This Naked Mind Podcast

Ever feel trapped in a world where everyone's holding a drink, but you're desperate to break free? That's exactly where Dustin found himself, growing up in a Midwest culture where alcohol was as American as apple pie. Crowded bars and backslaps masked the hollowness he felt, the whispered expectations about men and booze a chorus drowning out his own voice. But one day, a spark ignited within him. A spark that would shatter his preconceptions, redefine his self-worth, and ultimately, fuel a revolution against the very thing that held him captive. This is Dustin's story – a gripping journey of self-discovery, fueled by "This Naked Mind" and culminating in creating an Alcohol-Free Revolution. Join us as he peels back the layers of addiction, challenges toxic norms, and proves that one voice, one choice, can truly change the world, one drink at a time. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

It’s that time again! Once again, we’re opening the doors to The PATH 365, offering you a privileged glimpse into the world of its members. Every month, Annie Grace connects with Path 365 members, addressing their questions and concerns on the path to living alcohol-free. Today, Annie tackles a question that plagues us all during the early stages of our alcohol-free journey - 'What are some tips to curb alcohol cravings?' If you've ever grappled with cravings, especially around days four to eight, you're in for a treat as Annie shares her wisdom and guidance, along with science-backed tips on overcoming this challenge. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

In today's episode, we welcome Amy, a former "party girl" turned alcohol-free advocate who broke free from a life dominated by alcohol. Amy walks us through her journey, from the early days full of social pressures and hangovers, to the pivotal moment of clarity that sparked her transformation. This Naked Mind, Annie's groundbreaking book, played a crucial role in opening Amy's eyes to the truth about alcohol's impact on her mind and body. But the story doesn't end there! Now a This Naked Mind Certified Coach, Amy empowers others to navigate their own paths to freedom, offering guidance on everything from managing cravings to navigating alcohol-free social situations and even mastering the art of travel without a drink in hand. Join us as Amy and Annie explore the challenges and triumphs of living alcohol-free, offering inspiration and practical tips for anyone seeking to rewrite their relationship with alcohol and discover the vibrant possibilities that lie beyond. Tune in for an insightful and empowering conversation! Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Ever feel like a puppet to alcohol's strings? You know it's bad for you, yet the urge to drink wins out. Today, join Annie Grace on the This Naked Mind podcast as she explores this perplexing question directly from a Path 365 member - Why do I drink when I know it’s bad for me?  Dive into the hidden reasons we cling to alcohol, even when it hurts us, and discover powerful strategies to break free and build a life full of joy and freedom. Get ready to ditch the fear-based narrative and reconnect with your true "why" – the one that pulls you towards a thriving, alcohol-free future. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Join us for an exciting episode of the This Naked Mind podcast, as we highlight Annie Grace's recent guest appearance on the Not Drinking Today Podcast with Meg and Bella. Are you ready to embark on a journey towards a more mindful and healthier existence? This discussion is the perfect starting point! Annie, Meg, and Bella cover a wide range of topics, from the benefits of being alcohol-free to useful strategies for navigating a world filled with alcohol. It's all about taking one step at a time and celebrating the beauty of not drinking today.Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious. 

Craving a sneak peek into The PATH 365? This episode is your chance! Today, Annie Grace welcomes a member of The PATH 365 community grappling with a question most of us wrestle with while on our journey to live alcohol-free. Dealing with alcohol setbacks can be a challenge as this member shares - I've been on my journey and really feel like alcohol has become smaller and smaller in my life, but I still feel like those three to four drinks in the evening are so important to me and I feel like I just can't get it right. What do I do? Annie offers a scientific look at what’s behind this struggle and how our perfectionist tendencies can hold us back. She offers strategies on how to deal with this mindset struggle and the importance of self-compassion along the way. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Feeling stuck in a cycle where alcohol calls the shots? You're not alone, and this episode of the This Naked Mind podcast is here to help you reclaim control. Join Annie Grace as she chats with Ali, who shares her inspiring journey of ditching the drinks and embracing a life bursting with color, confidence, and zero hangovers. They'll tackle the nitty-gritty of how to stop relying on alcohol, explore the emotional tangle behind our reliance on it, and reveal practical strategies to break free and build a life you truly love. Get ready to shed outdated beliefs about alcohol, discover the power of self-compassion, and learn to navigate triggers like a pro. Whether you're curious about ditching the hangovers or ready to completely rewrite your relationship with alcohol, this episode is your roadmap to freedom. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Ever feel like a secret society member? As a PATH 365 member, you get exclusive access to Annie Grace's wisdom each month, and today's topic hits close to home: overcoming using alcohol as a pain reliever. Benefit from Annie's insights and personal experiences as she tackles this common struggle, offering practical tips and scientific knowledge to empower your alcohol-free journey. Get ready to leave behind the numbing crutch and discover a path to true healing, both physically and mentally. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Feeling stuck in the cycle of saying yes to everything and everyone, even when it comes to that extra glass of wine? You're not alone. This week on the podcast, we're breaking away from people-pleasing with Maria, who traded in hangovers and social pressure for self-compassion and meaningful connections. Get ready to ditch the guilt and embrace the joy of living life on your own terms as we explore Maria's journey from daily drinker to thriving, alcohol-free warrior. We'll uncover how she navigated the unexpected challenges of the early days alcohol-free, discovered the hidden benefits of saying no, and built a life filled with genuine relationships and unapologetic self-care. So, tune in and raise a glass (of sparkling water, of course!) to reclaim your power and live a life that truly sparks joy, one unpleasant "no" at a time. Let's get curious! Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Step inside The PATH: 365 inner circle! This month, Annie Grace pulls back the curtain on the toughest battle we all face: conquering the self-doubt gremlins whispering negativity in our ears. Dive into a candid exploration of subconscious beliefs around self-worth, and witness the power of facing your inner critic head-on. This is your front-row seat to a journey of self-discovery, packed with raw insights and actionable strategies to reshape your self-image and unlock your true potential. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.