EP 678: Reader’s Question - How to stop restricting food while drinking?

Feeling the pressure to cut back on calories while enjoying a drink with friends? Many of us struggle with how to stop restricting food while drinking. This week, a listener asks Annie for a game plan to navigate social situations without sacrificing their health goals.  Join us as Annie unveils the surprising culprit behind these unhealthy habits and offers a clear, actionable path to take control.  Learn why focusing on one aspect might be more effective than tackling both at once and discover resources to help you make informed choices (without the guilt!).

Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs,  social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.