As 2020 comes to an end, it has been a year of strong emotions and circumstances. I'm surprised to say that I've lived a long time (60 years) and now have some life experience that really serves me in times of uncertainty and when things feel fearful. The world can fall into chaos, but it doesn’t mean I have to. I can adopt ways to help my body and mind to shut out the noise, get focused, and do great things. Check out my podcast to learn more.

Episode link:

https://www.culturedfoodlife.com/podcast/episode-139-you-are-the-one-thing-in-life-you-can-control/

Check out these links:

Episode 139: You Are The One Thing In Life You Can Control