Sex for Saints

Amanda Louder
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Jun 7, 2019 • 19min

Episode 59 - Self Regulation

Do you often feel out of control of your emotions and actions?  Do you feel like you are at the mercy of what is going on around you?  Self-regulation is an important skill that we are often missing in our lives.  So what is self-regulation? How do I do it and how can it benefit me?  How will regulating myself help my marriage?  Find out how in this week’s podcast episode. Play in a new window Download Show Summary: Coming Soon!
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May 31, 2019 • 13min

Episode 58 - How To Create An Amazing Marriage

Want to know the secrets of how to have an amazing marriage?  In this episode, we discuss the 4 things you need to do to create the marriage you’ve always wanted. (spoiler: it doesn’t involve the other person changing at all!) Play in a new window Download
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May 24, 2019 • 14min

Episode 57 - Believing New Thoughts

A belief is just a thought you’ve practiced a lot.  It’s one you accept as truth.  But you can choose to believe whatever you want about yourself, your life, and our marriage.  Find out how to believe a new thought, even if it seems impossible! Play in a new window Download
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May 17, 2019 • 13min

Episode 56 - Involuntary Thoughts

Do you have weird and crazy thoughts pop into your head?  Guess what?  You’re normal!  Everyone has them! But what are you making them mean when you have those thoughts?  Are you taking them personally? Are you believing them?  What should do you do about those pesky thoughts that just keep coming up? Play in a new window Download Show Notes: Enter my 40th Birthday Giveaway Here!
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May 10, 2019 • 13min

Episode 55 - The “What If” Game

Are you are your children often worried or have anxiety about things to come?  In this episode, we talk about a little game I like to play that helps your brain see there is nothing to worry about after all. Play in a new window Download
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May 3, 2019 • 13min

Episode 54 - How To Have A Great Mother’s Day

Do you dread Mother’s Day? Do you end up feeling disappointment, guilt, or shame?  Or does it remind you of what you do not have?  In this episode, we will discuss how you can have a great Mother’s Day no matter your situation. Play in a new window Download
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Apr 26, 2019 • 23min

Episode 53 - Making Decisions

Do you have a hard time making decisions?  Do you waffle back and forth? Do you not trust yourself to make good decisions?  In this episode we will discuss HOW to make a decision, why you make the decisions you do, and how to be confident in your decisions. Play in a new window Download Show Notes:
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Apr 19, 2019 • 16min

Episode 52 - Celebrating Year One

52 weeks of podcasting! I’m really excited about this milestone.  It’s been such an amazing year and I am so proud of the work that I’ve done. For this episode, listeners have called in left a message letting me and the rest of the audience know some of their favorite episodes or things that they have learned from the podcast. Thank you for all of the love and support and I can’t wait to see what comes in the next 52 episodes! Play in a new window Download Show Notes: Thank you so everyone who left me a voicemail!
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Apr 12, 2019 • 16min

Episode 51 - Curiosity

Do you find yourself saying “I don’t know” a lot?  Do you feel like you are often confused?  When you don’t know the answer turn to the feeling of curiosity! Curiosity is the opposite of confusion.  It opens up your mind to new possibilities.  What would be possibly in your marriage if you were more curious? Play in a new window Download Show Notes: Don't forget to leave me a voicemail and let me know how the podcast had helped you and your marriage.  What was your "a-ha" moment?"  Your message can be anonymous or you can leave your name and where you are from.  It can be short or a few minutes long!  I will air some of them on my 1-year anniversary episode next week! (385) 424-1032
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Apr 5, 2019 • 16min

Episode 50 - Developing a Better Relationship with Yourself

What is your relationship with yourself?  That inner dialogue.  Do you speak positively to and about yourself?  Or is it pretty negative?  In this podcast, we are talking about how we can develop a better relationship with ourselves.  It’s all just a matter of how we choose to think. Don't forget to leave me a voicemail and let me know how the podcast had helped you and your marriage.  What was your "a-ha" moment?"  Your message can be anonymous or you can leave your name and where you are from.  It can be short or a few minutes long!  I will air some of them on my 1-year anniversary episode in a few weeks! (385) 424-1032.  

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