No Such Thing with Krysta Huber

Join Coach Krysta with Dr. Dane as we unpack the evolution of chiropractic care and why the traditional model might be holding you back. We explore how the right approach to pain can transform your relationship with movement... and why less might actually be more when it comes to both treatment and training. In this episode we discuss:• Why being "Dr. Dane" wasn't enough – and what he discovered after graduation• The hidden limitations of traditional chiropractic approaches (and why you might be stuck)• The surprising truth about workout frequency – even for fitness professionals• How proper recovery creates space for genuine enjoyment in movementWhen Traditional Healthcare Falls Short• The uncomfortable truth about one-size-fits-all treatment protocols• Why traditional appointment schedules create unnecessary dependency• The surprisingly personal story behind Dane's shift to patient-centered care• How digital support transforms weekend setbacks into Monday victoriesThe Future of Movement and Pain Management• Why exercise dosing requires the same experimentation as nutrition• The refreshing perspective that treats pain as information, not a stop sign• How modification > elimination creates sustainable progress• The powerful "paper cut and vinegar" analogy that shifts our entire approach to painFinding Your Personalized Path Forward• Why poking into "short but safe" discomfort can unlock progress• The liberation that comes from meeting clients where they truly are• How two-way communication transforms the practitioner-client relationship• The counterintuitive truth: why less frequent treatment can deliver better resultsApply for 1:1 Coaching with The Fitness FYX⁠⁠⁠⁠⁠⁠⁠⁠⁠: Why not guarantee 2025 to be your best year with added support and accountability?FOLLOW KRYSTA:⁠⁠⁠⁠⁠⁠⁠⁠⁠@thekrystahuber⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thefitnessfyx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check us out on YoutubeFOLLOW DANE:@chirobythesea

Join host Krysta and special guest Annie Ferro for an authentic conversation about questioning your relationship with alcohol, breaking free from societal expectations, and creating a life that truly aligns with your values. Annie shares her journey of becoming sober curious, founding a supportive community, and helping others navigate social connection without alcohol.In this episode we discuss:• The societal pressure and cultural expectations around drinking• Finding your authentic self beyond alcohol use• Creating genuine connections while living differently• Building inclusive spaces for the sober curiousLiving Authentically• Breaking free from hometown expectations and pressures• The challenge of going against cultural norms• Finding confidence in being different• Building a life aligned with personal valuesThe Journey to Sobriety  • Early experiences with drinking culture• Attempting moderation and creating rules• Exploring AA and traditional recovery paths• Discovering the sober curious movement• Managing social connections through lifestyle changesCreating Community• Founding the Sober Curious Community• Supporting others questioning their relationship with alcohol• Maintaining connections while changing habits• Building inclusive spaces for various journeys• Normalizing drinking less in social settingsApply for 1:1 Coaching with The Fitness FYX⁠⁠⁠⁠⁠⁠⁠⁠: Why not guarantee 2025 to be your best year with added support and accountability?FOLLOW KRYSTA:⁠⁠⁠⁠⁠⁠⁠⁠@thekrystahuber⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thefitnessfyx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check us out on YoutubeFOLLOW ANNIE:Instagram:@sobercuriouscommunityy

Join us for an insightful conversation with podcast host and creator Sandalina Sattar about navigating social media, building authentic connections, and finding your path as a young professional. From her transition out of investment banking to launching a talk show highlighting South Asian and Muslim voices, Sandalina shares her journey of discovering what matters most. In this episode we discuss: • How critical thinking and independence shape authentic decision-making • Why real connection matters more than online validation • The importance of listening to your inner voice when choosing your path • Finding balance between ambition and basic wellness habits Building Real Connection: - Creating meaningful relationships in a new city requires showing up consistently - The value of in-person connections versus social media relationships - How to maintain boundaries while building community - Understanding when to step back and recharge Social Media Reality Check: - The difference between using platforms as tools versus dependencies - Why critical consumption matters more than ever - How social comparison affects mental health - Creating content with intention and purpose Health & Wellness Foundations: - Why mastering the basics of sleep, nutrition and movement comes first - The importance of listening to your body's needs - How corporate burnout can impact our relationship with food - Finding sustainable ways to prioritize health with a busy schedule ⁠Apply for 1:1 Coaching with The Fitness FYX⁠⁠⁠⁠⁠⁠⁠: why not guarantee 2025 to be your best year with added support and accountability? FOLLOW KRYSTA: ⁠⁠⁠⁠⁠⁠⁠@thekrystahuber⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@thefitnessfyx⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Check us out on Youtube Follow Sandalina: Watch Spotlight with Sandalina on YouTube Instagram: @sandalina_sattar

In this follow-up to last week's TikTok ban discussion, Coach Krysta dives into why our collective response to losing access to social media platforms might be a warning sign about our relationship with technology. With both tough love and practical wisdom, Krysta explores how our dependence on social platforms impacts everything from weight loss to mental health. In this episode we discuss: • Why panic over a 14-hour platform outage signals concerning tech addiction • How information overload paralyzes both business growth and weight loss goals • The difference between using social media as enhancement vs. replacement for real connection • Why disconnecting might be the key to finally achieving your health goals CLICK BELOW FOR LAST WEEK'S TIKTOK EPISODE: Apple Podcasts Spotify Building Real Connection - The danger of substituting virtual interaction for genuine human connection - How social media should enhance, not replace, in-person relationships - The power of community building through both online and offline presence - Why face-to-face interaction creates stronger, more meaningful bonds Information Overload - How too many conflicting voices lead to analysis paralysis - Why access to endless information doesn't always equal better results - The impact of constant comparison on mental health and goal achievement - Finding clarity through selective consumption of content Reclaiming Your Focus - The importance of spending time disconnected from technology - How reducing screen time can improve weight loss efforts - Ways to build better habits around phone use and social media - Why self-connection matters more than social validation Your most important relationship isn't with your phone - it's with yourself. Make time to disconnect and focus on real-world connections. Apply for 1:1 Coaching with The Fitness FYX⁠⁠⁠⁠⁠⁠: why not guarantee 2025 to be your best year with added support and accountability? FOLLOW KRYSTA: ⁠⁠⁠⁠⁠⁠@thekrystahuber⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@thefitnessfyx⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Check us out on Youtube

Drawing from her experience studying in China and understanding of social media dynamics, Krysta analyzes the implications of TikTok's potential U.S. ban. From national security concerns to business impacts, she explores how this could reshape digital content creation and consumption. In this episode we discuss: - The balance between national security and free speech in social media - How creators and businesses can prepare for platform changes - Why email lists and platform diversification matter more than ever Understanding the Ban - Legal considerations behind the potential TikTok ban - The role of ByteDance and Chinese ownership - First Amendment implications - Timeline and Supreme Court involvement Impact on Content Creation - Platform diversification strategies - The importance of owned media channels - How other platforms may adapt - Shifts in content consumption patterns Looking Forward - Alternative platforms for creators - Changes in user behavior and attention spans - The potential return to longer-form content - Building sustainable audience connections True audience connection transcends any single platform - focus on building relationships that can survive platform changes. Apply for 1:1 Coaching with The Fitness FYX⁠⁠⁠⁠⁠: why not guarantee 2025 to be your best year with added support and accountability? FOLLOW KRYSTA: ⁠⁠⁠⁠⁠@thekrystahuber⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@thefitnessfyx⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Check us out on Youtube

Coach Krysta analyzes several trending fitness industry controversies with the start of the new year, from Equinox's controversial "We Don't Speak January" campaign to "National Quitter's Day." With her signature no-nonsense approach, she examines how these narratives impact our relationship with fitness goals while offering a balanced perspective on New Year's resolutions. In this episode we discuss: - Why dates on a calendar shouldn't dictate your commitment to health - The problem with labeling January 10th as "National Quitter's Day" - Finding sustainable approaches to change versus extreme transformations Analyzing Industry Messages   - Breaking down Equinox's controversial January campaign - Why certain marketing messages trigger emotional responses - Understanding different perspectives on New Year's resolutions - The importance of questioning our reactions to fitness messaging Finding Middle Ground - Why extreme approaches often lead to quitting - How to determine your "minimum effective dose" for success - Creating realistic solutions that fit your lifestyle - The power of pivoting versus quitting Building Sustainable Change - Identifying real roadblocks versus excuses - Creating systems that work within your schedule - The importance of preparation in maintaining consistency - Why small adjustments lead to lasting results Remember: Your commitment to health shouldn't depend on a calendar date - focus on building sustainable habits that work within your real life. Apply for 1:1 Coaching with The Fitness FYX⁠⁠⁠⁠: why not guarantee 2025 to be your best year with added support and accountability? FOLLOW KRYSTA: ⁠⁠⁠⁠@thekrystahuber⁠⁠⁠⁠ ⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠ ⁠⁠⁠⁠@thefitnessfyx⁠⁠⁠⁠ ⁠⁠⁠⁠Check us out on Youtube

Krysta breaks down her favorite time management tools and systems for those juggling multiple priorities while trying to maintain their health and fitness goals. In this episode, she shares actionable strategies that have helped her manage The Fitness Fyx, launch a new business venture, and maintain her own wellness routine in 2025. In this episode we discuss: - Why motivation, discipline, and willpower aren't enough - you need concrete tools and systems - How to design an efficient 45-minute morning routine that sets you up for success - Simple meal prep strategies that work for busy professionals who want to stay consistent - The importance of communicating with friends and family about your goals and scheduling fun Morning Routine Essentials - Stay away from your phone first thing - splash cold water on your face instead - Focus on getting into deep work early rather than an overly long morning routine - Keep it to around 45 minutes total including essential tasks - Get right into productive work so you can enjoy your workout time later without distraction Strategic Time Management - Schedule 2-3 realistic weekly workouts instead of overcommitting to unsustainable plans - Communicate clearly with friends and family about your busy season and needs - Schedule regular social time to maintain balance and enjoyment - Make your goals and commitments realistic to guarantee success Food Prep Efficiency   - Think in terms of ingredients to cook rather than complex recipes - Organize grocery lists based on store layout to save time - Utilize technology like Instacart and Amazon Prime for groceries - Batch cook proteins and freeze portions for future weeks Success comes from having the right tools and systems in place, not just motivation and willpower. Meet yourself where you are and build sustainable habits that work for your lifestyle. Apply for 1:1 Coaching with The Fitness FYX⁠⁠⁠: why not guarantee 2025 to be your best year with added support and accountability? FOLLOW KRYSTA: ⁠⁠⁠@thekrystahuber⁠⁠⁠ ⁠⁠⁠@thefyx.officialpod⁠⁠⁠ ⁠⁠⁠@thefitnessfyx⁠⁠⁠ ⁠⁠⁠Check us out on Youtube

In this candid discussion, Krysta examines the complex relationship between health advocacy and body positivity movements, questioning whether we've gone too far in stigmatizing the desire for physical change. Drawing from recent examples including San Francisco's "fat positivity expert" hire, she challenges current narratives while advocating for a more balanced approach to wellness. In this episode we discuss: - Why wanting to change your body shouldn't be viewed as shameful - The dangers of normalizing unhealthy behaviors through social media - Finding middle ground between body acceptance and health optimization Examining Current Narratives - The impact of "relatable" content that normalizes poor health habits - How viral memes reinforce negative behaviors - The unintended consequences of body positivity messaging - The need for balanced conversations about health Redefining Health Standards - Moving beyond weight as the sole measure of health - Creating realistic metrics for wellness - The importance of basic movement and nutrition - Finding sustainable approaches to lifestyle change Moving Forward - Building healthier relationships with food and fitness - The role of education in preventing health issues - Creating positive change without extremes - Setting realistic standards for 2025 True health exists in the middle ground between extremes - focus on sustainable habits that enhance your quality of life. Apply for 1:1 Coaching with The Fitness FYX⁠⁠: why not guarantee 2025 to be your best year with added support and accountability? FOLLOW KRYSTA: ⁠⁠@thekrystahuber⁠⁠ ⁠⁠@thefyx.officialpod⁠⁠ ⁠⁠@thefitnessfyx⁠⁠ ⁠⁠Check us out on Youtube

In this milestone episode marking 4 years of The FYX Podcast, Coach Krysta shares powerful insights about goal-setting, mindset shifts, and applying your existing strengths to achieve breakthrough results in 2025. Drawing parallels between career success and health goals, she offers a framework for turning New Year's resolutions into lasting change. In this episode we discuss: Why treating your health with the same priority as your career leads to breakthrough results How to identify and leverage your existing skills for fitness success The power of self-reflection in creating sustainable change Mindset Shifts for Success Moving from "selfless" to "self-first" thinking Applying career-winning attitudes to health goals Understanding that "simple" doesn't mean "easy" Recognizing your existing capabilities Strategic Goal-Setting Key reflection questions for meaningful change How to audit your current beliefs and actions The importance of alignment in goal-setting Creating an identity-based approach to change Creating Lasting Change Breaking free from the New Year's resolution cycle Building sustainable habits through consistency Using analogies to unlock existing potential The power of "acting as if" in achieving goals Remember: You already possess the skills needed for transformation - success comes from applying them to your health journey. Apply for 1:1 Coaching with The Fitness FYX⁠: why not guarantee 2025 to be your best year with added support and accountability? FOLLOW KRYSTA: ⁠@thekrystahuber⁠ ⁠@thefyx.officialpod⁠ ⁠@thefitnessfyx⁠ ⁠Check us out on Youtube

Serial entrepreneur and business coach Kelly Parker takes us behind the scenes of founding and selling a corporate gifting company to Urban Stems, before finding her next chapter helping other founders achieve their dreams. Kelly shares candid insights about maintaining health through entrepreneurship, knowing when to exit, and bringing bold visions to life. In this episode we discuss: - How to identify business opportunities by solving problems you personally experience - The importance of balancing hustle with sustainable self-care practices - Why entrepreneurship can be the answer for those seeking flexible work arrangements The Journey to Exit - Building a corporate gifting company from $5,000 starting capital - Using customer feedback to develop products and services - Maintaining relationships that led to acquisition - Knowing when it's the right time to sell Health Through Entrepreneurship  - Creating sustainable routines while building a business - Learning from burnout experiences - Adapting work to accommodate health challenges - Finding balance between hustle and self-care Supporting Other Founders - Transitioning from operator to coach - Helping entrepreneurs replace their corporate salaries - The value of learning from those who've "done it" - Creating both lifestyle and venture-backed businesses Remember: Just start - you don't need everything figured out perfectly to begin pursuing your entrepreneurial goals. Follow Krysta: @thekrystahuber @thefyx.officialpod @thefitnessfyx Prefer Your FYX with video? Check us out on Youtube Follow Kelly: Connect with Kelly Parker on LinkedIn Book a free consultation with Kelly