

Good Inside with Dr. Becky
Dr. Becky Kennedy
Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helping you become the parent you want to be and helping your child develop the skills necessary for life success.
Episodes
Mentioned books

37 snips
Aug 12, 2025 • 41min
A Different Take on Screen Time
In this insightful discussion, educator Ash Brandon helps families rethink screen time. With a background as a middle school teacher, he shares practical tools for setting screen time boundaries without shame. The conversation emphasizes the importance of making decisions guided by values rather than fear. They explore navigating screen time during seasonal transitions, balancing parental authority with child autonomy, and fostering emotional development through technology. Brandon encourages a positive, informed approach to technology in kids' lives.

41 snips
Aug 5, 2025 • 26min
Why Imaginative Play Matters (and Why It’s Okay if It Feels Hard)
Delve into the enchanting world of imaginative play and discover its vital role in child development. The discussion highlights how pretend play fosters curiosity, problem-solving, and emotional growth in kids. Parents share their struggles in joining their children’s imaginative adventures, revealing that it’s perfectly normal to find it challenging. The conversation encourages embracing the beauty of playtime, dispelling guilt, and recognizing the incredible imagination kids possess. Get ready to see play in a whole new light!

69 snips
Jul 29, 2025 • 32min
Consent Starts at Home
Dive into the emotional world of consent in parenting! Discover how to model consent and empower kids to confidently set boundaries. Learn practical ways to validate their feelings through everyday moments. Explore the importance of self-trust and the lasting effects on a child's development. Hear personal anecdotes that illustrate the journey of upholding authority while respecting autonomy. It's a heartwarming guide to making small conversations lead to big impacts on children's emotional growth!

73 snips
Jul 22, 2025 • 44min
How We Grow Up: Inside the Adolescent Brain with Matt Richtel
Join Pulitzer Prize-winning journalist Matt Richtel as he dives into the complexities of the adolescent brain and mental health. He reveals how crucial this developmental phase is for personal exploration and emotional resilience. Discover the importance of setting boundaries in parenting and fostering a curious, non-judgmental approach to nurture teens. Matt discusses identities of adolescents as 'nomads' or 'explorers,' and how understanding these roles can impact parenting choices like curfews and social media use.

33 snips
Jul 15, 2025 • 52min
The DFK Story I Haven’t Told — Until Now
Dr. Becky candidly shares her journey of raising a deeply feeling child, revealing the triumphs and trials of parenting sensitive kids. She discusses the emotional complexities and the importance of compassion in nurturing connections. With insights on managing intense reactions and family dynamics, she emphasizes the need for understanding rather than labeling emotions as problematic. Personal anecdotes reflect on growth, community support, and practical tips for navigating the parenting landscape, making it relatable for anyone dealing with similar challenges.

87 snips
Jul 8, 2025 • 27min
Why Mess Feels So Triggering
Explore the emotional weight of a messy home and why it often feels like a failure. Discover how childhood experiences and cultural myths shape perceptions of cleanliness, especially for parents. Gain practical strategies to reframe thoughts about clutter and embrace the chaos. Delve into the importance of self-inquiry in navigating life's messiness and affirming your self-worth. Remember, you are not defined by your mess—this journey to understanding can spark personal growth.

52 snips
Jul 1, 2025 • 37min
The New Puberty with Dr. Sheryl Ziegler
Dr. Sheryl Ziegler, author of The Critical Years, dives into the complexities of puberty starting earlier for today's youth. She reveals how societal changes shape the puberty experience for kids, emphasizing open conversations between parents and children. Ziegler discusses the emotional toll on both genders and advocates for fostering a supportive environment beyond physical changes. With practical tools, she encourages parents to navigate this challenging landscape with compassion and clarity, creating stronger connections during this transitional phase.

97 snips
Jun 24, 2025 • 40min
More Happier with Gretchen Rubin and Samantha Bee
Gretchen Rubin, a best-selling author and host of the Happier podcast, joins comedian Samantha Bee, known for her sharp wit on Full Frontal. They dive into the emotional intricacies of parenting, sharing personal stories about the rollercoaster of potty training and the evolving role of parents. The discussion highlights the challenges of self-regulation during kids' outbursts and the emotional impacts of college expectations. Ultimately, they emphasize the beauty of embracing imperfection and the importance of vulnerability in forging meaningful family connections.

113 snips
Jun 17, 2025 • 23min
The Future of Fatherhood: Raising Boys and Ourselves
This conversation dives into the evolving dynamics of modern fatherhood, addressing the roots of toxic masculinity and the emotional education boys often miss. It advocates for intentional parenting, highlighting the importance of nurturing emotional intelligence in boys. The challenges of breaking generational cycles in fathering are discussed, emphasizing that parenting is a learned skill. Expressing appreciation in relationships and the power of accountability are also explored, showcasing how repairing mistakes can strengthen familial bonds and boost children's self-esteem.

356 snips
Jun 10, 2025 • 34min
What Boys and Dads Really Need with Richard Reeves
In this discussion, Richard Reeves, a scholar and author focused on boys and masculinity, joins Dr. Becky to tackle the evolving roles of fathers and the unique hurdles boys face today. They explore how traditional masculinity impacts boys' education and emotional growth, emphasizing the need for tailored support. Reeves spotlights the pivotal role fathers play in emotional development and encourages dads to engage more actively in parenting. The conversation champions the shift towards understanding boys’ distinct needs for a brighter future for both kids and parents.