My guest today is a renowned neuroscientist and women's health expert whose work has been featured on stages and in media around the world. Kayla Osterhoff studies the interaction between the brain, the mind, and physiology – how and why we work the way we do.  She’s brilliant – flat out, and graciously leads my male point of view toward a new level of understanding of the opposite sex, bringing another expert perspective on women’s biohacking and hormone health, both much-requested topics by listeners of the show. Specifically, she’s cracked the code on how women can leverage their 28-day menstrual cycle to accentuate what the body provides, and does not provide, during four distinct phases of the cycle. It’s all about being fully attuned with your body, listening to it, and following your intuition to wield proven feminine superpowers that you won’t find in any textbook. Our deep dive certainly does not end there, as we also unpack the gender gap in health science research, evolutionary elements of fertility, and how women are, and always have been, natural stewards of their community.   04:34 — What’s the Difference Between the Mind & the Brain? Reality as bio-individual  Getting into women's neuro psychophysiology Suicide, addiction, and mental health in her family history  Committing to finding societal causes – and fixing them   09:02 — The Gender Gap in Health Science Research  Unpacking the resulting negative health outcomes  Why women are prone to tricky control data 1977, FDA banned women from clinical research (overturned in ‘93)   14:13 — The Different Cycles of Men & Women The 24-hour cycle of male physiology How and why we’re wired for predictability  Breaking down the 28-day cycle of women   16:13 — Understanding the 4 Different Phases The science behind a woman’s intuition (it is 100% real) The Red Tent: how ancient tribes synced menstrual cycles Modern applications of this heightened cognitive empathy  Phase two’s heightened emotional intelligence Enjoying the mood boosting neurochemicals in phase three How to operate in tune with your phases (journaling is key) Growing the brain in phase four Eating different to support shifting hormonal production Balancing the three pillars of feminine health: sugar, stress, and sex     54:57 — 3 Important Teachers or Teachings  “Autobiography of a Yogi” by Paramahansa Yogananda Bruce Lipton’s work putting a scientific lens to the power of the mind Using psilocybin as a perspective shifter and mental health stabilizer  Mixing psychoactive substances with highly intellectual minds   More about this episode. Watch on YouTube.

Today, we welcome back two-time guest, Philipp Samor von Holtzendorff-Fehling of Leela Quantum Tech. During his business career, Philipp worked as an executive for several well-known companies, including T-Mobile international and T-Mobile US, where he served as Vice President. In a fascinating turn which we discuss briefly, he now develops quantum healing technologies of which I personally am an ever-increasing fan and user. We discuss a grip of new innovations, scientific testing, and research that Philipp and his team at Leela have been working on – featuring new products, functionality, and use cases.  If you're someone like me, who's interested in EMF mitigation, creating a more harmonious environment in your home, workspace, and car, structuring your water, and supercharging your food (even your supplements) – this episode is for you. And – Philipp has hooked up Life Stylist listeners with a 10% discount on their first order from Leela! Just go to leelaq.com and use the code: 10LUKE.   6:04 — Water Crystallization Studies  The science of frozen water crystals  The Hidden Messages in Water by Dr. Masaru Emoto Philipp describes the nature of their experimentation Testing products vs. testing treated water The Secret Intelligence of Water as the Liquid Language of God #410 Considering the human body as a bag of water   16:35 — Philippe’s Story & the Origin of Leela Intro to quantum energy and therapeutic frequencies  From T-Mobile VP to leader in EMF neutralizing tech Lack of early awareness on EMF’s effects Why Leela products don’t need to be plugged in   25:07 — Quantum EMF Mitigation To stack or not to stack? Elevating our consciousness beyond the need for devices at all Exploring the biology of belief  Quantum Creation & Epigenetics: Genes Aren’t Your Destiny #200 Ram Dass gives Maharaji LSD Questioning invisible energy manipulation How quantum energy works against EMF Live blood analysis testing Wifi router vs. Leela block trial testing  Quantum energy in the future Permission to heal vs. permission to bathe in EMF   49:57 — Using Leela Products Introducing the new Leela Travel Block  Exceeding the Hawkins scale of consciousness  Creating a High Vibe Home Sanctuary w/ Focused Life-Force Energy #358 Turn Your Home Into A Temple a/ Focused Life-Force Energy #316 Range of effectiveness and how it impacts the nervous system   Recommendations for safe and effective use  Charging food, water, jewelry, pharmaceuticals etc.   01:09:26 — Healing Power of Quantum Energy Using Leela Frequency Cards Making quantum frequency medicine    Using frequency to optimize the bioavailability of nutrients Community of users sharing ideas and experiences  Success working with childhood autism in India  Philippe’s show stopping conference demo with Todd Shipman Getting started with quantum energy products   How the Leela Heel Capsule necklace works More about this episode.   THIS SHOW IS BROUGHT TO YOU BY: UPGRADED FORMULAS. Have you ever thought about how important knowing your levels is to your performance? Upgraded Formula offers an Upgraded Hair Test kit and consultation, and their minerals absorb well so that you can vanquish any of those hidden deficiencies that are affecting thyroid, adrenal, or much more. Check out the test and consultation at UpgradedFormulas.com and save 15% on your first purchase with code “LUKE15” at checkout. AND... ORGANIFI. Start your day with essential superfoods that help reduce stress and reset your morning. Contains a clinical dose of Ashwagandha. It supports healthy cortisol levels which aid in weight management. Go to organifi.com/lifestylist and use code “lifestylist” for 20% off any item in the store. AND… BLUBLOX. The REMedy Sleep Mask blocks out 100% of the light around you while you’re sleeping, setting you up for a blissful night’s rest. And it’s not just great for better sleep – it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code “LIFESTYLIST” for 15% off at BLUblox.com. AND… SILVER BIOTICS. Silver Biotics brand allows you to access the power of silver like never before. Their advanced nano-silver solution has become the new standard by which all other silver products are measured, giving you the ability to take control of your health – everything from immune support, skin care, and oral hygiene. Get 30% off your first order at silverbiotics.com using code LUKE30, or use code LUKE for 10% off ongoing orders.   Resources  Paste directly from show notes above Telegram: Quantum Power Group Go to leelaq.com and use the code 10LUKE for 10% off your first order. Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram   Related Episodes Link to past episodes with similar content The Mysteries Of Quantum Technologies & EMF Protection #340 How To Charge Your Home, Food, Supplements & Pets w/ Quantum Energy #373

The mind architect, Peter Crone, is a writer, speaker, and a thought leader in human potential who works with world-class entertainers, professional athletes, and global organizers. Peter redesigns the subconscious mind that drives behavior to inspire a new way of living – helping people move from limitation and stress to freedom and joy. He works with his clients using a holistic approach to mind, body, and spirit. And in fact, his company slogan is “spiritual freedom, mental peace, and physical vitality.” That should sound familiar, as familiar as the mission statement of this very podcast. This conversation covers just about everything one could hope for in the realm of personal growth and development and you’re going to want to hear all of it.   04:10 — The Power of Self-Labeling How to identify yourself as a constantly evolving person Going behind the words Seeing what people can’t see in themselves Being yourself in a relationship Reactive life vs. creative life   32:44 — Diving Into Peter’s Work Peter’s background Recognizing and embracing uncertainty The 10 primal prisons of the subconscious How addicts negate the self   1:16:29 — Spirituality in Personal Growth Peter’s framework for spirituality The distinction between the absolute and the relative Three teachers that influenced Peter’s work “I Am That: Talks with Sri Nisargadatta Maharaj"   More about this episode. Watch on YouTube.   THIS SHOW IS BROUGHT TO YOU BY: UPGRADED FORMULAS. Have you ever thought about how important knowing your levels is to your performance? Upgraded Formula offers an Upgraded Hair Test kit and consultation, and their minerals absorb well so that you can vanquish any of those hidden deficiencies that are affecting thyroid, adrenal, or much more. Check out the test and consultation at UpgradedFormulas.com and save 15% on your first purchase with code “LUKE15” at checkout.   AND...   JOYMODE. Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? Whether you’re happy or unhappy with your performance in the bedroom, why not perform even better? JOYMODE’s Sexual Performance Booster is like a pre-workout, but for sex. Go to usejoymode.com/LUKE or enter “LUKE” at checkout for 20% off your first order.   AND…   JOOVV. A new generation of Joovv devices are here and I am stoked. They’re sleeker, lighter, easier to set up, and allow you to stand 3x further away from the device while still getting the recommended dosage. There’s also a new ambient mode to help you wind down at the end of the day and a recovery mode that will help you rejuvenate after a tough workout. If you are ready to get a new Joovv device, you can get a discount for a limited time over at Joovv.com/luke.   AND…   SUPER SPECIOSA. Kratom is an all-natural herb related to coffee plant that has been used in Thailand for centuries. It helps energize your mind & relax your body, and just makes you feel good. Try kratom and get 20% off your entire order. Go to GetSuperLeaf.com/LUKE and use promo code LUKE for 20% off your entire order.   HELP SUPPORT THIS SHOW! Love the show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources  petercrone.com Instagram: @petercrone Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Go to leelaq.com and use code 10LUKE for 10% your first order   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey FACEBOOK - facebook.com/MrLukeStorey TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey

Paleo f(x) in Austin, Texas was an absolute blast, but don’t worry if you weren’t able to make it. Not only have several of my past and future guests been plucked from the lineup of speakers and attendees there, but you can stream my full keynote speech right here. This is a live, real, and raw recording of the talk I presented at the event. It’s a very heart-centered conversation between me and the audience. We covered a number of topics, including the power of intentional present moment awareness as a gateway to higher states of consciousness, how rising above the mind’s polarized judgment can transmute suffering and limitation into spiritual and emotional sovereignty, accepting the world as it is, and accessing the most potent force in the universe: unconditional love.   04:10 — An Exercise in Consciousness Accessing consciousness within ourselves and outside of ourselves Expressing from a place of love Being in love with all reality   23:52 — The Utopia We All Have Access To Practice removes us from the need for perfection How our wants often distract us from what we need and block what’s present Acknowledging what’s there Letting go of attachment Creating our own reality   44:09 — My Evolving Purpose Why I believe in this body The world as it is meant to be Doing the shadow work Changing our lens on life Where to focus your energy   More about this episode. Watch on YouTube.   THIS SHOW IS BROUGHT TO YOU BY: LEELA QUANTUM TECH. Improves your health, fitness levels, and mindset. Their products harmonize harmful frequencies like 4G,5G, microwaves, and WIFI and give your body, home environment, and even your pets a huge quantum upgrade. Go to leelaq.com and use the code “LUKE10” for 10% off their product line.    AND...   SILVER BIOTICS. Silver Biotics brand allows you to access the power of silver like never before. Their advanced nano-silver solution has become the new standard by which all other silver products are measured, giving you the ability to take control of your health—everything from immune support, skin care, and oral hygiene. Get 30% off your first order at silverbiotics.com using code LUKE30, or use code LUKE for 10% off ongoing orders.   AND…   JUST THRIVE. For exceptional gut and immune health in the new year and beyond, there’s nothing like Just Thrive. Get 15% off on everything Just Thrive carries when you go to justthrivehealth.com and use code LUKE15 at checkout.   AND…   NOOTOPIA. How often do you wake up in the morning and instantly wish you had just another hour of sleep? Imagine having control over how you feel and being able to turn ON your brain within 10 minutes of waking up, without the caffeine. Nootopia is the most advanced brain support and cognitive enhancement system that I've ever tried. Go to nootopia.com/luke and enter coupon code LUKE10 for an extra 10% off.   HELP SUPPORT THIS SHOW! Love the show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey FACEBOOK - facebook.com/MrLukeStorey TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey

Cameron George is quickly becoming a Life Stylist veteran guest, and for good reason. To refresh your memory, he is the founder of Tru Kava, a growing company espousing the incredible benefits of kava as a therapeutic plant medicine. In this conversation, we go deep into the plant medicine renaissance and why there has been such a resurgence in interest in this field – before touching on the historic uses of plant medicine and why kava plays such a significant role in parts of the world. We also unpack the psychological and spiritual aspects of humanity, from the search for purpose and meaning to embracing imperfections and the drive toward heightened consciousness. It’s a fascinating and free wheeling discussion that I know you’ll enjoy. Visit lukestorey.com/trukava and use code LUKE20 for 20% off your first order! TruKava carbonated drinks coming this Summer! 07:00 — The Plant Medicine Renaissance How plant medicine expands and optimizes consciousness Playing off of the two hemispheres of the brain The intentionality of plant organisms Seeking meaning and purpose   27:54 — Embracing Life’s Contrasts Embracing imperfection Utopia cannot exist without contrast Bad experiences vs. painful experiences The value of going outside of your mind The human drive to alter consciousness Doing things to improve your life How plants communicate with us Why we’re numb to the way nature communes with us   1:36:06 — Learning About Kava What kava is and how it works The origins of kava in indigenous tribes Changing your thought patterns How kava aids addiction Kava as an alcohol substitute   More about this episode. Watch on YouTube.   THIS SHOW IS BROUGHT TO YOU BY:   INSIDE TRACKER. When you do what you love – like running, like racing, like enjoying the great outdoors – you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. You can get 25% off the entire InsideTracker store for a limited time by going to: insidetracker.com/luke.   AND...   SILVER BIOTICS. Silver Biotics brand allows you to access the power of silver like never before. Their advanced nano-silver solution has become the new standard by which all other silver products are measured, giving you the ability to take control of your health—everything from immune support, skin care, and oral hygiene. Get 30% off your first order at silverbiotics.com using code LUKE30, or use code LUKE for 10% off ongoing orders.   AND…   NOOTOPIA. How often do you wake up in the morning and instantly wish you had just another hour of sleep? Imagine having control over how you feel and being able to turn ON your brain within 10 minutes of waking up, without the caffeine. Nootopia is the most advanced brain support and cognitive enhancement system that I've ever tried. Go to nootopia.com/luke and enter coupon code LUKE10 for an extra 10% off.   AND…   MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.bioptimizers.com/luke   HELP SUPPORT THIS SHOW! Love the show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources  gettrukava.com Visit lukestorey.com/trukava and use code LUKE20 for 20% off your first order! Read: Animal Power Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram   Related Episodes  Episode #219: Kava Culture: Nature's Xanax And Your Nervous System Solution w/ Cameron George Episode #341: The Kava Connection: Nature's Answer to Anxiety & Mood Management w/ Cameron George   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey FACEBOOK - facebook.com/MrLukeStorey TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey  

Longtime listeners of the show know that I’m a water fanatic, so it should come as no surprise to anyone that today’s guest is one the world’s foremost leading experts on the matter. She’s Veda Austin, New Zealand water researcher, author, and artist. As a photographer, she studies the state between liquid and ice. What she’s noticed led her to believe that water has an innate intelligence. Veda views water from three distinct perspectives: Scientifically, as it changes state; artistically, as an element of design; and spiritually, as water enters a phase of fluidity between space and time. One does not need to look at water, in any form, long to recognize it as something special – it flows freely, sustains life, and is constantly changing form, never truly dying. This is a conversational, deeply moving, and incredibly inspiring interview. Sit back and let Veda’s wisdom wash over you. You’ll no doubt leave this episode with a different, and expanded, view on water’s place in the universe.   03:56 — The Consciousness of Water Water is communicating rather than conforming to consciousness What are hydroglyphs? Uncovering the invisible language of water Veda’s healing journey and the discovery of medicine water How water stores information   36:00 — The Lost Sacredness of Water Hot springs as the organs of the planet How our intention can heal the Earth Songs of water The beautiful balance and harmony of water Water’s emotional states Tears as an expression of the spirit   1:52:14 — Water as it Relates to Humanity Having a relationship with water How to cultivate a relationship with water at home Looking for purpose instead of happiness The glimpse that water gives us of ourselves   More about this episode. Watch on YouTube.   THIS SHOW IS BROUGHT TO YOU BY:   LEELA QUANTUM TECH. Improves your health, fitness levels, and mindset. Their products harmonize harmful frequencies like 4G,5G, microwaves, and WIFI and give your body, home environment, and even your pets a huge quantum upgrade. Go to leelaq.com and use the code “LUKE10” for 10% off their product line.    AND...   ORGANIFI. Start your day with essential superfoods that help reduce stress and reset your morning. Contains a clinical dose of Ashwagandha. It supports healthy cortisol levels which aid in weight management. Go to organifi.com/lifestylist and use code lifestylist for 20% off any item in the store.   AND…   BLUBLOX. The REMedy Sleep Mask blocks out 100% of the light around you while you’re sleeping, setting you up for a blissful night’s rest. And it’s not just great for better sleep – it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code “LIFESTYLIST” for 15% off at BLUblox.com.   AND…   SURTHRIVAL. Surthrival's BiaMatrix harnesses the synergy of Yerba Maté, Creatine, and balancing amino acids and herbal superfoods to deliver the fuel you need for optimum performance every day! Skip the crash and jitters that conventional pre-workout energy drinks can cause. BiaMatrix's carefully-curated blend of plant-based and adaptogenic herbal compounds offers a healthy, balanced, and focused energy boost while simultaneously working to fight the physical and mental effects of aging. Go to surthrival.com and use code “LUKE” for 10% off any order.   HELP SUPPORT THIS SHOW! Love the show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources vedaaustin.com Veda’s Shop: vedaaustin.com/shop Facebook: facebook.com/waterresearcher Instagram: @vedaaustin_water Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey FACEBOOK - facebook.com/MrLukeStorey TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey

Brian Richards is an incredibly bright guy with a deep understanding of the benefits of the natural light spectrum, the deficits of blue light and EMF, and the undeniable power of photon sauna therapy. I’ve been a huge proponent of the positive effects of red light therapy for years, and the science is clear: blue light isn’t doing our bodies any favors. When you look at the light we’ve historically adapted to, it’s all tilted red. But modern society isn’t exactly set up to help us with that – especially as we shift to working more and more indoors.  That’s where Brian and his incredible products come in, helping us get the positive aspects of red light and sun exposure wherever we are. If you come out the other side of this wanting to check out his stuff, he’s given us a listener discount. Just visit sauna.space and use the code “LUKE5” for 5% off.   03:31 — The Story Behind SaunaSpace The origins of SaunaSpace Early research surrounding sauna health benefits How red light saunas changed Brian’s life Creating a sauna for everybody   27:34 — Understanding Light & How it Affects Us The benefits of the sun and natural light How our biology has adapted to need light How manmade light and EMFs cause harm The science of the light spectrum and benefits of red and near-red light Acceptable forms of artificial light Integrating the natural and modern worlds   1:13:34 — Optimizing Your Light Experience Balancing light in your home The damage caused by flickering lights Finding a moment of solitude How to adjust your phone and computer for better light Different options and benefits of saunas   More about this episode. Watch on YouTube.   THIS SHOW IS BROUGHT TO YOU BY:   INSIDE TRACKER. When you do what you love – like running, like racing, like enjoying the great outdoors – you want to do it for life. InsideTracker can help. InsideTracker was founded in 2009 by leading scientists in aging, genetics, and biometrics. Using their patented algorithm, InsideTracker analyzes your body's data to provide you with a clear picture of what's going on inside you and to offer you science-backed recommendations for positive diet and lifestyle changes. Then InsideTracker tracks your progress every day, every step of the way toward reaching your performance goals and living a longer, healthier life. You can get 25% off the entire InsideTracker store for a limited time by going to: insidetracker.com/luke.   AND...   AIRDOCTOR. Did you know indoor air can be 2-5x (or even up to 100 times!) more polluted than outdoor, according to EPA research. Clean air is one of the fastest and easiest ways we can have a positive impact on our health. That’s why you’ve got to check out AirDoctor. You inhale 20,000 times per day. AirDoctor filters out dangerous contaminants so your lungs don’t have to. AirDoctor uses an UltraHEPA filter that’s been independently tested to remove 99.99% of tested bacteria and viruses, plus virtually everything like pollen, dust, and smoke. You can get up to $300 off your AirDoctor unit by visiting airdoctorpro.com/luke.   AND…   JOYMODE. Want to spice things up in the bedroom and boost your sexual performance? And do it naturally without nasty prescription drugs? Whether you’re happy or unhappy with your performance in the bedroom, why not perform even better? JOYMODE’s Sexual Performance Booster is like a pre-workout, but for sex. Go to usejoymode.com/LUKE or enter “LUKE” at checkout for 20% off your first order.   AND…   MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.bioptimizers.com/luke   HELP SUPPORT THIS SHOW! Love the show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources Visit sauna.space and use code “LUKE5” for 5% off of any product LinkedIn: linkedin.com/in/brian-richards-71403172 Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey FACEBOOK - facebook.com/MrLukeStorey TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey

Buckle up – there’s a lot packed into this mega quadcast episode as three incredibly talented and intelligent guests join me for an introspective roundtable discussion on love, life, and death. We have Josh Trent of Wellness Wisdom, Cal Callahan of The Great Unlearn, and Dr. John Lieurance of Mitozen.  We cover a fascinating range of subjects, touching on vision quests, why it’s such a tragedy that the world no longer practices rites of passage, the difference between fear and anxiety, how the ego is at the core of both, and finding purpose in the pain and suffering that takes place in the world.    It’s a deep, wide-ranging conversation that fans of the show or any of these fine folks are going to love. Tune in now.   00:52 — Vision Quests & Rites of Passage Stripping the ego Going into a vision quest with expectations Learning from the takeaways The science behind fasting (and my personal experience) The loss of rites of passage in the world   37:16 — Fear vs. Anxiety FEAR: For Everyone’s Attention, Responsibly The difference between fear and anxiety What is future planning and what is anxious projecting Learning to love fear Melatonin: Miracle Molecule How melatonin manages the parasympathetic nervous system Embracing death of the ego and pushing into gratitude Not closing your heart in relationships Creating a pattern interrupt to relax Wired generational trauma Codependency as a root of addiction   01:40:18 — Unpacking the Purpose of Pain How our pain becomes our purpose Why evil exists in the world Striving for humility and recognizing opportunity for growth Leela Quantum Tech and how it works - Use code LUKE10 for 10% off your first order MitoZen lights and their effects   More about this episode. Watch on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey FACEBOOK - facebook.com/MrLukeStorey TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY:   UPGRADED FORMULAS. Have you ever thought about how important knowing your levels is to your performance? Upgraded Formula offers an Upgraded Hair Test kit and consultation, and their minerals absorb well so that you can vanquish any of those hidden deficiencies that are affecting thyroid, adrenal, or much more. Check out the test and consultation at UpgradedFormulas.com and save 15% on your first purchase with code “LUKE15” at checkout.   AND...   ORGANIFI. Start your day with essential superfoods that help reduce stress and reset your morning. Contains a clinical dose of Ashwagandha. It supports healthy cortisol levels which aid in weight management. Go to organifi.com/lifestylist and use code lifestylist for 20% off any item in the store.   AND…   JUST THRIVE. I’ve been trying to fix my gut for years now. I’ve tried just about everything, and I have to say, most of the probiotics I’ve tried are a complete waste of time — with the exception of the Just Thrive Probiotic. It is the first and only 100% all-natural, spore-form, DNA verified and tested probiotic supplement clinically proven to help with leaky gut. Plus, it’s vegan, non-GMO, Soy free, dairy free, sugar free, salt free, nut free and gluten free, so anyone can use it. You can use code ‘luke15’ for 15% off at justthrivehealth.com/luke.   AND…   HIGHER DOSE. Experience the powerful benefits of infrared with HigherDOSE’s portable Infrared Sauna Blanket, and feel the difference after just one session. Infrared increases blood flow for faster recovery, better sleep, and a calmer central nervous system. Plus, it naturally releases a DOSE of happy chemicals in the brain leaving you feeling euphoric! Get your own Infrared Sauna Blanket or PEMF Mat at higherdose.com today with the code: LUKE15 at checkout to save 15% off.  Resources   Dr. John Lieurance on Instagram: @doctormitozen joshtrent.com thegreatunlearn.com Read: Melatonin: Miracle Molecule Leela Quantum Tech and how it works - Use code LUKE10 for 10% off your first order MitoZen Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram

Eyla Cuenca is a voice of wisdom and sanity that’s desperately needed in the birthing space. She’s built a wealth of knowledge and expertise in her field that spans over a decade. She draws on a blend of ancient traditions and evidence-based information to bring custom-tailored support to every individual no matter where they are in their process. Starting her career as a birthing photographer, Eyla saw a place for herself in the birthing process. But as she went through doula training, it became apparent just how much the process falls short of women’s needs. Whether man or woman, Eyla’s wisdom applies to all. She shares her journey of becoming a birth keeper and lactation consultant, the effect of having a doula on the birthing process, the difference between a birth keeper and a doula, and her thoughts on the continued attack on individual medical autonomy. Eyla is also offering listeners a generous 20% off her course using code “LUKE20” or by visiting lukestorey.com/eyla.   06:37 — The Role of a Doula in an Optimal Birth What doulas do and how they assist the pregnancy and birthing process How so much doula training falls short The ways media programs us to view birthing How working with a doula affects the outcome of birth Benefits of The Bradley Method Habits for supporting milk production Skin-to-skin contact Hierarchy of milk alternatives   45:59 — Preparing For Giving Birth, Body & Soul Eyla’s birthing story Optimal home-birth settings The importance of getting grounded and anchored during birth How epidurals disconnect women from their bodies Following the positions that feel natural Differences between a doula and a midwife The risks of ultrasound – see the Jim West study Feeling confident that you have everything you need to birth naturally Invasive birthing procedures to avoid Eyla’s Uncovering Birth Masterclass (use code “LUKE20” for 20% off!) Placenta as a magical superfood for mothers   1:35:59 — Navigating the Troubles of Modern Pregnancy How the plandemic has changed the approach to alternative birthing Preparing the body for birth Reading a woman’s signposts during birth Resentment that builds up between couples around birthing and how to avoid it   More about this episode. Watch on YouTube.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // instagram.com/lukestorey FACEBOOK - facebook.com/MrLukeStorey TWITTER - @MrLukeStorey // twitter.com/MRLUKESTOREY YOUTUBE - youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: UPGRADED FORMULAS. Have you ever thought about how important knowing your levels is to your performance? Upgraded Formula offers an Upgraded Hair Test kit and consultation, and their minerals absorb well so that you can vanquish any of those hidden deficiencies that are affecting thyroid, adrenal, or much more. Check out the test and consultation at UpgradedFormulas.com and save 15% on your first purchase with code “LUKE15” at checkout.   AND...   ORGANIFI. Recharge your mind and body with a delicious superfood berry blend of premium, organic superfoods that contain potent adaptogens, antioxidants and a clinical dose of cordyceps. Promote energy with zero caffeine and only 2 grams of sugar. Go to organifi.com/lifestylist and use code “lifestylist” for 20% off any item in the store.   AND…   BLUBLOX. The REMedy Sleep Mask blocks out 100% of the light around you while you’re sleeping, setting you up for a blissful night’s rest. And it’s not just great for better sleep – it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code “LIFESTYLIST” for 15% off at BLUblox.com.   AND…   SURTHRIVAL. Surthrival's BiaMatrix harnesses the synergy of Yerba Maté, Creatine, and balancing amino acids and herbal superfoods to deliver the fuel you need for optimum performance every day! Skip the crash and jitters that conventional pre-workout energy drinks can cause. BiaMatrix's carefully-curated blend of plant-based and adaptogenic herbal compounds offers a healthy, balanced, and focused energy boost while simultaneously working to fight the physical and mental effects of aging. Go to surthrival.com and use code “LUKE” for 10% off any order.   HELP SUPPORT THIS SHOW! Love the show? You’ll really love Luke’s Master Market Online Store!  It’s a win-win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW.   Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals   Resources eylacuenca.com Eyla’s Uncovering Birth Masterclass - use code “LUKE20” for 20% off Instagram: @eyla_cuenca_birth Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey, where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram

This one’s not only for any single listeners that might be discouraged by the modern dating scene, but those already in a relationship that are either looking to strengthen it or have decided to move on with grace. My guest is Mark Groves, a relationship expert living out his passion for helping humans connect with one another. His goal isn’t just to pair everyone up, but to help people identify what’s right for them.  Mark teaches us to focus, not on what needs fixing, but on what we’ve already got going in a positive way. Any successful relationship is rooted in self-work, so we spend some time talking about turning the lens inward before looking for the right person. We also discuss why breakups are so valuable, the differences between mature love and romantic infatuation, manifesting your dream partner, and the value of intentional celibacy. I hope you’ll set aside some time today to open your hearts and minds to the humble wisdom that Mark has to offer. Your relationships with others, and with yourself, will be better off for it.   Guest Bio Meet Mark Groves: Human Connection Specialist, founder of Create the Love, Mine’d, and host of the Mark Groves Podcast. In other words, he's a speaker, writer, motivator, creator, and collaborator. Mark's work bridges the academic and the human, inviting people to explore the good, the bad, the downright ugly, and the beautiful sides of connection. His purpose? To empower individuals to step into their power, transform the way they relate to themselves and others, and create authentic change for a life + love they'll look back on with a resounding f*ck yes!   THIS SHOW IS BROUGHT TO YOU BY: OCEANS ALIVE. A premium blend of two specially cultivated, hand-selected marine phytoplankton strains. The nutrient density of this microalgae provides you with a wide array of vitamins, minerals, essential fatty acids, and amino acids. Head to activationproducts.com and use the one-time code LUKE for 15% off their entire store.   AND...   LEELA QUANTUM TECH. A premium blend of two specially cultivated, hand-selected marine phytoplankton strains. The nutrient density of this microalgae provides you with a wide array of vitamins, minerals, essential fatty acids, and amino acids. Head to activationproducts.com and use the one-time code LUKE for 15% off their entire store.   AND…   BLUBLOX. The REMedy Sleep Mask blocks out 100% of the light around you while you’re sleeping, setting you up for a blissful night’s rest. And it’s not just great for better sleep — it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at BLUblox.com.   AND…   MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at www.bioptimizers.com/luke.   Resources markgroves.com Instagram: @createthelove Mine’d: doyoumined.com Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram