This Naked Mind Podcast

Today, we meet Alicia, who took on a journey of becoming comfortable with not drinking alcohol. In this episode, you'll hear about her early experiences with alcohol in a Catholic home, the challenges she faced and the role drinking played in them, and how her relationships led her to re-evaluate her relationship with alcohol. Alicia also shares the amazing changes she's experienced since choosing to live a life without alcohol. Get ready to discover the power of resilience, self-discovery, and the joy that comes with choosing a different path. So, join host Annie Grace and Alicia as they explore this inspiring story together! Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Step into the intimate world of Annie Grace's monthly coaching call for PATH 365 members, a unique opportunity to address questions and concerns on the alcohol-free journey. Today, Annie delves into the poignant topic of mom guilt after drinking, drawing from her personal experiences as a mother who once struggled with alcohol. Join this special session as Annie shares genuine advice, blending personal stories, scientific research, and practical tips for those seeking answers on their path to an alcohol-free life. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Welcome to this week's episode of This Naked Mind podcast! In a special interview, Annie Grace sits down with Becca and Liz from Fit Mom Life on the Food Code podcast for an important conversation centered around breaking free from diet culture and exploring the elements needed to change one's relationship with alcohol. In this insightful discussion, Annie, Becca, and Liz touch on cultivating self-love and self-compassion, emphasizing how these pillars play a pivotal role in self-worth and mindset. The trio also explores the power of emotion-based goals and The PATH, shedding light on how these tools can serve as catalysts for personal transformation. Get ready for an episode brimming with wisdom and inspiration as we navigate holistic well-being. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Take a VIP look into the exclusive world of The PATH 365 with Annie Grace in this special episode. PATH 365 members enjoy a unique opportunity for a live coaching call, where Annie addresses questions without judgment. Today, get a glimpse into this supportive community as a member asks, "How did This Naked Mind get published?" Join Annie as she shares the intriguing journey from an online beta test to traditional publishing, sharing the behind-the-scenes process of bringing her transformative methodology to the world. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

In this week's This Naked Mind podcast episode, host Annie Grace shares a powerful conversation with Charlotte, who has navigated the challenging terrain of feeling helpless in her relationship with alcohol and emerged triumphant on her one-year alcohol-free journey. Annie explores key points with Charlotte, discussing her early experiences with alcohol, the impact of limiting beliefs, the turning point with Fireball, and the profound power of emotion-based goals. Join Annie and Charlotte as they unravel the transformative power of The PATH and its impact on breaking free from the shackles of alcohol. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Annie Grace joins Path 365 members each month for a chance to voice their questions and concerns and get some straight answers.  She tackles all the topics that come up during our journey to live alcohol free sharing personal experiences, scientific research, and tips and tricks for navigating this new way of life. Listen in today as a member asks -  "Why is it so hard to become alcohol-free?" Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

In this week's This Naked Mind podcast episode, host Annie Grace sits down with Casey, who shares his profound journey in breaking down drinking culture. Annie and Casey explore his early experiences with alcohol, the impact of the pandemic on his drinking habits, various attempts at breaks from alcohol, and the pivotal role The Alcohol ExperimentⓇ played in reshaping his relationship with alcohol. Join Annie and Casey in a candid conversation that sheds light on the revolutionary power of breaking down drinking culture. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.

Welcome to the This Naked Mind podcast, where we take you inside our PATH 365 program, where Annie Grace engages with our members, answering their questions and addressing the journey, struggles, and triumphs of an alcohol-free life. Listen to real-life coaching as one member asks, "Annie, why does quitting alcohol make you thirstier?"   Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Welcome to this week's episode of "This Naked Mind" with your host, Annie Grace. I'm excited to have Lee as our guest today, who will share his profound journey of finding freedom from self-medicating mental health conditions with alcohol. Lee's story sheds light on the hidden struggles in the North of England's drinking culture. We'll delve into how he started self-medicating with alcohol at a young age, the tumultuous path it led him on, and how long it took him to realize what he was truly doing to himself. And, of course, we also discuss the transformative impact of "This Naked Mind" in bringing clarity to Lee's life.Please be advised that this episode contains discussions about suicide, which may be distressing for some listeners. If you or someone you know is struggling with suicidal thoughts, we strongly recommend seeking immediate support from a mental health professional or a helpline. Listener discretion is advised.Video discussed on the show: https://youtu.be/s_nc1IVoMxc  Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious. 

Welcome to this week's special episode of the This Naked Mind podcast. This time, we're doing something a little different. Instead of our usual guest or answering your questions, we have a unique opportunity for you to hear a This Naked Mind update right from the source, Annie Grace herself. You might already be familiar with the origin story of how This Naked Mind began, but in this episode, we're not only going to take you back in time to give you a brief overview of its inception, but we'll also unveil where we are today, and what lies ahead for This Naked Mind. Discover how our work has evolved and what it means for you personally. Learn more here: https://tnmind.co/TNMIApply   Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.