone.fm/adchoices

In this vulnerable episode, Dr. Tracy is sitting down with Nina Caviggiola, an influential online creator, a mom in her mid-thirties, and the powerhouse host behind the "Mama Knows” podcast. Nina shares her journey, from postpartum anxiety to an ADHD diagnosis, and the ways motherhood has shaped the woman she is today for the better. Together, Dr. Tracy and Nina discuss the impact of online comparisons and the power of the “mute” feature on Instagram. Nina opens up about the struggles she’s currently facing in her marriage, and Dr. Tracy provides insightful guidance on how best to navigate these dynamics, especially when you work with your spouse, like they both do! Tune in for an authentic and empowering conversation on self-discovery and the ongoing journey of navigating motherhood and marriage. As a reminder, we don't get to go through life without struggling, and embracing our struggles is a powerful step towards resilience and personal growth.  You can find Nina on her Instagram, website and listen to her podcast here!  A special thank you to our incredible sponsors for making this show possible!Lume - As a special offer for listeners, new customers GET $5 OFF a Lume Starter Pack with code "INYS" at lumedeoderant.comZocdoc - Go to Zocdoc.com/INYS and download the Zocdoc app for FREE. Then find and book a top-rated doctor today.Feeling like roommates? Join my 10-day challenge now! Want your questions answered on the show? Submit them here!  You can now order my new book “I Didn’t Sign Up for This” here! Ready to learn how to repair? Take my FREE masterclass     Looking to improve your relationship? Join me in my online program, Be Connected     Learn more about your ad choices. Visit megaphone.fm/adchoices