The Jess Rowe Big Talk Show

Did you know that women in midlife are the only demographic where alcohol consumption is going up? So My BIG Question this week is around our relationship with alcohol, and how to know when its time for a break.  To help answer this complex question I’m joined by Media personality Maz Compton, who is passionate about helping people discover and embrace their sober curious selves. Maz explains how we can take simple, practical steps to reframe our relationship with alcohol, along with practical tools to be the best version of ourselves.  Maz Comptons latest book Last Drinks: How to drink less and be your best is available now, and along with her podcast of the same name, wherever you get your podcasts The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code See omnystudio.com/listener for privacy information.

Denise Drysdale, affectionately known as Ding Dong, is an Australian Entertainment icon. The two time Gold Logie winner has been performing since she was a young girl, and shares a deep love with her audiences, in fact Denise says she ‘gets more back than she gives’.  While Denise continues to entertain us on both stage and TV she also happens to be Jess’s best friend, which means this episode gives you a rare inside peek into who Denise is when she’s not performing. When these besties are not making each other laugh, Jess digs a little deeper into her relationship with her body, where her shyness comes from, and how she really feels about her famous nickname Ding Dong.  Denise also opens up about the private and crippling pain she suffered with Trigeminal Neuralgia, and the brain surgery that changed her life. The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code See omnystudio.com/listener for privacy information.

Kamilaroi and Torres Strait Islander woman Nakkiah Lui has many strings to her bow: actor, comedian, playwright, TV host, podcaster, director, storyteller, publisher but none that she identifies more proudly with than writer. Nakkiah is also a fashionista starring on the first Australian cover of the relaunched Harper's Bazaar Magazine.  In this episode Jess and Nakkiah dig deep on her life, from the horrific bullying she endured as child, to her emerging gift of storytelling, something she has manifested into an international career.  While Nakkiah has risen to become one of the country’s most in-demand playwrights and screenwriters, she credits imposter syndrome for her unwavering drive and determination, a behaviour she’s now trying to unlearn as she navigates a new chapter in her life, motherhood. Nakkiah’s new podcast ‘First Eat’ is a thought-provoking look at what our plate would look like if First Nations people own the land, listen for free here  CONTENT WARNING: First nations listeners are warned that the following episode contains a culturally offensive term The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code See omnystudio.com/listener for privacy information.

Marcia Hines (AM) is a musical treasure with a career spanning five decades. Not only does she entertain us on stage and in music, Marcia has woven her spirit into the hearts of Australians through inspiration, reinvention and the grounding energy she brings as a judge and mentor on Australian Idol. In this episode Jess and Marcia dig deep on where she found her courage and strength as a teenager, and the people she had in her corner that allowed her to find her voice and power. Marcia reveals she’s a ‘hope junkie, and a big believer in staying in the present moment not only on stage but in life. She also shares the importance of listening, and why some criticism can be a good thing. In exciting news, Marcia has released STILL SHINING: The 50th Anniversary Ultimate Collection of songs that will take you on a musical journey and remind you why Marcia is a timeless artist. She is also taking the album on tour, with tickets and information available HERE The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code See omnystudio.com/listener for privacy information.

For this episode I'm joined by singer-songwriter, instrumentalist and proud Gamilaraay man Mitch Tambo. Mitch is passionate about using his voice to stop us from turning our heads away from the pain of his people and instead look at what we can do to make a difference.  But did you know Mitch faces racial abuse on social media every day? This conversation is about his experience, and why we need to continue shedding light on the rampant abuse and bullying that people endure online as we tackle the BIG Question How do you remain true to who you are, and block out the noise and haters? Mitch’s latest song Yugal Yulu-gi is all about  “celebrating life, whilst letting go of the weight and pressures of the world, celebrating with your people,”available to stream or download wherever you get your music, and you can keep up to date with everything Mitch by following him here You can also see Mitch in the national touring production Walanbaa Yulu-gi Burn the floor. For tickets visit here   The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code See omnystudio.com/listener for privacy information.

Shaynna Blaze is an award-winning interior and Television personality, you'd know her from her many roles including The Block which she starred on for 14 seasons. Shayna Is also a passionate advocate for women, co-founding a charity called Voice of Change because of her experience with family violence. Shaynna believes by uniting and amplifying our voices against this harmful behaviour we can bring about prevention and change. In this powerful conversation,  Shayna shares what to do if you see the signs and are worried about someone, and how to have these conversations from a place of empowerment without shame. Shaynna says we need to get uncomfortable to make change, and why being silent gives bad behaviour power. She also shares a powerful tool to question a derogatory comment in a non confrontational way. Watch THE FORT here Learn more and get involved with VOICE OF CHANGE here Access The App BE THERE for direct access to tools that empower, educate and support you to help someone who is experiencing domestic or family violence. Content Warning: This conversation is about family violence and if this brings up anything for you, help is available by contacting 1800RESPECT the national domestic, family and sexual violence counselling, information and support service. If you or someone you know is experiencing, or at risk of experiencing, domestic, family or sexual violence, call 1800RESPECT on 1800 737 732 or visit 1800RESPECT.org.au Please share this episode with someone who you think might benefit from these tools and conversation starters. The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code See omnystudio.com/listener for privacy information.

Amy Sheppard is a singer, songwriter and part of Sheppard, one of Australia's biggest selling bands. Amy is also a body confidence cheerleader, empowering women to embrace themselves ... cellulite and all.  She recently launched her solo career with a country pop EP which makes you want to turn up the music and fall in love with life! You might be surprised to learn in this episode that Amy is naturally shy and introverted, and also wise and brave beyond her years. Amy shares some of the inspirational messages and mantras that have helped her push through imposter syndrome and bring her big dreams to life. Sick of having to hide parts of herself, Amy shares her sense of relief from taking her power back, because when it comes to body image Amy wants to be part of the solution, not the problem. Check out Amy’s music, tour dates and merch HERE  and stay up to date with everything Sheppard HERE including their new single 'Daylight' from their upcoming album. The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code See omnystudio.com/listener for privacy information.

Broadcaster and Comedian and Meshel Laurie is a force in media! As well working in TV and radio, Meshel is a columnist and accomplished author. She’s also the Queen of podcasting in Australia as not only the voice, but the brains behind some of Australia's most successful podcasts. In this episode Meshel reveals how early trauma has shaped her fearlessness in life as an adult. She opens up about cancel culture and why she’s no longer fearful to speak her mind, because as you’ll hear, she’s been through so much more. Meshel also opens up about her relationship with Buddhism, bullying, and her body, asking women in the spotlight to be more honest and less misleading about their own journey with weight loss. Listen to Meshel's latest podcast ‘Can We Be Real?’ for hilarious yarns, tough topics, taboo truths and your deep dark secrets. A quick Content warning: This episode is created for adult audiences only, and contains references to drug use and abuse. The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code See omnystudio.com/listener for privacy information.

John Edward is the world's foremost psychic medium and author. Over the last three decades, John has helped thousands with his ability to predict future events and communicate with those who have crossed over to the Other Side.  In this episode Jess and John go deep on when he first discovered his psychic abilities, how he receives messages from those who’ve crossed over, and the most powerful way we can communicate with our loved ones who’ve passed. John also teaches us, how to protect our energy by setting boundaries, why we need to look out for energy grenades, and ways to invite in your own ‘spirit team’. Australian fans have embraced John since his first tour, and the feeling is mutual John loves Australia and will be returning for his October National tour, for tickers and dates visit www.johnedward.net The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Amy Code See omnystudio.com/listener for privacy information.

My BIG question this week is around knowing when to hold 'em and when to fold' em. How do we know when its the right time to leave a job, relationship or even a friendship? In this episode I’m going to share with you some of the big moments in my life when I realized it was time for a change. When instead of going through the motions of doing something where the joy was disappearing, how I was able to make that decision to leave.  We’ll also hear from Dannii Minogue and Peter Helliar who share their own experiences of knowing when its time to walk away. The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today. Show Credits:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nat MarshallDigital Content Producer: Amy Code See omnystudio.com/listener for privacy information.