

Therapy Chat
Laura Reagan, LCSW-C
Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Psychotherapy, other somatic methods, trauma, parenting, attachment will get you thinking deeply about therapy and the universal experience of being human, with all the joy and pain that entails.
Episodes
Mentioned books

Feb 24, 2025 • 47min
471: Coming Together After Trauma – With Dr. Thomas Hubl
Dr. Thomas Hübl, a renowned teacher and author on collective trauma healing, shares his insights on resilience and communal strength amid societal challenges. He discusses the systemic roots of trauma, the interplay between individual and collective experiences, and the importance of interdependence in healing. Thomas emphasizes the need for genuine emotional connections and safe spaces, advocating for cultural shifts to address and acknowledge trauma. His inspiring message highlights that hope and healing are possible, even after unimaginable hardships.

Feb 17, 2025 • 40min
470: The Journey Of The Wounded Healer - With Dr. Peter Levine
Welcome back to Therapy Chat! Today I'm bringing you a replay episode with Dr. Peter Levine.Dr. Peter Levine is the developer of Somatic Experiencing, who speaks about his journey as a wounded healer. He shares that by being open about our experiences healing, our authenticity allows others to know they're not alone. None of us in the helping professions have been immune to suffering, it's a part of the universal experience of being human; and there's no shame in having experienced trauma, no matter who you are. In our conversation, Dr. Levine shares about how he developed Somatic Experiencing, and the surprising muse he found during that process. He discusses his violent childhood growing up in a family which was under threat by the mafia, and how Somatic Experiencing approaches healing from trauma "stuck" in the body.ResourcesLearn more about Somatic Experiencing here. The Ergos Institute is here.Find Peter Levine's new book, Autobiography of Trauma: A Healing Journey on Amazon here.Considering training in the Safe & Sound Protocol (SSP)? Visit unyte.com to learn more about the SSP and use my code LREAGAN1 at checkout for $100 off an annual SSP subscription bundle or training course. Thank you PESI and Psychotherapy Networker for sponsoring this week's episode! Therapists, heck out Janina Fisher's trainings and other offerings related to trauma, attachment and shame via the PESI/Psychotherapy Networker partner page and get special discounts! Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available. Find a trauma therapist in the US or Europe via www.findtraumatherapy.com!Therapists, registration opens in summer 2025 for Trauma Therapist Network membership. Join a compassionate and skilled group of trauma therapists for weekly calls focused on Self Care, Case Consultation, Q&A and Training. Get on the waiting list now to be the first to know when registration opens! Sign up here https://go.traumatherapistnetwork.com/join Podcast produced by Vaudeo Productions - https:/vaudeoproductions.comOur Sponsors:* Check out Happy Mammoth and use my code CHAT for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brands

Feb 11, 2025 • 47min
469: Internal Family Systems Explained – With Dr. Dick Schwartz
Welcome back to Therapy Chat! Today I'm bringing you a replay episode with Dr. Richard Schwartz. Richard Schwartz earned his Ph.D. in Marriage and Family Therapy from Purdue University, after which he began a long association with the Institute for Juvenile Research at the University of Illinois at Chicago, and more recently at The Family Institute at Northwestern University, attaining the status of Associate Professor at both institutions. He is coauthor, with Michael Nichols, of Family Therapy: Concepts and Methods, the most widely used family therapy text in the United States.Dr. Schwartz developed Internal Family Systems in response to clients' descriptions of experiencing various parts–many extreme–within themselves. He noticed that when these parts felt safe and had their concerns addressed, they were less disruptive and would accede to the wise leadership of what Dr. Schwartz came to call the "Self." In developing IFS, he recognized that, as in systemic family theory, parts take on characteristic roles that help define the inner world of the client. The coordinating Self, which embodies qualities of confidence, openness, and compassion, acts as a center around which the various parts constellate. Because IFS locates the source of healing within the client, the therapist is freed to focus on guiding the client's access to his or her true Self and supporting the client in harnessing its wisdom. This approach makes IFS a non-pathologizing, hopeful framework within which to practice psychotherapy. It provides an alternative understanding of psychic functioning and healing that allows for innovative techniques in relieving clients' symptoms and suffering.Resources:https://www.selfleadership.org Considering training in the Safe & Sound Protocol (SSP)? Visit unyte.com to learn more about the SSP and use my code LREAGAN1 at checkout for $100 off an annual SSP subscription bundle or training course. Thank you PESI and Psychotherapy Networker for sponsoring this week's episode! Therapists, heck out Janina Fisher's trainings and other offerings related to trauma, attachment and shame via the PESI/Psychotherapy Networker partner page and get special discounts! Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available. Find a trauma therapist in the US or Europe via www.findtraumatherapy.com!Therapists, registration opens in summer 2025 for Trauma Therapist Network membership. Join a compassionate and skilled group of trauma therapists for weekly calls focused on Self Care, Case Consultation, Q&A and Training. Get on the waiting list now to be the first to know when registration opens! Sign up here https://go.traumatherapistnetwork.com/join Podcast produced by Vaudeo Productions - https:/vaudeoproductions.comOur Sponsors:* Check out Happy Mammoth and use my code CHAT for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brands

Feb 3, 2025 • 37min
468: Connecting With The Shadow with Renee Beck, LMFT
Renee Beck, LMFT, is a dreamwork and tarot expert specializing in transpersonal psychotherapy. She delves into the concept of the shadow self, explaining how hidden aspects of our psyche can be revealed through dreams and creative practices. The discussion emphasizes the importance of acknowledging and integrating repressed emotions in personal growth, especially for young people facing societal pressures. Renee also shares insights on using symbols in dreams for self-discovery and underscores the need for therapeutic dialogue in healing.

Jan 27, 2025 • 45min
467: Messages From Shadow with Keri Nola
Welcome back to Therapy Chat! Today I'm bringing you a replay episode with Keria NolaKeri Nola is a psychotherapist and coach for healers and the creator of the Messages From Shadow deck. Keri discusses the Shadow in more depth and discusses how she became acquainted with this concept and how we can learn to welcome all parts of ourselves. Resources:https://www.kerinola.com Considering training in the Safe & Sound Protocol (SSP)? Visit unyte.com to learn more about the SSP and use my code LREAGAN1 at checkout for $100 off an annual SSP subscription bundle or training course. Thank you PESI and Psychotherapy Networker for sponsoring this week's episode! Therapists, heck out Janina Fisher's trainings and other offerings related to trauma, attachment and shame via the PESI/Psychotherapy Networker partner page and get special discounts! Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Try it today with no strings attached, and see why everyone is switching to TherapyNotes. Now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes!Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available. Find a trauma therapist in the US or Europe via www.findtraumatherapy.com!Therapists, registration opens in summer 2025 for Trauma Therapist Network membership. Join a compassionate and skilled group of trauma therapists for weekly calls focused on Self Care, Case Consultation, Q&A and Training. Get on the waiting list now to be the first to know when registration opens! Sign up here https://go.traumatherapistnetwork.com/join Podcast produced by Vaudeo Productions - https:/vaudeoproductions.comOur Sponsors:* Check out Happy Mammoth and use my code CHAT for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brands

Jan 20, 2025 • 38min
466: Befriending the Shadow - With Dr. Lourdes Viado
Dr. Lourdes Viado, a Las Vegas psychotherapist and host of the Women In-Depth Podcast, dives into the transformative world of depth psychology. She highlights the concept of the 'shadow' and its role in midlife transitions. Through art, poetry, and dreamwork, Dr. Viado shares how clients can navigate personal crises and reclaim their identities. She also addresses the hormonal changes of perimenopause and their emotional impacts, stressing the need for self-awareness. This engaging discussion illuminates the power of creative expression in healing.

Jan 13, 2025 • 44min
465: The Impact Of Developmental Trauma In Adulthood with Dr. Janina Fisher
Dr. Janina Fisher is a licensed clinical psychologist and trauma expert, formerly an instructor at Harvard Medical School. In this insightful conversation, she explores the connection between complex trauma and Borderline Personality Disorder. Janina discusses her innovative Trauma Informed Stabilization Treatment, aiming to heal attachment wounds. She emphasizes the significance of client education in trauma therapy, the role of self-compassion in healing, and the impact of community support on trauma recovery.

Jan 6, 2025 • 1h 4min
464: Reflections On 2024 + Meet 12 Trauma Therapist Network Members!
What drives a trauma therapist to dedicate their life to healing others? Meet 12 experts as they share their journeys and their reasons for choosing this path.Welcome to the New Year episode for 2025! As usual, I'll start by reflecting back on 2024, which was a much better year than 2022 or 2023, but still a very tough year for me. And there were many glimmers.Then we will hear from 12 Trauma Therapist Network members sharing about their work as trauma therapists. I hope that hearing from some of our talented members will be interesting and for those who are intimidated by the idea of trauma therapy, that it will inspire curiosity about what type of therapist would be the right fit! 2025 is getting started, let's buckle in! Featured GuestsBarbara Maresca, Psy.DKrista Verrastro, RDTKatie Bingner, LCPCGabrielle Kawashima, LPCCJennyfer Rosado, LPCKim Torrence, LCSW-CAnna Pemberton, LCPCLaurie Eldred, LCSWCarol Williams, LMFTPeg Shippert, LPCElizabeth Cush, LCPCAlison Dagger, LCPC, MT-BC🌟TRAUMA THERAPISTS🌟 We are needed more than ever. I'm committed to supporting you and created a community for you to be part of. Join the wait list for my membership community, Trauma Therapist Network, here: https://go.traumatherapistnetwork.com/join ! We'll notify you the next time we open to accept new members, likely in Summer 2025.Watch this episode in video format on YouTube!Therapists - get special savings on trainings through our partnership with Psychotherapy Networker/PESI. Trainings with many previous Therapy Chat guests are discounted at this link. Here's the special offer on SSP I mentioned: Visit unyte.com to learn more about the SSP and use my code LREAGAN1 at checkout for $100 off an annual SSP subscription bundle or training course. Thank you to TherapyNotes for sponsoring this week’s episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Try it today with no strings attached, and see why everyone is switching to TherapyNotes, now featuring E-prescribe! Use promo code “chat” at www.therapynotes.com to receive 2 FREE months of TherapyNotes!!Join the TTN e-mail list to learn what's coming up with Therapy Chat, Trauma Chat and Trauma Therapist Network and get my free PDF 5 Common Mistakes People Make When Searching For A Trauma Therapist here!Find my most frequently recommended resources for learning about trauma here – includes recommended books and trainings.Find a trauma therapist near you via findtraumatherapy.com! We believe that trauma is real, healing is possible and help is available at Trauma Therapist Network. Love Therapy Chat? Leave a rating and review on Apple Podcasts or Spotify and subscribe where you listen to your podcasts! Thank you!Podcast produced by Vaudeo Productions - https://vaudeoproductions.comOur Sponsors:* Check out Happy Mammoth and use my code CHAT for a great deal: https://happymammoth.comAdvertising Inquiries: https://redcircle.com/brands

Dec 30, 2024 • 36min
463: Living With Grief + Loss - All Things Must Pass (Part Two) with Debi Jenkins Frankle
Debi Jenkins Frankle, an accomplished grief-informed psychotherapist with over 30 years of experience, shares her insights on navigating grief and loss. She discusses heartfelt strategies for coping during significant family occasions, like Thanksgiving, and emphasizes self-compassion amidst the emotional turmoil. Debi highlights creative rituals, such as music and writing, to help children and adults honor memory. The conversation also touches on educational resources for therapists to better support those grieving, enhancing community understanding of these complex emotions.

Dec 23, 2024 • 50min
462: Grief + Loss And Family Dynamics (Part One) with Debi Jenkins Frankle
Debi Jenkins Frankle, an experienced grief-informed psychotherapist with over 30 years in the field, joins to explore the intricate dynamics of grief and family relationships. She discusses how unspoken words can hinder healing and the emotional weight of unresolved feelings. Listeners learn about diverse forms of loss—whether through death or relationship endings—and the importance of honoring memories. Debi emphasizes the need for open communication in fostering understanding and reconciliation within families during trying times.