Therapy Chat

Welcome to episode 78 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week's episode features Lanie Smith. Lanie Smith is the founder of Integrative Art Therapy in Phoenix, AZ helping kids, teens and adults express themselves through art to improve wellness. Art therapy is the creative process of art-making to improve and enhance the physical, mental, emotional, and spiritual well-being of individuals of all ages. The creative process offers an outlet for self-expression and helps to resolve conflicts, develop interpersonal skills, manage behavior, reduce stress, increase self-esteem/awareness, and alter the brain state to improve overall functioning.As an Eco-Art Therapist and the owner/founder of Integrative Art Therapy, she has watched so many clients learn how to “bring the inside out and the outside in.” Her passion is to help you recognize your own innate beauty and wisdom as it’s reflected in the trees, mountains, wildlife, and in your own creativity.Her practice is designed to move clients out of chronic stress, overwhelm, and defensive reactivity into a sense of calm and inner peace; beyond the use of coping techniques. Ultimately, her clients shed unnecessary protective layers in order to become who they truly are. Together, they decide on what changes are needed and collaborate on the best path to reach the final destination, using EcoArt Therapy as the vehicle.In this episode, you will hear Lanie speak about what integrative art therapy involves, her work with eco-art therapy in dreamy draw mountain and her work can be used to support self-care.Resourceshttps://integrativearttherapy.net http://www.ecobuddhism.org/wisdom/psyche_and_spirit/james_hillman https://www.amazon.co.uk/Eco-Art-Therapy-Creative-Activities-Earth/dp/0615901476 https://www.amazon.co.uk/Mindfulness-Based-Ecotherapy-Workbook-Charlton-LMFT-S/dp/1514840103Visit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes.Our Sponsors:* Check out Everyday Dose and use my code CHAT for a great deal: https://everydaydose.com* Check out Happy Mammoth and use my code CHAT for a great deal: https://happymammoth.com* Check out PharmaNutra and use my code CHAT for a great deal: https://pharmanutra-us.com* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brands

Welcome to episode 77 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week's episode features Adena Bank Lees. Recognized as an energetic presenter and integrative thinker, Adena Bank Lees has been offering expert services in training, consulting and psychotherapy around the globe for over 25 years. She possesses the ability to energize others to create, implement new ideas and incorporate them into their professional and personal lives.Adena's love of psychodrama was sparked way back in 1989 while employed as a post-master's intern at the Caron Foundation, Wernersville PA. She knew immediately this was the theory and modality of transformation she would utilize as the underpinning of her life's work. She received her C.P. February 7, 2014, after 25 years of study and raising then launching her only son to independence.Adena is a Licensed Clinical Social Worker, Licensed and Internationally Certified Substance Abuse Counselor, Board Certified Expert in Traumatic Stress, a Certified Imago Relationship Therapist and Certified Practitioner in Psychodrama. She is an adjunct faculty member of the Arizona Psychodrama Institute. As a leader in childhood sexual abuse and addiction treatment, Adena has provided over 800 presentations to mental health and allied professionals across the globe on childhood sexual abuse and its relation to PTSD, substance/process addictions, intimacy, self-harm behaviors, dissociation and eating disorders. Her most recent book is titled, 12 Healing Steps for Adult Survivors of Childhood Sexual Abuse; A Practical Guide. Adena nurtures her fun-loving side by pursuing her interest in acting and singing at the community theater level, enjoys hiking in the Arizona desert and filling her days with laughter.In this episode, you will hear Adena speak about covert emotional incest, its impact on individuals & families and how you can identify if you are suffering from covert emotional incest.Resourceshttp://adenabanklees.com https://www.facebook.com/AdenaBankLees https://www.amazon.com/Healing-Survivors-Childhood-Sexual-Practical/dp/1481021249Visit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes.Our Sponsors:* Check out Everyday Dose and use my code CHAT for a great deal: https://everydaydose.com* Check out Happy Mammoth and use my code CHAT for a great deal: https://happymammoth.com* Check out PharmaNutra and use my code CHAT for a great deal: https://pharmanutra-us.com* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brands

Welcome to episode 76 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week's episode features David Shannahoff-Khalsa.David Shannahoff-Khalsa is the Director of The Research Group for Mind-Body Dynamics at UCSD’s BioCircuits Institute, and a member of the UCSD Center for Integrative Medicine. Prior to coming to UCSD in 1994 he spent 23 years at the Salk Institute for Biological Studies in La Jolla, first working on the building blocks of the genetic code, and then pioneering novel studies in the neurosciences.He has discovered a novel step in the evolution of the nervous system that gives new insights to mind-body (psychophysiological) states and how to control these states. He has published widely in scientific journals and conducted three clinical trials using Kundalini Yoga meditation techniques for treating obsessive compulsive disorders and OC spectrum disorders, and pioneered the use of whole-head magnetoencephalography brain imaging to study these and other yogic meditation techniques.His 3 books published by W. W. Norton and Co. include: Kundalini Yoga Meditation: Techniques Specific for Psychiatric Disorders, Couples Therapy, and Personal Growth, 2006; Kundalini Yoga Meditation for Complex Psychiatric Disorders: Techniques Specific for Treating the Psychoses, Personality, and Pervasive Developmental Disorders, 2010; Sacred Therapies: The Kundalini Yoga Meditation Handbook for Mental Health, 2012. And Psychophysiological States: The Ultradian Dynamics of Mind-Body Interactions, Academic Press (Elsevier Scientific Publications), 2008.In this episode, you will hear David speak about how he started as a biologist, his work with Kundalini Yoga Meditation and the scientific evidence behind his work.Resourceshttp://sacredtherapies.comhttp://theinternetyogi.comhttp://www.goodreads.com/book/show/13707821-sacred-therapiesVisit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes.Our Sponsors:* Check out Everyday Dose and use my code CHAT for a great deal: https://everydaydose.com* Check out Happy Mammoth and use my code CHAT for a great deal: https://happymammoth.com* Check out PharmaNutra and use my code CHAT for a great deal: https://pharmanutra-us.com* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brands

Welcome to episode 75 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week's episode features David Emerson.David is the Founder and Director of Yoga Services for the Trauma Center at the Justice Resource Institute in Brookline Massachusetts, where he coined the term “trauma-sensitive yoga”. He was responsible for curriculum development, supervision and oversight of the yoga intervention component of the first of its kind, NIH funded study, conducted by Dr. Bessel van der Kolk to assess the utility and feasibility of yoga for adults with treatment-resistant PTSD.Mr. Emerson has developed, conducted, and supervised TSY groups for rape crisis centers, domestic violence programs, residential programs for youth, military bases, survivors of terrorism, and Veterans Administration centers and clinics. In addition to co-authoring several articles on the subject of yoga and trauma, Mr. Emerson is the co-author of Overcoming Trauma through Yoga, released in 2011 by North Atlantic Books and Author of the forthcoming, Trauma-Sensitive Yoga in Therapy (Norton, 2015).He leads trainings for yoga teachers and mental health clinicians in North America, Europe, and Asia. David trains in the U.S. and abroad and is a supervisor in the certification programIn this episode, you will hear David speak about how he began his work with trauma sensitive Yoga, the neuroscience behind the work he does and the shared authentic experience and attachment theory. Resourceshttp://www.traumasensitiveyoga.com https://www.amazon.com/Overcoming-Trauma-through-Yoga-Reclaiming/dp/1556439695/ref=sr_1_1_twi_pap_2?ie=UTF8&qid=1490148282&sr=8-1&keywords=overcoming+trauma+through+yogahttp://directory.libsyn.com/episode/index/id/5090996 (EP72 - Yoga for Depression & Anxiety)https://www.facebook.com/groups/1774552256196397https://www.laurareaganlcswc.com/joinThank you to Lesley University for sponsoring this episode, find them online here - http://www.lesley.edu/mental-health-programsVisit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes.Our Sponsors:* Check out Everyday Dose and use my code CHAT for a great deal: https://everydaydose.com* Check out Happy Mammoth and use my code CHAT for a great deal: https://happymammoth.com* Check out PharmaNutra and use my code CHAT for a great deal: https://pharmanutra-us.com* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brands

Welcome to episode 74 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week’s guest features E. Anna Goodwin. Anna is a psychotherapist and lecturer turned writer and professional speaker. Anna applies her extensive knowledge and experience with those suffering from trauma and stress in her highly-acclaimed book, “How to Cope with Stress After a Trauma: Especially for Veterans, their Families, and Friends.”Anna also co-authored a renowned textbook for counselors and psychologists entitled “Sandplay Therapy: A Step-by-Step Manual for Psychotherapists of Diverse Orientations” and is now writing psychological suspense using her extensive knowledge of Post-Traumatic Stress Disorder. She lives in Coeur d’Alene, Idaho.At present Anna is writing a fiction trilogy under her penname Ana Parker Goodwin about what she loves most: a mixture of psychology and mystery/suspense. Why is she writing fiction? Simple. She can create her own ending to a story, which she could not do in real life. Forbidden Justice deals with the wildly disparate views of “memory” in the field of psychology today.What is real? What is not? Her heroine, Dr. Faythe Bradington, Clinical Psychologist, is shocked to discover that a prestigious but unscrupulous law firm has filed a multimillion dollar lawsuit against her. One of her ex-clients is accusing her of implanting false memories of childhood abuse. Why? Faythe is sure she is innocent. :In this episode, you will her discuss her work around sandplay / sandtray therapy, how it can be used by therapists and working with people suffering with PTSD.Resourceshttps://anaparkergoodwin.comhttps://www.goodreads.com/book/show/1374376.Sandplay_TherapyVisit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes.Our Sponsors:* Check out Everyday Dose and use my code CHAT for a great deal: https://everydaydose.com* Check out Happy Mammoth and use my code CHAT for a great deal: https://happymammoth.com* Check out PharmaNutra and use my code CHAT for a great deal: https://pharmanutra-us.com* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brands

Welcome to episode 73 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week’s guest features Xanthia Johnson. She is the founder of Urban Playogoly in Washington, DC. Urban Playology provides psychotherapy services to children, adolescents, individuals, couples and families.During defining transitions, she provides a safe place for you to be who you are. Whether you are 2 years old or 85 years young, you will enjoy a transformative experience. Her clinical areas of specialization and interest include but are not limited to: Women & Women of Color Issues, Urban Play Therapy, Expressive Arts, Sandtray Therapy, Grief & Loss, LGBTIQ Folk, TF-CBT, Broad Spectrum Couples & Family WorkAt Urban Playology, they utilize an Integrative therapy model with emphasis on advocacy and social justice for all clients. This approach helps them provide optimal support and sustainable nurturing for all clients. They offer professional training, clinical supervision, and clinical consultation on advocacy projects of interest.In this episode, you will her discuss her work at Urban Playology, the need for creating a safe space, the importance of the safe space for both the therapist and client and creating the conditions for people to know what they want from the therapy sessions. Resourceshttp://www.urbanplayology.comhttps://twitter.com/UrbanPlayologyVisit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes.Our Sponsors:* Check out Everyday Dose and use my code CHAT for a great deal: https://everydaydose.com* Check out Happy Mammoth and use my code CHAT for a great deal: https://happymammoth.com* Check out PharmaNutra and use my code CHAT for a great deal: https://pharmanutra-us.com* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brands

Welcome to episode 72 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week’s guest features Amy Weintraub. Amy has been a pioneer in the field of yoga and mental health for over twenty years. She offers the LifeForce Yoga Practitioner Training for Mood Management to health and yoga professionals and offers workshops for everyday practitioners.Amy leads workshops and professional trainings at academic and psychology conferences internationally at such venues as the Boston University Graduate School of Psychology, the University of Arizona Medical School, the Psychotherapy Networker Symposium, the Integrative Mental Health Conference, the Cape Cod Institute, Kripalu Center, Omega Institute, Sivananda Ashram, Yogaville, Esalen, Patanjali University in Haridwar, India and Yoga studios throughout the United States. Amy is also a regular contributor on the Goddesses in America blog.In the episode, Amy talks about her background, the primary practices of Yoga for depression & anxiety and gives an example of the use of “Stair, Step, Breath”. Amy has also won numerous literary prizes for her short fiction, including national prizes from Writer’s Digest Magazine, explorations and Wind. Her novel-in-progress, and her film documentaries have received awards from the National Academy of Television Arts and Sciences, San Francisco State University, and many other national competitions.Resourceshttp://yogafordepression.com http://www.goodreads.com/book/show/13707823-yoga-skills-for-therapistshttp://www.goddessesinamerica.comVisit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes.Our Sponsors:* Check out Everyday Dose and use my code CHAT for a great deal: https://everydaydose.com* Check out Happy Mammoth and use my code CHAT for a great deal: https://happymammoth.com* Check out PharmaNutra and use my code CHAT for a great deal: https://pharmanutra-us.com* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brands

Welcome to episode 71 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week’s guest features Robert Cox, NCC. Robert is a therapist in Missouri near Kansas City who specializes in trauma, addictions, and autism. Trauma and addictions almost always go hand in hand. He specializes in walking with his patients through those rough patches. He uses therapy and mindfulness to work towards overcoming the past, repairing damaged relationships and moving into the future with a new ability to set boundaries and hold healthy relationships. As Robert says in his own words: “It has occurred to me that some of my future clients might wonder who they are hiring to help them through some very rough patches and trusting to walk with them on some vulnerable journeys. I understand that because I have been many of the places my clients have been and will go. I have my own history of addiction. In 1988 I used for the last time and I have been clean since. I know what it is to struggle with trauma, anxiety and craving. I know what it is to feel so raw all the time that all you want is for things to stop hurting and to be willing to do anything to escape that. I know what it is to feel you have disappointed and hurt everyone around you but not know how to stop. Those experiences have deepened my ability to help my clients know that I feel what they feel…. that I have known what they know.”In the episode, Robert talks about his background, how trauma & autism are related and how he became involved with mindfulness. Robert also has two podcasts of his own “Listening to Autism” and “Mindful Recovery” which you can check out from the links below.Resourceshttp://liferecoveryconsulting.comhttp://listeningtoautism.libsyn.comhttp://liferecoveryconsulting.com/podcast-2Visit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes.Our Sponsors:* Check out Everyday Dose and use my code CHAT for a great deal: https://everydaydose.com* Check out Happy Mammoth and use my code CHAT for a great deal: https://happymammoth.com* Check out PharmaNutra and use my code CHAT for a great deal: https://pharmanutra-us.com* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brands

Welcome to episode 70 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week’s guest features Hilary Jacobs Hendel, LCSW. Hilary was gracious enough to speak to me again after a fault with technology disrupted our previous interview. I originally touched base with Hilary because she consulted on the show Mad Men (which I’m a huge fan of) and in episode 53 & 54 you can hear me dissect the character of Don Draper and relate it to childhood trauma, secrecy, and shame.Hilary grew up in New York City in a culture of "mind over matter." Raised by a psychiatrist and a guidance counselor, family time included analyzing her thoughts and dreams. Feelings were rarely mentioned (except perhaps to discuss how to get rid of them!) She thought she had total control over my emotions. Now she wants to share what she (and many psychotherapists and researchers) know about the new science of emotions. She wants others to learn what she had the good fortune to learn: that core emotions provide a path to physical and psychological well-being.In the episode, Hilary talks about core emotions, the change triangle, the disconnect between thoughts and body experience. She also goes further in depth on her analysis of the character Don Draper from Mad Men, analyzing which core feelings Don would able to identify after treatment.Resourceshttp://www.hilaryjacobshendel.comhttps://www.facebook.com/AuthorHilaryJacobsHendelToday's sponsor, Lesley University: http://www.lesley.edu/mental-health Visit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes.Our Sponsors:* Check out Everyday Dose and use my code CHAT for a great deal: https://everydaydose.com* Check out Happy Mammoth and use my code CHAT for a great deal: https://happymammoth.com* Check out PharmaNutra and use my code CHAT for a great deal: https://pharmanutra-us.com* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brands

Welcome to episode 69 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week’s guest features the director of the Maryland Coalition Against Sexual Assault (MCASA), Lisae Jordan.MCASA supports legislation that promotes justice for survivors of sexual assault, accountability for offenders, and protection for the general public.MCASA supports legislation that promotes justice for survivors of sexual assault, accountability for offenders, and protection for the general public. MCASA responds to policy questions and legislative initiatives throughout the year and is represented in Annapolis during the legislative session. MCASA tracked over 35 bills during the 2016 legislative session to assure that the needs of survivors are addressed.In the episode, Lisae talks about the work she does and her commitment to support rape crisis centers, schools, forensic nurse examiners, law enforcement, and survivors. She also talks about the ways in which MCASA has been able to change laws in Maryland to benefit survivors, such as the Rape Survivor Family Protection Act which will be introduced in the Maryland legislature in January, 2017.Resourceshttp://www.mcasa.orghttp://www.mcasa.org/social-media-enewsletterVisit Therapy Chat website at Http://therapychatpodcast.com and send host Laura Reagan a voice message letting her know what you think of Therapy Chat! Did you like this episode? Did you dislike it? Let her know!Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes.Our Sponsors:* Check out Everyday Dose and use my code CHAT for a great deal: https://everydaydose.com* Check out Happy Mammoth and use my code CHAT for a great deal: https://happymammoth.com* Check out PharmaNutra and use my code CHAT for a great deal: https://pharmanutra-us.com* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brands