The Life Stylist

Right before this episode, Justin Mares and I sequestered ourselves in my biohacking lab for an extreme session of brain hacking. It was the perfect way to set the scene for this conversation on the state of the food industry, bone broth, and all of the ancient technologies that are new again in the health & wellness world.Justin is the Founder of Kettle & Fire, creators of the first 100% grass-fed, non-frozen, shelf-stable beef bone broth on the market.Justin and his brother started Kettle & Fire after hearing about bone broth and its amazing health benefits back in 2013... but it wasn't exactly easy to find. That kicked off a year-long journey to find the best manufacturer, bones, and ingredients.Thanks to all of Justin's hard work, you don't have to do anything to reap the benefits of bone broth made from the best ingredients available.Taking the hassle out of the equation was extremely important to Justin, and it all comes down to a very simple formula:Health + Convenience = Lifestyle ChangeFor most people, changing to a healthier lifestyle can feel overwhelming - don't do this, do a lot of that, avoid blue light, nom on some mushrooms, boil down some bones, and all of the other things we talk about in the health & wellness world.In reality, the vast majority of people change their health gradually, step by step, and people like Justin are just trying to make those first few steps as easy as possible.So check out this episode to learn a lot more about Justin and the benefits of ancient trends like bone broth - it might just bring you one step closer to a healthier life. Topics Discussed In This Episode: The big problem that pushed Justin to start Kettle & Fire What it's like to work with the USDA & navigate all of the ridiculous bureaucracy 10,000-year-old "trends" like bone broth The big health challenge that pushed Justin to start Kettle & Fire How bone broth helps reduce inflammation in your body What it's like to work with the USDA & navigate all of the bureaucratic red tape The huge hassle, and mess that goes into making your own bone broth Overcoming one of the biggest problems when it comes to making healthy choices: compliance The huge SCAM behind the phrase "grass-fed" Why truly 100% grass-fed beef is better for you than factory farm slop Why having too many kids might be worse for the environment than eating a steak The ethics of farming plants VS farming animals The MOST harmful thing in the U.S. food system How you make a great bone broth at home, and why broth is the most ethical and safest way for vegans to transition back into animal foods If you really care about the environment, stop having sex   More about this episode.Watch it on YouTube THIS SHOW IS BROUGHT TO YOU BY:Kettle & Fire. This is the first 100% grass-fed, non-frozen, shelf stable bone broth on the market. I love bone broth for its portability, but this is the first I've found that you don't have to defrost (and won't go bad in your fridge if you forget about it). That's super convenient for staying healthy on the go, or just making a meal that's easy and good for you at home. Get 10% off chicken bone broth using code LUKE at kettleandfire.co.AND...ORGANIFI. I talk about the Organifi green juice a lot because it's delicious and I eat it every day, but did you know that they also make a red juice? This red juice powder is packed with antioxidants, immune-boosting herbs, and adaptogens like reishi and cordyceps mushrooms (which are really hard to make taste good - I have no idea how they did this). It's super quick and easy nutrition on-the-go. Save 20% using code "LIFESTYLIST" at organifi.com/luke.AND...BIOHM. After basically destroying my health (especially my gut health) for the first half of my life, I've been spending the past decade looking for ways to fix it. I was stoked to find BIOHM because they give you the ability to test your gut health from home. While most at-home gut health tests just focus on the bacteria, BIOHM provides you with a full profile of not only bacteria but fungal species. Plus, they have an insanely cool probiotic that's been helping me get my gut right again. Save 15% using code "lifestylist" at biohmhealth.com/lifestylist.AND...ONNIT. I've been using Onnit products for years, but these guys are growing and growing fast. I recently visited the Onnit headquarters and can tell you that they are doing it right, plus their insane product line is always made with science-backed, earth-grown nutrients. Whether you're looking for something to get swole, relax, or supplement your diet, Onnit has you covered. You can save 10% on all foods and supplements + receive a FREE gift by going to onnit.com/luke. HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking "subscribe" in iTunes Write us a review in iTunes Share this show with one friend right now You'd be amazed how much these four simple steps do to help us grow!Here's the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening, and joining me on this journey we call life 

A few years ago, I was walking past vendor tables at a biohacking conference and saw Debbie, one of today’s guests, working on people. I’m always down for some body work so I hopped on the massage table and she started moving this crazy vibrating wand all over my body – and it felt frickin’ amazing!If you’ve listened to the show before, you know that when I find something really cool I obsessively have to seek out the people behind it and share them with the world. So here we are, with three of the folks from Rapid Release Technology, creators of innovative physical therapy devices for both practitioners and personal use.Dr. Stanley Stanbridge, a former chiropractor, is the President and Inventor behind Rapid Release Technology. What started out as a few pieces of hardware slapped together in the garage has evolved into this life-changing technology.Jeff Maier is the Co-Founder and VP of Sales & Marketing, not to mention an accomplished software engineer and inventor himself.Debbie Record-Gomez is a practitioner and born healer who can perform miracles in minutes with a Rapid Release in her hands.Ridiculous FDA regulation stops these fine folks from saying much, so let me be the one to do it – Rapid Release rocks, and if you are experiencing any pain in your body or want to take a more holistic approach to healing your mind, you need to listen to this episode and then find a practitioner using Rapid Release near you. Topics Discussed In This Episode: How Dr. Stanbridge helped develop the original lightstim for pain almost two decades ago What vibration therapy is & how it can help relieve pain Creating the first generation of Rapid Release Technology in a garage What actually causes you to feel aches and pains in your body How we store emotional, mental, and spiritual trauma in our bodies Why we can’t really heal ourselves if we focus too much on just the physical or mental The insane number of people who have some kind of muscular or skeletal pain Giving your body the opportunity to heal itself The 3 things your muscles need to function How Dr. Stanbridge discovered this harmonious, healing frequency Why anyone can figure out how to use these magic little wands, even without extensive training How some deep tissue work actually causes injury and hurts the body long term How you can find a practitioner that uses Rapid Release near you Why Debbie uses the Rapid Release for her own self-care – and how you can too! The mind-blowing relationship between music, voice, and vibrational healing   More about this episode.Watch it on YouTube THIS SHOW IS BROUGHT TO YOU BY: Rapid Release. I’ve been researching all kinds of bodywork and healing tech I can find for the past 22 years, and a few years ago I stumbled across Debbie using Rapid Release at a conference. I dove in head first and haven’t looked back because I just fell in love with this little vibrating device! You can check it out yourself for $100 off by using the code “luke100” when checking out at rapidreleasetech.com.AND...Athletic Greens. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase.AND…LONGEVITY POWER. Some of the most potent superfoods and herbal extracts in the planet. Immune support, hormone optimization, athletic and cognitive performance. I've been using their products for over 6 years. No fillers, additives, preservatives, GMOs, solvents, dairy, gluten, and tested for mold, metals, and pollutants. Super legit. My favorites: Maca Bliss, Epic Reishi & Goji Joy. Discount code: ‘thelifestylist’ for 5% off.AND…ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout. HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life-enhancing information as possible to as many people as possible?The easiest and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow!Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening, and joining me on this journey we call life 

It’s insanely profitable to be wrong when it comes to health – of course, it’s not profitable for me or you, but perpetuating misinformation makes some shady executives out there loads of cash.And there are few things we are more misinformed about in the Western world than those amber waves of grain, which now make up 70% of all calories consumed by humans on the planet.But here’s the thing – grains were never part of the human diet until relatively recently, and certainly not in these ridiculous proportions. And when we remove wheat from our diet, the results are downright miraculous: weight melts away, inflammation disappears, migraines subside, some disease reverses entirely, and our gut stops feeling so crappy all the time.That was the idea behind the #1 New York Times bestselling book Wheat Belly, written by today’s guest Dr. William Davis, a cardiologist and one of the world’s foremost experts on wheat and gluten.Wheat Belly has grown into a movement of people hungry for food solutions that are healthy, delicious, and convenient. And Dr. Davis’ new book, Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor, takes the lessons learned through the worldwide Wheat Belly experience and adds new concepts, including how to harness the emerging power of crowd-sourced wisdom and state-of-the-art health technologies.We are living in the dawn of an age when the average person has access to information and the choice to regain their health and heal their body, without a doctor or the healthcare system... So what will  you choose? Topics Discussed In This Episode: How a family member’s death led Dr. Davis to start investigating wheat and gluten Why cholesterol testing is like a “beat up old ‘57 Chevy with rust up and down the sides and flat tires” – that is, outdated and virtually useless The insane profit in medical misinformation Why modern “Frankenwheat” is even more harmful than the grains of yore What humans should be eating to fuel their body The lies we’ve been told about animal fats How indifference to people’s health (and love of money) has corrupted healthcare, and why the REAL solutions to our health will come from real people like us, not the healthcare system Why just two slices of whole wheat bread is worse for you than six teaspoons of table sugar How our reliance on grains has inadvertently created a nation of addiction – and how BIG PHARMA is taking advantage of that fact Why many “gluten-free” foods are actually worse for you (and the gluten alternatives that are healthy) What happens chemically in your body when you eat grains and gluten The difference between A1 and A2 dairy Why no society in human history has ever thrived on (or sustained) a vegan diet   More about this episode.Watch it on YouTube THIS SHOW IS BROUGHT TO YOU BY:ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% off, use coupon code "LIFESTYLIST".AND...Athletic Greens. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase.AND…LONGEVITY POWER. Some of the most potent superfoods and herbal extracts in the planet. Immune support, hormone optimization, athletic and cognitive performance. I've been using their products for over 6 years. No fillers, additives, preservatives, GMOs, solvents, dairy, gluten, and tested for mold, metals, and pollutants. Super legit. My favorites: Maca Bliss, Epic Reishi & Goji Joy. Discount code: ‘thelifestylist’ for 5% off. HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow!Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening, and joining me on this journey we call life. 

Ryan Munsey, the author of F*ck Your Feelings and the co-founder of The Better Human Project, believes that you can Be Better and Do Better.He’s spent years working with scientists, researchers, Navy SEALs, C-level executives, entrepreneurs, and Olympic and professional athletes to unlock the secrets of high-performance – and he’s packed a decade of mentorship, knowledge, and experience into F*ck Your Feelings, a neuroscience-based exploration of high performance and success.One of the transformational tools that Ryan learned about was the Muse Storytelling Process, a structure and framework for creating profound change within your life and the foundation of the Better Human Project.It all comes down to living an examined life – like offsetting the carbon emissions of your dope mobile podcast recording RV by planting a tree for every mile driven (really, Ryan’s RV is badass).Are you ready stop wasting time, rewrite your story, and become a Better Human? Topics Discussed In This Episode: What’s happening with the Better Human Project Why Ryan is donating 50 PERCENT of his Better Human Project profits to charity Sending out a rallying cry: let’s use social media to make a POSITIVE impact! How to live an examined life in your business & relationships The systems Ryan uses to optimize and keep track of what’s most important What you can learn about wasting time from U2 & Tom Brady Using technology to enhance your productivity & keep teams on the same page Bringing awareness to the non-Bono activities in your life Spiritual tools to help you show up with intention & awareness Appreciation over expectation Simple strategies anyone can use to elevate their baseline performance every single day The ultimate supplement to biohack productivity Leveraging Heart Rate Variability (HRV) & magnesium to optimize your sleep Why some people have success & some people don’t How to F*uck Your Feelings   More about this episode. THIS SHOW IS BROUGHT TO YOU BY:ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% off, use coupon code "LIFESTYLIST".AND...Athletic Greens. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase.AND…Ergodriven. Your time at work can make you worse or it can make you better… but let’s face it – your office is probably hurting you. Enter Erodriven. They’ve spent years studying the science of ergonomics and testing crazy ideas to design and manufacture new solutions that can make a huge difference in your life. The Erodriven mats and desks are really effective, and surprisingly affordable. Save 10% on your own Topo mat or Spark desk using code "LUKE”. CLICK TO PURCHASE. HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow!Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening, and joining me on this journey we call life 

This is the Longevity Now All-Stars mashup show, featuring six guests doing lightning round questions.I've been attending the Longevity Now Conference in Anaheim for years and have used it as a home base to record 10 of my 150 episodes over the past two years. In fact, a few of my very first shows were recorded there in 2016. The LNC is one of the most well-attended health and wellness conferences in the world, and with good reason. You'd be hard-pressed to find a more diverse and brilliant group of people. I've interviewed many of the esteemed speakers, vendors, and even a couple attendees.There’s so much packed into this monster of an episode and six incredibly unique perspectives, but there’s one thing everyone agrees on – SUGAR IS BAD! This extraordinary show covers an insanely wide variety of topics like being hit by lightning, seeing entities at John of God in Brazil, drinking your own pee as medicine, the power of Ayurvedic medicine, the benefits and risks of plant medicine, and just about every other health trend the world has ever known. This unique bonus episode includes appearances by the following guests:Zen Wyldflower Nishimura, one of the biodynamic chocolatiers behind ZenBunni and a purveyor of the best incense in the world.Sabrina Riccio, a medicine priestess & soulistic alchemist who transformed her life after a critical lightning strike.Scott Linde, a modern apothecary & the creator of Sun Potion.Aaron Alexander, a human body genius and the creator of Align Therapy.Sahara Rose, the best-selling author of the Idiot's Guide to Ayurveda and, as described by Deepak Chopra, “a leading voice for the millennial generation into the new paradigm shift.”Tero Isokauppila, the shroom dealer who founded Four Sigmatic #ONSHROOMS.Get ready to absorb the wisdom of some of Longevity Now’s best guests – all from the comfort of your ear buds. TOPICS DISCUSSED WITH ZEN WYLDFLOWER NISHIMURA: Being pushed to the edge by Truth Calkins The free & easy health trend that Zen is so excited about How David Wolf & Daniel Vitalis have changed Zen’s life since attended his first Longevity Now conference 14 years ago The hidden code of languages Why grounding yourself is so magical Putting the “mother” in Mother Nature The profound experience of daily meditation Being bamboozled by modern medicine Treating yourself with self-love – the most important thing – even when it’s hard  TOPICS DISCUSSED WITH SABRINA RICCIO: How ayahuasca helped Sabrina realign after she was STRUCK BY LIGHTNING (no joke) Overdosing on niacin & becoming a human monster Why a 3-day juice cleanse isn’t going to flush your system (& why you really need to go in to do the cleaning) One toxin that you should be avoiding… but that you probably put in your body every day The difficulty of overcoming overstimulation (especially with a marketer’s mindset) Navigating trauma using crystals & yoni eggs Why the things that are the grossest are often the things that you actually need All the words we use for God Cutting through religious stigma while still honoring where you’ve been How the divine feminine is holding space for the divine masculine Why the future isn’t male or female – it’s all-inclusive A spiritual surgery & 8-hour meditation with John of God Replenishing your light body Matching your vibration to your desires Why anything can be meditation Getting past the need to take care of everyone else before you take care of yourself Watching the blind be healed by John of God Embracing shadow work How Roger Waters changed Sabrina’s life Honoring the journey & trusting the process  TOPICS DISCUSSED WITH SCOTT LINDE: How Luke talked people like Scott into being his first few guests on this show at Longevity Now two years ago Why “natural” is a myth Prash, the good-for-everybody paste (including Luke’s live first impressions after eating 12 servings in one sitting) Creating a little apothecary in your own home When you put positivity & positive things into your body, it shines out through your eyes, skin, and hair Learning from incredible mentors like David Crow, David Wolf, & Ron Teeguarden Why it’s critically important to find people who are part of a lineage & learn from them Deprogramming yourself by listening when other people speak the truth What Scott has learned from 10+ years of Longevity Now Why service & work are the best exercise The full lowdown on what it’s like to make a pilgrimage to John of God (João de Deus) in Brazil Having a “multidimensional experience of your own body” The amazing things your body can do when you harmonize to the wavelength of music  TOPICS DISCUSSED WITH AARON ALEXANDER: Why the physical structure of the body is mind bogglingly incredible The sense that you didn’t even know you had: Interoception Feeling the deep & innate senses of your inner body Why more doing does NOT equal more results – you need a balance between doing & being What it’s like to overdose on sugar The 3 dietary toxins that you should be avoiding One health trend we can’t believe got so crazy popular The epidemic of harsh blue light Working to overcome varicose veins Why we all just want to be in a little cuddle puddle The grossest health food that Aaron’s ever eaten Why Aaron doesn’t like to apply language to a concept like ‘God’ Being wordless with God Getting started with meditation & “doing it right” Creating a spiritual practice centered around gratitude Hot yoga & men in diapers Overcoming our worst personality flaws Curing “incurable” diseases Aaron’s top 5 desert island albums The absolutely crazy thing that Aaron has done to be healthy An extremely simple (but vitally important) spiritual principle that everyone should implement in their life  TOPICS DISCUSSED WITH SAHARA ROSE: Why the demonization of fruit drives Sahara crazy Keto works for a very small percentage of the population… and the kinda shady reason it’s become such a phenomenon Why we constantly need to remind ourselves to get out of the hustle & into nature sometimes The ol’ ghee in the ass trick How the universe truly encompasses our planet and ourselves What you can do to differentiate between a hardship and a sign How you can see energy with your own eyes in a Balinese water temple Sahara’s tips for unseated, dancing meditation How to be spiritual without being a hippy or naive Music’s uncanny ability to help people with Alzheimer's When life pokes, pushes, and punches you onto the right path  TOPICS DISCUSSED WITH TERO ISOKAUPPILA: Being a shroom dealer #ONSHROOMS Taking waaaaaay too much yohimbe (and having three days of heart palpitations) How good oils turn into bad oils Sleeping on a bed of nails Why Tero’s word for God is “The Big Electron” Seeing a dead person, saving a person’s life, & morphine How to meditate through pain & moving your body Drinking a shot glass of your own piss every morning   More about this episode.Watch it on YouTube THIS SHOW IS BROUGHT TO YOU BY:Athletic Greens. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase.AND...ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% off, use coupon code "LIFESTYLIST". HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow!Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening, and joining me on this journey we call life 

Which diet is best for humans, animals, and the planet? This is a question we will perhaps never fully answer. I can’t resist the temptation to try, and this episode endeavors to do just that.I am continually trying to learn more about what I’m putting in, on, and near my body. I love learning about the way things work. That’s why I recently found myself at a Belcampo Farms (@belcampomeatco) Meat Camp, learning about where my most of my animal foods come from, to make sure that I have some connection to the land, people, and animals involved. I wanted to meet the meat I eat, and the farmers producing it.While I was at Belcamp Farms, I met #DianaRodgers (@sustainabledish), a #realfood Licensed Registered Dietitian Nutritionist living on a working #organicfarm west of Boston. She also runs an #activenutrition practice, where she helps people recover their health through diet, and hosts The Sustainable Dish Podcast.We really hit it off at the farm, so I had to have Diana on the show to discuss all things meat, and her upcoming film project: “Kale vs. Cow: The Case for Better Meat.” At a time when many in the health and environmental fields call for a world without meat, #kalevscow makes a case for better meat – and shows how eliminating animals from our #foodsystem could cause more harm than good.While this episode takes a frail firm stand for eating meat, I don’t take a position on other people’s dietary choices – you can eat a box of rocks for for dinner if that’s what makes you happy. This episode isn’t about right/wrong good/bad. It’s about zooming out to take an open-minded perspective on the human, animal, and planet relationship. What makes us all thrive, and most of all, what is the most natural way to live in our modern, disconnected urban environments.I also think it’s important to consider and understand the impact of our food buying and consumption… because sometimes the things sold to us as “better” alternatives, like #kale or #soy, can have devastating consequences.How many animals die to turn a plot of land into a kale pasture? How many salmon lose their habitat because water is diverted for irrigation? What happens to the bears who depend on those salmon for their diet?What is the math of clearing land to grow a single crop VS raising animals with sensible farming practices?Just something to chew on. Please support the show by tagging someone you know who prefer to eat real food – and do it sustainably!To get the complete show notes and links from every episode sent directly to your inbox each week text the word ‘lifetylist’ to the number 44222 on a US phone, or click my bio link to join my newsletter in under two minutes. Topics Discussed In This Episode: Diana’s farm in Massachusetts How industrial farming has killed America When everyone in America grew food Not being obsessed with food (what a lovely feeling it is!) Ancestral health & the paleo diet Luke’s love / grossed out relationship with eating animals The difference between Diana’s farm & a factory farm Why eating something isn’t necessarily good or evil, for any animal The uncomfortable reality that everything gets eaten, even people The biomimicry process on farms, from beginning to end Croppable land VS uncroppable land (like central California) How humans invented the modern cow and sheep Taking bias & ulterior motives out of our food research Why people get emotionally attached to their diets The potential health risks involved with a strictly vegan diet Why the recommended dietary allowance of protein is actually half of what the average American should consume Chewing your food Valuing life   More about this episode.Watch it on YouTube THIS SHOW IS BROUGHT TO YOU BY: BIOSTRAP. Biohacking your body requires data, and Biostrap tracks more data, more accurately than anything else on the market. The biometric readings allow users to quantify their body’s physiological well-being, measure the bodily effects of their daily activities, and assess the efficacy of preventative health measures – even in your sleep. Get 25% off today by going to biostrap.com/Luke and using the promo code “STOREY”.AND…Athletic Greens. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase.AND…Ergodriven. Your time at work can make you worse or it can make you better… but let’s face it – your office is probably hurting you. Enter Erodriven. They’ve spent years studying the science of ergonomics and testing crazy ideas to design and manufacture new solutions that can make a huge difference in your life. The Erodriven mats and desks are really effective, and surprisingly affordable. Save 10% on your own Topo mat or Spark desk using code "LUKE”. CLICK TO PURCHASE. HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow!Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening, and joining me on this journey we call life 

This episode is a live recording of my conversation with Fern Olivia, creator of Thyroid Yoga®, on her talk show Sensual Intelligence on Focus TV. Fern spends her time interviewing some of the most influential leaders in conscious lifestyle to learn about their most intimate rituals for maintaining the irrevocable partnership with their soul.Fern asked me how I keep me inner flame glowing brightly and bring more spice to my life through my six senses; the tools, go-to remedies, potions, alchemy, and practices I apply to my love life.I get extremely vulnerable about the experiences, and relationships that shaped me and made me who I am today… and the long journey (that I’m still on) towards forming a healthy relationship with myself and evolving into my Divine Masculine. My sensual and sexual awakening isn't something I usually talk about publicly, so I'm really excited to share this intimate conversation with you, as terrifying as it might be.If you're looking to fully accept yourself and truly see yourself, this conversation may be the ignition you've been searching for.–Luke Topics Discussed In This Episode: Luke’s story Opening your soul to the next level of intimacy Teachers & mentors appearing right when you’re ready Creating space within your relationship to yourself, in order to add someone else when you’re ready. Embodying the divine masculine What sensuality means to Luke The definition of Sensual Intelligence Meditation as it pertains to sex and love How Luke has overcome pain, trauma, and loss Learning from relationship, rather than regretting them Feeling seen and being totally vulnerable You don’t need tons of IG followers if you have 5 great friends Taking time off of Instagram to get present to reality Tools to tap into your relationship with yourself The power of Kundalini yoga in opening your heart Finding a spiritual romantic  relationship with your highest self as your guide The irrevocable partnership with your soul Our spiritual teachers Playing the music of evolution and growth   More about this episode.  THIS SHOW IS BROUGHT TO YOU BY:Athletic Greens. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase.AND…ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% off, use coupon code "LIFESTYLIST". HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life-enhancing information as possible to as many people as possible?The easiest and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow!Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.  Thank you from the bottom of my heart for listening, and joining me on this journey we call life

Former standup comedian Kyle Cease, who started experiencing fear and anxiety on stage after 20 years, shares his comedic formula of personal growth and evolution. Topics discussed include consciousness, connecting to your higher self, struggling with the law of attraction, and embracing discomfort. Kyle's insight is a breath of fresh air for the entertainment industry and the mainstream public interested in transformation.

I worked in the entertainment industry for 17 years, and I grew jaded to being starstruck… but this episode is a dream come true for me. I got to sit down with Byron Katie, whose work and story helped me pick myself up & transform my life.Katie, creator of The Work, is driven by a single mission: teaching people how to end their own suffering.Katie found herself at the bottom of a ten-year spiral when she realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn't suffer – and that this is true for every human being.Now, Katie guides people through a powerful process of inquiry she calls The Work, in which anyone can find their stressful beliefs about life, other people, or themselves & radically shift them. The result is a life changed forever.The Work is an astonishingly simple process – as you’ll hear in this episode – accessible to anyone at any age and from any background; all you need is an open mind.Even from the darkest depths of suffering and loss, anyone can learn to trace unhappiness to its source and deal with it there – trust me.Take these tools, open your mind, and set yourself free.–Luke Topics Discussed In This Episode: How Luke found Katie (after being dragged there by his father) When Katie hit rock bottom How a chance run-in with a cockroach completely changed Katie’s (and Luke’s) life Coming to terms with the fact that the world is a projected image of our thoughts Our motivation to ease the world’s suffering Katie gets labeled enlightened – but she says, “I’m just someone who knows the difference between what hurts and what doesn’t.” Everything in life is awesome… if you choose to frame it that way with your thinking Sparing ourselves from the desire for approval Our futile attempts to argue with reality… and why we always lose The irony of struggling to win love and approval Why it’s called “The Work” Luke gets completely raw & vulnerable about some resentment he’s working through right now, going through the 4 questions & turnarounds of The Work to show you how the magic happens The life-changing work done at Katie’s Turnaround House A Mind At Home With Itself, Katie’s commentary on the Diamond Sutra, one of the great spiritual texts of the world   More about this episode.Watch it on YouTube THIS SHOW IS BROUGHT TO YOU BY:ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout.AND...ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20%, use discount code "LIFESTYLIST".AND…BIOSTRAP. Biohacking your body requires data, and Biostrap tracks more data, more accurately than anything else on the market. The biometric readings allow users to quantify their body’s physiological well-being, measure the bodily effects of their daily activities, and assess the efficacy of preventative health measures – even in your sleep. Get 25% off today by going to biostrap.com/Luke and using the promo code “STOREY”. HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life-enhancing information as possible to as many people as possible?The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow!Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening, and joining me on this journey we call life 

Tara Mackey has a fascinating story full of peaks and valleys, shifting between periods of abject suffering and astounding success.Today, Tara is standing atop a shining peak: she is the CEO + Founder of The Organic Life, the CEO + Founder of Genetix Skincare, a soul singer, and the #1 best-selling author of “Cured by Nature” and “WILD Habits.”But, as most good stories unfortunately do, it all began in a pretty dark valley.Tara was born with drugs in her body – very literally – and into a home filled with abuse and… well, more drugs.She didn’t fall into using hard drugs, but she was isolated and depressed and struggling to cope with her mother’s addiction. Tara’s grandparents brought her to a psychiatrist and, within 10 minutes, she had her first diagnosis and her first prescription – Lithium. The first of many.By the time Tara was 24, she was on 14 different prescription drugs – then she reached her breaking point.Tara successfully quit all 14 prescriptions cold turkey (which she doesn’t recommend) and started healing her chronic illnesses holistically, a move that drastically changed her life. Now Tara is turning these tragedies into her greatest gifts, converting her suffering into compassion like an emotional alchemist.Tara replaced her addiction with WILDhabits, healing herself from the inside out – and if that works for a body going in and out of the hospital on a monthly basis due to drug complications, can you imagine what it will do for yours?– Luke Topics Discussed In This Episode: Being born a crack baby Detoxing Reading Tony Robbins as a seven-year-old Why addiction is a family disease, affecting everyone around you Codependence Controlling what you can control (and letting the universe take care of everything else) Why we usually keep repeating the same patterns until some pain forces us to make a change Superficial, outward honesty VS being honest with yourself The overmedication of children Pain & trauma getting misdiagnosed as mental illness The difference between fact and opinion “Shitty life disorder” Diagnosing problems as disorders Negative drug interactions that put Tara in the hospital on a monthly basis, for years Why Tara doesn’t recommend quitting cold turkey Controlling your relationship with other people Why interior design is so powerful Embracing chiropractors The WILD method: Willingness, Intuition, Love, & Discipline Using your story to make the world a better place   More about this episode. THIS SHOW IS BROUGHT TO YOU BY:ATHLETIC GREENS. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase.AND…ORGANIFI. I'm loving Organifi Gold especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad super foods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% off, use coupon code "LIFESTYLIST".AND…ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout. HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?The easiest and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow!Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening, and joining me on this journey we call life