The Jess Rowe Big Talk Show

In this SAFE SPACE episode, Jess sits down with Kellie Finlayson to explore what it’s really like to live with a Terminal Illness. At just 25 and shortly after giving birth, Kellie was diagnosed with Stage 4 Bowel Cancer. She opens up about her journey, sharing how she shifted her mindset from “why me?” to “why not me?”, and how perspective and resilience have shaped her experience. Kellie speaks candidly about the emotional and physical challenges of treatment, the power of self-advocacy, and how her diagnosis has impacted her role as a mother. Above all, she shares what it means to live fully and find meaning in the face of uncertainty. Is there somebody you'd like to share this episode with? Just tap the 3 dots above ⬆︎ and pass it on LINKS: You can find out more about Kellie’s story in her remarkable book ‘There Must be More’ and hear her podcast ‘Sh!t Talkers' If you or someone you love is affected by cancer, support is available. You can call  The Cancer Council on 13 11 20 for free, confidential information, emotional support, and practical guidance — wherever you are in Australia. And if this conversation has brought up difficult feelings, Lifeline is here 24/7 on 13 11 14 You’re not alone. If you love what we do, why not follow the show, and rate and review on Apple or Spotify CREDITS:Host: Jessica RoweGuest: Kellie FinlaysonExecutive Producer: Nic McClureAudio Producer: Nat MarshallDigital Content Producer: Zoe Panaretos The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.See omnystudio.com/listener for privacy information.

Jane Fonda is an iconic actress, activist, and fitness pioneer whose influence spans over six decades. At 87, she continues to inspire with her unwavering commitment to social causes and her candid reflections on life, aging, and beauty. In this episode, Jess and Jane explore the themes of aging gracefully and the evolving standards of female beauty. Jane opens up about self-worth, the power of vulnerability, and the importance of female friendships. She discusses how activism has shaped her sense of purpose and how embracing change has been essential for her personal growth. This episode embodies L'Oréal's Age Perfect philosophy, celebrating the beauty of aging gracefully and challenging conventional beauty norms. This episode was produced in partnership with L’Oréal Paris and recorded in collaboration with the wonderful team at Wanderlust True North Know someone who'd enjoy this episode?  Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on LINKS: In this episode Jane touches on her  experience of an eating disorder and body image issues. If you need support for yourself or someone you care about, help is available by talking to The Butterfly Foundation HERE If you loved this chat with Jane we think you'll love Jess's conversation with Rebecca Gibney here If you love what we do, why not follow the show, and rate and review on Apple or Spotify CREDITS:Host: Jessica RoweGuest: Jane Fonda Executive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Zoe Panaretos The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.  See omnystudio.com/listener for privacy information.

Montaigne is one of Australia’s most original voices. A genre-defying, ARIA-winning musician known for their theatrical flair and fearless honesty. From representing Australia on the Eurovision stage to carving out space as a non-binary artist, Montaigne brings both vulnerability and power to everything they do. In this episode, Jess sits down with the brilliant performer to uncover the real person behind the glitter and grandeur. Montaigne opens up about identity, family, and the emotional refuge they find in music. They reflect on the pressure of performing on one of the world’s biggest stages, what it means to be a confident introvert, and how creativity became a lifeline. With honesty and humour, Montaigne shares what it truly means to take up space, and how the stage gives them permission to express who they really are. CONTENT WARNING: This episode includes discussion of complex and difficult family relationships. If this brings up anything for you, please know you're not alone support is available at standalone.org.au relationships.org.au and beyondblue.org.au Know someone who'd enjoy this episode?  Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on LINKS: Montaigne's new album 'Its hard to be a Fish' is available here  If you loved this chat with Montaigne we think you'll love Jess's conversation with Courtney Act here If you love what we do, why not follow the show, and rate and review on Apple or Spotify CREDITS:Host: Jessica RoweGuest: MontaigneExecutive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Zoe Panaretos The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.See omnystudio.com/listener for privacy information.

Katrina Gorry is a global Football Icon! A World Cup star, Olympian, and proud mum.  But behind the glory on the pitch is a trailblazer who’s faced some of life’s toughest challenges with courage, grace, and a fierce spirit that’s impossible not to admire. In her self-titled biography Katrina Gorry, she opens up like never before, and in this deeply honest conversation with Jess, she does the same. Katrina and Jess talk about the power of vulnerability; from battling an eating disorder and mental health challenges to navigating addiction within her family and the complex journey of coming out. Katrina shares how therapy became a turning point, the strength she found in friendship during tough times, how opening up to others helped lighten the load, and why becoming a mum was her greatest dream. It’s a moving, hopeful, and ultimately empowering chat about resilience, kindness, and using your story to lift others. CONTENT WARNING: In this episode Katrina discusses her lived experience of an eating disorder and body image issues. If this has brought up anything for you, or or someone you know needs support for an eating disorder The Butterfly Foundation is available for Support for eating disorders and body image issues. Know someone who'd enjoy this episode?  Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on LINKS: Buy Katrina's powerful biography, a Matildas hero's story of football, motherhood and breaking down barriers HERE  If you need support for yourself or someone you care about, help is available by talking to The Butterfly Foundation HERE If you loved this chat with Katrina we think you'll love Jess's conversation with Moana Hope here If you love what we do, why not follow the show, and rate and review on Apple or Spotify CREDITS:Host: Jessica RoweGuest: Katrina Gorry Executive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Zoe Panaretos The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.  See omnystudio.com/listener for privacy information.

In this reflective solo episode, Jess dives into a question that’s been tugging at her heart and maybe yours too. After years of defining herself through her roles as mum, wife, daughter, and carer, a recent trip with just her mum cracked something open: Beyond the anxiety of letting go came the realisation of how freeing it is to discover who we are beyond our roles. Jess invites you to consider the you behind the titles. Who are you when you're not looking after everyone else? What brings you joy that’s just for you? Because sometimes, the most powerful kind of self-care is simply pressing pause on the we, and saying yes to the me. CREDITS:Host: Jessica RoweExecutive Producer: Nic McClureAudio Producer: Nat MarshallDigital Content Producer: Zoe Panaretos The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.  See omnystudio.com/listener for privacy information.

Can friendship outlast romantic love? To answer this BIG Question Jess Rowe is joined by Best Selling Author and Podcaster Holly Wainwright for a joyful deep-dive into the power of platonic love, the heartbreak of friend breakups, and why our soulmates might just be our best friends. Jess and Holly get real about the ups and downs of long-term friendships and why they need just as much care as romantic relationships. They chat about how these bonds can be fraught, but ultimately shape who we are, get us through the tough stuff, and often turn out to be the greatest loves of our lives. Jess and Holly also unpack the glossy myth of female friendship sold to us by Sex and the City, and reveal the messier truth underneath. Know someone who'd enjoy this episode?  Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on LINKS: Read Holly's latest Novel 'He Would Never' about mothers groups and the limits of Female friendships HERE If you loved this chat with Holly we think you'll love Jess's conversation with Jessie Stephens HERE If you love what we do, why not follow the show, and rate and review on Apple or Spotify CREDITS:Host: Jessica RoweGuest: Holly Wainwright Executive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Zoe Panaretos The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.See omnystudio.com/listener for privacy information.

Larry Emdur is one of Australia’s most recognisable TV  personalities, known for hosting The Morning Show, The Price is Right, and The Chase Australia. With a career spanning four decades, Larry reflects on his accidental entry into television, navigating imposter syndrome, and the wins and setbacks that come with life in the spotlight. In this episode, Jess and Larry explore what’s kept him grounded, from the wisdom of his late father to unexpected twists like launching a whiskey brand and finally winning a Gold Logie. As you’ll discover behind the polished TV persona is a man guided by humour, humility, heart, and a powerful personal mantra: If not now, when? Know someone who'd enjoy this episode?  Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on LINKS: Taste what all the fuss is about, get your hands on Larry's award winning Whisky 'The Ben Buckler'  here  If you loved this chat with Larry we think you'll love Jess's conversation with Karl Stefanovic here If you love what we do, why not follow the show, and rate and review on Apple or Spotify CREDITS:Host: Jessica RoweGuest: Larry EmdurExecutive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Zoe Panaretos The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.See omnystudio.com/listener for privacy information.

This special Mother’s Day bonus episode is a fun and unfiltered chat between Jess and her mum, Penelope Rowe. Full of surprise questions they didn't see coming, they dive into everything from untold secrets to bad advice. It’s unscripted, heartwarming, and a little bit cheeky, the perfect celebration of mums, connection, and the joy of not taking yourself too seriously. Know someone who'd enjoy this episode?  Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on LINKS: If you loved this episode, we think you'll love Jess and her mum Penelope answering YOUR questions here If you love what we do, why not follow the show, and rate and review on Apple or Spotify CREDITS:Host: Jessica RoweGuest: Penelope Rowe Executive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Zoe Panaretos The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.See omnystudio.com/listener for privacy information.

In this very special episode, Jess sits down with her mum, Penelope Rowe, to answer YOUR questions in a deeply personal and candid conversation. Together, they share how Peter Overton (aka “Petey”) passed the all-important mum test, and how their deep bond has evolved through life’s highs and lows, including Penelope’s experience living with Bipolar Disorder.  They reflect on what it truly means to be a ‘good enough’ mum, the importance of finding joy in the present moment, and how even ithe darkest times can hold light. By opening up about how mental illness doesn't have to define your whole life, Jess and Penelope hope their story and this episode helps you feel seen, heard, and a little less alone. Know someone who'd enjoy this episode?  Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on LINKS: Order 'The Best of Times, The Worst of Times' here  If you love what we do, why not follow the show, and rate and review on Apple or Spotify CREDITS:Host: Jessica RoweGuest: Penelope Rowe Executive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Zoe Panaretos The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.See omnystudio.com/listener for privacy information.

Jackie Gillies is a renowned psychic medium, entrepreneur, and star of The Real Housewives of Melbourne. As one of Australia’s most sought-after psychics and a respected voice in personal development, Jackie champions empowerment and wellness through her transformative workshops, retreats, and live Soul Sessions tours. She and her husband, Silverchair drummer Ben Gillies, are proud parents of twin boys. In this episode, Jackie shares the power of intuition, energy, and living with purpose. She opens up about manifesting her career and relationship, her IVF journey, and the joy of raising twin boys. Jess and Jackie also dive into the importance of women uplifting each other, setting healthy boundaries, and the healing power of forgiveness. Plus, Jackie offers insight into connecting with the other side, choosing the right psychic, and embracing an abundance mindset. Content Warning:This episode contains discussion of miscarriage which some listeners may find distressing. Please take care while listening. Know someone who'd enjoy this episode?  Why not share it with them by tapping the 3 dots above ⬆︎ and passing it on LINKS: Catch one of Jackie's transformative Soul Sessions live events HERE for a night to remember! Plus find out more about Jackies 12 week course TransformU.   If you loved this chat with Jackie we think you'll love Jess's conversation with John Edward here  If you love what we do, why not follow the show, and rate and review on Apple or Spotify CREDITS:Host: Jessica RoweGuest: Jackie Gillies Executive Producer: Nic McClureAudio Producer: Nat Marshall Digital Content Producer: Zoe Panaretos The Jess Rowe Big Talk Show acknowledges the Gadigal people, Traditional Custodians of the land on which we recorded this podcast, and pay our respects to their Elders past, present and extend that respect to all Aboriginal and Torres Strait Islanders peoples here today.See omnystudio.com/listener for privacy information.