The Spectrum of Health with Dr. Christine Schaffner

In this transformative episode, I sit down with two pioneering voices in the field of mental health, Dr. Achina Stein (Clinical Director) & Silvia Covelli (Founder & CEO), to discuss their incredible work in Depression Recovery. Together, they explain their groundbreaking project called "Healing Depression Project" aimed at offering new hope to those struggling with depression, a condition that has traditionally been challenging to treat with conventional methods. The duo share their journeys that led them to the conclusion that there was a need for a paradigm shift in the approach to healing depression. Tune in now to hear how you can work with leading doctors to address the root causes of your depression and find long-lasting relief. You can find links to their website and social media in the show notes down below! Also, check out their gift to you, "Why am I Still Depressed?" (The Top 4 Mistakes You're Making), in the link below. This expert report outlines 4 things you don't know about overcoming depression (even chronic or treatment-resistant depression)! If you enjoyed this episode, please leave a review. Your feedback helps us bring more insightful content to you! For the full show notes please visit my website: www.drchristineschaffner.com/Episode255

In this deeply insightful episode, I welcome the wise and inspirational Danielle LaPorte, the creator of the Heart-Centered Membership and the Heart-Centered Leadership Program with 400+ leaders in 30 countries hosting conversation circles, retreats, and workshops in all kinds of communities and businesses. Together, we explore the concept of receptivity as a power move, discussing how tuning into our inner wisdom and embracing stillness can unlock profound personal strength. Danielle shares what coherence means to her, both physically and metaphysically, sharing her personal journey with chronic illness. You will want to listen to the very end as she also shares her book "How To Be Loving" which will, in short, change your life for the better. You can find links to her book, membership, and social media in the show notes down below! If you enjoyed this episode, please leave a review. Your feedback helps us bring more insightful content to you! For the full show notes please visit my website: www.drchristineschaffner.com/Episode254

In this episode of the Spectrum of Health podcast, I am joined by Harry Massey, a pioneer in the field of bioenergetics and founder of NES Health. Together, we dive into the fascinating world of bioenergetics, exploring how consciousness can influence health, the cutting-edge technologies being developed in this field, and the upcoming Zenergy Conference—a unique event that merges music, philosophy, and bioenergetics. Also, Harry shares how you can learn more about bioenergetics with a free bioenergetics mini-class. You can find more information about that, Harry and more in the show notes. If you enjoyed this episode, please leave a review. Your feedback helps us bring more insightful content to you! For the full show notes please visit my website: www.drchristineschaffner.com/Episode253

In this episode of the Spectrum of Health Podcast, I am joined by Angela Pifer, a renowned expert in SIBO (Small Intestinal Bacterial Overgrowth). Known as the "SIBO Guru", Angela shares her extensive knowledge and clinal experience in treating SIBO, challenging common misconceptions and offering insights into effective treatment strategies backed by studies and research. Be sure to check out the show notes for more info about Angela Pifer and ways to connect with her. If you enjoyed this episode, please leave a review. Your feedback helps us bring more insightful content to you! For the full show notes please visit my website: www.drchristineschaffner.com/Episode252

In this episode of the Spectrum of Health Podcast, I am joined by Dr. Tyna Moore, a leading expert in holistic regenerative medicine and resilient metabolic health, to explore the fascinating world of GLP-1 peptides and their transformative effects on metabolic health, inflammation, and chronic conditions. Dr. Moore shares her extensive research and clinical experience, shedding light on how these peptides can be a game-changer for both metabolic function and overall well-being. Be sure to check out the show notes for more info about Dr. Tyna Moore and ways to connect with her. If you enjoyed this episode, please leave a review. Your feedback helps us bring more insightful content to you! For the full show notes please visit my website: www.drchristineschaffner.com/Episode251

In this episode of the Spectrum of Health Podcast, I am joined by Reed Davis, Board Certified Holistic Health Practitioner, and Certified Nutritional Therapist, to discuss five foundational habits to get well and stay well. By using FDN's D.R.E.S.S (Diet, Rest, Exercise, Stress reduction, Supplementation) to build overall health, Reed shares the key habits you can implement today. He will also share how functional lab tests help find healing opportunities, positively impact patients' health and so much more. If you enjoyed this episode, please leave a review. Your feedback helps us bring more insightful content to you! For the full show notes please visit my website: www.drchristineschaffner.com/Episode250

In this episode of the Spectrum of Health Podcast, I am joined by Carrie Bennett, Quantum + Circadian Health Educator & Clinician, to explore the profound concepts of coherence in our health and well-being centered around light, water, and love. Carrie shares her vast knowledge of quantum medicine, quantum biology and how understanding coherence can transform our approach to health and wellness. For more info on this episode and links to connect with Carrie Bennett, make sure to check out the show notes down below! For the full show notes please visit my website: www.drchristineschaffner.com/Episode249 If you enjoyed this episode, please leave a review. Your feedback helps us bring more insightful content to you!

In this episode of the Spectrum of Health Podcast, I sit down with a guest some of you may remember, Dr. Marlene Siegel, a respected author, international lecturer, researcher for integrative veterinary technologies, and clinical practitioner. Dr. Siegel shares her expertise on understanding and improving your pets' health holistically, emphasizing the interconnectedness of pet and human health. Tune in now to hear ways to improve your fur baby's longevity and overall quality of life. For the full show notes please visit my website: www.drchristineschaffner.com/Episode248

Eileen McKusick, an expert in biofield tuning and electric health, discusses the essential role of coherence in our well-being. She explains how our environments shape emotional health, contrasting coherent and incoherent spaces. Eileen introduces tuning forks, especially one at 144 Hz, to recalibrate the body’s energy. The conversation also covers innovative vibrational therapy for healing scars and the transformative power of sound and voice in personal healing. Overall, it's an engaging exploration of how sound and small actions can elevate health and joy.

In this episode of the Spectrum of Health Podcast, I had the pleasure of speaking with Sarah Kleiner about the fascinating world of quantum biology and its impact on our health. Sarah shared her insights on the importance of light, leptin, and exclusion zone water in optimizing our body's energy production and overall well-being. We discussed how circadian rhythms affect our hormones, the benefits of morning sunlight, and the potential dangers of excessive blue light exposure. Sarah also shared her personal experiences with improving her health through these methods and how she's applying this knowledge to help her daughter with autoimmune challenges. For the full show notes please visit my website: www.drchristineschaffner.com/Episode246