The Life Stylist

This episode is an inspiring chat with the supremely talented and multi-faceted actress, singer, dancer, producer, and co-founder of Modern Nirvana, Kat Graham.  Kat has accomplished the seemingly impossible ability to fully embrace stardom on her own terms without getting lost down the murky path of seeking outside validation in her creative pursuits. As a result, Kat has no qualms about getting raw and vulnerable – something her huge following of 6.7 million celebrates her for.  Kat shines with phoenix energy, shielding her soul from the low-frequency vibrations of the Hollywood bubble by using her platform as a force for purpose and radical self-acceptance. She opens up about her life as an actress in her breakout role as a witch in The Vampire Diaries, her life in the spotlight as a self-confessed lone wolf, and her own personal voyage into shadow work and spirituality.  I share the mic with my fiancé, Alyson Charles, and her podcast, Ceremony Circle. It’s a fitting precursor to our upcoming talk at The Modern Nirvana Conference on August 14th here in Austin, TX, where we’ll both be talking on the subject of conscious relationships. We’re so grateful for the opportunity to connect with this conscious community, and an impressive lineup of the most influential voices in the wellness and biohacking space, including Dave Asprey and Deepak Chopra.  Plus, they’re very generously giving away 30 tickets to Life Stylist listeners. Simply email: modernnirvanaconference@gmail.com and they will gift the first 30 people with a special promo code to get in for free. For tickets and more info, check out: modernnirvana.com/conference.   10:52 — Staying Grounded in Hollywood Using her platform to move in purpose Seeking outside validation Walking alone in your truth   28:23 — Role in The Vampire Diaries Playing a witch on TV  Finding your power   33:27 — Going Inward and Self Expression  The role of meditation in her life Connecting with her audience Releasing judgment and dealing with repressed triggers Finding gifts in shadow work  Cutting energy ties    55:55 — That Viral Vogue Video The inspiration behind making the recording Exploring identity with natural hair Getting vulnerable on camera  Celebrating humanity and self-acceptance   01:05:00 — BTS: The Modern Nirvana Conference  The inspiring lineup for this year’s event Merging the spiritual + biohacking world A guided closing meditation  More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BLUBLOX. Blue light hitting your skin at night can disrupt your sleep and circadian rhythms. The flicker and EMF from regular light bulbs or other red LED bulbs may damage your health according to some studies. Fortunately, BLUblox has designed Lumi Sleep+: the ultimate zero flicker, zero blue-green light bulb for after-sunset use. You can get all of this epicness and more by using the code “LIFESTYLIST” for 15% off at blublox.com/lifestylist. AND…   MAGNESIUM BREAKTHROUGH. If you’re having trouble falling asleep or staying asleep, one of the best things you can possibly do is start getting enough magnesium. Most magnesium supplements use only the two cheapest synthetic forms. However, Magnesium Breakthrough by BiOptimizers uses the 7 unique forms of magnesium that you must get if you want to experience its calming, sleep-enhancing effects. Simply take two capsules before you go to bed, and you’ll be amazed by how much better you sleep. And how much more rested you feel when you wake up! You can use the code “LUKE10” at magbreakthrough.com/luke to save 10 percent.   AND…   INSIDE TRACKER  When you do what you love – like running, like racing, like enjoying the great outdoors – you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. You can get 25% off the entire InsideTracker store for a limited time by going to: insidetracker.com/luke.     HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Buy tickets to The Modern Nirvana Conference where Alyson and I will be speaking.   Email: modernnirvanaconference@gmail.com for a chance to win a FREE ticket.   Instagram: @modern.nirvana + @katgraham Website: katgraham.com

The master of EMF and my personal go-to for home EMF shielding, Brian Hoyer, breaks down the science of EMF and how to practically alleviate the dangers of EMF exposure quickly and somewhat accessibly without having to move into a cave in the woods. Although, considering the direction the world is going in, how great does that sound right now? We drill into the dynamics of what living in a “smart” bubble does to your health (do you really need to talk to your kitchen appliances?) and why your average lightbulb is the ultimate stress inducer for your adrenals. Plus, the different types of EMF (WiFi is just the tip of a monumental iceberg) and the products and life habits that will zap out those devil-waves from your home, car, and office.  If you’re invested in this subject as much as I am, then I strongly recommend using Brian’s company shieldedhealing.com for EMF testing and mitigation in the home. My EMF masterclass is also an extremely rich resource to get started on your EMF elimination journey. You can use the code “brian” to get $50 off at lukestorey.com/emf-class 12:07 —What Led Brian Down the EMF Rabbit hole  Thinking about EMF from a nutritional health/environmental standpoint The different types of EMF he tests for  Eye exhaustion from light flicker  Creating a home environment to align with circadian rhythms  The latest light bulb innovations and recommendations    46:43 —Other Types of EMF The multiple sources of wireless radiation The irony of “smart” appliances Using your phone safely The EMF kill switch  When to wear EMF clothing    1:16:38 — Electric fields, Android Electricity, and Magnetic Fields Why it’s important to shield during sleep Accessible ways to shield and ground your room and wall How The EMF Kill Switch works Best EMF meters on the market The potential dangers of grounding near your home Biohacking your car  Filtering dirty electricity    More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit lukestorey.com/emf-class/ to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BodyBio.com. Butyrate is a postbiotic produced by your microbiome in the gut. Issue is, most of us do not eat enough of these foods to get healthy levels of Butyrate (especially with keto/paleo diets). Butyrate supports healthy gut function, is anti-inflammatory, promotes a balanced microbiome and supports our immune response. BodyBio has the #1 recommended Butyrate supplement by integrative and functional practitioners. Go to BodyBio.com and use the code “luke20 “for 20% off all products   AND...   BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “Lukestorey” for 15% off at beekeepersnaturals.com/lukestorey.   AND…   BLUBLOX. I’ve been digging their new REMedy Sleep Mask, which blocks out 100% of the light around you while you’re sleeping. And it’s not just great for better sleep — it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at BLUblox.com. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Website: shieldedhealing.com EMF Masterclass: use the code “brian” to get $50 off at lukestorey.com/emf-class  My upcoming events and speaking tours: lukestorey.com/events   Related Shows #157: Tech Dream or EMF Nightmare: How Your Cell Phone & Wifi  Are Trying To Kill You and How to Stop It with Brian Hoyer #278: The Deep Science Of Blue Light Toxicity: Why LED Trashes Your Health with Dr. Alexander Wunsch #269: How to Mitigate Cell Phone Wifi Computer Radiation Dangers with Daniel Debaun

Here to talk about the science of spermidine, the under-the-radar, cell-renewal polyamine, is Leslie Kenny. Founder of Oxford Healthspan, a health coach and autoimmune disease survivor, she managed to reset her body back to health after being told her lupus and rheumatoid arthritis were incurable. Her pain-to-purpose life story, which she so generously shares in the episode, is a true testament to the body and mind’s innate ability to heal itself in the right environment.  We discuss the potent anti-aging benefits of spermidine, the different ways to incorporate it in your life, and how she created Primeadine – the best spermidine supplement on the market – with some of the most outstanding scientists alive today.  You can get 15% off Primaedine when you go to primeadine.com/luke and use the code “luke15” for an exclusive listener discount.  10:05 — A Life-Changing Diagnosis  The moment she was diagnosed with “incurable” lupus and rheumatoid arthritis Looking elsewhere for answers and returning to homeostasis  The backstory of the lupus diagnosis   26:40 — Finding the Strength to Fight A pioneering spirit during childhood Incorporating ceremony around trauma  Healing by dealing with family trauma and loss   37:22 — Spermidine, Autophagy, and Anti-Ageing  Definition of autophagy  Spermidine foods sources The power of sperm Semen retention for longevity    49:12 — The Benefits of Primeadine  Current clinical trials  How Primeadine helps sleep The process of building a supplement brand  The benefits of aging (well) More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ONNIT. I’ve been using Onnit products for years, but these guys are growing and growing fast. I recently visited the Onnit headquarters and can tell you that they are doing it right, plus their insane product line is always made with science-backed, earth-grown nutrients. Save 10% on Alpha BRAIN, their dietary supplement that helps support cognitive functions, including memory, mental speed, and focus at onnit.com/luke. AND...   ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing, and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Go to organifi.com/lifestylist and use code “lifestylist” for 20% off any item in the store    AND…   MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.bioptimizers.com/luke HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Try Primeadine: primeadine.com/luke. Use the code “luke15” for 15% off Website: oxfordhealthspan.com Leslie’s YouTube Channel: Leslie's New Prime

We are all works in progress.  As we sharpen our character and shed the parts of ourselves that have reached their sell-by date, we evolve into the beings we’re becoming. We’re always shape-shifting, and it’s the energy behind these principles that drive us to get up and show up as our best selves – even when things aren’t going our way.  This reflective episode bookmarks some of the fundamental tenets that shape my life: acceptance, surrender, compliance, and humility. My intention is to collect these puzzle pieces and share them so that I may invite you to engage and review the actions that make up your life. That way you can learn how to improve and grow along the way.    10:45 — The Principle of Application Defining “application” From theory to practice Applied truth as wisdom   11:49 — The Principle of Acceptance  Choosing acceptance over resistance Half-hearted vs. whole-hearted acceptance  Practicing acceptance on a subconscious/conscious level   16:35 —The Principle of Surrender The definition of “surrender” Micro-acceptance practices  Accepting the flow of life in the now  Positive action and negative action Active surrender  How I am practicing surrendering in my life   31:24 — The Principle of Compliance How inner resistance blocks surrender  Accepting non-acceptance  Compliance in action    36:21 — The Principle of Humility  Definition of humility  Humility connection to surrender  Striving for emotional balance Celebrating your gifts from a place of humility Belief,  faith, and soul evolvement   More about this episode.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: INSIDE TRACKER. Do you want to add more years to your life and more life to your years? That’s what InsideTracker is all about. Founded in 2009 by leading scientists in aging, genetics, and biometrics, it analyzes your body’s data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. It then tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. Go to insidetracker.com/luke for 25% off your purchase.  AND... BLUBLOX. BLUblox offers a complete range of evidence-backed blue light blocking glasses to suit every need (and, as a rad bonus, you won’t look like a tool while you’re wearing them). I’ve been digging their new REMedy Sleep Mask, which blocks out 100% of the light around you while you’re sleeping. And it’s not just great for better sleep – it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code “LIFESTYLIST” for 15% off at BLUblox.com.   AND…   BEEKEEPER'S NATURALS. Superfoods from the hive – amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “Lukestorey” for 15% off at beekeepersnaturals.com/lukestorey. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Eckhart Tolle: “The Power of Now: A Guide to Spiritual Enlightnment”

I'm still tingling from my in-depth, heart-opening conversation with Boyd Varty, a true man-of-the-earth whose book, “The Lion Tracker's Guide to Life,” I ravaged through last week in eager anticipation of this recording.  Boyd Varty grew up on the verdant plains of a South African safari, within touching distance of the epic wildlife most of us only catch glimpses of on 2D screens. As a lion tracker, Boyd has studied the movements and mindset of the animal kingdom in a way I have never encountered before. He's articulately folded the truths from the bush into the human experience, using his background to explore trauma – both for himself and as a facilitator for others – in sacred ceremonies.  Medicine flows through this man, and this raw, meaty, wild ride of an episode is as enlightening as it is emotional.    10:38 — Childhood In the Bush  Growing up with the land Working in harmony with nature The safari that changed his life   The connection between tracking and trauma Learning to listen to your inner-knowing   29:40 — Looking at Nature v.s Being of Nature  Why there is no separation of self from nature Becoming more present in everyday life The third language of feeling   39:05 — Communicating With the Wild Tracking in action Energetic interaction with lions Talking with animals while tracking lions The purpose of tracking   49:13 — How to Track Your Life  Working with the unknown  Dialing down and following cues Losing track and persevering  Working with community The feeling of “enoughness” The awakening algorithm  Unseen heroism    1:12:10 — Exploring Trauma and Awakening Kidnapping and near-death experience A crocodile encounter and lessons learned Creating shared presence through ceremony  The gifts expressed from trauma  Integrating 5-MeO-DMT    01:48:09 — Facilitating Ceremonies  Spontaneously facilitating during the first ceremony  Unlocking shadow and weakness Mentorship with a Peruvian shaman for five years Redefining the meaning of ceremony    More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JUST THRIVE. I’ve been trying to fix my gut for years now. I’ve tried just about everything, and I have to say, most of the probiotics I’ve tried are a complete waste of time – with the exception of the Just Thrive probiotic. It is the first and only 100% all-natural, spore-form, DNA verified and tested probiotic supplement clinically proven to help with leaky gut. Plus, it’s vegan, non-GMO, soy free, dairy free, sugar free, salt free, nut free and gluten free, so anyone can use it. You can use code “luke15” for 15% off at justthrivehealth.com/luke.   AND...   BODYBIO.com. Butyrate is a postbiotic produced by your microbiome in the gut. Issue is, most of us do not eat enough of these foods to get healthy levels of butyrate (especially with keto and paleo diets). Butyrate supports healthy gut function, is anti-inflammatory, promotes a balanced microbiome, and supports our immune response. BodyBio has the #1 recommended butyrate supplement by integrative and functional practitioners. Go to BodyBio.com and use the code “luke20” for 20% off all products AND…   ONNIT. I’ve been using Onnit products for years, but these guys are growing and growing fast. I recently visited the Onnit headquarters and can tell you that they are doing it right, plus their insane product line is always made with science-backed, earth-grown nutrients. Save 10% on Alpha BRAIN, their dietary supplement that helps support cognitive functions, including memory, mental speed, and focus at onnit.com/luke. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Website: boydvarty.com Read: “The Lion Tracker Guide to Life”   Related Shows Episode #326:v”5-MeO DMT Integration Session Bufo Alvarius Toad Medicine” w/ Aubrey Marcus

I’m an avid AmpCoil advocate, but today’s guest, Freddie Kimmel’s, healing triumphs, really knocks the use of this frequency device out of the park. This astonishing, modern sound technology has blasted the devastating symptoms of Lyme, mold, arthritis, and lupus out of his body.  Freddie is not only still standing, he’s thriving. Despite substantial physical setbacks where the odds were stacked against him, he has continuously refused to be knocked out of the ring, and his warmth and effervescent joy genuinely amp up the energy field of this recording.  We dive into his health journey, from his cancer diagnosis at 26 and the long road to recovery, to his present state of physical and mental zen. Plus, we share our experiences with AmpCoil and how it has transformed our internal chemistry for the better.  If you feel called to try out the AmpCoil for yourself, head my.ampcoil.com/luke-storey where you’ll get a $250 discount.    12:30 — Freddie’s Extreme Healing Journey How he cured himself of cancer, arthritis, Lyme, and CIRS An advanced testicular cancer diagnosis at 26 years old Agonizing surgeries, chemotherapy, and seven years of continuous hospital visits Looking outside allopathic medicine to heal  Acute mold exposure and effects    38:48 — The AmpCoil  Introduction to AmpCoil Harmonizing disordered frequencies  The AmpCoil in practice  How the Ampcoil healed my fight and flight   42:15 — The Lyme Breakdown  Childhood exposure to ticks Becoming part of the Lyme community  Fighting Lyme: three years of antibiotics + herbal protocols Creating a whole system approach to health   56:40 — Emotional Body Healing Unresolved mental trauma Validating fatigue when no when else will Cultivating joy by slowing down  EMDR therapy during the pandemic Cold exposure and pain reduction   More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI GREEN. When that 2:30 feeling rolls around, just drop a scoop of Organifi Green in some cold water, stir it with a spoon, and enjoy the antioxidant benefits. Healthier than coffee and no crash! Recharge your mind and body with a delicious blend of premium, organic superfoods Go to organifi.com/lifestylist and use code “lifestylist” for 20% off any item in the store      AND...   INSIDETRACKER. Do you want to add more years to your life and more life to your years? That’s what InsideTracker is all about. Founded in 2009 by leading scientists in aging, genetics, and biometrics it analyzes your body’s data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. It then tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. Go to insidetracker.com/luke for 25% off your purchase.  AND…   JOOVV. It's no secret that 2020 was a challenging year for so many people. So, in 2021, I'm focusing even more on my personal wellness routine and my overall mental and physical health. And one of the non-negotiables in my life is getting my daily dose of healthy light, which is why I’ve been using Joovv red light therapy devices for years now. And Joovv’s new Generation 3.0 devices are sleeker and lighter, with all the same power you'd come to expect. They also include some cool features like Recovery Plus mode, which can give you an extra healing boost that optimizes the recovery process. They've also got a new feature called ambient mode, which uses lower intensity light to support your sleep and circadian rhythms and to help counteract all of the artificial blue light that keeps you up at night that might be present in your home. You can get an exclusive discount on Joovv Generation 3.0 devices at www.Joovv.com/luke. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources my.ampcoil.com/luke-storey, where you’ll save $250 on the AmpCoil Website: freddiesetgo.com   Related Shows Episode #98: “Ampcoil: The Power of Biofeedback + PEMF for Lyme & Autoimmune” with Aaron & Geneva Bigalow Episode #173: “Winning the War on Parasites, Heavy Metals, and Lyme Disease” with Aaron Bigelow & Dr-Deborah Drake Episode #174: “Wellness for Humanity: The Non-Profit Angels of Lyme Disease” with Arthur Franklin & Jacqui Neulinger  Episode #337: “The Mold Medic: How to Protect Your Home and Family from Mold Toxicity” with Michael Rubino

In this episode, I break the ice with Jason Stauffer & Adrienne Jezick, the genius minds behind Morozko Forge: the only ice bath in the world that can maintain freezing temperatures.  I had the pleasure of visiting their HQ in Phoenix, AZ, after the infamous Texas storm delayed our Austin move. My first dip in a Morozko Forge was a mind-numbingly freezing experience. Absolute bliss.  I took the plunge and invested in one of their models for our new house, and I hop into it around 2-3 times a day to short-circuit anxiety, beat the Texas heat, and get me pumped up before a workout.  Jason, Adrienne, and I dive into the health and benefits of cold exposure, their innovative technology, and how their spiritual approach to ice bath therapy has transformed their emotional and physical well-being.  If you’re interested in purchasing an ice bath for yourself, head to morozkoforge.com and use the code “LUKE150” to receive a $150 discount on Cold Forge and Filtered Forge models or code “LUKE500” to receive a $500 discount for the purchase of their Prism Forge model.   12:00 — Breaking the Ice The nine-second ice bath that changed Adrienne’s life  Fine-tuning the engineering process to create the best bath on the market  How cold is created  Waking up to the gap in the market for cold baths   32:32 — How to Cultivate Presence & Mindfulness with Cold Exposure  Confronting the fear of the ice  Meeting the cold with mindful intention  Why sound baths and the Morozko Forge go so well together    42:50 — Proven Health Benefits  Creating stronger muscular tissue in the vascular system for healthy aging   Raising testosterone levels Metabolic function and mood elevation How the industrialized world works against our natural physiology Breathwork and ice baths to fight anxiety and depression Why you should do an ice bath before a workout    59:25 — The Morozko Forge Lifestyle Cold exposure and emotional dysregulation  Moving through fight and flight with ice therapy  The meaning behind “Morozko Forge” Coaching plans for the future  Morozko Forge meditations to guide your practice    1:15:20 —  Innovation in Construction  Ozone disinfection system  Making ice bath therapy accessible How the Morozko Forge eliminates water waste The perfect cold tub temperature  Why cold baths are better than cryotherapy Potential side effects from ice baths Epsom salts in an ice bath   More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them – and the training required to do so properly – many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurtures a greater awareness for saving our bees! That is why their all-natural, health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “Lukestorey” for 15% off at beekeepersnaturals.com/lukestorey. AND...   BodyBio.com. Butyrate is a postbiotic produced by your microbiome in the gut. The issue is, most of us do not eat enough of these foods to get healthy levels of Butyrate (especially with keto/paleo diets). Butyrate supports healthy gut function, is anti-inflammatory, promotes a balanced microbiome, and supports our immune response. BodyBio has the #1 recommended Butyrate supplement by integrative and functional practitioners. Go to BodyBio.com and use the code “luke20 “for 20% off all products   AND…   JUST THRIVE. I’ve been trying to fix my gut for years now. I’ve tried just about everything, and I have to say, most of the probiotics I’ve tried are a complete waste of time – with the exception of the Just Thrive Probiotic. It is the first and only 100% all-natural, spore-form, DNA verified and tested probiotic supplement clinically proven to help with leaky gut. Plus, it’s vegan, non-GMO, Soy-free, dairy-free, sugar-free, salt-free, nut-free and gluten-free, so anyone can use it. You can use code ‘luke15’ for 15% off at justthrivehealth.com/luke. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Website: morozkoforge.com. Use the code “LUKE150” to receive a $150 discount on Cold Forge and Filtered Forge models and code “LUKE500” to receive a $500 discount for the purchase of their Prism Forge model. Check out me and my Morozko Forge in action: youtube.com/watch?v=rRfOp9z8wqo

I’ve been fortunate enough to interview some brilliant humans on this show. Still, I must take my hat off to this week’s guest, (mad) scientist and researcher, Ian Mitchell, for constantly pushing the boundaries of quantum physics and science.  He’s always cooking up meaningful magic in his lab, and today he’s here with his latest ground-breaking invention: quantum-charged, ozonated oil in a capsule. Up until now, dabbling with ozone was a sticky, smelly, and somewhat invasive way to optimize your energy levels on a cellular level, thus, we’re staying in the realms of “extreme” biohacking territory.  Now he’s captured nature’s disinfectant in a bottle; everyone can reap the ample health benefits of this incredible, ozonated oil. We discuss how and why he started working with ozone, and the magnitude of scientifically-proven health benefits that ozone has in supporting your body. It assists it on a cellular level and accelerates your mitochondria supply.  If you’re looking for an innovative, yet straightforward, way to supercharge your body, detox your gut, and protect it from all these viruses going around, head to biocharged.co and use the code “LUKE10” to save 10% off Resistor ozone capsules.    10:14 —What He’s Working on Right Now  His current project creating carbon-negative concrete  Using ozone in the home (washing machines, pool systems, etc.) Offsetting EMF transmission to actually benefit your body The inexplicable wonders of Focused Life Force Energy Service (FLFE) Proving woo-woo science for skeptics Gamma-shielding   48:09 —Why He Started Working with Ozone How he perfected his ozone formula The perceived extreme side of biohacking  How ozone is created Making ozonated oil and the side effects Topical ozone products. Verdict: smelly but effective How ozone kills bacteria and viruses   1:19:50 — Ozone Effects on the Body The way to use ozone treatment Ozone, senescent cells, and mitochondria  My ozone generator  Can ozone heal leaky gut issues? Using ozone on acne and eczema    1:34:36 — The Science Behind Biocharged Resistor  Why Ian chose sunflower oil over olive oil  Using a binder with ozone to detoxify How to incorporate Biocharged Resistor into your biohacker routine Ozone cleaning in Morozko Forge ice baths Questioning the moon landing   More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient: magnesium. So, if you're ready to help your body deal with stress instead of putting a band-aid over it, after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.bioptimizers.com/luke, and you’ll even find up to 40% off select packages of Magnesium Breakthrough.   AND...   BodyBio.com. Butyrate is a postbiotic produced by your microbiome in the gut. Issue is: most of us do not eat enough of these foods to get healthy levels of butyrate - especially with keto/paleo diets. Butyrate supports healthy gut function, is anti-inflammatory, promotes a balanced microbiome, and supports our immune response. BodyBio has the #1 recommended butyrate supplement by integrative and functional practitioners. Go to BodyBio.com and use the code “luke20 “for 20% off all products   AND…   ORGANIFI GOLD. Get the rest you need with the most soothing ingredients! Gold is a delicious superfood tea that contains powerful superfoods and mushrooms to help you relax so you can wake up feeling refreshed and energized. It supports rest & relaxation, a healthy immune response, and a healthy response to stress!  Go to organifi.com/lifestylist and use code “lifestylist” for 20% off any item in the store  HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Website: https://biocharged.co/. Use the code “LUKE10” to save 10% off Resistor ozone capsules.   Related Shows Episode #300: C-60: The Miracle Molecule for Biohacking Pets Hair Loss, EMF & Cancer w/-Ian Mitchell Episode #340: Unlocking the Mysteries of Quantum Technologies & EMF Protection

I drop my 25 years’ worth of biohacking tools, lifestyle hacks, and products in this bonus episode, where I take another dive into your questions from The Life Stylist Podcast Facebook Group.  Plug in to find the answers to where you can source low-EMF light bulbs, get natural pain relief, drink deuterium-depleted and structured water, prepare food with non-toxic cookware, and optimize your brain function.    05:40 —Debbie asks: where can I purchase quality non-LED light bulbs?  The issues with flicker and color temperature in commercial light bulbs. Incandescent is a solution if they’re under 100 watts (otherwise, there can be stress-inducing flickers). Waveform Lighting offer full spectrum bulbs. BLUblox Lumi Sleep+ bulbs are great for slipping into a relaxed mood at night Wear blue-light-blocking glasses when the sun goes down. BLUblox, Ra Optics have some fashion-forward options    10:58 —Jonathan asks: what are your best natural remedies for symptomatic pain relief? Start with your diet! Remove inflammatory foods such as grains, lectins, and sugar. Take ice baths every day. I just had my Morozko Forge installed, which is fantastic because you can set the temperature, the water is self-cleaned with O-zone, and it has zero EMF. Use code “LUKE150” to receive a $150 discount on Cold Forge and Filtered Forge models and code “LUKE500” to receive a $500 discount for the Prism Forge model. Neurocranial restructuring Dr. Dean Howell. Check out episode #345: “It's All In Your Head: Neurocranial Restructuring for Migraines & Pain.” Laser therapy with Power Medic Lasers. Check out episode #110: “Ending Injuries, Pain, and Infertility with Cold Lasers w/ Arne Grinsted.” Target vibration therapy post-workout with the Hypervolt. Network spinal analysis created by past guest Donnie Epstein. Check out episode #138: “EpiEnergetics: The Miraculous Healing Powers of Donny Epstein” Functional Range Conditioning (FRC) is the best system to help joints regain motion so that you can move freely. In Austin, I go to Alive + Well in Bee Cave  I recently found a practitioner for The Feldenkrais Method, here in Austin. Michelle Drerup is incredible: michelledrerup.com. I used to find acupuncture beneficial for pain and moved onto electro-acupuncture, combining ancient Eastern and Western medicine. For those in LA, head to Dr. Roy Page. I’m a huge fan of chiropractic healing and used to go to Dr. Har Hari at the Transformational Center in LA.  Pulse centers are all over the US, and their PEMF is excellent for soothing injuries and improving joint mobility. Check out episode #212: “PEMF Power! Speed Healing Pain & Injuries with Pulse Centers (Special Report).” I’ve dabbled with the Egoscue method, where practitioners train you to do specific exercises at home. Self-discipline is required! Nu-Fit is great. I just checked out their HQ, here in Austin, TX, with Alyson. TRT SoftWave Therapy. If you’re in Sarasota, Fl. Dr. John Lieurance is the guy to go to.  For supplements, the best thing is Kratom from superspeciosa.com and super clean. I just take 2-3 capsules if I’m in pain. It’s potentially addictive (although I’ve never found it to be the case). I always suggest that everyone examine their emotional pain before turning to an escape and using something like Kratom frequently.  Kava is a great natural alternative to Benzodiazepines, Xanax, and Valium, with no addiction risk. TRU KAVA is the only kava I touch. Go to: gettrukava.com. Enter “LUKE15” at checkout for 15% off. Check out episode #219: “Kava Culture: Nature’s Xanax and Your Nervous System Solutions w/ Cameron George.” I’ve just tried out the Feel Free Kratom/kava blend. It’s super strong, so sample ¼ to see how it works with your body chemistry.    39:17 —Megan: Is there a way to make deuterium-depleted water at home? I’ve done a lot of research on this and have interviewed many world experts, and I don’t believe you can make it at home.  Dry fasting and Keto can help your body deplete deuterium levels over time.  The best way to decrease deuterium is with drinking water like Litewater. A monthly subscription is $300 but it’s worth it.  Live Spring Water in LA, if you’re out there. Check out episodes:  #165: “Deuterium Depletion: The Most Powerful Health Hack You've Never Heard Of w/ Dr-Que Collins Dr. Laszlo Boros” #166: “Deuterium Depletion Revisited: The Missing Link w/ Dr. Anne Cooper” #340: “Unlocking the Mysteries of Quantum Technologies & EMF Protection”   46:46 — Nicole: What are the best non-toxic cookware brands? Most retail is completely toxic - non-stick Teflon is the worst! Stainless steel is a marketing lie, with most made from aluminum and nickel - both of which are very toxic. I love the natural and organic feel of Xtrema ceramic cookware.  All glass kettle for boiling water. Coffee makers and electric tea kettles can leech metals and plastics.   52:15 —Justin: What is the easiest and most effective way to structure water at home? I place my water near Somavedic devices.  Water in the sun in a Miron glass water tastes amazing. Run your water through a Vitalizer Plus Vortexer. Exposing water to my Joovv red light is a next-level bio-hack I love.  You can install a GRANDER unit into your house after fitting a filtration system to restructure your water from the mains into your house. I’m excited to install this in my home.   1:02:17—Narive: Any bio-hacks for improving executive function, multitasking, and processing speed?   Find what is stressing your brain function. Test for heavy metals and mitigate EMF in your home.  Encourage your brain to produce brainwaves on demand with neurofeedback. I went to Biocybernaut Institute in Sedona and Peak Brain Institute in LA. NuCalm meditations.  Check out episode #318: “The Neuroscience of Stress: How to Meditate Like a Monk in Minutes w/ Nucalm ft. Jim Poole” Breathwork and targeted prayer for cognition. Vedic meditation.  Kundalini yoga. Microdosing (LSD and psilocybin) to help you multitask. Plant medicine ceremonies like ayahuasca and 5-meo-dmt. Check out: Episode 326: “5-MeO-DMT Integration Session: Bufo Alvarius Toad Medicine w/ Aubrey Marcus”Episode 202 and 203: “Welcome to the Jungle: My Ayahuasca Journey at Rythmia”: parts I and II. Qualia Mind Essentials. Qualia Life.  Blue Cannatine with methylene blue, nicotine, CBD, and caffeine.  Dusk and dawn sungazing (with precautions). AmpCoil Tesla-based PEMF delivery system with PEMF frequency technology. Molecular hydrogen inhalation by Vital Reaction.  Hydrogen tabs by Water & Wellness.   The Ultimate Hydration & Recovery Drink. NanoVi Cellular Repair Technology to bring down inflammation. Ice baths and cryotherapy. Exercise. Infrared saunas. I have one by Clearlight.  Bulletproof coffee or mold-free coffee that you mix with a healthy fat. Take a magnesium supplement. I like Magnesium Breakthrough.   Stick to a keto diet and/or take exogenous ketone esters. I use Perfect Keto. Use the code “THELIFESTYLIST20” for 20% off.  Small amounts of nicotine gum or lozenges from Lucy. It’s addictive, so be cautious!  Try inversion therapy (e.g.: headstands, gravity boots).  Hyperbaric oxygen therapy has been my most powerful tool. I invested in The Vitaeris 320 by Oxyhealth. Bowel cleansing with gravity-fed colonics or Oxy-Powder.  Good sleep! Do everything you can. Track your sleep with a health tech device. Use the OOLER sleep system or chiliBLANKET to regulate body temperature and save money when running the AC.   More about this episode.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit online.lukestorey.com/emf-class to join. Only $149! Are you aware of the dangers of EMF exposure in your home but have no idea where to start when it comes to finding and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit online.lukestorey.com/emf-class to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events - things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient: magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.bioptimizers.com/luke, and you’ll even find up to 40% off select packages of Magnesium Breakthrough. AND...   BLUBLOX. Blue light hitting your skin at night can disrupt your sleep and circadian rhythms. The flicker and EMF from regular light bulbs or other red LED bulbs may damage your health according to some studies. BLUblox has designed the ultimate zero flicker, zero blue, and green light bulb for after sunset use. You can get all of this epicness and more by using the code “LIFESTYLIST” for 15% off at BLUblox.com/lifestylist. AND…   ORGANIFI RED. When that 2:30 feeling rolls around, just drop a scoop of Organifi Red in some cold water, stir it with a spoon, and enjoy the antioxidant benefits. Healthier than...

In this episode, I go off-grid with Mansal Denton, the founder of Sacred Hunting: an intentional hunter who combines plant medicines and indigenous practices into each hunt.  So many of us have become disconnected from what we consume, becoming all-too-accustomed to buying sterile cuts of meat in plastic, often from questionable sources. My recent voyage with Mansal reclaimed the innate human desire and necessity to live from the earth and interact with life and death with intention and respect. I reflect on my four-day ceremonial hunt and the breadth of emotions, judgments, and fears I faced when killing and skinning a wild boar.  Mansal Denton’s sacred and sensitive vision for hunting, framed by his six-year training with an indigenous Muskogee (Creek) medicine man, shreds any preconceived judgment that hunting is an egotistical expression of toxic masculinity. After experiencing his unique mastery of the field firsthand, I’ve witnessed the care and compassion he has for the land, its creatures, and humanity.  10:35 — Mansal’s Background, Rock Bottom and Prison Sentence Time spent in prison Ethnic-divisions in prison Restrictions post-sentence My own sports hunting experiences growing up    33:59 — Motivations to Start Hunting  Desire to get closer to his food Drive to express his aggression authentically  Thinking and consciously embodying masculinity Reflecting on his first kill  Ayahuasca lessons and healing    51:48 — Disconnect Between Eating Meat and Killing It Experiences being vegetarian  Connection to the natural life cycle Hierarchy of suffering in the wild vs. regenerative farming Creatures embodying their mission in the ecosystem DMT energetic release at death  Seeking connection to plants and animals   1:20:33 — Dealing with Animosity  Sports hunting and the perceived lack of consciousness Shadow and ego in the hunting community Indigenous hunting vs. Western hunting  Analyzing hierarchy in the ecosystem    1:34:38 — Training with Indigenous Cultures  How a Muskogee (Creek) medicine man gave him sacred hunting tools Relationship with rattlesnakes Sacred ceremonies during intentional hunting  Why he uses psychedelics on a hunt  Reconciling with the “way things are” after a kill Upleveling consciousness on a hunt    01:59:10 — The Future of Sacred Hunting  Democratizing sacred hunting practices  Plans to partner with land  Collaborating with women Reaction from traditional hunting groups Conservation efforts within the hunting community   More about this episode. Watch it on YouTube.   JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them?  Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit lukestorey.com/emfmasterclass to join. Only $149!   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey/ FACEBOOK - facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: TRU KAVA Kava is nature’s most powerful anxiety reliever that has also been shown to boost mood, mental clarity, and deep sleep by naturally restoring GABA levels in the brain over time. However, due to contamination with toxic plant parts and low-quality extraction processes, most kava products currently on the market contain little to none of these benefits. TRU KAVA products are 3rd party lab tested for quality and safety and are made using proprietary solvent-free extraction methods that capture the full traditional kava experience, packaged in tasty ready to use forms. TRU KAVA is available in both a pristine oil form called KAVAPLEX and in the brand new ELEVATE Kava Shots. Enjoy 20% off your first order by heading to gettrukava.com and using the discount code ¨luke20.”   AND...   JUST THRIVE. I’ve been trying to fix my gut for years now. I’ve tried just about everything, and I have to say, most of the probiotics I’ve tried are a complete waste of time — with the exception of the Just Thrive Probiotic. It is the first and only 100% all-natural, spore-form, DNA verified and tested probiotic supplement clinically proven to help with leaky gut. Plus, it’s vegan, non-GMO, Soy-free, dairy-free, sugar-free, salt-free, nut-free, and gluten-free, so anyone can use it. You can use code ‘luke15’ for 15% off at justthrivehealth.com/luke. AND…   BodyBio.com. Butyrate is a postbiotic produced by your microbiome in the gut. The issue is, most of us do not eat enough of these foods to get healthy levels of Butyrate (especially with keto/paleo diets). Butyrate supports healthy gut function, is anti-inflammatory, promotes a balanced microbiome, and supports our immune response. BodyBio has the #1 recommended Butyrate supplement by integrative and functional practitioners. Go to BodyBio.com and use the code “luke20 “for 20% off all products HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Website: sacredhunting.com Instagram: @mansaldenton