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There are a lot of diets out there — a LOT — and most of them inevitably disappear into obscurity after a few months or years because they are just coordinated marketing efforts capitalizing on a fad.
So, how do we truly find what kind of diet works best for our bodies, as individuals and a species? I like to look to our biology and our history for clues.
That’s why I sat down with Dr. Paul Saladino, who is the leading authority on the science and application of the carnivore diet. He’s also the host of the popular Fundamental Health podcast and author of the best-selling book “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Die.”
He’s used this diet to reverse auto-immune issues, chronic inflammation, and mental health issues in hundreds of patients, many of whom were told their conditions were untreatable. He’s a fantastic wealth of information and everything he shares in this episode — as outlandish or contradictory to “conventional wisdom” as some of it might sound — is backed up by science.
I know this is going to be controversial for some people, but I urge you to listen and do a little research before you react.
09:22 — “The Carnivore Code” & what humans should be eating for optimal health
13:54 — Moving from a plant-based diet to a predominately animal-based diet
26:53 — Has there ever been a truly vegan population of humans on the planet in our history?
32:35 — Debunking myths around meat
49:16 — Why plants suck for your health
01:30:07 — Foods to avoid and foods to supplement on an all-meat diet
01:47:57 — Eating the animal “nose to tail”
01:58:44 —The difference between land-raised animals and seafood
02:05:24 — The environmental impact of animal farms compared to vegetable farms
02:13:22 —Lightning Round Q&A
More about this episode.
Watch it on YouTube.
Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events:
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YOUTUBE - https://www.youtube.com/c/LukeStorey
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