This Naked Mind Podcast

Denise thought she had a normal relationship with alcohol. She drank two drinks a day, never got hangovers, and maintained a successful career. But deep down, she knew something was wrong. Her mixed feelings about drinking meant she felt guilty, ashamed, and secretly craved more. A middle-of-the-night internet search to get her life together brought her to This Naked Mind and The Path, a discovery that changed her relationship with alcohol forever. This week on the podcast, Denise shares her incredible journey from "responsible drinker" to alcohol-free and thriving. Annie Grace and Denise touch on the hidden costs of "moderation" and the science behind why it doesn't work for everyone, what helped her overcome doubts and cravings, and so much more. If you're feeling stuck or unsure, this episode is for you. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Do you ever find yourself asking - “Do I have to stop drinking forever?” This coaching session with Annie Grace is here to help! Dive deep into the science and facts surrounding alcohol, explore its impact on your life, and discover what true freedom looks like for you. Annie shares personal experiences and practical tips to help you break free from the cycle of cognitive dissonance and make informed choices about your relationship with alcohol. Whether you choose to quit completely or find a different path, Annie's guidance will empower you to break free from the "black and white" and find lasting peace. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Michelle's journey from "fun alcoholic" to thriving teetotaler wasn't easy. Grappling with a family history of addiction, she navigated years of social drinking that morphed into a secret struggle. But her story shows the power of making a firm decision. Join Annie Grace as Michelle delves into her life intertwined with alcohol, from her earliest memories to the life-changing decision of quitting alcohol with 75 hard and how This Naked Mind became her ride-along partner in change. She'll share her struggles with the grip alcohol held on her family, her personal battles with self-doubt and fear, and the moment she realized she couldn't continue down the same path as her father. This episode is raw and honest, exploring the painful realities of alcohol dependence and the incredible strength it takes to break free. Get ready to be inspired by Michelle's journey as she rediscovers joy, freedom, and a life brimming with possibility, all without a single drop. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Feeling lost or discouraged on your alcohol-free journey? You're not alone. In this empowering episode of The Naked Mind podcast, Annie Grace offers support to a Path 365 member facing a dip in motivation. Witness Annie's transformative coaching firsthand as she tackles the burning question: "How do you stay motivated to be alcohol-free?" Discover how to identify and overcome disempowering thoughts, set achievable goals, and cultivate the mindset for lasting success.  This exclusive coaching session is just a glimpse into the many benefits of Path 365, where personal experiences, scientific insights, and practical tools come together to guide you on your journey. Don't let setbacks dim your light. Reignite your motivation with The Naked Mind. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Ever feel like you're drowning in anxiety, holding your breath just to get through everyday life? Megan did. From a young age, she battled crippling social anxiety, her voice silenced by a fear that would leave her shaking uncontrollably. But little did she know, her attempt to escape this fear through alcohol would lead her down a darker path, where the very thing she sought to numb became a prison of its own. From her early struggles with social anxiety to her rock-bottom moment of falling over drunk in the shower, Megan shares her journey with Annie Grace getting real and raw about the pain and the healing that were part of the process. This episode is packed with powerful insights and practical tips on how to stop using alcohol for anxiety relief and start living life pure, unadulterated, and free.Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious. 

In this belief-shattering episode of the This Naked Mind podcast, Annie Grace tackles a question on everyone's mind: how do we explain our emotional journeys to loved ones while navigating challenging behavior changes? Many of us, especially when it comes to breaking free from alcohol, rely on willpower to muscle through, often leading to frustration and setbacks. But Annie challenges this traditional approach, introducing the revolutionary concept of emotion-driven behavior change. She explains why focusing solely on changing our actions misses the mark, and instead, we must dig into the emotional landscape that drives our habits. Listen in as Annie sheds light on the "why" behind our behaviors, empowering you to approach change with compassion and understanding, ultimately setting yourself up for lasting transformation. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Welcome to a groundbreaking episode of the This Naked Mind podcast! Today, we embark on a unique journey away from our traditional stories of Naked Life transformations. Instead, we're diving into the fascinating world of using medicinal and functional mushrooms with our expert guest, Hamilton. Annie Grace shares her discovery of the profound impact these mushrooms have had on her well-being. In an engaging conversation, Hamilton opens up about his deep passion for mushrooms, from his first mushroom hunt to cultivating them in Nepal, and eventually becoming a mycologist. Together, they explore the potential benefits of these incredible fungi in promoting physical and mental health, discussing their roles in addressing anxiety, brain health, heart problems, gastrointestinal issues, and even the effects of alcohol abuse. You don’t want to miss this enlightening discussion on the power of medicinal and functional mushrooms, as we uncover the secrets hidden within nature's remarkable organisms. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Ever feel like your past mistakes hold you back and comparing yourself to others steals your joy? You’re not alone. That's why this episode takes us into the vault of This Naked Mind's exclusive PATH 365 community, where Annie Grace throws open the doors to real talk and raw questions. Today, one member grapples with how to not live a life of regret and comparison. Sound familiar? Buckle up, because Annie's got your back with powerful insights, personal stories, and practical tools to rewrite your past, ditch the comparison game, and finally step into a future filled with acceptance and (gasp!) joy. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Ever feel like alcohol is just part of adulting? Like networking events require wine spritzers and movie nights demand a chilled beer? Marci knows that feeling all too well. Join us as she shares her tumultuous journey on this week’s podcast, revealing how she traded hangovers for self-belief and blackouts for a life she’s excited to live every day. From college binge drinking to masking depression with every clinking glass, Marci unveils the hidden struggles behind seemingly "normal" adult drinking. Discover the "aha" moments that led her to ditch the bottle, the power of self-reflection and community in making not drinking easy, and how breaking free from alcohol-fueled a personal and professional renaissance you won't want to miss. Tune in for Marci's inspiring story. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.  

Ditch the data point guilt, it's time to celebrate! This week on the This Naked Mind podcast, Annie Grace dives deep into the transformative power of understanding your internal voices. Learn why embracing both sides of the "should I drink?" battle can bring unprecedented peace and clarity to your alcohol-free path and allow you to stop making excuses to drink again. Discover how self-compassion, not self-criticism, unlocks the key to silencing the inner critic and finding harmony within. Join Annie for a powerful episode that will revolutionize your understanding of the journey to an alcohol-free life. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.