Cultured Food Life

When people think of miso, they mostly think of miso soup, but it is so much more. It has an incredible microbial makeup and is a nutritional powerhouse and is so simple to use. It has things that will help you stay healthy and I have lots of fun and easy ways to use miso. Check out this podcast to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-140-the-many-reasons-you-should-love-miso/ Check out these links: https://www.culturedfoodlife.com/reasons-and-recipes-to-have-more-miso/ https://amzn.to/3sl57NL https://www.youtube.com/watch?v=OfB3-sK6HH8

As 2020 comes to an end, it has been a year of strong emotions and circumstances. I'm surprised to say that I've lived a long time (60 years) and now have some life experience that really serves me in times of uncertainty and when things feel fearful. The world can fall into chaos, but it doesn't mean I have to. I can adopt ways to help my body and mind to shut out the noise, get focused, and do great things. Check out my podcast to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-139-you-are-the-one-thing-in-life-you-can-control/ Check out these links: https://www.culturedfoodlife.com/you-are-the-one-thing-in-life-you-can-control/ https://www.culturedfoodlife.com/my-personal-christmas-story-that-changed-everything/ https://www.youtube.com/watch?v=CbX9Nv9OtGM

I have found that most people's bodies struggle to digest grains. Yet these same bodies flourish with grains that have been sprouted or are made with a sourdough culture. Check out today's podcast to learn how to make delicious baked goods with sprouted flour. Episode link: https://www.culturedfoodlife.com/podcast/episode-138-why-sprouted-flour-is-better-than-regular-flour/ Check out these links: https://www.youtube.com/watch?v=-s5oYqYjfSo https://www.culturedfoodlife.com/why-sprouted-flour-is-better-than-regular-flour/ https://www.culturedfoodlife.com/gluten-pain-the-best-teacher/ https://www.culturedfoodlife.com/recipe/overnight-sourdough-bread/ https://healthyflour.com/product-category/sprouted-flour/ https://www.culturedfoodlife.com/recipe/sprouted-flour/ https://www.culturedfoodlife.com/sprouted-grains-faqs/ https://www.culturedfoodlife.com/recipe/donnas-sprouted-bread/ https://www.culturedfoodlife.com/recipe/sprouted-strawberry-scones-lemon-kefir-topping/ https://www.culturedfoodlife.com/recipe/chocolate-kefir-zucchini-cake/ https://www.culturedfoodlife.com/recipe/zucchini-pancakes/ https://www.culturedfoodlife.com/recipe/strawberry-lemon-kefir-pie/ https://www.culturedfoodlife.com/recipe/sprouted-graham-crackers/

"How do I apply all this cultured food stuff to my life? Where and how do I get started?" This is something that I hear quite often. People want to change their lives and feel better but don't know where to start. What makes people change their lives while others stay stuck in old patterns that don't serve them? Let me share with you what I have discovered and how you can change your life too. Episode link: https://www.culturedfoodlife.com/podcast/episode-137-i-was-lost-until-i-did-this/ Check out these links: https://www.culturedfoodlife.com/i-was-lost-until-i-did-this/ https://www.culturedfoodlife.com/subscribe/ https://www.culturedfoodlife.com/members/become-a-biotic-pro/ https://www.culturedfoodlife.com/lives-touched/

I've seen cultured vegetables, kombucha, and kefir help with so many gastrointestinal disorders, and I've even witnessed firsthand my son healing from an ulcer that was causing him severe pain every time he ate. Check out the episode to learn more. Episode link: https://www.culturedfoodlife.com/podcast/episode-136-ibd-crohns-ulcers-and-fermented-foods/ Check out these links: https://www.culturedfoodlife.com/ibd-crohns-ulcers-and-fermented-foods/ https://www.culturedfoodlife.com/prebiotics-as-important-as-probiotics/ https://www.culturedfoodlife.com/recipe/lemon-ginger-kombucha/ https://www.culturedfoodlife.com/recipe/super-easy-kefir-pots/ https://www.culturedfoodlife.com/recipe/blueberry-spinach-kraut/ https://www.culturedfoodlife.com/why-you-should-know-about-short-chain-fatty-acids-and-fermented-foods/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6428516/

There are unseen workings of the world of cells that reside within us. Things that we take for granted because we don't understand how it all works. Our trillions of cells govern themselves and create the bodies that we have and also fight on our behalf to keep us well. Learn more about our miraculous bodies in this episode. Episode link: https://www.culturedfoodlife.com/podcast/episode-135-your-body-was-designed-to-heal-you/ Check out these links: https://www.culturedfoodlife.com/your-body-was-designed-to-heal-you/ https://youtu.be/831gJ83sewg

Aspects of our physical health change naturally with age, but poor diet, reduced digestive enzymes, and unbalanced gastrointestinal flora can wreak havoc on both our digestive and immune systems. Here are things you can do to help your struggling gut and bring peace to your life again. Episode link: https://www.culturedfoodlife.com/podcast/episode-134-preserving-gut-health-as-you-age/ Check out these links: https://www.culturedfoodlife.com/preserving-gut-health-as-you-age/ https://www.culturedfoodlife.com/the-healing-crisis-and-cultured-foods/ https://www.culturedfoodlife.com/store/product/full-spectrum-enzymes/

Making your own probiotics is one the best ways to change your health. Buying probiotic supplements are expensive and are often trapped in the acids of the stomach, and the probiotics are killed before the body ever gets a chance to use them. Consuming probiotic foods such as kefir, kombucha, and cultured vegetables is much more effective than taking pills and I can show you how! Episode link: https://www.culturedfoodlife.com/podcast/episode-133-grow-your-own-probiotics/ Check out these links: https://www.culturedfoodlife.com/grow-your-own-probiotics/ https://www.culturedfoodlife.com/the-healing-crisis-and-cultured-foods/ https://www.culturedfoodlife.com/dairy-free-kefir-every-kind-you-can-imagine/ https://www.culturedfoodlife.com/7-reasons-i-have-kefir-every-day/ https://www.culturedfoodlife.com/why-i-drink-kombucha-every-day/ https://www.culturedfoodlife.com/7-reasons-i-eat-cultured-vegetables/ https://www.culturedfoodlife.com/can-fermented-vegetables-help-with-covid-19/

Many years ago I discovered a way to make kefir not only taste better but also increase the nutrients in it. It is the only way that I make my kefir now because it is so delicious. The process is called "second fermenting." I have to admit that the reason I second fermented my kefir is that it tasted so much better. Check out how in this week's podcast. Episode link: https://www.culturedfoodlife.com/podcast/episode-132-second-ferment-your-kefir-your-taste-buds-will-thank-you/ Check out these links: https://www.culturedfoodlife.com/can-fermented-vegetables-help-with-covid-19/ https://www.culturedfoodlife.com/7-reasons-i-have-kefir-every-day/

My husband is used to my crazy new ideas and has become accustomed to my enthusiasm for whatever happens to be my latest discovery. He goes along for the ride but never jumps in with both feet until coaxed. Kombucha was the first food he really grasped on to, and here is why. Episode link: https://www.culturedfoodlife.com/podcast/episode-131-did-kombucha-heal-my-husbands-eyes/ Check out these links: https://www.culturedfoodlife.com/did-kombucha-heal-my-husbands-eyes/ https://www.culturedfoodlife.com/the-trilogy/kombucha/how-to-make-kombucha/ https://www.culturedfoodlife.com/eight-days-with-kombucha/ https://www.culturedfoodlife.com/the-healing-crisis-and-cultured-foods/ https://www.culturedfoodlife.com/how-to-fix-your-seasonal-allergies/ https://www.culturedfoodlife.com/why-i-drink-kombucha-every-day/