The Life Stylist 148. How To Get Your S**t Together (And Keep It That Way) with Ryan Munsey
Ryan Munsey, the author of F*ck Your Feelings and the co-founder of The Better Human Project, believes that you can Be Better and Do Better.
He’s spent years working with scientists, researchers, Navy SEALs, C-level executives, entrepreneurs, and Olympic and professional athletes to unlock the secrets of high-performance – and he’s packed a decade of mentorship, knowledge, and experience into F*ck Your Feelings, a neuroscience-based exploration of high performance and success.
One of the transformational tools that Ryan learned about was the Muse Storytelling Process, a structure and framework for creating profound change within your life and the foundation of the Better Human Project.
It all comes down to living an examined life – like offsetting the carbon emissions of your dope mobile podcast recording RV by planting a tree for every mile driven (really, Ryan’s RV is badass).
Are you ready stop wasting time, rewrite your story, and become a Better Human?
Topics Discussed In This Episode:
- What’s happening with the Better Human Project
- Why Ryan is donating 50 PERCENT of his Better Human Project profits to charity
- Sending out a rallying cry: let’s use social media to make a POSITIVE impact!
- How to live an examined life in your business & relationships
- The systems Ryan uses to optimize and keep track of what’s most important
- What you can learn about wasting time from U2 & Tom Brady
- Using technology to enhance your productivity & keep teams on the same page
- Bringing awareness to the non-Bono activities in your life
- Spiritual tools to help you show up with intention & awareness
- Appreciation over expectation
- Simple strategies anyone can use to elevate their baseline performance every single day
- The ultimate supplement to biohack productivity
- Leveraging Heart Rate Variability (HRV) & magnesium to optimize your sleep
- Why some people have success & some people don’t
- How to F*uck Your Feelings
More about this episode.
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