Join me for an insightful episode with Britt Frank, a licensed neuropsychotherapist, author, and sought-after speaker. Britt's groundbreaking work, featured in The New York Times and Forbes, dives deep into how our brains and nervous systems influence our habits and moods. We explore her journey from overcoming personal struggles to mastering productivity and setting boundaries. Discover practical strategies to avoid burnout, embrace systems, and handle life’s ups and downs effectively. If you're a busy professional or side hustler looking for actionable advice to enhance your productivity and personal happiness, this episode is for you!

In this episode, I’m thrilled to chat with Matt, founder of The Trademark Company, about his entrepreneurial journey and how he turned challenges into triumphs. Matt shares powerful insights on the importance of perseverance, the harsh realities of starting a business, and the pivotal moments that shaped his success. If you’re ready for inspiration and practical advice on navigating the ups and downs of entrepreneurship, you don’t want to miss this!

Ever felt overwhelmed balancing your job, side hustle, and personal life? Dive into this episode with Jeanette as she shares her journey from nonprofit executive to successful entrepreneur, all while prioritizing family and joy. Learn how she turned her side hustle into a full-time gig, overcame burnout, and set boundaries to maintain work-life harmony. Discover practical tips on finding balance, cultivating joy, and making meaningful changes without sacrificing your well-being. I'm Chris, your host, and together, let’s explore how to achieve financial success and happiness through optimized routines and productivity strategies.

Feeling overwhelmed by anxiety while juggling a business and a full-time job? In this episode, Anna shares her three-step process for managing anxiety and achieving your goals. Learn how to regulate your nervous system, re-parent your inner child, and rewire your brain for success. Anna, a clinical psychologist and author, provides practical tips on grounding techniques, building resilience, and cultivating joy. Tune in to discover how to manifest your future by healing your past.

Looking for ways to stay motivated while juggling multiple responsibilities? In this episode, Joanna, a martial artist and educator, shares her journey of balancing various roles and maintaining health and productivity. Learn how she turned her passion for martial arts into a career, founded Women’s Self-defense UK, and managed time effectively despite facing burnout and injuries. Joanna offers practical advice on starting small, building healthy habits, and finding the right personal trainer to stay motivated. Tune in as we uncover strategies for pursuing multiple passions and achieving work-life harmony. Get insights on mastering time management, staying healthy, and empowering yourself.

Ever wondered how to balance a passion for writing with a career in psychotherapy? Join me as I chat with Farzana, a writer and psychotherapist, who shares her journey from social work to successful author. Discover her tips on overcoming criticism, building a supportive community, and finding balance through daily self-care practices. Tune in for insights that can help you thrive in your creative and professional life!

Your sense of self-worth directly influences your net worth, says Nancy. As a master coach and author, Nancy shares how valuing yourself and setting boundaries are crucial for success. She highlights the importance of starting small, leveraging your current job to finance your side hustle, and staying patient during quiet periods. Nancy emphasizes the need for ongoing personal development and having supportive relationships. Tune in to learn practical tips on balancing multiple roles, building a successful coaching business, and maintaining well-being. Get inspired to pursue your purpose and find fulfillment in your work and life.

Feeling stuck in your job? On this episode, Ashley Philipps, former high school teacher turned sales enablement expert, shares her journey from the classroom to corporate America. Discover practical tips for making a career transition, including the power of networking and leveraging AI tools. Ashley also dives into why investing in yourself and seeking out new opportunities while you still have a stable income can set you up for success. Tune in for actionable advice on how to pivot careers, build meaningful connections, and find fulfillment in your professional life.

Ever wondered how to navigate your career and personal growth without a clear-cut roadmap? Tune in as Lisa, a seasoned psychotherapist from Manhattan, shares her journey from the demanding world of social work to thriving in private practice. Discover practical tips on overcoming career challenges, networking effectively, and maintaining happiness through consistent effort and strong relationships. Whether you're starting a new venture or seeking personal fulfillment, Lisa's insights will inspire and guide you toward a more fulfilled life.

Discover how Alex Budak, a faculty member at UC Berkeley and author of "Becoming a Change Maker," balances his many roles while prioritizing family. Alex shares his journey from social entrepreneur to professor, revealing how setting clear priorities and embracing the scientific method can transform your productivity and personal life. Tune in to learn actionable strategies for managing multiple responsibilities and achieving a fulfilling life. This episode is packed with insights to help you find your balance and thrive.