Good Inside with Dr. Becky
Dr. Becky Kennedy
Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helping you become the parent you want to be and helping your child develop the skills necessary for life success.
Episodes
Mentioned books
30 snips
Oct 7, 2025 • 21min
When Our Nervous Systems Hijack Our Parenting
Discover the fascinating interplay between a parent's nervous system and their reactions. Dr. Becky explores why moments of yelling aren't reflections of poor parenting but responses to overwhelm. Learn how past experiences can trigger defense mechanisms, shaping interactions with children. Excitingly, she emphasizes that it's never too late to reconnect after a disagreement. Plus, enjoy techniques to pause, reset, and acknowledge your protective instincts while recognizing that those moments don't define your parenting identity.
60 snips
Sep 30, 2025 • 25min
Can’t They Just Get Along?! Let’s Talk Siblings
Sibling rivalry can be exhausting, but it’s actually a chance to build lifelong relationship skills. The discussions delve into how insecurities and family roles drive conflicts. Dr. Becky introduces the ‘second wife’ metaphor to highlight emotional challenges when new siblings arrive. She emphasizes the importance of understanding beyond anger and normalizes daily sibling squabbles as part of growing up. With insights on birth order and personality dynamics, the focus shifts to teaching kids effective conflict resolution, making rivalry a beneficial learning opportunity.
20 snips
Sep 23, 2025 • 51min
Jersey Shore’s Mike “The Situation” and Lauren Sorrentino on Sobriety and Parenthood
Mike "The Situation" Sorrentino, a reality TV star turned sobriety advocate, and his wife Lauren discuss their journey through parenthood while navigating recovery. They explore the impact of Mike's sobriety on their parenting style, emphasizing emotional education and honesty with their kids. The couple shares insights on building resilience through discomfort tolerance and using affirmations. They also highlight the importance of connection in their marriage, detailing rituals that help them stay close while raising three children.
101 snips
Sep 16, 2025 • 46min
Dealing with Feelings: A Conversation With Dr. Marc Brackett
Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author, discusses how to approach emotions differently in parenting. He emphasizes seeing emotions as valuable data and the significance of validating children's feelings. The conversation covers strategies for emotional regulation, fostering resilience, and navigating family dynamics amid chaos. Brackett also shares personal anecdotes illustrating the transformative power of emotional intelligence and the necessity of teaching kids to embrace their emotions.
38 snips
Sep 11, 2025 • 14min
Dr. Becky's Carpool Q&A
Parenting often means countless hours in the car, and everyday challenges can make those drives hectic. Discover practical tips for transforming car rides into meaningful moments, from managing sibling squabbles to easing separation anxiety at drop-off. Learn how snacks can play a pivotal role in enhancing the experience, and find out how to prioritize bonding time over chaos. Tune in for strategies to shift your mindset and turn carpooling into a more enjoyable adventure for the whole family!
113 snips
Sep 9, 2025 • 35min
Should I Praise My Kid?
Explore the surprising effects of praise on children's self-esteem and motivation. Discover why emphasizing effort over outcomes can foster intrinsic worth. Learn how to navigate the complex landscape of parental validation while cultivating genuine confidence in kids. Gain actionable strategies for supporting children through challenges, all intertwined with personal insights on family wellness. This conversation is a treasure trove for parents seeking to nurture resilience and authentic self-worth in their children.
69 snips
Sep 2, 2025 • 46min
Navigating the Parent-Grandparent Dynamic
In a heartfelt discussion geared toward Grandparents Day, the podcast delves into the intricate dynamics between parents and grandparents. It addresses the emotional challenges faced by both sides, highlighting the importance of effective communication. Listeners learn how to navigate in-law relationships while balancing differing parenting styles. The conversation also emphasizes the need for self-reflection as parents care for their aging relatives, ensuring children understand family complexities while nurturing trust.
44 snips
Aug 26, 2025 • 1h 10min
Exclusive Peek: A Good Inside Members' Q&A
Join Jamie Pfeffer, a Senior Good Inside Coach, as she shares invaluable insights during a live Q&A with Dr. Becky. They tackle real-life parenting challenges, from managing children's anger to navigating triggers effectively. Jamie highlights the importance of understanding aggressive behaviors as expressions of deeper emotions and shares practical communication strategies. The discussion emphasizes the need for patience and collaboration among parents, providing a supportive framework for personal growth and community engagement.
93 snips
Aug 19, 2025 • 29min
Let's Talk Back-to-School
As summer fades, the podcast dives into the emotional journey of back-to-school transitions for kids and parents alike. It discusses the messy feelings associated with returning to a structured routine and how parenting styles can shape this experience. Practical strategies for building connections and resilience in children are shared, alongside personal anecdotes about drop-off challenges and childhood memories. The significance of understanding children's needs and nurturing a growth mindset for tackling school obstacles is emphasized throughout.
158 snips
Aug 12, 2025 • 41min
A Different Take on Screen Time
In this insightful discussion, educator Ash Brandon helps families rethink screen time. With a background as a middle school teacher, he shares practical tools for setting screen time boundaries without shame. The conversation emphasizes the importance of making decisions guided by values rather than fear. They explore navigating screen time during seasonal transitions, balancing parental authority with child autonomy, and fostering emotional development through technology. Brandon encourages a positive, informed approach to technology in kids' lives.
