70: Core Emotions & the Change Triangle

Welcome to episode 70 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week’s guest features Hilary Jacobs Hendel, LCSW. Hilary was gracious enough to speak to me again after a fault with technology disrupted our previous interview. I originally touched base with Hilary because she consulted on the show Mad Men (which I’m a huge fan of) and in episode 53 & 54 you can hear me dissect the character of Don Draper and relate it to childhood trauma, secrecy, and shame.

Hilary grew up in New York City in a culture of "mind over matter." Raised by a psychiatrist and a guidance counselor, family time included analyzing her thoughts and dreams. Feelings were rarely mentioned (except perhaps to discuss how to get rid of them!) She thought she had total control over my emotions. Now she wants to share what she (and many psychotherapists and researchers) know about the new science of emotions. She wants others to learn what she had the good fortune to learn: that core emotions provide a path to physical and psychological well-being.

In the episode, Hilary talks about core emotions, the change triangle, the disconnect between thoughts and body experience. She also goes further in depth on her analysis of the character Don Draper from Mad Men, analyzing which core feelings Don would able to identify after treatment.

Resources

http://www.hilaryjacobshendel.com

https://www.facebook.com/AuthorHilaryJacobsHendel

Today's sponsor, Lesley University: http://www.lesley.edu/mental-health 

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