The Life Stylist

Have you ever wondered what water is, where it comes from, and why it's so crucial to our survival? Are you aware that your body and brain are mostly water? If we are made primarily of water, then wouldn't it stand to reason that our top health priority should be learning everything we can about this substance, and how to find the best possible source?When it comes to the water we drink and bathe in, there are thousands of choices, and most of them come with considerable health risks. Tap water is subject to endless sources of toxic contamination, despite the various forms of filtration available, and much of the bottled water on the market comes with challenges of its own - which in most cases puts it in the same lower class of safety as tap water, not to mention limitations of sustainability and adverse environmental impact.After over a decade of personal research and development, I have chosen almost exclusively to drink genuinely natural, wild, unadulterated spring water. However, in recent months there have been thousands of web articles and television reports about the supposed 'dangers' of people drinking such water.The vast majority of reports have positioned the practice of drinking unprocessed spring water as a 'new, dangerous trend' as if humans have not managed to survive on the planet for the past two million years drinking it.In light of much recent fake news propaganda put forth by the mainstream media, I've taken it upon myself to tell the other side of the story about what I believe to be nature's most significant, and mysterious gift to all life on earth. It can be argued, that after oxygen, water is in fact, the root of all life.When I set out to provide listeners of the show with a comprehensive guide to all things water, my first stop was Daniel Vitalis. Daniel has been one of the most dedicated advocates for natural spring water in the health industry for two decades and has devoted much of his work to preserving and promoting this fundamental, and sacred human right.Once I got into this interview with Daniel, it quickly became evident that not only would his contribution to the conversation be longer than the usual one hour (this single episode alone clocks in at just over 3 hours), but it would also be necessary to include additional voices within the water industry itself. As a result of the overwhelming contribution of Daniel’s point of view, I decided to dedicate three entire episodes to the topic by creating a comprehensive trilogy, called Water Wars. This episode is the first in a series of three shows on this topic.You can look forward to two more mind-blowing episodes coming this Friday with Seth Leaf Pruzansky of Tourmaline Springs and Mukhande Singh of Live Spring Water, who each share their unique perspective as founders of the only two US companies that sell genuinely natural, unprocessed spring water.Please do someone you love a favor by sharing this profoundly impactful podcast with them. Now more than ever, we humans need to claim our divine birthright to drink water as nature intended it.Now go get hydrated!Luke Topics Discussed On This PART ONE Episode:   Daniel and I catch up as he shares his observations from the past 10 years of foraging, his podcast, and the new new direction of his work The non-cohesive world of ecology stewardship, and how environmentalists & hunter-gatherers are at odds with each other How GMO and glyphosate spraying affects our wild food sources Wild vs. Farmed, and why establishments can’t sell game meats Fake news and all the false propaganda lately about natural spring water: why is the media attacking it, why is the media so afraid of it? Are the big beverage corporations behind the media’s effort to discredit this very natural practice of drinking water from the Earth Is water actually alive? Does it have consciousness? What’s this energy we know as water? Where does Spring water actually comes from? What is raw or living water? How filtering water has its pros and cons The chemistry behind why water tastes flat The hydrological cycle of water, and the difference between well water, aquifer and spring water What are the possible dangers of drinking spring water? How to vet the spring The FDA lobbying to call tap and well water “spring” water. Turns out that most of the bottled water you drink is not from a spring, it’s never even seen a spring The environmental impact of the bottle water industry The health impacts of drinking plastic water Are some plastic bottles worse than others for you and the environment? What is wrong with tap water and can we trust the government that sell it to us? Do fracking chemicals, and nuclear waste and fluoride end up in our bodies? Pharmaceutical drugs and how they don’t always get filtered out from municipal water We focus on fluoride and find that it might not be so great for your teeth and could in fact have deleterious results in your health in general What about the risks of showers, baths, steam rooms and hot tubs The risk of tap water in bottled drinks: wine, beer, etc Daniel’s trip to a water plant, and the shocking discoveries he made there What filters work, if any Are reverse osmosis and distilled waters toxic? Are alkaline water machines legit? If you have to drink bottled water, which ones are the best? Lifestyle recommendations More about this episode...Watch on YouTube:  Part 1 of 2 Part 2 of 2 THIS SHOW IS BROUGHT TO YOU BY:ORGANIFI. I'm loving Organifi Gold especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad super foods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothy. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. For 20% off, use coupon code LIFESTYLIST. AND...  FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! For 15% off, use coupon code THELIFESTYLIST. AND...ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake-ass. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout.AND... LONGEVITY POWER. Some of the most potent superfoods and herbal extracts in the planet. I've been using their products for over 10 years now. No filler, additives, preservatives, GMOs, solvents, dairy, gluten, and tested for mold, metals and pollutants. Super legit. My favorites: Maca Bliss, Epic Reishi & Goji Joy. Discount code: thelifestylist for 5% off. HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

In this episode, second-time show guest and health & wellness legend David Wolfe leads us through all of his top recommendations for living the most energy-rich, abundant lifestyle possible. From the mystical power of biodynamic farming to the big pharma medical conspiracies currently suppressing natural disease interventions, to the power of stem cell treatments, and the profoundly positive impact of grounding yourself, you will learn just about everything you need to know to live the best life ever! David has spent the better part of three decades researching all things health and delivers much of his knowledge and experience in this raw and real cosmic conversation between to seekers of truth and purpose. Do yourself and the world a favor by sharing this extraordinary episode of The Life Stylist Podcast with someone you love. No seriously, click 'share' and send this along to someone it might help or inspire. Luke Topics Discussed On Today's Episode: Fresh bio-dynamic vanilla beans, and the iconography pattern that is created when Cacao and Vanilla are grown together  What is the Longevity Now Conference, and why it’s so hip His background skills with marketing, public speaking, and how he developed his massive success    The power of social media to broadcast your message How the teachings of Rudolf Steiner and biodynamic farming revolutionized his world His sleep regimen, and how he spends his early waking hours The unlimited university of information we have access to  Stem cell treatments explained, David’s experience, his mom’s instant improvement from arthritis, and my own recent treatment  The miracle healing of urine injections The effectiveness of alternative cancer healing centers centers in Mexico  His history of traveling around the country, and the miracles he’s seen Conspiracies that are not theories like the 911 pentagon story, and the indoctrination & deceptions we are sold by those in charge of protecting us How truth and hope always wins  David’s new book The Beauty Diet EMFs and whether grounding and earthing tech are legit The best ways to limit blue light exposure How health and wellness trends have changed over the years Lifestyle recommendations  For more about this episode.Watch it on YOUTUBE!  THIS SHOW IS BROUGHT TO YOU BY:FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code THELIFESTYLIST for 15% off. AND...HEALTH IQ. Health IQ. All your hard work as a health-conscious biohacker can now payoff in deep savings on your life insurance. Health IQ offers exclusive discounts based on your lifestyle and level of health, so if you're a runner, cyclist, yogi, triathlete, vegan... here's the payoff. Discount code: Lifestylist HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

This is a story about how our host, Marcus Antebi changed my life.The year was 2010. I was a vegetarian at the time, beginning to travel from LA to NYC more frequently for my work in the fashion industry. I remember the sheer terror of landing at JFK, usually at night, starving, then taxiing into the city to start the hunt for something made of plants to eat. It's hard to imagine now, but a mere ten years ago it was almost impossible to find organic restaurants in Manhattan, let alone something vegan or vegetarian. Sources were scarce, and it was even harder to locate something green to eat after a grueling flight across the country had sapped my veggie-hunting energy into oblivion.Then on one of those trips, as my good fortune would have it, I happened to be staying at a hotel on the Lower East Side. As I wandered the crowded streets of my temporary neighborhood resigned to the fact that I would probably have to settle for a bowl of MSG-laden Chinese veggies and rice for dinner, I suddenly saw something that would change my New York experience forever:There it was in all it's mini neon sign glory! "THE JUICE PRESS. ORGANIC, COLD-PRESSED JUICES". Not only had I stumbled across a juice bar (like we had on every other block back in LA) but these guys were badass enough to make and serve COLD-PRESSED juices and smoothies, in the tradition of the late, great Norman Walker. Having been an avid juicer and smoothie wizard myself since the early nineties, I was overjoyed to not only find someone doing it- but doing it oh so right. And thus began my obsession with The Juice Press, and all its glorious organic juices, and superfood snacks.Little did I know, nine years later I would finally track down the man behind it (and his then fiancé Teresa) to get the scoop on his whole juice journey.Our guest Marcus Antebi has since blossomed that tiny shop I first stumbled into at 70 East 1st Street into 71 more stores in 7 states, and counting. His mission is to make healthy, organic, plant-based foods available in a fast, and convenient manner for all who crave it.In this episode you'll learn how Marcus and his partner Michael Karsch created their empire and became the 'juice kings' of New York, and every industry secret nobody else dares to tell. Marcus and his wife Teresa treat the listener to a backstage pass to the current green juice revolution and explain what it takes to source the cleanest ingredients in the world, and why getting fruits and vegetables into your body is crucial to your health. As it turns out, not all juice is created equal, and Marcus teaches us exactly how and why in fascinating detail.If you or someone you know drink fresh-pressed juices and smoothies, you are about to become enlightened to this topic at a depth you never imagined possible.If you've not yet made organic, raw, nourishing plant-based drinks a part of your lifestyle, this show is sure to convince you to do so.Pass this episode along to someone who could use some vitality, energy, and cleansing power in their life.Here's to your greens!Luke Topics Discussed On Today's Episode: How Marcus got into the industry, and his motivation for starting the first store Why cold-pressed raw juice is so much more powerful than pasteurized The core values of the great juice movement, and what it takes to be successful Who is the juice pioneer Norman Walker, and why is he so important The best and worse juicers on the market for home use Why you want to avoid most stevia products  How Marcus dealt with the USDA & FDA food inspections as he was building his juice empire The challenge in finding local organic produce year-round  Why eating locally-grown food is not always the best option for your health  Teresa’s vegan lifestyle, pregnancy and home births The plant kingdom, and what chemicals are doing to our food & environment How to effectively treat deficiencies, and why women have cravings through pregnancy Protein as the problem, not the solution The top 5 ways to avoid getting cancer from your diet The reason processed sugar is the worse thing ever! Is a Ketogenic diet really healthy and sustainable?  The dangers of the Paleo diet  The amazing healing powers of a 3-day water fast   More about this episode.  THIS SHOW IS BROUGHT TO YOU BY: HEALTH IQ. Health IQ. All your hard work as a health-conscious biohacker can now payoff in deep savings on your life insurance. Health IQ offers exclusive discounts based on your lifestyle and level of health, so if you're a runner, cyclist, yogi, triathlete, vegan... here's the payoff. Discount code: LifestylistAND ORGANIFI. I'm loving Organifi Gold especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad super foods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothy. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20%, use discount code "LIFESTYLIST”. HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Have you ever found yourself repeating the same negative patterns in life, caught in a perpetual cycle of frustration and confusion, left without a clue as to how you end up in the same painful situations again and again?Perhaps you've had some persistent issues that were challenging enough to get you into therapy or counseling at some point. Maybe you read a few self-help books. You found yourself able to pinpoint, at least to some degree- the origins of your mental and emotional dysfunction. You might have even figured out that most of your destructive behavior has manifested at least to some degree as a result of trauma, neglect, or abuse you endured as a child. Most of the clues probably led back to your parents’ shortcomings as incompetent early 'life coaches.’ You learn a bit about yourself, and your subconscious motives and egoic drives. You have a few breakthroughs. You get to the root of your problems. But do you ever really CHANGE? Have you ever been able to entirely break free from your 'old' self, and become a genuinely new person as a result of your inner work?For most of us, myself included, many hours in therapy and self-help study might have resulted in some temporary emotional symptom relief, but for the most part, we pretty much stay the same in the long run, barring some hugely monumental sea change shift, usually brought about by some radical transformative event.Well in July 2017 I had such an event. It was a week-long intensive retreat held in Napa, California known as The Hoffman Process. I enrolled, drove up north, and committed to myself that no matter what, I was going to give every ounce of courage and willingness to this somewhat mysterious group experience in the redwoods. I had no idea that I was about to undergo such a profound self-renovation.The Hoffman Process was one of the most profound experiences of my life, which is why I made it my mission after completing the program to share it with you.What you are about to experience is an in-depth exploration of the process, and my time there with their international director, Tim Laurence. We thoroughly unpack how The Hoffman Process combines different spiritual and psychological modalities into one life-changing intensive, its origins, and why the heck it’s so damn effective in producing lasting change.By the end of this show, you will no doubt have a much deeper understanding of what your negative patterns are, how you got them, and most important of all- how to rid yourself of them.Please share this episode with someone who could use some help breaking free from the bondage of their past.Here's to your mental health,Luke Topics Discussed On Today's PART ONE Episode: How Tim first got involved in the Hoffman Process? Who was Bob Hoffman, and how did he come up with this stuff? The Quadinitry concept, and why it’s the key to unlocking our potential The Hoffman cycle of transformation: awareness, expression, compassion, forgiveness to generate new behaviors and deep inner change The importance of taking responsibility and establish healthy boundaries How we take on negative patterns and more importantly, how we break them What are some of the typical family roles that we take on, and how do they shape our lives as adults The stories we carry about our parents that may not be true and causes to be stuck How can we live from our more authentic, spiritual self? The phenomenon of transference, and how it hurts relationships The role that surrender has in the Hoffman Process, and how does it differ from submission and compliance and just giving up How the Process approaches addictions Does positive visualization actually work? And is it possible to break passed the subconscious limitations we impose upon ourselves by doing it What effects that being a facilitator had on him What are some tools that he personally uses when anxiety and pain comes up Lifestyle recommendations For more about this episode.Watch it on YOUTUBE!  THIS SHOW IS BROUGHT TO YOU BY: HEALTH IQ. Health IQ. All your hard work as a health-conscious biohacker can now payoff in deep savings on your life insurance. Health IQ offers exclusive discounts based on your lifestyle and level of health, so if you're a runner, cyclist, yogi, triathlete, vegan... here's the payoff. Discount code: Lifestylist HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Did you know that the world we perceive with our five senses represents but a fraction of the reality that surrounds us? Beyond our standard perception lies an infinite realm, with dimensions of time snd space seldom experienced by most people. What would it be like if you were able to see, feel, and hear a metaphysical, phenomenal universe right here on earth? It's hard to imagine something you've not yet experienced, is it not? As we learn from this conversation, just because you can't experience the supernatural, doesn't mean that it doesn't exist. In this episode, we explore non-physical reality with modern day shaman and healer Mama Medicine, AKA Deborah Hanekamp. Since she was a little girl, Deborah has been able to see and experience realms of reality seldom perceptible by most people. Over the years she's learned to hone her skills and to channel her healing abilities in the most powerful of ways and to help people work through a vast spectrum of challenges both physical, mental, and spiritual. Her shamanic healing work as a Reiki Master and clairvoyant has gained her much notoriety in the consciousness community of New York City, and beyond. She's facilitated Medicine Reading ceremonies all over the world, in addition to her regular sessions in her Soho headquarters, Space By Mama Medicine.   If you've ever wondered if ghosts, auras, and astral travel were merely fantasies of human imagination or actual reality, this mind-bending, soul-healing conversation might be just what the Dr. ordered. Take a deep breath, sit back, and enjoy a journey into the unknown with Mama Medicine. If you know someone who could use some more wonder and magic in their lives, please do them a favor and pass this episode along. The world could use more plenty more beings of light. To your superpowers, Luke For more about this episode.  Topics Discussed: How she uses feminine energy as a biz woman vs. trying to compete with the masculine  When she realized she was seeing auras as a kid, and how her it was received by friends and family.  What the auric field looks like and what the colors and shapes mean How photography never does justice even when it comes to aura photography, and is aura photography actually legitimate?   Turns out my aura is pure magenta and she’ll tell us know what that means Using Aura reading to hire the right team as an entrepreneur  What it looks like in the auric filed when someone carries a lot of negative energy  How she avoids co-dependency and allows people’s karma to workout, and doesn’t try to save or rescue them What it’s like to see ghosts and spirits, and how not get creeped out or scared by it Why spirits tend to get stuck and have a difficult time crossing over when death happens while in high state What happens during her medicine readings, and how ceremonial aspects play a big role Ayahuasca and her initiation into Shamanism  What's the feeling of taking Ayahuasca, and how intentionality has all to do with it The Peruvian shaman’s brew that made it possible for her to get pregnant How to discern a real Shaman from a fake ass charlatan  The history of Reiki and why it’s such a powerful tool in her arsenal of skills  How motherhood was her most powerful right of passage Her own self-care routine as a healer Why you might want to do ritual baths for self-healing Lifestyle recommendations THIS SHOW IS BROUGHT TO YOU BY:ATHLETIC GREENS. As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase using this link. AND... FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Save 15% off using coupon code THELIFESTYLIST. HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Do you believe that as you age, your health and energy have to decline, and that eventual disease is unavoidable? There is a widespread misconception that aging equals illness. Luckily, through lifestyle changes, alternative medicine, and various natural healing modalities, we now have the power to alter the course of our future, and defy the odds that lean toward our eventual decline into degenerative disease and premature aging.Our guest Dr. Jane Goldberg takes us on a journey through her last 30+ years as an anti-aging enthusiast. She might just be one of the world's first female biohackers, and has such a rich history in the realm of natural healing that we could barely fit this dense interview into two full-length interviews.Jane and I spent over three hours in her cutting-edge La Casa Spa and Wellness Center in New York City, trying out all of the various health tech gadgets she uses in her practice, and chatting about everything she's discovered in her three decades of research.If you're interested in maintaining a youthful appearance, cultivating boundless energy, and remaining free of chronic illness and for many years to come, this comprehensive overview will give you years worth of habits, and lifestyle hacks that you can begin to implement right away.The Life Stylist Podcast is about not only looking young, but feeling young at heart, and in energy. Do someone you love a favor and share this episode with them so that they can have an easy-to-follow roadmap of alternative medicine and healing therapies to apply themselves.Here’s to living forever. Or at least living well for as long as we’re here.Luke Topics Discussed On This PART TWO Episode:   The vital importance of Vitamin D3, magnesium, and the secret to why we’re all deficient  How red light therapy helps your body heal and gives you energy The power of hydrogen water supplements and inhalers for the ultimate anti-inflammatory and anti-oxidant experience Women hormones imbalances and what's causing it The most accurate thyroid testing, and what to look for The reason why young girls in Puerto Rico were entering early puberty  The detrimental effects of factory farming on our health  The top 5 most toxic foods that most of us are still eating Why all wheat and gluten is toxic for everyone, not just celiacs To eat dairy, or to not eat dairy: that is the question  The best natural animal milks to use as a great milk alternative  How your lifestyle overwrites your genes when it comes to your health  Warning! The shocking truth behind "raw organic" almond milk labeling How corn is loaded with fungus, 3 of which are carcinogenic How to treat kidney infections naturally The accuracy of frequency scanning systems  The matrix decoder and how it can replace so many dangerous medical interventions The science and history of Iridology  The basic principals of Chinese and Ayurvedic medicine, and how to use them in our modern world How important sleep is to allow your brain to detox Missed Part One? Catch it here.  More on this episode... THIS SHOW IS BROUGHT TO YOU BY:ORGANIFI. I'm loving Organifi Gold especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad super foods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothy. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. For 20% off, use coupon code LIFESTYLIST.AND... FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! For 15% off, use coupon code THELIFESTYLIST. HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Do you believe that as you age, your health and energy have to decline, and that eventual disease is unavoidable? There is a widespread misconception that aging equals illness. Luckily, through lifestyle changes, alternative medicine, and various natural healing modalities, we now have the power to alter the course of our future, and defy the odds that lean toward our eventual decline into degenerative disease and premature aging.Our guest Dr. Jane Goldberg takes us on a journey through her last 30+ years as an anti-aging enthusiast. She might just be one of the world's first female biohackers, and has such a rich history in the realm of natural healing that we could barely fit this dense interview into two full-length interviews.Jane and I spent over three hours in her cutting-edge La Casa Spa and Wellness Center in New York City, trying out all of the various health tech gadgets she uses in her practice, and chatting about everything she's discovered in her three decades of research.If you're interested in maintaining a youthful appearance, cultivating boundless energy, and remaining free of chronic illness and for many years to come, this comprehensive overview will give you years worth of habits, and lifestyle hacks that you can begin to implement right away.The Life Stylist Podcast is about not only looking young, but feeling young at heart, and in energy. Do someone you love a favor and share this episode with them so that they can have an easy-to-follow roadmap of alternative medicine and healing therapies to apply themselves.Here’s to living forever. Or at least living well for as long as we’re here.Luke Topics Discussed On Today's PART ONE Episode: Taking way back to 1969 when Dr. Bergman started learning about holistic health Getting close to your own poop: she explains the workings of the Colema board, and how she completely revamped her entire intestinal system How Colema board differs from a colonic Why colonics can feel uncomfortable  Why combining PEMF and Ozone with colonics is the most powerful way to do it  How Germany beat big Pharma and is now a leading authority on alternative health Understanding the crucial importance of PEMF, and the phenomenal power of biofeedback based frequency medicine like the Ampcoil The benefits and dangers of taking PEMF devices on airplanes The powerful benefits of ozone therapy, and getting it into your body via ear, anal and vaginal methods The importance of inversion for treating lymphatic stagnation How sensory deprivation chambers increase your creativity and intelligence  The mechanics of flotation chambers explained  How doing nothing is exercise for your brain, and why spacing out is such an effective way to access our most imaginative selves The benefits of psychotherapy and how it compares to meditation  How to create the witness perspective in your daily life   PART TWO drops this Friday, stay tuned!  For more about this episode. THIS SHOW IS BROUGHT TO YOU BY:ATHLETIC GREENS. As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run.AND...HEALTH IQ. Health IQ. All your hard work as a health-conscious biohacker can now payoff in deep savings on your life insurance. Health IQ offers exclusive discounts based on your lifestyle and level of health, so if you're a runner, cyclist, yogi, triathlete, vegan... here's the payoff. Discount code: Lifestylist HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

In today's climate of spiritual trends, meditation has become one of the hottest. And of course, right? I mean, after all, one of the most axiomatic principles ever uttered by a human is ‘know thyself,' right? And what better way to get to know yourself, but to spend some time alone in silence.But how long would it take to benefit from the practice of quiet introspection? How long could you be silent? How many hours per day could you enjoy (or tolerate) a sitting meditation? How about ten or twenty days without talking to a single soul, spending hour after hour just sitting there doing NOTHING. To some, this prospect sounds like heaven and of course, to others who are less acquainted with their inner selves, this idea might seem utterly terrifying.Our guest Diego Perez (AKA Yung Pueblo) is a veteran of many an inner journey and provides us with a fascinating play by play report on precisely what happens on a Vipassana silent meditation retreat.From this episode, you'll gain a deep understanding of not only the specific protocol of the various meditation retreats but also of the fundamentals of Buddhism, and how to apply the simple yet profoundly powerful principles of the lineage to your everyday life. After all, it's not only what happens on your meditation cushion that matters, but more so how you're able to integrate this ancient wisdom and cause ripples of positive energy to wash over your every moment and to everyone you might encounter on your earthbound journey.Listen, as Yung Pueblo drops knowledge bombs of immense power onto your consciousness, then take a moment to transmit that peace to someone you love by sharing this extraordinary episode with them.Here's to your practice,Luke For more about this episode.  His roots as a kid in Ecuador, and how he got the name Yung Pueblo The current state of human consciousness, and the explosion of Vipassana centers His path from misery to Vipassana The unique donation-based approach of Vippasana Centers Step by step report on what happens on a 10-day Vipassana Meditation retreat Subtle symptoms of trauma, and how they shape our personalities How to apply the principles of Buddhism in modern life Wanting vs. Being: the traps of desire, and how to overcome delusion & anxiety Emotions that arise from clouded Ego, and the liberation path to purity, love & compassion What does it mean to live a life free of suffering The purpose of ego, and why it’s not always the enemy Cleaning up after ourselves, and learning to act through love The physical requirements of Vipassana meditation The cravings and fears that he’s still dealing with On humility and being a “regular” person Lifestyle recommendations  THIS SHOW IS BROUGHT TO YOU BY:FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Your discount hookup is 15% off when you use "THELIFESTYLIST" coupon code. AND...AMPCOIL. A unique and powerful device that merges PEMF, biofeedback, bioresonance, Tesla and sound technology into an all-in-one wellness system for home use. A technological solution for detox and to help address Lyme-related symptoms, including co-infections, autoimmune conditions, and other health challenges. HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Do you live a healthy lifestyle? If you found your way to this podcast, it's likely that you eat organically, take your vitamins, and do your best to avoid toxins in your environment. You drink clean water, filter your air, and use natural cleaning and body care products. You workout, do yoga, run, and get plenty of good sleep. But what if you were missing a huge piece of the health puzzle? Maybe even the most critical part?The truth is that no matter how health conscious you are, in today's industrialized world we are all exposed to thousands of chemicals on a daily basis. Our air, water, food, earth, and even the buildings we live and work in have been polluted with toxins for at least the past 150 years. It is virtually impossible to avoid the physical accumulation of these substances no matter how much you try. It's almost guaranteed that your body was loaded with a toxic burden before you were even born, due to the environmental and dietary exposure you mother received before and during pregnancy. In this day and age, we’re all born polluted.It's now widely understood and accepted by mainstream medicine and science that most, if not all chronic, and degenerative diseases are caused at least in part by our acute, or long-term exposure to these toxins. Name any condition, and at the root of it, you will find, at least to some degree, toxin exposure.If it's impossible to avoid the accumulation of toxins, even if we make a serious effort to live a healthy lifestyle, what can we do to live a long, and disease-free life? The answer is not living in a bubble of paranoia and sealing ourselves off from the dangers of exposure. The solution to the issue of toxification is of course detoxification. We've got to get this waste out of our bodies. Sounds easy enough, right? But how do you safely and efficiently clean the inside of your body without making the situation worse, or wasting your time doing it incorrectly?Our guest Dr. Daniel Pompa has made a career and amassed tens of thousands of followers by teaching the most cutting edge, and practical methods by which to detoxify your body. In this episode you will learn about his 5-stage detox protocol, that is widely respected all over the world as one of the most scientifically valid, and powerful protocols for purifying your body, and keeping it that way.By the end of this episode, you'll have a deep understanding of the fundamental principles of detoxification, and the mistakes most people make when trying to do it themselves.If you know anyone that's been exposed to toxins (everyone you know), do them a favor and share this episode with them.To your health and happiness,Luke Topics Discussed On Today's Episode: Detoxing from drugs, pesticides and environmental pollutants To get well you must detox the cell Why the way most people detox is ineffective The limits of fasting, bentonite clay and saunas The 5Rs of cellular detoxification The hidden dangers of mold, and why buildings these days are so prone to it now The best way to test your home for mold The best whole house air filter Why metal fillings are so toxic How cellular inflammation leads to disease The importance of diet variation and feast/famine cycles How much your hormones effect your ability to detox effectively The role fasting plays in detox and how to do it right Why ketosis helps reduce inflammation The fact that eating less makes you live longer The hidden dietary neurotoxins and how to avoid them What being fat adapted means and how it helps you, and how to stay toxic free The dangers of root canals Why some people are more sensitive to EMFs, and how it relates to heavy metal burden How we all get lead poisoning in the womb, and what to do about it The power of molecular hydrogen supplementation The controversy with fish oil, DHA, and why some omega fats are bad for you The importance of using toxin binders, and why the ones most people use are ineffective Lifestyle recommendations   For more about this episode. THIS SHOW IS BROUGHT TO YOU BY:HEALTH IQ. Health IQ. All your hard work as a health-conscious biohacker can now payoff in deep savings on your life insurance. Health IQ offers exclusive discounts based on your lifestyle and level of health, so if you're a runner, cyclist, yogi, triathlete, vegan... here's the payoff. Discount code: LifestylistLONGEVITY POWER. Some of the most potent superfoods and herbal extracts in the planet. I've been using their products for over 10 years now. No filler, additives, preservatives, GMOs, solvents, dairy, gluten, and tested for mold, metals and pollutants. Super legit. My favorites: Maca Bliss, Epic Reishi & Goji Joy. Discount code: thelifestylist for 5% off HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life.

Do you like to get high? Come on, you can admit it. You might not fancy smoking crack in a back alley, but chances are better than even that if you have a pulse, at some point in your life you have used something to alter your state of mind. Your drug of choice might have been chocolate, or maybe just refreshing your Instagram feed one more time, but no matter who you are, we all like to get that hit. To feel happy- to feel free. Or at the very least, distracted.Since the beginning of time, humans have loved to expand their perception of reality and to explore the unknown realms of their inner universe. Through our evolution, we've systematically discovered every mind-altering substance on the planet, and if we couldn't find it, we made it. We've erected sophisticated laboratories, and scoured the jungle floors of The Amazon, all in the great pursuit of getting off. No matter what means we've used to expand our consciousness, the basic fact remains: By and large; people like to get lit.However, when most of us pursue a psychoactive experience, we almost always look outside of ourselves for the chemistry by which to induce the desired state. Except for orgasmic climax, people generally defer to some external stimuli when it comes to escaping the confines of our ordinary embodied state of being.Our guest in this episode, Elian Zach, has made it her life's mission to help people explore the inner dimensions of their minds and souls using two tools older than humankind itself: vibration and oxygen. Or in the case of her uber-popular New York City yoga/meditation hideaway Woom Center, sound and breath. Using an endless array of obscure and outlandish instruments, light shows, and shamanic breathwork practices, she and her partner/husband David Zach-Shemesh regularly take their devoted community of Manhattan cosmonauts on sonic journeys that fall nothing short of miraculous. I’ve taken many a trip with them, and each time experienced a profound shift within, which is why I just had to capture some of that mojo and share it with you.In this epic, double episode, you will learn everything you ever wanted to know about reaching nirvana here on earth. But perhaps the best part is that the only ticket you need to take this psychic cosmonautical voyage is your mind, body, spirit, and breath. Not to mention you can leave out the hangovers, and felony controlled-substance possession charges.Do yourself, and humanity a favor and share this episode with one friend who could use some soul liberation right now.May the longtime sun shine upon you,Luke Topics Discussed On This PART TWO Episode:   How sound experience became conceptualized for Elian Vocal toning and meditation: sound as a ceremonial setting for self exploration The Woom Center's birth On being a lifestyle entrepreneur, the costs and commitment involved Approaching money as energetic currency to overcome social taboos Finding sanity in the city, and what the future holds for Elian & the Woom Center The explosion of consciousness in New York, and tips on places to explore around the city The esoteric nature of Kabbalah, and how it holds the secrets of the Universe How Kabbalah had a powerful effect on Elian's life & work How different teachers serve you at different times  The mind-blowing effects of Cymatics simply explained The cool meaning behind the name "Woom" Lifestyle recommendations Missed Part One? Catch it here.  More on this episode... THIS SHOW IS BROUGHT TO YOU BY:AMPCOIL. A unique and powerful device that merges PEMF, biofeedback, bioresonance, Tesla and sound technology into an all-in-one wellness system for home use. A technological solution for detox and to help address Lyme-related symptoms, including co-infections, autoimmune conditions, and other health challenges. HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this:1. Go to Lukestorey.com/support and donate towards show production costs 2. Subscribe to the show by clicking “subscribe” in iTunes 3. Write us a review in iTunes 4. Share this show with 1 friend right nowYou’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews.Thank you from the bottom of my heart for listening, and joining me on this journey we call life.