Although I spent years working in and around Hollywood, I don’t have a lot of actors or industry folks on the show. But I am really interested in the physical, mental, and emotional preparation that goes into preparing for these huge projects because, in a lot of ways, that parallels my own work in the wellness and biohacking space. It’s also not often that you get an actor who wants to geek out about all of these lifestyle and spirit hacks quite as much as our guest today, Carrie-Anne Moss. Her IMDB reads like a short novel, but a lot of us know her best from playing Trinity in The Matrix, a movie that also has a lot of surprising parallels to my work and this show. Not because I hang out with Keanu Reeves or do mind-bending martial arts, although I do usually wear sunglasses, but because so many of us today are constantly confronted with “red pill moments” — those moments when you realize that the reality you have been accepting as fact is just a facsimile of your perceptions, malleable and impermanent. It was a surprisingly prescient action flick when it came out in 1999, and Carrie-Anne really helps us explore why those themes are so relevant to the great awakening we can see happening in society today and what we can learn about living from this awareness.  Listening to that awareness allowed Carrie-Anne to step into her calling to connect with women by creating Annapurna Living, a platform and portal for growth and nourishment, especially for women and mothers who want to find their voice and to step into their grace. If you’ve never heard her talk outside of a role, you might be surprised by how much wisdom she has to share. And hey, this episode also serves as a great excuse to watch The Matrix again!   Topics Discussed In This Episode: What it was like training for The Matrix and what it’s like to be training again for The Matrix 4 A generation of children being raised by parents looking at their phones When you hand your child a phone, you’re handing them an addiction We’re in the middle of a beautiful awakening (with some growing pains) Choosing where and how to create boundaries for your private life when you’re a public figure Red pill moments you only experience as a mother Introspective interrogation about why you’re doing what you’re doing that everyone should practice Saying no to opportunities that don’t align with your principles and intentions, even when there’s a lot of money on the line How Shirley McLaine became Carrie-Anne’s first spiritual mentor Realizing that you can choose to believe whatever you want Rejecting desperation How podcasts can make you look forward to driving Intentionally creating your community How shows and movies can serve as self-care Learning to make room for your feelings, for yourself and your family Where you’re being triggered, there’s pain Why every single person would benefit from Kundalini teacher training — even more so than high school, Carrie-Anne says The unequal and disrespectful ways women are treated by many doctors and the medical system, especially pregnant women The wonder of witnessing a really good midwife Facing the realities of both coming into the world and leaving the world What Carrie-Anne has learned from 20 years of marriage The inner work of parenting   More about this episode. Watch it on YouTube   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke. AND... FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, superfood & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom-infused mixes! Use code “thelifestylist” for 15% off at foursigmatic.com/thelifestylist. AND… CANDOR. Having these long and deep conversations requires an intense amount of focus, and sometimes I try to use coffee to help me stay alert. But sometimes I get a little too hyped — and, honestly, it’s because I’m straight up ODing on caffeine (you can learn more about your relationship with caffeine, you can check out Candor’s Caffeine Type Quiz). So I was stoked to find Candor, who make this delicious Coconut Matcha Nootropic Latte. It still has a little bit of caffeine, but combined with ingredients like green tea l-theanine, which is clinically proven to boost attention and mood when paired with caffeine. You can use code ‘LIFESTYLIST’ to get 10% off your new favorite coffee at ChooseCandor.com. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

We’re keeping the Q&A train rolling this week, and there’s no sign of it slowing down — because there are so many fantastic questions being asked by the bright, inquisitive minds in The Lifestylist Facebook Group! Bright minds like Barbara, Cindy, and Joanna, who asked the questions I’m focusing on this week. Come join us, watch the next episode live (you can do that on Instagram, too), and ask any questions you might have about biohacking, health, spirituality, or life in general. Barbara asks: How about ozone and mistletoe extract therapy for cancer treatment? (6:05) When it comes to cancer, an ounce of prevention is worth a pound of cure: Avoid glyphosate and pesticides (harder than you might think) Avoid blue light at night Reduce GMOs EMF shield your bedroom Avoid seed and vegetable oils, except coconut and olive oil Avoid grains and gluten Exercise regularly Practice red light therapy and safe sun exposure One of my favorite thought leaders talking about this topic is Dr. Mark Sircus RA Optics blue light blocking glasses Red light incandescent bulbs Oura ring Chilipad sleep systems Vitamin E Tablets by Mitolife X3 Bar There’s so much censorship of information online, and anyone not part of big pharma is labeled a quack or a scammer The Truth About Cancer: What You Need to Know about Cancer's History, Treatment, and Prevention by Ty Bolinger The Truth About Cancer live events: thetruthaboutcancerlive.com The Ozone Miracle by Frank Shallenberger Ozone generator Research Rudolf Steiner’s research on mistletoe therapy subcutaneous injections CMN Alternative Cancer Treatment in Mexico Gerson therapy - juice fasting, coffee enemas, juiced beef liver Envita Medical Center in Arizona Cancer & The New Biology Of Water by Dr. Thomas Cowan Deuterium-depleted water (DDW) Water structuring & EMF Protection units by Somavedic Vitalizer Plus Hexagonal Oxygen Water Maker Get your mindset right and health your trauma Avoid fear, as fear is probably one of the biggest causes of cancer Cindy asks: Now that 5G is on in my area, how do I mitigate when I am even just walking around? Clothes and hats? (38:30) Best advice: move to a new city that doesn’t have 5G You won’t really know if 5G is present where you work or live without someone coming to test the airwaves with specific and expensive meters that can detect radio frequencies in the range of 5G 5G is in LA but its only been detected in DTLA, so there’s no need to panic here yet I’m not certain as to whether or not the current EMF clothing repels the millimeter waves of 5G, but I still wear my Lambs underwear and KTC Labs pants every day Invite a building biologist like Brian Hoyer to test your whole house, then at least shield your bedroom and your kids’ rooms I have a two-hour documentary of Brian screening my house coming up and the results are shocking I do not go anywhere without my Blusheild scalar wave generator in my pocket. It is not a 100% protection, but it helps protect against all EMF a lot  Install an EMF Kill Switch in your home The same goes for Somavedic, really cool devices based on precious and semi-precious stones you put in your house and car. It also restructures water and protects you from geopathic stress. Get rid of all wireless in the house. Listen to Mark Langdon in episode 198 to learn all about Blushield technology, and look forward to a future episode is coming all about Somavedic Shield all of your mobile devices with cases from DefenderShield You can also do the brain training program called DNRS to heal your limbic system and make yourself much less sensitive to EMF — that’s what I’m doing Again, balance awareness and fear because the fear is almost as bad for you Joanna asks: Could you answer all the same questions that you were asking at the bulletproof conference 🤔and maybe tell us the next big plans for you? And I would love to learn more about spirituality. (1:08:10) What is one health fad you wish would go away? Plant-based vegan foods that are terrible for you If you could only take one supplement for the rest of your life what would it be? Magnesium, hands down. My favorites are the MagTech Magnesium Complex and Electrolyte Balance magnesium bicarbonate. What’s your #1 free biohack? Sun exposure, and natural light in general. What’s one piece of advice you would give someone under 25 who wants to live a long and healthy life? Find a god of your understanding and devote your life to service. Who’s been your favorite speaker at the conference? Frank Shallenberger If you could only listen to ONE health expert for the rest of your life, who would it be? Dave Asprey How do you handle negative emotions? I surrender them to a higher power and allow them to express themselves as needed. Do you have a spiritual practice, and if so what is it? I live my life as a living prayer. I dedicate the purpose of my life to expressing the will of my creator. What is going to be the biggest biohack of the next 5 years? People learning the power of our thoughts and intention to heal ourselves through altering gene expression My next big plans are writing a book, building a membership or high-level group coaching program, launching a clothing line,  creating online courses And in 2020, my main goal is offering life-changing, highly transformative, experiential retreats for our community More about this episode. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at BLUblox.com. AND... LAMBS. We all know that we’re surrounded by cell signals and wifi all the time, and there’s two areas of your body that are most susceptible to radiation: your brain and your reproductive organs. I’ve talked a lot about the danger of EMFs and how you can protect yourself — while staying sane — and Lambs is making it easier than ever. Because Lambs has radiation-proof underwear that will keep your most vulnerable bits safe, without making you uncomfortable or look uncool, and a beanie that can protect your dome. I threw out all of my underwear and this is all I wear now. You can get 20% off using the code THELIFESTYLIST at GetLambs.com. AND… ONDA WELLNESS. If you’re a discerning health enthusiast like myself, you’ve probably sat and scratched your head at the health food store trying to figure out which CBD product you should buy. They all make big claims, they all say they’re the best, but what actually works? Well, I just found a brand that I’m super stoked about, and I want to share it with you: ONDA offers a patented and truly full-spectrum line of products that aren’t dependent on the use of alcohol, CO2, or other solvents for extraction – and this is important because when you’re getting the medicine out of the plant, you don’t want to add poisons to it! You can try it for yourself and get 15% off using code LUKE15 at ondawellness.com. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Wynford Dore, a successful businessman turned advocate for learning disabilities, shares his remarkable journey after his daughter’s battle with dyslexia. He discusses the vital role of the cerebellum in cognitive development, revealing how innovative strategies can transform learning challenges like ADD and autism into opportunities for growth. Dore emphasizes the importance of understanding skill deficits over labels and introduces groundbreaking therapies that harness the cerebellum’s hidden potential. His insights highlight the brain’s adaptability and the power of personalized interventions.

Michael Trainer is the founder of Peak Mind, a social action platform created after his father was diagnosed with dementia as a way to bring the peak minds of our time together to help those all over the world live happier, healthier lives and inspire them to their highest potential. Part of Peak Mind is a podcast designed to help people navigate the unique challenges and opportunities of 21st-century living. I am so grateful that Michael asked me to be a part of the show, and I thought this conversation turned out great, so I wanted to share it with all of you, too!   Topics Discussed In This Episode: My first earnest prayer The turning point in my journey through addiction Opening up to something greater than myself The payday that pulled me down to rock bottom The full mental, physical, and emotional detox that I needed before I could move forward Calling out your own BS The roots of addiction Longing to belong How my obsession with self-destruction has shifted into an obsession with self-care Leveraging the mindsets that we adopt when we’re engaging in unhealthy behaviors to “trick” ourselves into engaging in healthy behaviors Choosing to take the vulnerable path The rise of the 12-step program, the new thought movement, and personal development The value of adopting a zero-tolerance policy towards toxicity, even towards yourself Accessing both the feminine and masculine within yourself Evolving as conscious men Mutual mentorship   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

We’re heading deep into the wild with one of the best possible tour guides: Daniel Vitalis, a modern-day hunter-gatherer, a great friend, the founder of the nutrition company Surthrival, and the person who taught me so much of what I know about living a nature-integrated life (without moving into a bunker in the middle of the woods forever). Daniel’s newest endeavor is WildFed, a show, podcast, and lifestyle brand inspiring others to live a wild-food journey of their own and participate in much-needed conversations on sustainably harvesting, cooking, and eating wild foods. I’m lucky enough to have seen some of season one already and you are not going to want to miss this. Because WildFed is not about traveling to exotic locales and it’s definitely not about doing it for the ‘Gram. it’s about the wild food that’s freely available in your local landscape, at the edges of your town or city, and sometimes just outside your door. It’s an endeavor to undomesticate yourself and experience the physical, emotional, and spiritual benefits of reacquainting yourself with nature and the bounty it provides. I’m so grateful for Daniel helping me get this podcast off the ground (he was my first guest back in episode two!) and for teaching me so much in this episode — and we really get into it. This interview went some places I didn’t quite expect, but man, I’m so happy it did. Warning: if you live a plant-based or vegan lifestyle, this might be a hard episode to listen to. But, regardless of what your food and lifestyle choices are, I encourage everyone to keep their hearts and minds open and give this epic conversation a chance. I think that WildFed and the information that Daniel is sharing will be transformative for a lot of people, especially if they take part in the interactive season one experience. Get prepared. We’re about to go deep into the wilds with Daniel Vitalis.   Topics Discussed In This Episode: What you can expect from ReWild season one Why even the highest-quality grocery stores in the U.S. are nutritionally lacking and, at times, facilitating the decline of our health Why Daniel quit veganism after 10 years and started eating meat (and the cognitive dissonance between what many vegan communities espouse and how they live) The sad fact that some people receive death threats from people 'opposed to killing' when they go back to animal foods Did you know that there has never been a civilization of vegan humans? Lifelong vegans: a mythical creature (as are lifelong carnivores) Why the vegan diet requires supplementation to work How hunting-gathering connects every living human, regardless of where they live, to their ancestors Why do some people who oppose hunting give a blanket pass to native indigenous people while casting condemnation on Caucasian, rural folk? The Kingdom Hierarchy: Why humans value the lives of certain animals over others, and all animals over insects, plants, etc. Why it might be abusive to force carnivorous pets — and perhaps even children — to eat a vegan diet A whole lot of BS around apples Do cartoons and stuffed animals help disconnect us from our hunter-gatherer roots? How animals suffer a more painful death at the hands of wild predators than by hunters How to deal with the potential risk of eating contaminated wild game Why Daniel begin foraging wild plants and fungi The surprising lack of species variety in supermarket fruits and vegetables Why wild game and plants are far more nutritious than farmed foods, and even wild game isn’t all made equal How the ego of hunting sometimes gets in the way of sustainability and nutrition The devastating environmental impact of factory farmed animals and plants & how regenerative farming might just save us The wild game that Daniel hunts and eats, from deer to pigeons to iguanas How hunters and gatherers help thin out invasive species of plants and animals Why Daniel believes that, in many cases, hunters understand and protect the environment more than city-dwelling tree huggers The US has the most effective wildlife management and conservation program in the world — but it’s still falling short when it comes to protecting plants and fungi How ocean fish stock can be protected and why it’s the safest fish to eat Some of the culinary masterpieces Daniel has created from foraged and hunted foods What’s new at his outstanding supplement company, Surthrival, and what my go-to products from them are   More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout. AND... RA OPTICS. These Blue Blocking glasses are the premium level protection for sleep and health. They block the entire harmful blue spectrum and even most green up to 550nm to preserve your most powerful agent of health: melatonin. Ra Optics uses the highest quality lens technology in the most attractive frames on the market. This means you can wear them out in public at night and feel confident in both your style and the knowledge that you're preserving the one thing that determines health above all others: quality sleep. You can save 10% on your pair of blue-blocking glasses using the code “lifestylist” at raoptics.com. AND… FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, superfood & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom-infused mixes! Use code “thelifestylist” for 15% off at foursigmatic.com/thelifestylist.   HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Before we get into today’s episode, I just want to thank all of you. I started these Q&A episodes a couple of months ago as an experiment and I’ve been blown away by the positive feedback and questions you’ve been sending my way. These are a blast for me to do and I love that it’s becoming a regular thing now. I also want to say that I’m not a doctor. I don’t even play one on TV. However, I have spent the last few years finding and talking to the most forward-thinking doctors, wellness experts, spiritual leaders, and biohackers around — and I love sharing what I’ve learned with all of you. If you want to ask some questions, come join us in The Life Stylist Podcast Facebook Group! It’s completely free, and you can even watch these Q&A sessions live in the future. Jonathan wants to know more about hyperbaric oxygen chambers, which are actually great for everything from travel recovery to managing Lyme disease to treating erectile dysfunction. Tiffany asked about my rewilding experiences and how I strike a balance between the “wild,” natural lifestyle and modern biohacks. Finally, Peter wants to optimize his gut health. A classic that never goes out of style, and something that I’ve actually been working on a lot over the last few months. Listen to learn more — and, again, thank you all for making this community so supportive and inquisitive.   Topics Discussed In This Episode: What it’s like to be in a hyperbaric oxygen chamber Why it’s the pressure, not the oxygen, that makes the hyperbaric oxygen treatments a transformative healing experience There are other ways to get more oxygen in your brain and blood stream, but none are as safe or effective as hyperbaric oxygen chambers Why I use oxygen chambers before and after flying How to find an oxygen chamber near you The #1 biohack to support your health — oh, and did I mention that it’s free? How you can harness technology to get closer to nature Becoming a modern hunter-gatherer How to safely allow your body to absorb as much sun as possible Dealing with a low libido or even erectile dysfunction? I have a couple hacks to help you out How pornography can screw up your circadian rythym — and what you can do about it The healing and grounding benefits of natural hot springs How to make an ice bath in your home, if you can’t find cold a natural spring-fed body of water near you Primary water: the water that the Earth makes itself A highly underappreciated hack: (safely) interacting with and observing animals Why limiting our range of movement is one of the biggest contributors to our society’s rapidly declining health Escaping our indoor zoo to move like a wild human ape Why I’ve struggled to hack my own gut health & what I’ve figured out about gut recovery Don’t just guess how to address your gut health — do some tests Viome: the best way to determine what foods are right for your body How a functional medicine practitioner can help you optimize your unique microbiome Why rectal ozone is a great option for someone with leaky gut (which is most of us these days) Why you should avoid all food preservatives How to cut glyphosate out of your diet, which can absolutely wreck your gut Why your gut health may actually be caused by too few enzymes, not too many Why you might want to consider colon cleansing, especially if you’re thinking about fasting in the near future   More about this episode.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at www.thriveprobiotic.com/luke. AND... ORGANIFI. I talk about the Organifi green juice a lot because it’s delicious and I eat it every day, but did you know that they also make a red juice? This red juice powder is packed with antioxidants, immune-boosting herbs, and adaptogens like reishi and cordyceps mushrooms (which are really hard to make taste good – I have no idea how they did this). It’s super quick and easy nutrition on-the-go. Save 20% using code “LIFESTYLIST” at organifi.com/luke. AND… PIQUE TEA. Say goodbye to stress, sleep better, get immune support, improve productivity, increase mental clarity and performance and get through your day with sustained energy and NO afternoon crashes or jitters. Get your hands on Pique Tea Crystals! Inspired by Simon (their founder’s) own personal health journey, they have a variety of teas that are designed to support gut health, fasting, promote calm and longevity. If you care about maximizing your health and unlocking your full potential, drink these teas. Their pu’er tea is exquisite - made from the rarest, purest, most ecological ingredients possible. It is the world's most precious tea, with the most concentrated polyphenols that provide immune and gut health support on top of cellular regeneration. Their Sun Goddess Matcha is also the purest matcha ever crafted, delicious on its own or when made into a latte. You can taste its quality through its umami taste. Use code “lukestorey” for 10% off at piquetea.com. They rarely (if ever) have sales so you’d definitely want to check this out! Code excludes fermented pu’ers due to their limited quantity and rarity. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Paleo f(x)™ is one of the first, biggest, and most successful conferences in the health and wellness space — so, if you’re reading this, there’s a good chance you’ve already heard of or been to it. But how much do you know about the Paleo f(x)™ co-founders, Keith and Michelle Norris, and their incredible story? Unfortunately, as is too often the case, this story begins with a tragedy, when their daughter Brittani was killed in a car accident just days before her 23rd birthday. But in that short time, Brittani managed to transform countless lives. And at her memorial service, hundreds of people grieved with Keith and Michelle and shared the profound ways that Brittani had touched their lives.  It was at that moment that Keith and Michelle knew they had to carry on her legacy by giving back and helping others transform their lives for the better. And, seven years after the first Paleo f(x)™ conference, I think it’s clear that they’re off to a great start.  This episode is also a great starting point for anyone who is confused about what Paleo is or has struggled to bring aspects of the ancestral lifestyle into their daily lives. Plus, we get a glimpse at Keith and Michelle’s huge plans for the future and how they plan to change more lives — and the world — for the better.   Topics Discussed In This Episode: The psychotic break that birthed Paleo f(x)™ Why f(x)™? What does that mean? Keith and Michelle are OGs in the Paleo community, first changing their lifestyles in the mid-‘00s Why Michelle started the Paleo diet kicking and screaming — and the incredible transformation that occurred What exactly the Paleo diet and lifestyle are & aren’t The surprising number of similarities between the Paleo diet and a vegetarian diet A model for both environmental sustainability and sustainable human health The problem with Paleo right now What holistic, regenerative farming practices look like How EPIC Bars is changing General Mills, not the other way around Living in a human zoo of our own design The seven pillars of health that you have to focus on if you want to be a fully capable and flourishing human Small steps you can make to become more aware of your body The world of Paleo psychotherapy What we’ve created, as a species, through plant medicine How plant medicine saved their marriage How Paleo f(x)™ hires using Human Design   More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: RA OPTICS. These Blue Blocking glasses are the premium level protection for sleep and health. They block the entire harmful blue spectrum and even most green up to 550nm to preserve your most powerful agent of health: melatonin. Ra Optics uses the highest quality lens technology in the most attractive frames on the market. This means you can wear them out in public at night and feel confident in both your style and the knowledge that you're preserving the one thing that determines health above all others: quality sleep. You can save 10% on your pair of blue blocking glasses using the code “lifestylist” at raoptics.com. AND… JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout. AND… ONDA WELLNESS. If you’re a discerning health enthusiast like myself, you’ve probably sat and scratched your head at the health food store trying to figure out which CBD product you should buy. They all make big claims, they all say they’re the best, but what actually works? Well, I just found a brand that I’m super stoked about, and I want to share it with you: ONDA offers a patented and truly full-spectrum line of products that aren’t dependent on the use of alcohol, CO2, or other solvents for extraction – and this is important because when you’re getting the medicine out of the plant, you don’t want to add poisons to it! You can try it for yourself and get 15% off using code LUKE15 at ondawellness.com.   HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Ninka-Bernadette Mauritson is a journalist, health influencer, bestselling writer, and health coach. Her son was diagnosed with autism at the age of four, but she was able to turn all of his symptoms around and she believes that the current autism epidemic is a “big wakeup call” to mothers and the Western world. For years, her son spent weekends in institutions due to constant screaming, tantrums, aggression, sleeplessness, and no eye contact. No one in their family was sleeping through the night. But, together, they were able to eliminate every symptom in just three years.  Because Ninka wasn’t willing to keep playing the victim, which she sees a lot of in the autism community and she experienced firsthand. She started traveling around the world to learn from doctors who specialized in nutrition and lifestyle for autism. She had to find a way to respect her son’s bio-individuality, understand him, and overcome picky eating and overwhelm.  Ninka not only succeeded but found a holistic method that no one else in the autism community was talking about. She didn’t understand why at the time, but she knew that sharing this was her life purpose; she needed to help other families get the tools that she used to help her son and herself.  I know this is a sensitive topic for a lot of people, but I encourage you to listen before you react. There are a lot of really interesting stories and data here, including some new research on biotypes and bio-individuality that I learned about for the first time in this conversation. I learned a lot and, if you give this episode a chance, I know you will too. If you are a parent of an autistic child, check out Ninka-Bernadette’s Free Autism Turnaround Mindset & Meditation Course. This is the #1 strategy to replace stress, tantrums, and confusion with peace and clarity without involving your child — a critical first step that every parent needs to make.   Topics Discussed In This Episode: Vaccines aren’t the root cause of the autism epidemic The beautiful, unexpected, and only way of turning the autism epidemic around, starting with moms Why the whole vaccine debate and the constant state of chasing someone or something to blame or the next magic supplement, protocol, or shiny object to fix the symptoms is a massive sidetrack and distraction How autism ended up healing PTSD for Ninka, connect her to her purpose, and helped her find her twin flame.  Why the foundation for healing is outdoors and inside you and why no supplement, diet or doctor can help you before you accept the sacred message in ANY symptom How moms can get addicted to autism and being a victim 5 things you can do right now if your child has autism symptoms Why changing or even reversing so-called “diseases” (including autism) is actually simpler than we think How autism starts years before pregnancy Why you can’t choose diet and supplements without knowing your biotype How most popular diets, superfoods, and supplements can make many symptoms related to mental disorders worse Why testing, detox, protocols, and doctors (holistic or traditional) + most “one-size-fits-all” clean diets, superfoods, and supplements DONT work Some new data that anyone with depression and mood swings will want to know Crazy autism transformation stories you will find hard to believe What autism and plant medicines like Ayahuasca have in common The brain plasticity boosting exercises that helped Ninka’s son completely change the course of his education   More about this episode. Watch it on YouTube   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke. AND... FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, superfood & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom-infused mixes! Use code “thelifestylist” for 15% off at foursigmatic.com/thelifestylist. AND… JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at www.thriveprobiotic.com/luke. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Back in episode 221, the Wellness Mama herself, Katie Wells, helped answer my biggest questions on birth, babies, and homeschooling kids. I also had the opportunity to go on The Wellness Mama Podcast, and I wanted to share the awesome conversation we had in case you haven’t heard it yet. We delve into some of the darkest moments of my life, moving forward after trauma, becoming The Life Stylist — and, of course, we talk about raising kids, including our thoughts on circumcision (spoiler: I’m not a fan). Honestly, I could talk to Katie about this stuff for hours. She’s a wealth of wisdom and I love the way she’s supporting a generation of young parents who want to raise conscious children. So give it a listen, and if you enjoy it, go show Katie some love!   Topics Discussed In This Episode: Luke’s tumultuous childhood, and how he overcame drug addiction to become a successful fashion stylist and motivational speaker The spiritual awakenings that led him to find meaning in suffering How to teach kids to be vulnerable but at the same time have boundaries Tips to increase self-awareness and the ability to move forward after trauma Luke’s experience with Ayahuasca Our thoughts on the practice of circumcision Two of the best health biohacks (that are free and available to everyone!)   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

An old proverb says, “The way of a fool is right in his own eyes, but a wise man listens to counsel.” Really, this is why I started this podcast in the first place. My goal for the past few years has been reversing all the damage that Young Luke did to this meat suit and healing the scars left in my subconscious that continue to undermine my life and success — and only a fool would try to do that alone. That’s also why I created The Life Stylist Podcast Facebook Group. Not because I consider myself wise counsel, but because this group is stacked with some extremely experienced biohackers, forward thinkers, and spiritual seekers that can help answer just about any question you or I might have. But I have learned a few things from the experts I talk to on this show and I’m still researching new biohacks, methodologies, and spiritual practices almost every single day, and I love sharing what I’m experimenting with and what’s working for me. So, today I’m going to answer a few more questions from the group. Kate is struggling with the transition from corporate life to the entrepreneur life and she’s trying to get more clarity by doing some inner work, Hannah wants to know more about my favorite supplements, and Ryan is curious about some of the things I do routinely to optimize my health, outside of my daily routine. I have so much fun doing these episodes and I can’t thank you all enough for making this such a badass, inquisitive tribe. If you have any questions that you want to ask the group or you want to be answered on a future episode, come join us!   Topics Discussed In This Episode: The transformative potential of a 10-day zen meditation retreat My experience on a 21-day silent retreat (that I cheated on a little bit) Why Byron Katie’s The Work is one of the first things I’d recommend to anyone looking inward One of the most transformative, psychedelic experiences you can have, without taking any psychedelics The experience of Kundalini & why you shouldn’t be scared away by all the white clothes Your options for plant medicine retreats & ongoing medical research on the benefits of psychedelics My favorite question from A Course in Miracles  The root of spiritual advancement There’s more to 12-step programs than you might be aware of The wisdom of David R. Hawkins, one of my favorite spiritual thought leaders A new biohack I’ve discovered recently — Dynamic Neural Retraining System (DNRS) by Annie Hopper — and how it’s helped transform my dad’s life What you can learn from Vedic and Transcendental meditation practices The ONE supplement I’d take for the rest of my life (if I had to choose) Naturally creating your own Vitamin D Why I’ll probably be in therapy for the rest of my life (and why that’s a good thing)   More about this episode. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at www.thriveprobiotic.com/luke. AND... RA OPTICS. These Blue Blocking glasses are the premium level protection for sleep and health. They block the entire harmful blue spectrum and even most green up to 550nm to preserve your most powerful agent of health: melatonin. Ra Optics uses the highest quality lens technology in the most attractive frames on the market. This means you can wear them out in public at night and feel confident in both your style and the knowledge that you're preserving the one thing that determines health above all others: quality sleep. You can save 10% on your pair of blue blocking glasses using the code “lifestylist” at raoptics.com. AND… CANDOR. Having these long and deep conversations requires an intense amount of focus, and sometimes I try to use coffee to help me stay alert. But sometimes I get a little too hyped — and, honestly, it’s because I’m straight up ODing on caffeine (you can learn more about your relationship with caffeine, you can check out Candor’s Caffeine Type Quiz). So I was stoked to find Candor, who make this delicious Coconut Matcha Nootropic Latte. It still has a little bit of caffeine, but combined with ingredients like green tea l-theanine, which is clinically proven to boost attention and mood when paired with caffeine. You can use code ‘LIFESTYLIST’ to get 10% off your new favorite coffee at ChooseCandor.com. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals