
New Here
Whether it’s your first job or a fresh start, “New Here” is the young professional's guide to work — and how to make it work for you. Every Wednesday, join host Elainy Mata in conversation with career experts and friends as they share stories, tips, and advice that will help you build a meaningful career on your own terms. Have a career question? Let us know at NewHere@HBR.org.
Latest episodes

Feb 14, 2024 • 24min
5 Tips for Starting a New Job (from NPR’s Life Kit)
Elainy Mata, New Here host, speaks with Stacey Vanek Smith, Life Kit guest host, about essential tips for starting a new job. They discuss workplace culture, asking for a raise or promotion, one-on-one meetings, and handling mistakes at work.

Nov 15, 2023 • 39min
Is Entrepreneurship Right for Me?
A consultant turned podcaster discusses the challenges and excitement of pursuing entrepreneurship, including financial risks and major lifestyle changes. They explore the benefits of flexibility and the importance of community in the workplace. They also delve into the financial challenges of working for oneself and offer advice on getting professional support. The podcast concludes with updates, audience engagement, and a sponsored ad.

Nov 8, 2023 • 25min
How Do I Make a Good First Impression in a Job Interview?
Career coach and TikTok creator Sho Dewan and actor Jack Aschenbach discuss strategies for making a good first impression in a job interview. They emphasize the importance of showcasing personality, being engaging, and establishing rapport. They also provide tips on preparing for interviews, managing nerves, and connecting with interviewers. The podcast explores the use of technology in interviews and touches on mental health support.

8 snips
Nov 1, 2023 • 31min
Why Don’t I Feel Motivated at Work Anymore?
Discover why motivation at work can ebb and flow, how feeling unmotivated early in your career can be an opportunity for self-discovery, and strategies for finding motivation and fulfillment at work. Explore the distinction between burnout and feeling unmotivated, learn about tools for self-awareness, and find advice on reevaluating expectations and seeking growth opportunities.

Oct 25, 2023 • 26min
How Do I Bounce Back After My First Layoff?
In this podcast, HR consultant Meloney Sallie-Dosunmu and listener Nydia Bryan Martinez share their experiences and insights on recovering from a layoff. They discuss emotions, strategies for moving on, navigating severance packages, leveraging power in a layoff situation, and express gratitude to the audience.

Oct 18, 2023 • 33min
How Do I Make the Case for My First Raise?
Learn how to strategically approach asking for a raise by understanding your value and hearing personal experiences from experts. Explore the difficulties of advocating for oneself when asking for a raise and gain advice on timing, strategies, and making a strong case. Discover approaches and advice for negotiating a raise, including presenting facts, inviting a conversation, and building relationships. Uncover effective strategies for negotiating a raise and learn about additional benefits you can negotiate for. Overcome fears and ask for what you deserve while considering salary parity and bias.

Oct 4, 2023 • 26min
What Do I Need to Know About Workplace Etiquette?
Comedian and author Sarah Cooper, known for her viral lip-syncing TikToks, shares insights on workplace etiquette, including email writing, handling oneself in meetings, and when it's acceptable to wear comfy pants to work. Cooper and host Elainy Mata also answer office etiquette questions, offering tips on interpersonal skills, emotional intelligence, and office politics.

11 snips
Sep 27, 2023 • 23min
How Do I Recover from a Big Mistake at Work?
Priska Neely, radio journalist at NPR's Gulf States Newsroom, shares insights on handling and recovering from big mistakes at work. The podcast covers topics such as managing up, communication, difficult conversations, and credibility. They discuss the fear of making mistakes, the impact on manager-employee trust, and tips for moving on and refraining from constant apologies. Listeners' questions about workplace blunders are also addressed.

Sep 20, 2023 • 28min
How Do I Build My Network from Scratch?
Former tech executive Eric Rodriguez and Gael Aitor, co-host of Teenager Therapy, discuss building professional relationships authentically. They share networking horror stories, tips for initiating conversations, crafting a personal pitch, and managing name memorization. They also address the challenges of networking for introverts, navigating cultural differences, and staying connected during difficult times. Key topics include personal networks, communication, and careers.

10 snips
Sep 13, 2023 • 27min
How Do I Handle a Bad Boss?
Learn how to protect yourself from a bad boss through communication and managing up. Explore different types of bad bosses and determine if it's a mismatch with the company. Understand the importance of documenting interactions and addressing issues. Get insights on navigating workplace conflicts and improving your work environment.
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