The Life Stylist

We’ve talked about relationships and sex on the podcast before, but this marks our first episode with a bonafide couple. So today we study Melissa Ambrosini & Nick Broadhurst like a zoologist, learning what makes their remarkable relationship tick.From the outside looking in, one of the healthiest and most powerful aspects of their relationship is that these are two completely whole and fulfilled individuals – they don’t need to define themselves or find themselves in the other person.Together, Melissa and Nick create a third entity, their partnership, and built it on a solid foundation. But maintaining that requires both of them showing up each day as the best version of themselves so that they can collaborate and elevate their relationship, too.Are you seeking to enter into a new relationship? Looking for tips on how to start an important conversation with your own partner? Want to know more about the different types of female orgasms? Just want to be serenaded by some beautiful Australian accents?You’ll find all that plus more intimate secrets for a happy relationship in this episode. Topics Discussed In This Episode: How Melissa picked herself up from rock bottom and blossomed into the incredible person she is today Becoming obsessed with spirituality & self-help How Nick fell away from music & then started again from the bottom up The important conversations that Melissa and Nick had at the beginning of their relationship How to build a solid foundation for a healthy relationship The glue that holds two people together What you need to know about the different types of female orgasms Transactional sex VS sex as a spiritual practice The ONE phrase that will change everything in your relationships and life How you can avoid jealousy in any relationship Working through the challenges of parenting, especially in non-nuclear families What Crystal Clear Communication is and how you can practice more compassionate communication in your relationships and with your family Creating boundaries to balance masculine & feminine energy How Nick outsourced all of his personal and business emails to save himself stress and time   More about this episode.Watch it on YouTube THIS SHOW IS BROUGHT TO YOU BY:Vital Reaction. Hydrogen is the simplest, smallest, and most abundant element in the universe and it supports the body’s ability to maintain a condition of balance by neutralizing harmful free radicals and boosting the internal antioxidants in your system. So it keeps your oxidative stress low, supports homeostasis, and reduces your chance of disease. There are hundreds of scientific and clinical studies supporting the effectiveness of supplementation with molecular hydrogen, which is why I literally take it every day. If you want to get your own molecular hydrogen supplements and start feeling better every day, use the code “LUKEH2” for 10% off at vital-reaction.com.AND...THRIVE MARKET. So you want to eat organic, you want high-quality supplements, and you want to live the healthiest lifestyle possible... but how can anyone possibly do all that on a budget? Well, I’m happy to be partnering with Thrive Market to help make prioritizing your health easier and more affordable. Everything on Thrive Market is already 25-50% off traditional retail prices, but you can save even more: Get 25% off your first order + FREE shipping + a FREE 30-day trial at ThriveMarket.com/Luke.AND…FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use coupon "thelifestylist" for 15% off at foursigmatic.com/luke. HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow!Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.Thank you from the bottom of my heart for listening and joining me on this journey we call life

Over the past 22 years, I’ve dedicated to evolving and improving myself in every way imaginable - both physically and spiritually.I’ll try pretty much anything that will improve my performance and sense of well-being. When I find a modality, practice, product, or teaching that works, I add it to my biohacking tool belt or my daily spiritual routine.My heart’s desire is to take these experiences that have changed my life and share them with other people so that they might transform their own lives. So it’s fitting that I gave this talk on The Power of the Brain on our Bodies at #OsteoStrong (@osteostrongla), one of the few places out there focusing on helping people with their bone health, which is one of the most profound health hacks that I’ve found over these two decades.The process helps you get stronger from the inside out, and I’m all about priming the physical body so that I can accomplish my soul’s mission of being of service in the world, growing spiritually, and sharing these experiences with others.Want to know more about how what we think, do, and feel directly affects our physical state? Are you looking for a glimpse into my favorite spiritual and health hacks? Want to learn the most potent and influential principle I’ve learned throughout my life?Then you’re in the right place. Topics Discussed In This Episode: How Luke discovered his passion for health & his soul’s mission The many benefits (and names) of “box breathing” + a live breathing exercise Learning to be unapologetic about your relationship with God, or the ineffable force greater than us that many of us refer to as God Recontextualizing and reframing every experience in your life as love How you can get in greater alignment with universal truth Luke’s personal meditation practice What you can do to master your mind Why surrender is the most powerful principle in Luke’s life The value of sunning safely, sunning often, and getting the sun on as much of your naked body as possible Why I love spring water and how you can better filter the water in your home The many, many dangers of artificial light How you can turn your bed into a Faraday cage to protect yourself from EMFs in your sleep   More about this episode.Watch it on YouTube THIS SHOW IS BROUGHT TO YOU BY:TONIC WELLNESS BOUTIQUE. I’m about to let one of my best-kept secrets out of the bag: Tonic Wellness Boutique, the best place for hot and cold relaxation therapies in LA. Everything you’ll find here is proven to simultaneously revitalize the body, improve blood circulation, and help activate the lymphatic system to help detoxification (and if you’re in a city like LA, you have to detox, like for real). On top of that, these methods can help reduce inflammation, improve skin tone, and actively promote the release of endorphins. Check out TonicBoutique.com to learn about all the latest and greatest biohacking tech available to you. HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow!Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.Thank you from the bottom of my heart for listening and joining me on this journey we call life

Are you ready to learn about light magic?Because today I’m sitting down with two of the co-founders of Joovv, Scott Nelson and Justin Strahan. Scott is a veteran in the MedTech industry and focusing on commercializing the first professional-grade, full-body red light therapy device designed for convenient in-home use. Justin is the inventor of the Joovv and head of R&D, coming up with all of the fantastic tech that makes Scott’s commercialization efforts possible.If you’ve listened to the show before, you know that I love my red light therapy, also known as photobiomodulation. When I feel tired, sick, or just a little out of it, I sit in front of the Joov Red Light Therapy device hanging on my door, and it just rejuvenates me.The health and wellness community is usually focusing on what we put in our bodies, but light plays an incredibly significant role in our overall health – or dysfunction. We’re designed to spend the vast majority of time out in the sun and absorb red light every day. However, we’ve created lifestyles that keep us indoors soaking up fluorescent lights and blue screens, and it’s slowly killing us.And this isn’t some crazy, out there concept. There are over 3000 published clinical papers on light therapy (over 200 being double-blind, randomized, and placebo-controlled), making it one of the most well-researched biohacks available to us.It’s been possible to do red light therapy in spas and salons for a while, but going multiple times a week is inconvenient and expensive. And that’s really why the Joovv is such a powerful device: it allows you to get all of the benefits of red light without the cost or time required to make 4-5 appointments every week.So do you want to create a new lifestyle that feeds your body what it craves? Are you looking for help with your skin problems, joint pain, inflammation, muscle recovery, or hormone health? Just want to stay up-to-date on all the greatest biohacking tech?Then you have to learn more about the magic of Joovv. Topics Discussed In This Episode: How humans have used the sun and red light to recover and heal for thousands of years How the specific wavelengths of light used in red light therapy mimic the sun You are essentially a giant solar panel that turns light into energy Combining red light therapy with Osteostrong bone density training Designing a device that works without emitting harmful EMFs The new features and benefits you will find in the second generation of Joovv devices How Justin’s wife (and co-founder) inspired the invention of Joovv The difference between an infrared sauna and red light therapy How Joovv helps people suffering from joint pain and inflammation The relationship between light and deuterium depletion How light affects our mood What you need to know about the science of measuring light   More about this episode.Watch it on YouTube THIS SHOW IS BROUGHT TO YOU BY:ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout.AND...ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke.AND...VITAL REACTION. Hydrogen is the simplest, smallest, and most abundant element in the universe and it supports the body’s ability to maintain a condition of balance by neutralizing harmful free radicals and boosting the internal antioxidants in your system. So it keeps your oxidative stress low, supports homeostasis, and reduces your chance of disease. There are hundreds of scientific and clinical studies supporting the effectiveness of supplementation with molecular hydrogen, which is why I literally take it every day. If you want to get your own molecular hydrogen supplements and start feeling better every day, use the code “LUKEH2” for 10% off at vital-reaction.com. HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life-enhancing information as possible to as many people as possible?The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow!Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.Thank you from the bottom of my heart for listening and joining me on this journey we call life

Darin Olien is probably the only kid who did a grapefruit cleanse during middle school in Small Town, Minnesota – and those three days set the course for the rest of his life. It was the first time that Darin realized how the things he put into his body either healed him or hurt him.And Darin needed a lot of healing. Born prematurely and only three-and-a-half pounds, Darin grew up feeling weak and fragile. Later, a football injury broke his body again. But every time Darin perceived weakness, he saw that as an opportunity to make a shift and do something about it.So Darin started eating superfoods, picked up some dumbbells, and stumbled upon a simple recipe for transformation: make a choice and follow it with action.Today, Darin is bringing his hard-won wisdom to the rest of the world as an exotic superfood expert, supplement formulator, and environmental activist who travels the planet to discover new and underutilized medicinal plants – and I can’t get enough of his latest discovery.Darin found the exotic baru nut, or Barukas, in Brazil. These little guys are packed full of healing goodness: anti-aging antioxidants, good fats for brain fuel, plenty of fiber, muscle-building protein, and incredible amounts of disease-fighting micronutrients that your body craves. On top of that, they taste delicious, somewhere between an almond, cashew, and peanut.So if you want the benefits of the healthiest superfoods on the planet plus a flavor better than almost any other legume, it’s time to hop on the Barukas train. Topics Discussed In This Episode: How Darin’s body called him to use plants as medicine The injury that changed the course of Darin’s life What’s wrong with the commercial wellness industry Why all superfoods and supplements available in stores are not made equal How both Luke and Darin ended up working with Beachbody Discovering and resurrecting the use of ancient superfoods Helping people and areas around the world become more sustainable through environmental activism Darin’s most exciting ethnobotanist adventures in places like Bhutan, Brazil, and Peru Why moringa is one of the most powerful, all-inclusive plants on the planet (and why there is no great moringa on the market) How creating a sustainable economic engine can help provide higher quality superfoods and support indigenous people The downsides of regulatory certifications Creating more transparency in the supply chain of almost everything The scariest thing that has happened on Darin’s superfood hunting excursions The philosophical realizations Darin has been gifted by the people he has met in his travels How Darin is bringing the unique magic of Barukas to the West   More about this episode.Watch it on YouTube THIS SHOW IS BROUGHT TO YOU BY:TONIC WELLNESS BOUTIQUE. I’m about to let one of my best-kept secrets out of the bag: Tonic Wellness Boutique, the best place for hot and cold relaxation therapies in LA. Everything you’ll find here is proven to simultaneously revitalize the body, improve blood circulation, and help activate the lymphatic system to help detoxification (and if you’re in a city like LA, you have to detox, like for real). On top of that, these methods can help reduce inflammation, improve skin tone, and actively promote the release of endorphins. Check out TonicBoutique.com to learn about all the latest and greatest biohacking tech available to you.AND…FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use coupon "thelifestylist" for 15% off at foursigmatic.com/luke.AND...JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout. HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow!Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.Thank you from the bottom of my heart for listening and joining me on this journey we call life

The Life Stylist is about building the ultimate lifestyle based on the most powerful principles of health and spirituality – and there's no one better to talk to about the fitness side of things than John Wolf, the Chief Fitness Officer for Onnit and a phenom in the fitness industry.Not only do the unconventional fitness systems pioneered by John and the rest of the folks at Onnit change you physiologically, but they also change you emotionally and psychologically. And those gains are just as significant as muscle mass or range of movement, if not more.Going into your local YMCA or Gold's Gym and lifting weights is all well and good, but you deserve better than the norm.Because adopting conventional mindsets and conventional activities will only yield you conventional results.Do you want to create a lifestyle that is unconventional and transform your mind and body into something exceptional? Want a community that offers vital support?Then you have to check out the wisdom John shares in this episode.Topics Discussed In This Episode: Belcampo, the best place in LA for good, clean farm-to-table food Starting martial arts at just four years old & how that helped shape John into the man he is today The dark period of John’s life: when he started doing meth and how he found himself on the side of a freeway How John got into the fitness world The open company culture of Onnit & their cosmonaut experiences How an alternative fitness system changes you, physiologically and emotionally How the functional fitness movement allows you to train hard, but also safely Creating a framework of early and frequent success, with limitations on how frequent failure occurs relative to an individual’s resiliency towards failure. The natural movements that every human being should be able to use as an adult, but that many of us lose due to our sedentary lifestyle (and how you can regain movement) What you can do to proactively integrate body support and recovery into your active lifestyle   More about this episode.Watch it on YouTube THIS SHOW IS BROUGHT TO YOU BY:ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout.AND...ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using code “LIFESTYLIST” at organifi.com/luke.AND…Vital Reaction. Hydrogen is the simplest, smallest, and most abundant element in the universe and it supports the body’s ability to maintain a condition of balance by neutralizing harmful free radicals and boosting the internal antioxidants in your system. So it keeps your oxidative stress low, supports homeostasis, and reduces your chance of disease. There are hundreds of scientific and clinical studies supporting the effectiveness of supplementation with molecular hydrogen, which is why I literally take it every day. If you want to get your own molecular hydrogen supplements and start feeling better every day, use the code “LUKEH2” for 10% off at vital-reaction.com. HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life-enhancing information as possible to as many people as possible?The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow!Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.Thank you from the bottom of my heart for listening and joining me on this journey we call life

A lot of people are struggling to live in our modern world, with all of the chemicals in our packaged foods and the bombardment of electromagnetic frequencies and radiation going through our body every day, but our guest Dr. Anne Cooper helps people get their lives back. Earlier in the week, we talked to the Deuterium Duo, Dr. Que Collins & Dr. Laszlo Boros, about what the heck deuterium is and how it’s contributing to the slow and steady degradation of our bodies on a cellular level. Dr. Cooper is their partner, operating as the Patient Manager and Healthcare Professional Coordinator at the Center for Deuterium Depletion. With expertise as both a natural and a functional medicine practitioner, Dr. Cooper can help both patients and other healthcare professionals understand deuterium depletion. She guides the day-to-day therapy patients go through and bridges any communication gap between the Center for Deuterium Depletion's principal and chief scientists training in allopathic medicine and the training received by chiropractors, naturopaths, acupuncturists, herbalists, nutritionists, and other healthcare professionals. We all deserve the ability to thrive in our world, without being forced to move off the grid. And while there's a lot our society could change to reduce the damage we're causing to our bodies, we can't necessarily control that – but we can start our own internal healing process. Are you looking for ways to reduce the stress on your body? Do you want to assure that your body isn't breaking down by the time you retire? Want to add a few more tools to your biohacking toolbox? Then you have to check out this in-depth interview with Dr. Anne Cooper.   Topics Discussed In This Episode: Dr. Cooper’s extensive medical background and credentials: Clinical Nutrition, Applied Kinesiology, Functional Medicine,  Energetic Medicine, Herbal Medicine, Acupuncture & Traditional Chinese Medicine The one tiny but significant neutron that gives deuterium its unique properties How your metabolic system works, on a cellular level, and how deuterium slows it all down Why we all need confidence and hope – and how these incredible doctors provide it The natural modalities employed by the Center for Deuterium Depletion Luke’s personal experience with deuterium depleted water How NAD (Nicotinamide adenine dinucleotide) is related to mitochondrial function and ATP (adenosine triphosphate) production The simple science behind a healthy diet What Cignature Health’s D-Terminator Mask does & how you can use it How quickly most people reach their deuterium sweet spot using the deuterium depletion protocol Is fruit bad for us? Why we actually need very small amounts of deuterium, especially when we’re young Which foods are high in deuterium & what foods you should try to avoid Dr. Gábor Somlyai, the grandfather of deuterium depletion How you can get low deuterium water Supplements and other “healthy” products that are high in deuterium Keeping your pets healthy by reducing their deuterium levels Biohacking tools for a healthier and less deuterium-filled lifestyle   More about this episode. Watch it on YouTube   THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using code “LIFESTYLIST” at organifi.com/luke. AND... TONIC WELLNESS BOUTIQUE. I’m about to let one of my best-kept secrets out of the bag: Tonic Wellness Boutique, the best place for hot and cold relaxation therapies in LA. Everything you’ll find here is proven to simultaneously revitalize the body, improve blood circulation, and help activate the lymphatic system to help detoxification (and if you’re in a city like LA, you have to detox, like for real). On top of that, these methods can help reduce inflammation, improve skin tone, and actively promote the release of endorphins. Check out TonicBoutique.com to learn about all the latest and greatest biohacking tech available to you.   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening and joining me on this journey we call life

Today we're talking about an element that you probably didn't learn about in school, deuterium, and how it is likely contributing to the slow but steady degeneration of the human population. Our guests are Dr. Que Collins and Dr. Laszlo Boros, who are leading experts working to educate people on deuterium through the Center for Deuterium Depletion so that we can heal our bodies and improve the health of future generations.So what exactly is deuterium?It is a rare isotope of hydrogen (only 0.000155% of hydrogen atoms) that contains a proton and a neutron in its nucleus, and the extra neutron doubles the mass of this type of hydrogen atom.And when two deuteriums combine with oxygen, the resulting substance is referred to as “heavy” water, 2H2O, because of the additional mass. Although heavy water tastes and looks the same as ordinary water, it doesn't behave the same: it has a higher boiling point, a lower freezing point, and ice cubes made with heavy water will sink in ordinary water.These differences demonstrate that the presence of Deuterium can change chemical behavior.So why does that matter?Well, hydrogen is in the air we breathe, the food we eat, and the water we drink, and as we take hydrogen into our body, it becomes part of our blood, organs, DNA, and everything else that makes us who we are.So when deuterium builds up in your body, it changes chemical reactions at a cellular level and has devastating effects on your metabolism.Deuterium buildup can affect your ability to create and use energy, limit your DNA's ability to replicate, change how you respond to clinical treatments, and generally change, on a fundamental level, how your body works and, as a result, who you are.So sit down and get ready for Deuterium 101 because the doctors are about to share some information that everyone on the planet needs to know. Topics Discussed In This Episode: What is this thing called deuterium? How does deuterium building up in our body destroy our metabolism? The natural things our ancestors did to regulate deuterium in their bodies How much deuterium is a problem? Luke’s deuterium results from a breath and saliva test How deuterium breaks down three-dimensional structures & why this is detrimental How our society’s problematic diet is contributing to deuterium buildup The relationship between deuterium and diabetes, cancer, neurodegenerative diseases, and Lyme disease How you can eat a deuterium-depleted diet Is fruit a good thing to include in your diet? The metabolic water that you create in your body (yeah, you create your own water!) Why the camel is the mascot of the deuterium movement   More about this episode.Watch it on YouTube THIS SHOW IS BROUGHT TO YOU BY:Tonic Wellness Boutique. I’m about to let one of my best-kept secrets out of the bag: Tonic Wellness Boutique, the best place for hot and cold relaxation therapies in LA. Everything you’ll find here is proven to simultaneously revitalize the body, improve blood circulation, and help activate the lymphatic system to help detoxification (and if you’re in a city like LA, you have to detox, like for real). On top of that, these methods can help reduce inflammation, improve skin tone, and actively promote the release of endorphins. Check out TonicBoutique.com to learn about all the latest and greatest biohacking tech available to you.AND...FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use coupon "thelifestylist" for 15% off at foursigmatic.com/luke.AND…Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout. HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow!Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.Thank you from the bottom of my heart for listening and joining me on this journey we call life

Today Julie Piatt, AKA SriMati, invites everyone participating in the podcast to collaborate, to co-create, and to exchange for the highest divine expression, sharing, activation, initiation, and inspiration of everybody tuning in across the multiverse, both in-body and out-of-body.In listening, we are all joined in harmony, in beauty, and in love.It's a beautiful sentiment and an expression of Julie's intention to lead others in their journey of gathering everything internally.Because you are not a listener, not a businessperson, not an addict, not a victim, not a label – you are a multi-dimensional creator, with all of the energy you need to fulfill yourself!And if you need some guidance finding that perspective, Julie is here to give you the opportunity to know yourself and empower holding the vision that you are a powerful creator.Do you want to be honest with yourself and others?  Do you actively pursue greater awareness of what it means to be a human being? Are you ready to feel empowered?Then it's time to tune in. Topics Discussed In This Episode: A grounding ceremony led by SriMati Julie’s mind-blowing nut cheese & other plant-based treats (check out her cheese FAQ) Creating ecologically sound, high-vibe clothes that you actually want to wear; the new couture Moving from the mountains of Colorado to a tract home in Anchorage, Alaska at nine years old How Julia reconciled the relationship with her father Going through past-life regression every week for two years What is an addiction? If we do not embody our entire lifeform, someone or something else will Creating the understanding that each lifeform has the energy to fulfill itself Exploring the most efficient, minimal, and powerful expression of your brand Why Moby doesn’t read any comments about himself online If you’re posting about meditating, you’re not meditating; if you’re posting about hiking, you’re not hiking Sharing the extremely personal in a public space with the intention to heal How we are always synthesizing past and future into a present point Falling for the rescue paradigm pushed on us by Disney and fairy tales Finding polarity between the masculine & feminine in a relationship Luke’s most frequently used curse words (and why he is trying to reign it in) Who gave Julie the spiritual name “SriMati,” what relevance it holds for her, and why she doesn’t go by it all the time Why sexuality is so out of balance on our planet Awareness as an expansion of what it means to be a human being   More about this episode.Watch it on YouTube THIS SHOW IS BROUGHT TO YOU BY:ORGANIFI. I talk about the Organifi green juice a lot because it’s delicious and I eat it every day, but did you know that they also make a red juice? This red juice powder is packed with antioxidants, immune-boosting herbs, and adaptogens like reishi and cordyceps mushrooms (which are really hard to make taste good – I have no idea how they did this). It’s super quick and easy nutrition on-the-go. Save 20% using code “LIFESTYLIST” at organifi.com/luke.AND...BIOHM. After basically destroying my health (especially my gut health) for the first half of my life, I’ve been spending the past decade looking for ways to fix it. I was stoked to find BIOHM because they give you the ability to test your gut health from home. While most at-home gut health tests just focus on the bacteria, BIOHM provides you with a full profile of not only bacteria but fungal species. Plus, they have an insanely cool probiotic that’s been helping me get my gut right again. Save 15% using code “lifestylist” at biohmhealth.com/lifestylist.AND…ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout. HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow!Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening and joining me on this journey we call life

What if Alzheimer’s and other neurodegenerative diseases are preventable?What if our choices at the grocery store cash register, and the decisions we make when we’re craving a snack, are contributing to or causing dementia?Those are the questions that drove Max Lugavere – health and science journalist, brain food expert, and the co-author of the New York Times bestseller Genius Foods –  to create his upcoming documentary Bread Head, a first-of-its-kind film about taking back the fate of our defining human characteristic: Our brains.Bread Head is also an incredibly personal story for Max because it documents his mother’s battle with a neurodegenerative disease. Unfortunately, there aren’t many viable interventions once symptoms start to appear. You’re just prescribed glorified biochemical band-aids and sent on your merry way. Max found that experience unsettling, and it drove him to pursue real answers.To Max, our current dementia epidemic didn't make sense.  The human body and mind can’t be designed to fall apart so dramatically as we get older. He’s determined to reverse the commonly held belief that getting older means eventually losing your mental capacities and becoming dependent on the medical care system. Or has he sometimes calls it- the sick care system.Through Max’s tireless research he’s making some very promising discoveries about how our diet and lifestyle choices shape the future of our brain’s health.This episode will teach you the real truth about how lifestyle and diet affect our health.It turns out that changes in the brain begin decades before symptoms develop, so the absolute best way we can move the needle on neurodegenerative disease is by minimizing risk when we have the chance. And every day, we make choices that move the needle one way or another.So what choices are you going to make today? You can start by diving into this thought-provoking conversation, then share it with someone you know who wants to keep their mind young and nimble. Topics Discussed In This Episode: How we trick our brains into believing that carbs and sugar are our friends Max’s extremely personal relationship with degenerative brain disease Searching for the links between Alzheimer’s and other chronic diseases Why the low fat craze was one of the worst things to happen to the American diet The average American consumes a mind-boggling 300g of carbohydrates per day How salt + butter + carbs pushes your brain to a bliss point that renders self-control futile The oils that you should definitely avoid or remove from your diet How to identify the best olive to purchase, and how to avoid fakes Why you should be thinking about the nutrient density of your diet The correlation between grains, gluten, and your cognitive ability The fact that there is no biological requirement for grains in our diet whatsoever Why saunas and cold therapy have so many health benefits Shopping Bread Head around at festivals Becoming truth-seekers who question authority Being skeptical, but never cynical   More about this episode.Watch it on YouTube THIS SHOW IS BROUGHT TO YOU BY:ONNIT. I’ve been using Onnit products for years, but these guys are growing and growing fast. I recently visited the Onnit headquarters and can tell you that they are doing it right, plus their insane product line is always made with science-backed, earth-grown nutrients. Whether you’re looking for something to get swole, relax, or supplement your diet, Onnit has you covered. You can save 10% on all foods and supplements + receive a FREE gift by going to onnit.com/luke.AND...FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use coupon "thelifestylist" for 15% off at foursigmatic.com/luke.AND…Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout. HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow!Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening and joining me on this journey we call life 

Warning: I was tripping when I recorded this episode.Before recording this interview, Energy Muse co-founders Heather Askinosie and Timmi Jandro laid me down on a crystal-laden iMRS PEMF mat for about 20 minutes and guided me through the insane and wonderful experience they call Crystal Biohacking.This crystal-assisted device recalibrated my nervous system and calmed me down – so essentially, it’s a mobile battery you can use to recharge yourself.These ladies knew how to get me primed in my flow state, and created the most insanely powerful energy vortex for our recording.I honestly knew almost nothing about crystals before this conversation, so this experience was pretty much the perfect segue into my big question: What the heck are crystals, and do they have 'healing powers'?For some people they are just a colorful a rock, for others, they’re a tool – and for Heather, a natural born skeptic, and researcher, they quickly became an obsession. The more she learned about the power of these strange natural formations, the more she wanted to know how to integrate them into her life, and ultimately, her business. As a result of her growing curiosity and passion, Energy Muse was born in 2000. That was also the year Heather's former skepticism was laid to rest.Today, Heather and Timmi are working hard to shatter the misconceptions of the crystal world, by bringing these mysterious objects to the masses. They’re trying to destigmatize the practice of crystal use, and take the “woo-woo” out of the industry for those who might be scared away by the new age connotations crystals once carried.They continue to be motivated by the facts that the positive effects of crystals aren’t just metaphysical – they’re real, tangible, and very accessible to your anyone if they’re willing to try.So whether you’re a veteran crystal wizard, a skeptic yourself, or finally feel comfortable coming out of the crystal closet, the girls of Energy Muse are here for you in this epic, supercharged episode. Topics Discussed In This Episode: If a biohacking device is good enough for NASA, it’s good enough for Luke Crystals are energy you can touch and feel Taking the “woo-woo” stigma out of crystals & simplifying the practice Discovering crystals that supposedly come from outer space How long have humans been using crystals? An extremely commonplace that people see crystals, without realizing it: LCD screens, or Liquid-crystal Displays We’re all communicating through crystals in our phones, computers, and other tech! Programming ourselves like a computer chip You don’t need science to tell you that love works Coming out of the crystal closet Being the bridge between the woo-woo and science How crystals intensify energy – good, bad, or otherwise With crystals, bigger and more is not necessarily better The common denominator between us is that we have all our feet on the Earth Shungite: one of the most fascinating substances on the planet Getting in tune with what works for you, whether it’s biohacking or crystal healing Writing what is essentially a crystal recipe book, Crystal Muse: Everyday Rituals to Tune into the Real You The powerful shifting prayer that Energy Muse learned from Bobby Lake-Thom (you can check it out in the episode and try it out yourself!) What do the different shapes of crystals indicate? Why are women inserting jade eggs into their vaginas? What Heather & Timmi are excited about right now   More about this episode.Watch it on YouTube THIS SHOW IS BROUGHT TO YOU BY:Tonic Wellness Boutique. I’m about to let one of my best-kept secrets out of the bag: Tonic Wellness Boutique, the best place for hot and cold relaxation therapies in LA. Everything you’ll find here is proven to simultaneously revitalize the body, improve blood circulation, and help activate the lymphatic system to help detoxification (and if you’re in a city like LA, you have to detox, like for real). On top of that, these methods can help reduce inflammation, improve skin tone, and actively promote the release of endorphins. Check out TonicBoutique.com to learn about all the latest and greatest biohacking tech available to you.AND...ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke.AND…ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. Get 15% OFF when you use coupon code LIFESTYLIST at checkout. HELP SUPPORT THIS SHOW!Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible?The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow!Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening and joining me on this journey we call life