In this episode, we're keeping it in the family by featuring an in-depth interview with my brother Cody Storey. He's a cutting-edge, next level fitness expert and functional movement coach. Do you think exercise is good for you? Is the gym your home away from home? Do you judge your level of health and fitness by how you look in the mirror, or by how you feel on a daily basis living in your body? Cody's breakdown of physical strength, conditioning, and mobility in this episode is going to myth-bust many commonly held beliefs, and probably cause you to seriously re-think how and when you workout. Warning: You might even end up ditching your gym membership, and turning your local park into your fitness playground. In the rapidly growing paradigm of functional movement training, Cody is one of the leading experts, and during this show, he'll help you build a new relationship with your body and a much deeper understanding of how nature designed it to move. So get ready to learn by unlearning everything you think you know about working out. Do me, the show, yourself, and the world a favor by sharing this episode with your favorite gym rat. To embracing your body's innate wisdom, Luke For more about the show Topics Discussed on today's Episode: Cody's first float tank experience today His early life in sports, and how that led him into becoming a mainstream personal trainer, then eventually into teaching and practicing the advanced-level movement fitness he developed  What is sustainable fitness training, and why conventional gym workout routines can be harmful to your body over time The power of kettlebells and club bells Looking good on outside vs. having a fully functional body and control of your nervous system What's the difference between flexibility and mobility?  Joint mobility as foundation of fitness The importance of movement complexity: how to avoid negative adaptation & increase positive adaptation The dangers of over training beast mode, and why recovery days are so crucial to overall health Why moderate duration high-intensity training is more effective and sustainable What's the deal with people that are obsessed with cardio to lose weight? Is that a valid method of weight loss? What role yoga plays in Cody's training philosophy, and what are the benefits  Further mindset recommendations to compliment a regular fitness routine  Lifestyle recommendations   MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.    THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  AND...  HEAL WITH HEAT. Infrared saunas provide essential health benefits such as:  reduce inflammation, detox, burn calories, relaxation and getting you into a parasympathetic state. These units are the ONLY infrared sauna with no EMF or ELF exposure. And like no other, comes with 100% lifetime warranty! Call them up at 800-317-5070. Mention code "LUKE" for $450 off your order, free backrest and free shipping anywhere in the contiguous US! HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

From superfoods to super herbs, nootropics, smart drugs, home lighting and EMF hacking, we learn dozens of tried and true principles and practices for optimizing our health and homes. Evan teaches us why testing is always better than guessing when it comes to self-diagnosing and treating physical ailments and disease. Whether you're dealing with low energy, acne, being overweight, lack of focus and energy, or even persistent emotional issues, this episode is chalk-full of powerful insights and recommendations that will allow you to take control of your health, your body, and longevity. We also learn about some of the most dangerous supplements, and how to avoid possibly dangerous interactions and overdosing. If you're into biohacking and living a high-performance lifestyle, this is an episode you don't want to miss. Don't forget to support the show, the planet, and humanity in general by sharing this show with someone you know and love, right now. To your health, Luke For more about the show Catch PART ONE here Topics Discussed on Today's (Part Two) Episode: What are Racetams and how they affect energy, clarity and focus Importance of dosing, continued  Is coffee really good for you? Watch out for toxic glyphosate  What are ketones, and how does a Ketogenic diet work?  Understanding the role that thyroid and hormones play on weight loss: discussing reverse T-3 and thyroid testing Gut health and candida issues: it's not as straight-forward as taking probiotics  Gluten, leaky gut and some basic protocols Why should fecal transplants be last resort, and how your brain chemistry & personality takes the traits of the donor Which is the best test for heavy metals: hair, urine or blood? And a few rapid fire tips on detoxing Lifestyle recommendations   Topics Discussed on Part One Episode:  How to hack the toxic light in your computer and home, and some action steps to protect yourself and your loved ones  How species are becoming endangered due to artificial lighting When your partner isn’t along with your biohacking lifestyle - how to find balance  The influence of light on adrenal health The truth about blue blocking glasses The importance of not being too neurotic and controlling with your health regiments, and eliminating fear, guilt and stress around it How repressed negative emotions are worse for you than junk food  Heal emotional trauma through Myofascial release A deep dive into Nootropics and smart drugs Phenibut explained, how and when to use it The risks of overdosing on medicinal herbs What is Ashwagandha and how to dose it Other medicinal herbs and which formulas are safe  MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.    THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  AND...  HEAL WITH HEAT. Infrared saunas provide essential health benefits such as:  reduce inflammation, detox, burn calories, relaxation and getting you into a parasympathetic state. These units are the ONLY infrared sauna with no EMF or ELF exposure. And like no other, comes with 100% lifetime warranty! Call them up at 800-317-5070. Mention code "LUKE" for $450 off your order, free backrest and free shipping anywhere in the contiguous US! HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

From superfoods to super herbs, nootropics, smart drugs, home lighting and EMF hacking, we learn dozens of tried and true principles and practices for optimizing our health and homes. Evan teaches us why testing is always better than guessing when it comes to self-diagnosing and treating physical ailments and disease. Whether you're dealing with low energy, acne, being overweight, lack of focus and energy, or even persistent emotional issues, this episode is chalk-full of powerful insights and recommendations that will allow you to take control of your health, your body, and longevity. We also learn about some of the most dangerous supplements, and how to avoid possibly dangerous interactions and overdosing. If you're into biohacking and living a high-performance lifestyle, this is an episode you don't want to miss. Don't forget to support the show, the planet, and humanity in general by sharing this show with someone you know and love, right now. To your health, Luke For more about the show Part Two out this Friday Topics Discussed on today's (Part One) Episode: How to hack the toxic light in your computer and home, and some action steps to protect yourself and your loved ones  How species are becoming endangered due to artificial lighting When your partner isn’t along with your biohacking lifestyle - how to find balance  The influence of light on adrenal health The truth about blue blocking glasses The importance of not being too neurotic and controlling with your health regiments, and eliminating fear, guilt and stress around it How repressed negative emotions are worse for you than junk food  Heal emotional trauma through Myofascial release A deep dive into Nootropics and smart drugs Phenibut explained, how and when to use it The risks of overdosing on medicinal herbs What is Ashwagandha and how to dose it Other medicinal herbs and which formulas are safe  Come back for PART TWO episode this Friday!   MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.    THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  AND...  HEAL WITH HEAT. Infrared saunas provide essential health benefits such as:  reduce inflammation, detox, burn calories, relaxation and getting you into a parasympathetic state. These units are the ONLY infrared sauna with no EMF or ELF exposure. And like no other, comes with 100% lifetime warranty! Call them up at 800-317-5070. Mention code "LUKE" for $450 off your order, free backrest and free shipping anywhere in the contiguous US! HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Are you a good communicator? Are you aware of the subtleties in verbal tonality and word selection, as well as the power of physical cues and gestures? Did you know there are modalities of speech, touch, and even hypnosis that can heal and transform your relationships, past trauma, and even erase painful memories? Our guest this episode is Michele Paradise, a master practitioner of NLP (neuro linguistic programming), hypnosis, and a groundbreaking new therapy based on neuroscience, called Havening. In this epic double episode, Michele takes us on a journey through her process of personal transformation and shares with us twenty-plus years of experience in the field of personal development and spiritual pursuit. She describes how she combines these various healing methods to create a highly effective treatment protocol to assist her clients in overcoming long standing psychological problems, dissolve negative emotional triggers, and even disappear acute physical and emotional pain. Having experienced the power of Michele's work myself in recent months, I'm overjoyed to share her message and wisdom with you, the listener. May this show illuminate the endless possibilities of human potential and evolution. Here's to creating your own reality! Luke For more about the show Listen to Part One Topics Discussed on today's (Part Two) Episode: 'Universal quantifiers' and arguments We’re in a hypnotic state everyday  You can't change other people, but you can change how you respond to them, which in turn changes the way they respond to you How relationships are the most powerful tool of spiritual growth  The power of THE PAUSE to de-escalate drama Barack Obama's secret weapon for giving powerful speeches  The mind loves story-telling about someone else: an NLP tool How energy vibrations influence our interactions How she uses a groundbreaking technique known as ‘havening’ to help clients overcome past trauma, and emotional blocks Why childhood trauma often causes people to become more susceptible to addiction EMDR therapy and how it works to reprogram your brain The science of why hugging is so healing to humans Lifestyle recommendations  Part One Episode:  Michele’s Kundalini yoga awakenings The rocky road of the spiritual seeker How her anorexia led her in the direction of personal development and her work The dangers of orthorexia, and how to treat eating disorders naturally The power of non-verbal communication The reason texting is such a poor method of communicating Wins and disappointments on her journey to growth How she cured herself of being infertile The power of hypnosis for overcoming personal blocks Why she believes no person is ‘broken’, but only stuck The history of Neuro-linguistic Programming or NLP, and how she became a master partitioner, and uses it to help people enrich their communication Why metaphor is so influential in human decision making The dark side of persuasion in sales and seduction The words we should avoid if we want to communicate effectively  The importance of avoiding words such as ‘try’ ‘should’ ‘shouldn’t’ and ‘don’t’  The fact that asking ‘how’ questions is so much more powerful than ‘why’ questions   MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.    THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  AND...  ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Are you a good communicator? Are you aware of the subtleties in verbal tonality and word selection, as well as the power of physical cues and gestures? Did you know there are modalities of speech, touch, and even hypnosis that can heal and transform your relationships, past trauma, and even erase painful memories? Our guest this episode is Michele Paradise, a master practitioner of NLP (neuro linguistic programming), hypnosis, and a groundbreaking new therapy based on neuroscience, called Havening. In this epic double episode, Michele takes us on a journey through her process of personal transformation and shares with us twenty-plus years of experience in the field of personal development and spiritual pursuit. She describes how she combines these various healing methods to create a highly effective treatment protocol to assist her clients in overcoming long standing psychological problems, dissolve negative emotional triggers, and even disappear acute physical and emotional pain. Having experienced the power of Michele's work myself in recent months, I'm overjoyed to share her message and wisdom with you, the listener. May this show illuminate the endless possibilities of human potential and evolution. Here's to creating your own reality! Luke For more about the show Listen to Part Two Topics Discussed on today's (Part One) Episode: Michele’s Kundalini yoga awakenings The rocky road of the spiritual seeker How her anorexia led her in the direction of personal development and her work The dangers of orthorexia, and how to treat eating disorders naturally The power of non-verbal communication The reason texting is such a poor method of communicating Wins and disappointments on her journey to growth How she cured herself of being infertile The power of hypnosis for overcoming personal blocks Why she believes no person is ‘broken’, but only stuck The history of Neuro-linguistic Programming or NLP, and how she became a master partitioner, and uses it to help people enrich their communication Why metaphor is so influential in human decision making The dark side of persuasion in sales and seduction The words we should avoid if we want to communicate effectively  The importance of avoiding words such as ‘try’ ‘should’ ‘shouldn’t’ and ‘don’t’  The fact that asking ‘how’ questions is so much more powerful than ‘why’ questions Part Two Episode:  'Universal quantifiers' and arguments We’re in a hypnotic state everyday  You can't change other people, but you can change how you respond to them, which in turn changes the way they respond to you How relationships are the most powerful tool of spiritual growth  The power of THE PAUSE to de-escalate drama Barack Obama's secret weapon for giving powerful speeches  The mind loves story-telling about someone else: an NLP tool How energy vibrations influence our interactions How she uses a groundbreaking technique known as ‘havening’ to help clients overcome past trauma, and emotional blocks Why childhood trauma often causes people to become more susceptible to addiction EMDR therapy and how it works to reprogram your brain The science of why hugging is so healing to humans Lifestyle recommendations    MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.    THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  AND...  ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

“Let food be thy medicine and medicine be thy food” claimed the late Hippocrates, the Greek founder of medicine who is widely regarded as the greatest physician of his time. But what did he mean? Food is medicine? I thought it was just….well….food. As for medicine? It's that bitter stuff you get at the drugstore, that you pray works but rarely does. As the Jingslingers teach us in this episode, there are two types of medicine on the planet- nature-made medicine, and human-made medicine. Nature-made medicine is food. Human-made medicine is pharmaceutical drugs. Based on that logic, the old saying 'you can pay the farmer now, or pay the doctor later' rings so true. But alas, not all food is created equal. In fact, most of the GMO, non-organic, processed food we eat today is not actually food by the time it reaches our plates. If we even eat it on a plate. And what about all the people who get their sustenance from a drive-through window, and eat out of white paper bags? Our second-time guests The Jingslingers would rather you pay the farmer, and use food a the powerful healing tool that nature designed it to be. They know all about the miraculous power of 'real' food. They have spent years traveling the world, teaching their healing (and delicious) culinary practices to celebrities, ordinary folks, and to anyone in need of a health miracle. In this double-episode, we learn about the most powerful superfoods in the world, how to make them taste like the delicious comfort foods you grew up on, and specifically what foods you want to avoid if health and longevity are your goals. Share this episode with the foodie in your life. It might just be the best medicine you can give them. May you waltz into old age with the playful grace of your youth, Luke For more about the show If you missed Part One, catch it here Topics Discussed on today's (Part Two) Episode: What are the healthiest eggs in the market and why you should not eat the whites   How to stay super hydrated using one of my #1 hydration supplements What is the healthiest cookware to use in your kitchen? The importance of detoxing, and how to do it safely Herbs and superfoods that give you more energy, improve your sex drive, improve your sleep and promote weight loss, brain function, cognition Treat depression and anxiety naturally Lifestyle recommendations Part One Episode:  The new exciting move to North Carolina and their water stone retreat Have you heard dowsers? How they are tapping for spring water on their new property  What are some of the most dangerous foods that people think are healthy - Myth-busting tons of so called "health foods" How to avoid GMO foods and why - An extended chat about corn The importance of breastfeeding and why mothers shouldn't be ashamed of doing it What is healthiest baby formula alternative out in the market? How to grow your own herb garden to produce the most nutrient-dense food for yourself Why microwaves are toxic and you should never use them to cook How to protect yourself from harmful EMFs while living in the City MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.    THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  AND...  ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

“Let food be thy medicine and medicine be thy food” claimed the late Hippocrates, the Greek founder of medicine who is widely regarded as the greatest physician of his time. But what did he mean? Food is medicine? I thought it was just….well….food. As for medicine? It's that bitter stuff you get at the drugstore, that you pray works but rarely does. As the Jingslingers teach us in this episode, there are two types of medicine on the planet- nature-made medicine, and human-made medicine. Nature-made medicine is food. Human-made medicine is pharmaceutical drugs. Based on that logic, the old saying 'you can pay the farmer now, or pay the doctor later' rings so true. But alas, not all food is created equal. In fact, most of the GMO, non-organic, processed food we eat today is not actually food by the time it reaches our plates. If we even eat it on a plate. And what about all the people who get their sustenance from a drive-through window, and eat out of white paper bags? Our second-time guests The Jingslingers would rather you pay the farmer, and use food a the powerful healing tool that nature designed it to be. They know all about the miraculous power of 'real' food. They have spent years traveling the world, teaching their healing (and delicious) culinary practices to celebrities, ordinary folks, and to anyone in need of a health miracle. In this double-episode, we learn about the most powerful superfoods in the world, how to make them taste like the delicious comfort foods you grew up on, and specifically what foods you want to avoid if health and longevity are your goals. Share this episode with the foodie in your life. It might just be the best medicine you can give them. May you waltz into old age with the playful grace of your youth, Luke For more about the show Part Two drops this Friday Topics Discussed on today's (Part One) Episode: The new exciting move to North Carolina and their water stone retreat Have you heard dousers? How they are tapping for spring water on their new dream property  What are some of the most dangerous foods that people think are healthy - Myth-busting of tons of so called "health foods" How to avoid GMO foods and why - An extended chat about corn The importance of breastfeeding and why mothers shouldn't be ashamed of doing it What is the healthiest baby formula alternative? How to grow your own herb garden to produce the most nutrient-dense food for yourself Why microwaves are toxic and you should never use them to cook food How to protect yourself from harmful EMFs while living in the City Part Two Episode (out this Friday):  What are the healthiest eggs in the market and why you should not eat the whites   How to stay super hydrated using one of my #1 hydration supplements What is the healthiest cookware to use in your kitchen? The importance of detoxing, and how to do it safely Herbs and superfoods that give you more energy, improve your sex drive, improve your sleep and promote weight loss, brain function, cognition Treat depression and anxiety naturally Lifestyle recommendations   MY 90-DAY LIFESTYLE DESIGN COACHING PROGRAM Your opportunity to work with me one-on-one. Upgrade your life through my proven system of revolutionary mental, physical and emotional transformation. Only 5 spots available. Apply now for a 15-minute assessment call.    THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  AND...  ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

What if I told you that your diet and exercise habits are not the most important factors in determining your health, and longevity? Sounds crazy right? Well, according to much of the latest scientific research, it's not. It turns out that the lighting that most of us spend the vast majority of our lives in is 'junk light.' And it might just be worse for your health than junk food. So how do you know if the lighting in your home and work environment toxic? Unless you've gone to great lengths to optimize all of the light that you're exposed to your daily life, it's a given that your brain, eyes, and even sleep are being adversely affected. As much as we all love and depend on artificial lighting to allow us to operate after dark, the fact is that we humans have evolved to thrive in three types of light: sun, moon, and fire. The LED and fluorescent lighting that illuminates our phones, computers, televisions, homes, cars, streets, and places of work is not natural and is extremely detrimental to our well-being on many levels. Our guest Dr. Jack Kruse takes us on a fascinating journey into the heart of this current crisis in great detail. You will be shocked to learn of the multitudes of health issues and diseases directly linked not only to our exposure to 'non-native' lighting but also to the dangerous electromagnetic frequencies (EMF's) that unfortunately blanket the entire planet. In the tradition of The Life Stylist Podcast, Jack delivers not only the bad news but also a host of straightforward, practical tips on how to still enjoy the modern conveniences of artificial lighting, and electronics, while mitigating some of the serious risks involved. If you know someone who depends on and enjoys their technology, but also strives to maintain optimum health, this is the show to share with them. When you share this podcast with a friend, you are not only helping them but also supporting my mission to enlighten humanity, by continuing to bring the most brilliant minds in health and wellness to the mainstream. May the longtime sun shine upon you, Luke For more about the show You can view this EP on YouTube If you missed Part One, here it is Topics Discussed:   What is the most dangerous lighting we use in our homes, and the best way to fix it Why is blocking blue light so crucial to our health? Do blue blocking glasses ruin your vision because of eye strain? The link between junk lighting, low dopamine levels and all addictions Direct sunlight is good for us. How do fair skinned people sun safely? What is grounding or ‘earthing’ and why is it good for us? Does the ground have to be wet? The dangers of using laptops, and why Steve Jobs didn't let his own kids use Apple products Is grounding tech and devices valid? Why is living in high rises bad for us? How to protect yourself from harmful EMF radiation Why are ice baths good for you? What’s better: ice baths or cryotherapy? The benefits of infrared saunas, and the best and worst times to use them What are the top 3 healthiest foods we can eat? Are heavy metals in fish as big of a deal as people make them out to be? Is Fukushima radiation a real issue in West Coast seafood? Lifestyle recommendations   CHECK OUT MY NEW STORE!  THE MASTER MARKET. Now you can have access to all the products I love and talk about on the shows. And as you know me, I'm all about discount hook ups so keep an eye out for those coupon codes. Make sure to bookmark and visit this section often as I plan on making frequent updates.    THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  AND...  ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

What if I told you that your diet and exercise habits are not the most important factors in determining your health, and longevity? Sounds crazy right? Well, according to much of the latest scientific research, it's not. It turns out that the lighting that most of us spend the vast majority of our lives in is 'junk light.' And it might just be worse for your health than junk food. So how do you know if the lighting in your home and work environment toxic? Unless you've gone to great lengths to optimize all of the light that you're exposed to your daily life, it's a given that your brain, eyes, and even sleep are being adversely affected. As much as we all love and depend on artificial lighting to allow us to operate after dark, the fact is that we humans have evolved to thrive in three types of light: sun, moon, and fire. The LED and fluorescent lighting that illuminates our phones, computers, televisions, homes, cars, streets, and places of work is not natural and is extremely detrimental to our well-being on many levels. Our guest Dr. Jack Kruse takes us on a fascinating journey into the heart of this current crisis in great detail. You will be shocked to learn of the multitudes of health issues and diseases directly linked not only to our exposure to 'non-native' lighting but also to the dangerous electromagnetic frequencies (EMF's) that unfortunately blanket the entire planet. In the tradition of The Life Stylist Podcast, Jack delivers not only the bad news but also a host of straightforward, practical tips on how to still enjoy the modern conveniences of artificial lighting, and electronics, while mitigating some of the serious risks involved. If you know someone who depends on and enjoys their technology, but also strives to maintain optimum health, this is the show to share with them. When you share this podcast with a friend, you are not only helping them but also supporting my mission to enlighten humanity, by continuing to bring the most brilliant minds in health and wellness to the mainstream. May the longtime sun shine upon you, Luke For more about the show You can view this EP on YouTube Part Two drops this Friday Topics Discussed:   What is the most dangerous lighting we use in our homes, and the best way to fix it Why is blocking blue light so crucial to our health? Do blue blocking glasses ruin your vision because of eye strain? The link between junk lighting, low dopamine levels and all addictions Direct sunlight is good for us. How do fair skinned people sun safely? What is grounding or ‘earthing’ and why is it good for us? Does the ground have to be wet? The dangers of using laptops, and why Steve Jobs didn't let his own kids use Apple products Is grounding tech and devices valid? Why is living in high rises bad for us? How to protect yourself from harmful EMF radiation Why are ice baths good for you? What’s better: ice baths or cryotherapy? The benefits of infrared saunas, and the best and worst times to use them What are the top 3 healthiest foods we can eat? Are heavy metals in fish as big of a deal as people make them out to be? Is Fukushima radiation a real issue in West Coast seafood? Lifestyle recommendations   CHECK OUT MY NEW STORE!  THE MASTER MARKET. Now you can have access to all the products I love and talk about on the shows. And as you know me, I'm all about discount hook ups so keep an eye out for those coupon codes. Make sure to bookmark and visit this section often as I plan on making frequent updates.    THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  AND...  ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Are you afraid of the 'C Word'? You know, that word that makes everyone so squeamish and uptight? That's right. CANCER. This single word is one of the scariest in the English language, largely because we have been lead to believe that upon diagnosis, it's a death sentence. Some of you reading might have survived it or had a loved one sadly succumb to it. But what if we've had it all wrong, and the disease known as cancer was not only preventable through diet and lifestyle, but also totally curable by natural, inexpensive means? Our guest Dr. Mark Sircus has spent decades teaching people how to do just that: Treat your cancer naturally, for a fraction of the cost of the often ineffective, traditional Western Medicine approach of killing with with poison or carving it out in surgery. Let’s face it- In the world of natural and alternative medicine, there is no shortage of bullshit. Snake oil. False claims. Woo Woo nonsense. Regardless of that fact, there is also a wealth of knowledge and viable information that has largely been suppressed by our mainstream media and the medical establishment. In keeping faithful to the mission of The Life Stylist Podcast, this episode seeks to enlighten and expose a paradigm shift in thinking about our bodies' natural abilities for healing and wellbeing. If you know someone with cancer or one who's survived it, pass this show along to them to help spread the message of personal empowerment to the masses. To your health and happiness, Luke For more about this episode, including resources and products mentioned Topics Discussed:   Mark’s clinic in Brazil and his practice of  'natural oncology'  What exactly is cancer? Is it a fungus? What is chemotherapy and what it actually does to the body? Do any traditional cancer treatments work? The success statistics are horrendous How the mainstream cancer treatments destroy the immune system  One of Mark’s favorite devices for treatment: The Biomat, which is infrared, amethyst-filled heating pad that is a very powerful healing tool The Earth Pulse, a PEMF device that I use for sleep and healing What about EMFs in our homes?  Some of his top go-to treatments for cancer such as iodine, sodium bicarbonate, baking soda, molecular hydrogen, magnesium bicarbonate and alkaline water The benefits of magnesium What is the healthiest water in the world to drink? Sun exposure, sungazing, vitamin D, and false risk of cancer Are there types of cancer that DO NOT respond to these treatments? How does the monetary expense of natural cancer treatment compare to western medicine’s traditional treatment? Lifestyle recommendations    CHECK OUT MY NEW STORE!  THE MASTER MARKET. Now you can have access to all the products I love and talk about on the shows. And as you know me, I'm all about discount hook ups so keep an eye out for those coupon codes. Make sure to bookmark and visit this section often as I plan on making frequent updates.    THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC: Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code.  AND...  ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheat grass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using coupon code "LIFESTYLIST" HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: 1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews. Thank you from the bottom of my heart for listening, and joining me on this journey we call life.