The Dr. Doug Show

Framework for Health Optimization: How We Do it At Optimal Human Health MD. In this video, Dr. Doug Lucas reviews the Pyramid of Health Optimization which serves as our guiding blueprint in the Optimal Human Health Program, outlining the key pillars that contribute to a thriving and balanced life. Watch this video to learn how to improve your health span!

The science behind cold plunges is emerging as a fascinating avenue with potential benefits for both body and mind. Dr. Doug Lucas dives into the icy depths of this wellness phenomenon and explore the scientific foundations supporting its role in promoting a longer, healthier life.

Is the Carnivore Diet the Answer?My Personal Experience and How We Use it in a Health Optimization Practice. In this episode, Dr. Doug Lucas delves into the Carnivore Diet, exploring its principles, potential benefits, and the critical considerations that surround this controversial eating approach. Watch this video to learn how to improve your health span!

Testosterone IS THE PRIMARY SEX HORMONE in women. In the intricate world of hormones, there's a pervasive misconception that often goes unnoticed. In this episode, Dr. Doug Lucas explores the vital role testosterone plays in women's health. Watch this video to learn how to improve your health span!

Does Red Meat Cause Diabetes? In this episode, Dr. Doug Lucas unravels the truth behind this claim, examining the scientific evidence and providing a balanced perspective on the role of red meat in diabetes risk. Watch this video to learn how to improve your health span!

Are You Failing in Your Health Goals? In this episode, Sally Maxwell from Max-well coaching and I explore the notion of failure, the weight of unfinished tasks, priorities and more. Watch this video to learn how to improve your health span! How to connect with Sally Maxwell: Instagram: @Maxwell_coaching_ Email: Sally@max-wellcoaching.com Website: https://www.max-wellcoaching.com/ INTERESTED IN OUR HEALTHSPAN PROGRAM? Click here: https://www.drdouglucas.com/healthspan

In this episode, Dr. Doug Lucas delves into a topic that goes beyond the conventional discussions around erectile dysfunction (ED) medications. Tune in to learn how to improve your health span!

"Colon Cancer Detection Test": In this episode, Dr. Doug Lucas delves into the vital importance of getting screened for colon cancer, emphasizing the life-saving benefits of early detection and the various screening options available. Tune in to learn how to improve your health span!

"Obsession and ExtraOrdinary": In this episode, Dr. Doug Lucas explores the reasons why it's essential to shift your mindset from average to optimal when it comes to health. Watch this video to learn how to improve your health span! Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode ======================== 00:00 Hook 00:33 Intro 2:40 What is the problem? 7:09 Health Span Nation 7:25 Habits 16:00 Examples 19:30 Escape of Velocity Theory 20:50 Closing Summary INTERESTED IN OUR HEALTHSPAN PROGRAM? Click here: https://www.optimalhumanhealth.com/healthspannation Optimal Human Health: https://bit.ly/optimalhumanhealth ======================== The Dr Doug Show is a podcast designed to help you maximize HealthSpan and live Better, Longer. Complex health topics are broken down into easy to digest episodes that cover controversial areas such as hormones, peptides, pharmaceuticals and mindset. Dr Doug's mission is to help YOU aim for Optimal Not Average while escaping the traps built into our modern culture and society. ABOUT DR. DOUG LUCAS ======================== Dr Doug Lucas is a double board certified, Stanford trained, anti-aging specialist and orthopedic surgeon. He left the traditional medical model to create his two companies Optimal Human Health MD and Optimal Bone Health MD where he and his team of experts go above and beyond the expectations of most doctors and help patients to achieve the health goals of their dreams! Douglas Lucas, DO Board Certified Anti-Aging and Regenerative Medicine Fellow Anti-Aging and Metabolic Medicine Board Certified Orthopedic Surgeon CONNECT WITH DR. DOUG LUCAS ON SOCIAL ======================== Instagram: https://www.instagram.com/dr_douglucas/ Facebook: https://www.facebook.com/DrDougLucas/ Linkedin: https://www.linkedin.com/in/doug-lucas-b0243522/

In today's episode of the Dr. Doug Show, we’ll be doing an introductory course on peptides. Sharing how these powerful compounds can enhance both your body and mind, their pivotal role in the medical field, and their potential benefits. And shedding light on the dos and don'ts for both consumers and providers while highlighting the controversies surrounding peptides. So that you can equip yourself with this knowledge to make informed decisions and optimize your health journey. INTERESTED IN OUR HEALTHSPAN PROGRAM? Click here: www.optimalhumanhealth.com/healthspannation Learn more about Optimal Human Health: https://bit.ly/optimalhumanhealthpodcast