Maz Compton: How do I know if I need a break from alcohol?

Did you know that women in midlife are the only demographic where alcohol consumption is going up? So My BIG Question this week is around our relationship with alcohol, and how to know when its time for a break. 

To help answer this complex question I’m joined by Media personality Maz Compton, who is passionate about helping people discover and embrace their sober curious selves. Maz explains how we can take simple, practical steps to reframe our relationship with alcohol, along with practical tools to be the best version of ourselves. 

Maz Comptons latest book Last Drinks: How to drink less and be your best is available now, and along with her podcast of the same name, wherever you get your podcasts

The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.

Show Credits:
Host: Jessica Rowe
Executive Producer: Nic McClure
Audio Producer: Nat Marshall 
Digital Content Producer: Amy Code 

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