The Life Stylist

Happy New Year everyone. We survived, and hopefully thrived, in 2022. Man, what a wild ass year that was. But the point is that we made it, and we can probably make it this year too. Now, I chose a very special episode to kick us off with maximum positivity as Manoj Dias, creator of the awesome mindfulness app, Open, joins the show. Through meditation and breathwork practices, Manoj has helped thousands of people around the world trade mania for pause so that they may live fearlessly in honor of a happier and more meaningful life. And that, my friends, is exactly what you're going to learn today. In addition, Manoj and his team were generous enough to grant Life Stylist listeners access to their incredible meditation, breathwork, and movement app, Open, free for 30 days. To access your free trial, visit lukestorey.com/open. When you get there, remember to use the code: LUKE. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:03:45 — Manoj Dias: Background & Inspirations  Guided vase breathing exercise  Dropping into the body  Disassociating through analyzing Upbringing in Sri Lanka and Australia  Struggles during a two-year spiral   His first meditation class You are not your thoughts 00:16:23 — Separating Teachers & Spiritual Teachings Identifying the teachers around us Ripening your karmic seeds Presence in the presence of others Finding safety in relationships Teachers fuck up too The complicated legacy of Chögyam Trungpa Being your own guru 00:46:54 — Reconciling Forgiveness vs. Enabling  Luke reckons with putting limits on forgiveness  Dropping the hot rod of resentment Compassion is drawing a boundary  00:54:58 — Open to New Possibilities lukestorey.com/open Exploring somatic mindfulness Vocal toning exercises  Finding community within the app Designing with the user in mind A new dawn for mindfulness 2.0 Making breathwork accessible  Learning from Channa Dassanayaka Lessons from his mother as she passed More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: JOOVV. A new generation of Joovv devices are here and I am stoked. They’re sleeker, lighter, easier to set up, and allow you to stand 3x further away from the device while still getting the recommended dosage. There’s also a new ambient mode to help you wind down at the end of the day and a recovery mode that will help you rejuvenate after a tough workout. If you are ready to get a new Joovv device, you can get a discount for a limited time over at Joovv.com/luke. AND... HIGHER DOSE. You've heard all about HigherDOSE’s portable Infrared Sauna Blanket, and now they've just launched a new line of Magnesium-based products. Detox Drops, High-Dration Powder, and Chill Chews are all brand new from HigherDOSE, designed to complement their high-tech devices and make for a powerful new addition to your daily health routine! Get your Magnesium line-up today at higherdose.com with the code: LUKE15 at check out to save 15% off. AND… SIMPLY O3. Ozone therapy has a long history of use in chronic disease, especially for things like cancer, Lyme, autoimmune infections, and mold toxicity. And now, Simply O3 is bringing expensive ozone treatment directly to your home with their ozone kits. Get 10% off at simplyo3.com/luke. AND… JOYMODE. Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? Whether you’re happy or unhappy with your performance in the bedroom, why not perform even better? JOYMODE’s Sexual Performance Booster is like a pre-workout, but for sex. Go to usejoymode.com/LUKE or enter “LUKE” at checkout for 20% off your first order. Resources: Visit lukestorey.com/open for your free 30-day trial — use the code: LUKE Instagram: @op_e___n Instagram: @manojdias_ Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: The Power of Hypnosis & Guided Meditation w/ Sara Raymond #399 Maximum Meditation w/ NuCalm: The Ultimate Stress Relief System with Jim Poole #265

To wrap up this year and prepare for the next, I decided to do something different for this one. I sat down with my beloved and multi-talented wife, Alyson, to discuss all of the lessons we learned in 2022 and to envision what's coming next in our divine union. The chat on which you're about to eavesdrop is one that is both intimate and quite personal. As is often the case when she and I record together, I walked away seriously having second thoughts about releasing it unedited. She has such a knack for bringing out my deepest truths, parts of me that are not always comfortable to share in public. But after sleeping on the idea, I decided to just pull the ripcord and let it fly. My intention in doing so is, of course, to give myself a heaping dose of humility while providing some insights to listeners like you about how to navigate your personal evolution and the many challenges we're sure to face along the way. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:05:11 — Catching Up With Luke Life as husband and wife  Luke’s ongoing struggle with nicotine  The crazy-making of tinnitus Getting a pass on spiritual perfectionism  Learning to hold space for a woman Grief of the collective Practicing self-inquiry and self-inventory   00:49:32 — Learning To Trust In Love    Addiction in Alyson’s journey  Unraveling trauma and abuse Intervention  Switching seats on the Titanic The Harrowing & Miraculous Journey of Coming Home to Your True Self with Daoist Shaman, Paul K. Alexander #22 Tobacco clearing ceremony  Calling in the vultures  Shame spiral of addiction  01:28:02 — Alyson Turning a New Page    The bravest thing she’s ever done  Revealing her divine feminine Saying yes to a grander degree Learning to play guitar  God Is My Boss: Living in Devotion + Returning to Love with Aaron Rose #34 Making homemaking cool again 01:50:54 — Free Will & Fulfillment    Reverence for the role of motherhood What is success? Purging of parasites Maintaining the energetic container  Keeping circles small Willingness to evolve  Alyson starting a milk cleanse  Ozone Generator Kit | SimplyO3 02:37:34 — Sharing Our Intentions for 2023 Appreciating the duality of our experience  Embracing the goofiness  Alyson turning 44 on New Year’s Day Having fun with music and creation Luke finishing his book Bringing a baby into the world Live card reading from Animal Power  Animal Power Deck: 75 Animals to Awaken Your Personal Magic Don’t fight the darkness, make it bright The Walking Dead And The Path of Enlightenment with Jeff Kober, Part One #94 More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: NOOTOPIA. Get four of the best brain-boosting mushroom extracts, plus collagen protein and Peruvian cacao, in Nootopia's new Collagenius. Go to nootopia.com/lukegenius and use code 'LUKE10' for 10% off. AND... SIMPLY O3. Ozone therapy has a long history of use in chronic disease, especially for things like cancer, Lyme, autoimmune infections, and mold toxicity. And now, Simply O3 is bringing expensive ozone treatment directly to your home with their ozone kits. Get 10% off at simplyo3.com/luke. AND… BONCHARGE. Good sleep is one of, if not the best, wellness hacks you can leverage. The Bon Charge Blackout Mask is lightweight, breathable, fully adjustable, and provides the perfect blackout experience for deep sleep. Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist. AND… INSIDE TRACKER. When you do what you love – like running, like racing, like enjoying the great outdoors – you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. You can get 20% off the entire InsideTracker store for a limited time by going to: insidetracker.com/luke. Resources: Instagram: @iamalysoncharles Website: alysoncharles.com Read: Animal Power: 100 Animals to Energize Your Life and Awaken Your Soul Podcast: Ceremony Circle Course: Soul Reboot Spirit School Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: Animal Power: Discover the Shamanic Gifts & Guidance of the Animal Kingdom w/ Alyson Charles #360 Higher Power Couple: Anatomy of a Sacred Engagement w/ Alyson Charles & Luke #310 Real As F**K! Soul Healing With Alyson Charles, The Rockstar Shaman #111

Here we are, my fellow health enthusiasts. Today, we’re talking nature's best medicine, the science and secrets of colloidal silver – revealed! I recorded this one out in Salt Lake City, Utah at the Silver Biotics headquarters with Steve Revelli, their Chief Scientific officer. Steve’s an expert on silver technology who has spent decades of his career working with and advancing silver science. This is a topic I've wanted to cover for years as silver has been part of my healing arsenal for a couple decades. But I had to find the right person for the job, and Steve delivered big time. If by the end of this episode, you want to get into the silver game yourself, here's what you do. Go to lukestorey.com/silverbiotics, and for your first time purchase, use the code LUKE30 for a whopping 30% off after your first. And after your first purchase, you can use the code LUKE for 10% off. This incredible metal just has so many useful applications. But as you'll soon learn, not all silver products are created equal. So this one's going to bust many myths and set us all straight. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:04:10 — Getting to Know Steve Revelli Background in education  Healing a wounded alley cat  Rich history of silver use around the world “Born with a silver spoon” 00:10:00 — Learning About Silver Treating burns with silver  What is colloidal silver? Colloid vs. ions  Bioactive silver hydrosol Ideal parts-per-million Battling with Big Pharma Deep dive on Silver Biotics science  Issues building up in the body Keeping your gut bacteria alive  00:34:56 — The Healing Power of Silver How does silver work in the body? Prioritizing ongoing research  How it kills pathogens  Silver and your immune system  Off-label uses of silver products Working with FDA clearance  Kills mold and fungus  Formulating silver toothpaste  Visit lukestorey.com/silverbiotics Use the code LUKE30 for 30% off Treating psoriasis and eczema Formulating products for pets  Plastic vs. glass packaging  More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: SLEEPME. Science tells us that the best way to achieve and maintain consistent, deep sleep is by lowering core body temperature. Life Stylist listeners can save on the purchase of any new Cube, OOLER, or Dock Pro Sleep System, and start aiding their sleep routines today. Head to Sleep.me/LukeStorey for 25% off. AND... TIMELINE NUTRITION. Mitopure is a breakthrough postbiotic that activates your body’s natural defense against aging. Clinically proven to unlock the potent bioactive, Urolithin A. It is the purest form of Urolithin A, a molecule, which is only produced as a by-product when gut bacteria digest specific ingredients found in pomegranates. Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timelinenutrition.com. AND… SUPER SPECIOSA. Kratom is an all-natural herb related to coffee plant that has been used in Thailand for centuries. It helps energize your mind & relax your body, and just makes you feel good. Try kratom and get 20% off your entire order. Go to GetSuperLeaf.com/LUKE and use promo code LUKE for 20% off your entire order. AND… MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at magbreakthrough.com/luke. Resources: Visit lukestorey.com/silverbiotics and use the code LUKE30 for 30% off. Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: Dr. Christiane Northrup: Medical Freedom, Injection Protection + How To Save Yourself & Your Sanity #435

Our guest today is my friend John Wineland, joining us for his third appearance. He's a gifted author, teacher, and speaker who, for over a decade, has been leading both men and women in the realms of spiritual intimacy, finding life's purpose, and living in embodiment.  He teaches worldwide, bringing his vision for a new paradigm of masculine leadership and conscious relationships to those yearning to live in love with wide open hearts. And if you listen to this podcast, that must be you. John and I talk about the importance of holding space by appointment, managing emotions, the direct line between trust and intimacy, the power of self-inquiry, and the one biggest thing we can focus on with regard to our partners – prioritizing their nervous system over everything.  And that, my friends, is just the tip of the iceberg. This dialogue runs deep as John is truly a master of his craft. If you’re ready for more of his wisdom, check out his book, From The Core, at lukestorey.com/fromthecore. DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:04:50 — Catching Up With John Wineland John’s social media impersonators Influence of David Deida Sophia Diaz the Mayan princess Influence of Daisaku Ikeda Moving the wheels of karma Luke’s shadow work A look into John’s workshops From The Core by John Wineland 00:28:32 — Redefining Authentic Masculinity Masculinity as a transmission Higher Powered: Autobiography Of A Sex & Love Yogi w/ John Gray #239 Toxic vs. healthy vs. sacred masculinity Practicing grace and patience  Holding space by appointment 3 pillars of spiritual intimacy  Prioritizing your partner's nervous system  01:01:35 — Synthesis of Sensitivity & Awareness The art of relating Gottman Method of Relationship Therapy Cultivating integrated masculinity  Double jeopardy phenomenon The power of self-inquiry Commenting on the work of Alison Armstrong  The masculine’s quest for freedom 01:27:01 — Sexuality & The Expression of Love Connecting with the root Chakra  John’s free breathing exercises  Ancient conscious sexuality  Focusing on intention  Creating a ritual space for intimacy  01:33:11 — Working Through Grief Carrying the loss of his daughter  Creating a container for his grief  Letting Go: The Pathway of Surrender by David Hawkins Claire’s Place Foundation Claire | The Documentary More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. Start your day with essential superfoods that help reduce stress and reset your morning. Contains a clinical dose of Ashwagandha. It supports healthy cortisol levels which aid in weight management. Go to organifi.com/lifestylist and use code lifestylist for 20% off any item in the store. AND... NOOTOPIA. Get four of the best brain-boosting mushroom extracts, plus collagen protein and Peruvian cacao, in Nootopia's new Collagenius. Go to nootopia.com/lukegenius and use code 'LUKE10' for 10% off. AND… BEE PATAGON HONEY. Honey is a top superfood and has been documented in the world's oldest medical literature since ancient times. And honey from the pristine Patagonia forest of Chile has measured higher than Manuka for antibacterial activity and immune support. You can get 30% off Bee Patagon Honey with code LUKEBP at BeePatagonHoney.com. AND… SIMPLY O3. Ozone therapy has a long history of use in chronic disease, especially for things like cancer, Lyme, autoimmune infections, and mold toxicity. And now, Simply O3 is bringing expensive ozone treatment directly to your home with their ozone kits. Get 10% off at simplyo3.com/luke. Resources: Website: johnwineland.com YouTube: John Wineland Read: From The Core by John Wineland Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: Soul Mate GPS: Finding The Love You Want (Without Losing Yourself) w/ John Wineland #264 John Wineland: Six Pillars Of Sexual & Spiritual Intimacy, Part One #85 John Wineland: Six Pillars Of Sexual & Spiritual Intimacy, Part Two #86 John Wineland: What Men Crave & What Women Want #31

Today’s guest is Jos Daniel, next-level expert on all things technology, quantum physics, and wellness and one of the most interesting cats ever to grace the airways of this show. And it’s his first podcast interview ever! Through his work, he’s discovered a simple approach to offsetting the harmful effects of aging, pollution, and even sun exposure. This episode is a mind blowing exploration into some super next level stuff. We cover a full range of biohacking topics, including the two absolutely crucial anti-aging molecules that you've never heard of, the challenge of proving the effects of quantum modalities, how innovative practitioners are neutralizing toxins using equal and opposite frequency sets, the future of frequency enhanced supplements and a whole lot more. And if you’re intrigued by Jos’s array of innovative products, you can visit lukestorey.com/celluvation and lukestorey.com/frequencyrocket to get exclusive discounts.  DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:06:36 — Getting to Know Jos Daniel Early work as a visual artist in Hollywood Synchronicity between computer engineering and molecular engineering Replicating the frequency of energy  Cellular Rejuvenation Beauty Crystals Stacking frequencies  Background of the Rooibos plant Making a plant collagen without collagen  Developing an anti-aging plugin  Nuance of proof and testing 00:28:14 —  Energy Fields & Measuring Frequencies Intracellular vs. extracellular water  How to identify and replicate frequencies  Jos’s mad scientist laboratory Human optimization with methylene blue Complex background of methylene blue Hard-wiring red light with biophotonic digital ingredients Relating biohacking science to Star Wars Handheld frequency-infused red-light therapy Policosanol – the next big thing 00:49:12 —  Deep Dive on Products & Benefits  Silver, gold, and methylene blue LMB™ (Liposomal Methylene Blue) Stick Packs Copper makes our brain superconductors Getting quality/pure methylene blue Living on the photonic energy of the sun Experimenting with frequency-flavored coffee pods Jos’s brain-aiding products Deuterium-depleted water  CBD gel without CBD in it   Connecting on the hazards of EMF  Shungite as a grounding tool Frequency Rocket Bruce Lipton and Nikola Tesla More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: INSIDE TRACKER. When you do what you love – like running, like racing, like enjoying the great outdoors – you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. You can get 20% off the entire InsideTracker store for a limited time by going to: insidetracker.com/luke. AND... TIMELINE NUTRITION. Mitopure is a breakthrough postbiotic that activates your body’s natural defense against aging. Clinically proven to unlock the potent bioactive, Urolithin A. It is the purest form of Urolithin A, a molecule, which is only produced as a by-product when gut bacteria digest specific ingredients found in pomegranates. Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timelinenutrition.com. AND… MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at magbreakthrough.com/luke. AND… SLEEPME. Science tells us that the best way to achieve and maintain consistent, deep sleep is by lowering core body temperature. Life Stylist listeners can save on the purchase of any new Cube, OOLER, or Dock Pro Sleep System, and start aiding their sleep routines today. Head to Sleep.me/LukeStorey for 25% off. Resources: Visit lukestorey.com/celluvation and lukestorey.com/frequencyrocket for exclusive discounts. Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: Quantum Creation & Epigenetics: Genes Aren't Your Destiny w/ Bruce Lipton #200

It is my great pleasure to present Dr. Nicole LePera, this week’s incomparable guest on The Life Stylist Podcast. Nicole, known as The Holistic Psychologist, leads the SelfHealers Movement, an international community of people joining together to take healing into their own hands – which, after all, is what this show is all about, right? She’s inspired millions through her social media presence, bringing ancient knowledge to a digital world. She's also the author of the New York Times bestseller, How to Do the Work, and a thoughtful new workbook to help people apply her tools in their lives.  It’s called How to Meet Yourself: A Workbook for Self-Discovery, and it drops today! Now, this is one hell of an interview – I'm going to warn you – in the best way possible. We cover so much ground in the realm of psychology, mental and emotional wellbeing, that you’ll be scribbling notes in no time.   DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.   00:04:19 — Who Is The The Holistic Psychologist? Reckoning with the numbers (5.5M followers) Luke tells a story of difficult change Disassembling the tools of distraction  Shame in the human condition  A hint at her next book release How to Meet Yourself: A Workbook for Self-Discovery Prioritizing our breathing and body  00:41:55 — Dysfunctional Family Dynamics  How early relationships shape us Sigmund Freud’s compulsion to repeat Being a conscious observer of roles you play for yourself  Neil Strauss: When Love Is A Drug #68 Silence, introversion, and growing into yourself  Learning to not apologize for what we want Tolerating moments of misunderstanding 01:15:30 — Connection, Conflict & Awareness The energetic dance between minds and emotions Finding security in space  Dr. LePera on living and loving in a thruple  Podcast: SelfHealers Soundboard 01:39:34 — Learning From Relationships Past & Present Does anyone come through childhood unscathed? Signs of dysfunctional relationships Safety is home, home is safety  Neurochemistry of trauma addiction  Dr. LePera on codependency  Mirroring energies around us  The 5 New Love Languages  02:15:46 — The Role of Plant Medicines in Modern Healing What happens next? It’s all about integration Luke’s experience doing the hard work Dr. LePera shares a bad mushroom trip experience  Safety of a controlled environment Appreciating the work of Bruce Lipton, Joe Dispenza, and Wim Hoff Benefits of cold plunging  How to Meet Yourself: A Workbook for Self-Discovery More about this episode. Watch on YouTube.   THIS SHOW IS BROUGHT TO YOU BY: HIGHER DOSE. You've heard all about HigherDOSE’s portable Infrared Sauna Blanket, and now they've just launched a new line of Magnesium-based products. Detox Drops, High-Dration Powder, and Chill Chews are all brand new from HigherDOSE, designed to complement their high-tech devices and make for a powerful new addition to your daily health routine! Get your Magnesium line-up today at higherdose.com with the code: LUKE15 at check out to save 15% off. AND... JUST THRIVE. For exceptional gut and immune health in the new year and beyond, there’s nothing like Just Thrive. Get 15% off on everything Just Thrive carries when you go to justthrivehealth.com and use code LUKE15 at checkout. AND… ORGANIFI. Start your day with essential superfoods that help reduce stress and reset your morning. Contains a clinical dose of Ashwagandha. It supports healthy cortisol levels which aid in weight management. Go to organifi.com/lifestylist and use code lifestylist for 20% off any item in the store. AND… JOOVV. A new generation of Joovv devices are here and I am stoked. They’re sleeker, lighter, easier to set up, and allow you to stand 3x further away from the device while still getting the recommended dosage. There’s also a new ambient mode to help you wind down at the end of the day and a recovery mode that will help you rejuvenate after a tough workout. If you are ready to get a new Joovv device, you can get a discount for a limited time over at Joovv.com/luke. Resources: Workbook: howtomeetyourself.com Website: theholisticpsychologist.com Instagram: @the.holistic.psychologist YouTube: The Holistic Psychologist SelfHealers.Circle: @selfhealers.circle Find some huge savings on all my favorite wellness products from 2022: lukestorey.com/holidaygiftguide Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: Dr. Gabor Maté: Breaking the Epidemic Cycle of Trauma & Addiction To Find True Healing & Liberation #432 Transcending Limiting Beliefs & Negative Patterns to Achieve Your Highest Potential w/ Peter Crone #413 Emotional Intelligence: How To Make Your Heart Smart w/ Josh Trent #223

Today’s guest, Gail Lynn, is the inventor of the Harmonic Egg®, a next-level health and wellness sensory pod experience that empowers the body's own healing energy through a myriad of orchestrated stimuli. It's definitely one of the coolest innovations I've come across in my exploration of this category of technology. I knew the moment I had my first egg session that I just had to track down its creator and share that conversation with you. We talk about how she rolled astrology, sacred geometry, scalar waves, chakras, music, and colors into one fantastic machine; her application of the divine feminine in business; my own incredible egg experience; Gail’s selection by Source to be a conduit of it all; and so much more. If you’re curious to learn more about the Harmonic Egg®, I encourage you to visit lukestorey.com/harmonicegg to find an egg center near you. Get ready to drop into the mind and heart of the brilliant Gail Lynn. Keep your hands inside the vehicle at all times and enjoy the ride. 00:03:39 — Gail’s Upbringing & Background Latitude 34 in Los Angeles and The Ophelia Center in Austin  Unlocking the Ancient Secrets to Healing by Gail Lynn Working in the auto industry in the 80’s Reading Carlos Castaneda, Buckminster Fuller, Ayn Rand, and Ray Bradbury Being turned away by Peter Gorman in Peru Dr. Gabor Maté: Breaking the Epidemic Cycle of Trauma & Addiction To Find True Healing & Liberation #432 Story time with Gail Protecting the King (2007) 00:34:55 — Creating the Harmonic Egg® Gail’s journey to the egg The ancient history of sound healing Why music on .mp3 files isn’t as healing   First iterations of the egg structure Inspired by Viktor Schauberger’s cosmic egg The serious car accident that forced her completed evolution 01:01:20 — Inside the Egg: How the Magic Happens 3, 6, 9 geometric coding of the Harmonic Egg® Inspired by Edgar Cayce, Royal Rife, Wilhelm Röntgen Bringing heliotherapy into the equation  Nadine Artemis: The Great Sunshine Swindle #6 Aligning astrology, color tones, and chakras  Luke’s cumulative experience in the egg Disease doesn't live in love Don't Fear the Virus: Your Body's Immunity Blueprint & Humanity's Awakening w/ Dr. Zach Bush #304 Success stories from the Harmonic Egg® Intake and training processes  Inventing an at-home model  Find a Harmonic Egg® near you Gail on taking psychedelics inside the egg More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: VIOME. Test, don't guess: Viome provides full biomarker testing to help optimize your microbiome, including which foods & supplements perform best for you individually. Head to viome.com and use code 'STOREY' for $30 off their blood, stool, and saliva tests, or code 'STOREY50' for $50 off their new Full-Body Intelligence Test. AND... MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. During Bioptimizers' Black Friday special, you can use the code “luke10” for 25% OFF at magbreakthrough.com/luke. AND… SUPER SPECIOSA. Kratom is an all-natural herb related to coffee plant that has been used in Thailand for centuries. It helps energize your mind & relax your body, and just makes you feel good. Try kratom and get 20% off your entire order. Go to GetSuperLeaf.com/LUKE and use promo code LUKE for 20% off your entire order. Resources: Find a Harmonic Egg® near you: lukestorey.com/harmonicegg Instagram: @harmonicegg Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: Creating the Ultimate Biohacking Clinic or Home Sanctuary + My Top Therapies: Part One (Solocast) #428 Creating the Ultimate Biohacking Clinic or Home Sanctuary + My Top Therapies: Part Two (Solocast) #430

Rather than doing our regular monthly solocast, we decided to mix it up and try something a bit different today. This is our first AMA (ask me anything) show, co-hosted by our Associate Producer, Bailey, in which I answer a slew of questions posted in the Life Stylist Podcast Facebook group. After you listen, please send me a note on Facebook or Instagram with your feedback. Remember, this show is for you, so I deeply value your preferences and feedback and always do my best to provide what you're looking for. 00:03:20 — Meeting Bailey & Launching a New Format Going from listener to producer  Luke Storey: Return of the Jedi, The Life Stylist #1 Expanding as a person through vulnerability  00:19:36 — Water is Consciousness  Pellegrino or Mountain Valley?   Real spring water  Celebrating the bounty of the earth Findaspring.com  Reinvigorating, restructuring, and remineralizing tips 00:35:13 — Surrendering to the Highest Good for All Recommended readings on surrender? The Untethered Soul by Michael Singer  Letting Go by David Hawkins Repeating the readings  Luke’s acceptance ladder  Surrendering to the duality  The perfection of anything that is Finding your flavor of the universal truth 01:01:48 — Generating Your Own Power EMF and solar panels? Testmyhome.com  Shieldedhealing.com  01:10:09 — Circumcision As An Adult Yes or no? And Why? The War Against Boys: Ending The Torture Of Circumcision In America #192 American Circumcision (2017) Luke shares his personal thoughts on the subject  01:22:23 — Home Security, Detoxing Fluoride, Biohacking for Women, etc. Low EMF security cameras?  Wifi in your home  How to detox from fluoride?  Upgraded Formulas iodine Activation Products iodine Biohacking tips for women preparing for reproduction? Biohacking Women's Biorhythms for Performance & Peace w/ Kayla Osterhoff #415 The Myths Of Infertility + Primemester Power & Creating Superbabies w/ Dr. Cleopatra (& Alyson) #378 Biohacking For Women: Red Light, Hormones, Fasting & Fitness w/ Kristin Weitzel #383 Energetics of hair loss and surrender? Natural ways to clean kids’ ears? Ozone Generator Kit by SimplyO3 Best time of day to take methylene blue? MitoZen Scientific Recommended red light therapy? FlexBeam recovery device  01:52:47 — Dedicated Sleep-Focused Content Claus Pummer: Sleep, The Smartest Drug? #16 Samina Sleep System Safe Sleeping: The Ultimate Guide to Organic Mattresses & Why It Matters w/ Jack Dell’Accio #443 Essentia organic mattress Sleep Or Die: Becoming The Best At Hardcore Rest w/ Harpreet Singh Rai #172 Master Your Sleep—Master Your Life: Top Tools & Power Practices w/ Todd & Tara Youngblood #405 ChiliPAD Sleep Systems Luke’s tips for a good night of sleep Dock Pro from chili sleep More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: SIMPLY O3. Ozone therapy has a long history of use in chronic disease, especially for things like cancer, Lyme, autoimmune infections, and mold toxicity. And now, Simply O3 is bringing expensive ozone treatment directly to your home with their ozone kits. Get 35% off during their Black Friday sale at simplyo3.com/luke. AND... BEE PATAGON HONEY. Honey is a top superfood and has been documented in the world's oldest medical literature since ancient times. And honey from the pristine Patagonia forest of Chile has measured higher than Manuka for antibacterial activity and immune support. You can get 30% off Bee Patagon Honey with code LUKEBP at BeePatagonHoney.com. AND… INSIDE TRACKER. When you do what you love – like running, like racing, like enjoying the great outdoors – you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. You can get 20% off the entire InsideTracker store for a limited time by going to: insidetracker.com/luke. Resources: Join The Life Stylist Facebook Group to submit your own questions! Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: Luke Storey: Return of the Jedi, The Life Stylist #1

Jack Dell’Accio is a health and wellness enthusiast, sustainability and chemical-free advocate, and Eco Citizen Award recipient. He’s also the founder and CEO of Essentia and today’s guest. This one's a very focused conversation. It's all about everything there is to know about what makes mattresses toxic or healthy, and why it's so important to get this piece right. It makes a lot of sense that this should be one of the more scrutinized purchases you make. We spend a third of our lives on our mattress! But it's a complex and competitive market, making it really difficult for consumers to know what they're dealing with. You’re in luck, though, as Jack is here to field questions like a pro on this yet underappreciated element of our overall well being.  For those of you interested in exploring Jack's innovative and non-toxic mattress company, Essentia, I highly recommend it. We have one here at home and it's truly incredible in every way. Visit lukestorey.com/essentia and use the code LUKE for a sweet discount! 00:03:43 — Making the Perfect Mattress Latex was the key, but it wasn't enough  2012 patented a new mattress core Introduction to athletes as "performance sleep" Removing toxins/stimulants from the sleep environment Microscopy demos of changed blood behavior  Sleep is the ultimate biohack Nothing provides better recovery REM/Deep sleep vs. waking stages of sleep Importance of routine to prep your brain for bed Good environment for sleep (light, stimulation, sound) Cutting off stimulation before bed Tips to reduce stimulation before bed 00:29:08 — Sleep Quality, Chemicals & EMF Waves Your mattress has the highest concentration of toxins in your home Chemicals are released over time Not all sleep is equal Coiled mattresses amplify EMF waves Sleep interrupting stimulants  Prioritizing body support vs. allergens in the mattress In traditional mattresses, more comfort = more padding = more chemicals Essentia is a wellness brand, not a mattress brand Partnering with Staywell in hospitality industry 00:50:10 — Buying A Mattress That’s Right For You Latex as a product and the manufacturing process Robot arms and modern machinery for production Essential oils added to latex mix Investing in a good mattress  Dealing with the ongoing technology revolution Quartz as a silver bullet to balance EMF exposure New REM5 and REM9 models from Essentia Some techy wellness devices have unintended side effects Shop Essentia and use the code LUKE for a discount! 00:59:14 — How Essentia Mattresses Work Thermal regulation in mattress material Essentia sleep studies  Mold potential when using a temp regulated pad Customization options with the Essentia mattress Correlation between posture, personality, and body pain (study) ProCor mattress has split customization  Incline sleeping, adjustable foundations More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: BEE PATAGON HONEY. Honey is a top superfood and has been documented in the world's oldest medical literature since ancient times. And honey from the pristine Patagonia forest of Chile has measured higher than Manuka for antibacterial activity and immune support. You can get 30% off Bee Patagon Honey with code LUKEBP at BeePatagonHoney.com. AND... SLEEPME. Science tells us that the best way to achieve and maintain consistent, deep sleep is by lowering core body temperature. Life Stylist listeners can save on the purchase of any new Cube, OOLER, or Dock Pro Sleep System, and start aiding their sleep routines today. Head to Sleep.me/LukeStorey for 25% off. AND… JUST THRIVE. For exceptional gut and immune health in the new year and beyond, there’s nothing like Just Thrive. Get 15% off on everything Just Thrive carries when you go to justthrivehealth.com and use code LUKE15 at checkout. AND… MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. During Bioptimizers' Black Friday special, you can use the code “luke10” for 25% OFF at magbreakthrough.com/luke. Resources: Visit lukestorey.com/essentia and use the code LUKE for a sweet discount! Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: Master Your Sleep—Master Your Life: Top Tools & Power Practices w/ Todd & Tara Youngblood #405 Solocast Q&A: Why “Smart Homes” Are Dumb, Fixing Sleep, Water Hacks, Mold Danger & Reflux Fixes #344 Sleep Special: Hardcore Hibernation & Biohacking The Bedroom w/ Todd Youngblood #222

This is a special one, guys. It features my epic friends Tah and Kole. If you don't know their work yet, they host the Psychedelic Coach podcast and are co-creators of The Condor Approach, which is a psychedelic-informed certification for therapists, physicians, life coaches, and health experts.  In addition to their next-level program, we unpack the many complexities behind this rapidly expanding field – from parsing language and potential legality outcomes to questions you should ask a facilitator candidate before embarking on your own journey. They are committed to building business structures that are contribution-driven and committed to reciprocity for indigenous communities. This dynamic duo is up to some great work guys, and we're gonna dig into it right here. Stick around for the outro as they surprise me with a live musical performance to close us out.  Some of you will, no doubt, want to explore Tah and Kole's psychedelic-informed coaching program. You can do that by visiting lukestorey.com/tahkole. Use the code LUKE250 for $250 off the course! 00:05:07 — Catching Up With Tah & Kole Opening the conversation around psychedelics Radical shifts in what’s possible Mas Vidal: Ayurveda and Yoga as a Way of Life #20 00:09:46 — Psychedelics in 2022 Harmful recreational drugs vs. plant medicine Emerging dysfunction in journey spaces   Intention is everything Drug Use for Grown-Ups by Carl Hart Three levels of addiction Disintegration vs. integration  00:32:36 — Coaching, Facilitation & Ceremony Journey into stewardship  Zero-harm integration model Laughing her way out of a ceremony Creating a place where people can be big VIDEO: Psychedelic Accessibility: Disability, Chronic Illness, & the Psychedelic Experience Luke and Alyson’s experience with Wachuma The art of holding space  Luke’s first acid trip(s) 00:59:07 — The Condor Approach Trip sitter vs. space holder vs. facilitator vs. sherpa Psychedelic-informed coaching Ayauhasca’s directions to Luke  Intention ≠ outcome  Get the course at lukestorey.com/tahkole – use LUKE250 for $250 off  Optimizing our body’s cues  5-day event in February (Austin) Kava Culture: Your Nervous System Solution w/ Cameron George #219 Modern issues in legislation, access, and proliferation Curiosity + courage = expansion Questions to ask your facilitator  Modernizing while honoring tradition Integration is not optional  Get the course at lukestorey.com/tahkole – use LUKE250 for $250 off  02:07:48 — Outro Musical Performance Mutual love for the shruti box  Voice work of Maryn Azoff Voice work of @olox.life Transformational live music performance by Tah and Kole More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. During Bioptimizers' Black Friday special, you can use the code “luke10” for 25% OFF at magbreakthrough.com/luke. AND... TIMELINE NUTRITION. Mitopure is a breakthrough postbiotic that activates your body’s natural defense against aging. Clinically proven to unlock the potent bioactive, Urolithin A. It is the purest form of Urolithin A, a molecule, which is only produced as a by-product when gut bacteria digest specific ingredients found in pomegranates. Go to “LUKE10” for 10% of any 2, 4 or 12-month Mitopure plans at timelinenutrition.com. AND… ORGANIFI RED. Recharge your mind and body with a delicious superfood berry blend of premium, organic superfoods that contain potent adaptogens, antioxidants and a clinical dose of cordyceps. Promote energy with zero caffeine and only 2 grams of sugar. Go to organifi.com/lifestylist and use code lifestylist for 20% off any item in the store. Resources: Instagram: @tahkole Podcast: The Psychedelic Coach Podcast Website: lukestorey.com/tahkole – Use code LUKE250 for $250 off the course! Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Related: Ketamine Therapy & the Psychedelic Medicine Revolution w/ Zappy Zapolin #393 Radical Redemption & Total Transformation w/ Tah & Kole Whitty #331 Dissolving The Ego, Ketamine Therapy, & The Core Of Consciousness w/ Dr. Ted Achacoso #291