Modern Masculinity

Mike Skrypnek is a business strategist, leadership expert, keynote speaker, author, podcast host, men's mental wellness advocate, and a philanthropic advisor. He is here to unpack the intricate landscape of men's emotional and communicative challenges. This discussion goes deep into the philosophy of masculinity, shedding light on how societal norms and personal experiences shape men's interactions and sense of self. Mike's wisdom will provide you with a fresh perspective on embracing vulnerability, fostering genuine connections, and redefining what it means to be a man in today's world. This episode serves as a compelling call to action for men to navigate their journeys with openness, courage, and authenticity.Chapters:00:00:00 - Welcome and Introduction to Mike Skrypnek00:01:31 - The Role of Environment in Personal Growth00:02:28 - Adapting to Life's Changes for Better Time Use00:04:17 - Enhancing Emotional Intelligence and Communication00:08:18 - Male Bonding Through Shared Experiences00:12:52 - The Significance of Emotional Openness00:18:16 - Navigating Shame and Guilt as Men00:21:34 - Societal Impacts on Men's Mental Well-being00:22:24 - Redefining Men's Roles Today00:24:39 - Generational Perspectives on Masculinity00:28:07 - Social Media's Influence on Male Self-Image00:29:37 - Prioritizing Stability in Work and Life00:36:36 - Importance of Rites of Passage00:39:06 - Leadership's Role in Cultivating Masculine Health00:41:46 - Wrap-Up and Ways to Connect with MikeLinks And Resources:Mike SkrypnekLinkedInUNLimited WORTH ProjectUNLimited WORTH by Mike SkrypnekUNLimited WORTH PodcastMenWORTHMeetingUNLimited WORTH Wellness SocietyInstagramHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Pat Barber, a figure renowned not just for his accomplishments in CrossFit but for his profound insights into fatherhood, masculinity, and personal growth. Pat shares his challenges and triumphs in navigating the complexities of being a dad, a husband, and a business owner, emphasizing the importance of authenticity, intentionality, and self-reflection. Through his candid discourse, Pat offers invaluable guidance for men striving to balance societal expectations with their personal values, ultimately advocating for a more nuanced and evolved understanding of masculinity in today's world.Chapters:00:00:00 - Welcoming Pat Barber: CrossFit Champion to Fatherhood Philosopher00:01:00 - The Dual Life: Entrepreneurship and Fatherhood00:02:45 - Understanding the Effects of Yelling00:05:30 - Leadership in Parenting: The Power of Example00:06:51 - Pat Barber's Personal and Professional Evolution00:07:29 - Social Media's Role in Shaping Parental Perceptions00:09:16 - Addressing the Unique Challenges of Modern Fathers00:11:05 - The Critical Role of Self-Reflection in Fatherhood00:17:32 - Tech in Kids' Lives: A Double-Edged Sword00:20:46 - Finding Balance: Parental Responsibilities vs. Personal Time00:21:16 - How Parents' Actions Shape Children's Behaviors00:22:21 - Screen Time Strategies for Family Travel00:23:52 - Experiences with Multiple Children: A Parent's Guide00:27:58 - Significance of Rites of Passage00:33:38 - Nature's Role in Childhood Development00:34:51 - Redefining Masculinity for the Modern DadLinks And Resources:YouTubeInstagramFacebookLinktr.eeHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Jerry Dugan is an author, host of the podcast ‘Beyond the Rut’, CEO of BtR Impact, and public speaker. Today he opens up about his transformative journey from being stuck in a life rut to embodying a new definition of masculinity. Through heartfelt stories of personal and professional trials, including leaving a secure job to pursue a life aligned with his core values, Jerry discusses the importance of vulnerability, family, and redefining success. His insights into overcoming societal pressures and embracing the whole self—flaws and all—offer listeners a compelling narrative on the power of change, resilience, and the pursuit of happiness beyond societal expectations.Chapters:00:00:00 - Welcoming Jerry Dugan: A Journey of Transformation00:02:02 - Family First: Jerry's Personal Backbone00:04:30 - Beyond the Rut: Charting a New Course00:05:53 - The Five F's: Framework for a Fulfilled Life00:08:07 - A Bold Decision: Leaving Security Behind00:10:55 - Rethinking Masculinity: From Conditioning to Consciousness00:13:55 - Childhood Reflections: Building Blocks of Character00:20:35 - The Tender Warrior: Balancing Strength and Sensitivity00:24:13 - Social Conditioning: Its Impact on Men00:25:52 - The Power of Vulnerability: Opening Up New Avenues of Communication00:27:26 - Embracing Emotions: The Key to Awareness and Acceptance00:29:25 - Therapy's Role: Supporting Men's Mental Health00:33:07 - Military Insights: The Psychological Effects of Service00:38:51 - Core Values: Living a Life Aligned with Your Truth00:41:52 - Defining Modern Masculinity: A New Era of UnderstandingLinks And Resources:LinkedInTwitterBeyond the RutBeyond the Rut on TwitterBeyond the Rut by Jerry DuganBtR Impact, LLCHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Listeners, you are invited into a deep exploration of masculinity, personal responsibility, and the journey towards integrated adulthood with Ken Mossman. Ken sheds light on the importance of acknowledging and integrating various aspects of oneself to navigate the complexities of modern life effectively. Through discussions on emotional literacy, ancestral responsibility, and the societal scripts that shape men's lives, this episode offers a transformative look at what it means to be a man today. Ken’s perspective encourages men to redefine success, embrace their multidimensional selves, and engage in practices that foster a balanced and fulfilling life.Chapters:00:00:00 - Welcome & Introduction to Ken Mossman00:02:07 - Personal Challenges & Shaping Experiences00:03:44 - Global Perspective on Personal Responsibility00:06:20 - Overcoming Struggles & Finding Meaning00:07:10 - Life Choices vs. Societal Scripts00:10:27 - The Quest for Personal Purpose00:12:45 - Integrated Adulthood: A New Vision for Men00:14:30 - Inner Child's Influence on Growth00:18:50 - Cultural Views on Male Passions00:21:38 - Addressing Generational Trauma00:23:30 - Steps Toward Integrated Manhood00:24:39 - Emotional Intelligence in Practice00:28:22 - Acceptance & The Role of Emotional Literacy00:36:44 - Using Emotions as Guides00:39:30 - Tools for Self-Exploration & DevelopmentLinks And Resources:Ken Mossman: Integrated Adult ManKen on LinkedInHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

What does it mean to be a dad in today’s world? How can you overcome your personal struggles, strengthen your relationships, and support other dads along the way? Larry Hagner is the founder of The Dad Edge, a platform and community for dads who want to live their best lives. Today he shares his inspiring story of how he transformed his life from a broken childhood to a fulfilling fatherhood. He reveals the secrets of how he learned to communicate better, connect deeper, and grow together with his wife and kids. He also explains how he built a network of dads who help each other overcome challenges and achieve their goals. Larry also shares his insights on the importance of proactivity, wellness, respect, and love in family life. He also challenges the conventional views on masculinity and shows how to embrace a modern and authentic version of strength. This episode is a must-listen for anyone who wants to be a better dad, partner, and leader. Tune in and discover how to create a lasting impact on your family and yourself!Chapters:00:00:00 - Welcoming Larry Hagner: A Dive into Fatherhood00:01:55 - Growing Together: The Crucial Role of Learning in Relationships00:03:25 - Educating Hearts: The Necessity for Marital Learning00:07:21 - Parenting's Profound Influence on Self-Discovery00:08:31 - The Journey of Lifelong Learning as a Parent00:10:12 - Building a Supportive Network for Dads00:12:33 - Proactivity: Addressing Challenges Before They Arise00:17:37 - Preventative Strategies for Family Wellness00:18:19 - How a Thriving Marriage Enhances Parenting00:20:41 - Cultivating Respect and Love in Family Life00:22:43 - The Dynamic Journey of Evolving Together00:24:05 - Embracing Support: The Strength in Seeking Help00:25:40 - Addressing the Unique Challenges of Contemporary Fatherhood00:29:48 - The Essential Role of Active Engagement in Modern Parenting00:33:04 - Redefining Strength: Understanding Modern MasculinityLinks And Resources:Larry Hagner on LinkedInThe Dad Edge on YouTubeThe Dad Edge PodcastHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

What does it mean to be a man in the 21st century? How do you take care of your body, mind, and soul, while juggling the demands of family, work, and society? How do you break free from the stereotypes and expectations that limit your potential and happiness? Ben Brown is a nutrition and fitness expert who helps men achieve optimal health and well-being. Ben shares his wisdom on how to nourish your physical and emotional health, how to be a better father and partner, and how to succeed in your professional endeavors. He also reveals how to overcome the challenges and pressures of modern masculinity, and how to embrace a more holistic and balanced approach to life. Whether you are a man looking for guidance, inspiration, or support, or a woman who wants to understand the men in your life better, this episode will enlighten you on how to be fit, healthy, and happy as a man.Chapters:00:00:00 - Welcome to "Modern Masculinity: Health as Our Foundation"00:00:38 - Meet Ben Brown: Championing Nutrition for the Modern Man00:01:19 - Finding Balance: Thriving in Work and Wellness00:02:27 - Facing Today's Masculine Ideals: A New Approach00:04:34 - Mind and Muscle: The Interconnected Path to Well-being00:05:24 - Nourishing the Body and Mind: The Impact of Diet and Exercise00:05:56 - Leveraging Health for Success in All Facets of Life00:07:09 - Overcoming Obstacles to Health in the Modern World00:10:25 - Owning Your Health Journey: Accountability and Action00:12:58 - Merging Emotional Resilience with Physical Strength00:14:07 - Taking Charge: The Dual Path of Health and Accountability00:16:03 - Navigating Supplements for Peak Performance00:19:05 - Consistency: The Key to Sustainable Health Achievements00:21:01 - Crafting a Diet and Exercise Plan for Optimal Health00:22:24 - The Critical Role of Sleep in Fitness and Well-being00:24:15 - A Deeper Dive into Supplements for Health Optimization00:26:13 - Embracing Responsibility: The Core of Health and Fitness00:28:37 - Diet and Exercise: Building Blocks of a Healthy Lifestyle00:31:46 - The Essence of Consistency in Health Transformation00:34:59 - Supplements: A Tool for Enhanced Health and Fitness00:37:27 - Wrapping Up: Mastery of Health in Modern MasculinityLinks And Resources:Ben Brown on LinkedInSmart Nutrition Made Simple ShowSmart Nutrition Made Simple Show on YouTubeBody SystemsInstagramHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Sean Harvey shares his insights about redefining masculinity in today's world. Harvey, a pioneer in promoting compassionate masculinity, shares his experiences and perspectives on transforming traditional notions of manhood. The discussion goes deep into the importance of vulnerability, love, and spirituality in reshaping male identity, challenging listeners to rethink their own beliefs about strength and masculinity. Harvey's unique approach of integrating compassion into hyper-masculine environments offers a fresh and necessary perspective, making this episode a compelling listen for anyone interested in the evolution of masculine roles in contemporary society.Chapters:00:00:00 - Welcome to Modern Masculinity00:00:46 - Meet Sean Harvey: Redefining Masculine Strength00:02:14 - Practical Spirituality: A New Lens on Masculinity00:04:44 - Challenging Stereotypes in Hyper-Masculine Spaces00:06:05 - Storytelling: A Tool for Masculine Transformation00:12:44 - Sean's Personal Journey: From Warrior to Healer00:14:23 - Spirituality's Role in Rethinking Manhood00:18:57 - Community Support: Essential for Authentic Growth00:25:41 - Love as a Catalyst for Masculine Evolution00:35:10 - Wrap-Up: Envisioning a New Era of ManhoodLinks And Resources:Warrior CompassionSean Harvey on LinkedInHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Hector engages in a profound conversation with guest John Cerasani, a paradigm of entrepreneurial spirit and personal resilience. John candidly recounts his journey from a secure corporate position to the dynamic world of entrepreneurship, embodying the essence of modern masculinity. His story is not just about business success; it's a multifaceted tale of overcoming obstacles, redefining personal and professional life, and the art of balancing the roles of a single parent and a business leader. John Cerasani is a beacon for those yearning for a shift in their career, seeking to blend ambition with personal values, and aspiring to harmonize professional goals with personal well-being. It’s an essential listen for anyone on the cusp of transformation, offering a blend of inspiration, practical insights, and a fresh perspective on what it means to be successful in today’s world.Chapters:00:00:00 - Welcome to Modern Masculinity00:00:39 - Meet John Cerasani: From Corporate Employee to Entrepreneur00:01:16 - John's Pivotal Shift: Trials and Triumphs in the Entrepreneurial World00:02:37 - Single Dad, Entrepreneur: Juggling Parenting and Business00:04:24 - Adapting to Life's Twists: John's Personal Insights00:06:41 - Behind the Scenes: Truths of Corporate Life00:10:03 - John's Bold Decision: The Leap from Corporate to Freedom00:13:00 - Overcoming Hurdles and Excuses in Leaving the 9-500:19:08 - Independent Mortgage: A New Business Frontier00:19:43 - Demystifying the Corporate Ladder Illusion00:21:42 - Risks of Showcasing Success Too Publicly00:23:48 - Mastering the Art of Sales and Prospecting00:28:37 - John's Health and Fitness Journey as an Entrepreneur00:30:42 - Examining the Impact of Modern Diet Trends00:36:44 - Redefining Modern Masculinity Through EntrepreneurshipLinks And Resources:John on InstagramJohn on LinkedIn2000 Percent RaiseJohn on TwitterJohn on TikTokPaid Training by John CerasaniHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Sam Burns, a father and fitness enthusiast, discusses the vital connection between physical fitness and mental health. He emphasizes the challenges of balancing personal goals and family time, and the importance of incorporating fitness into a busy schedule. Sam also explores the relationship between fitness and modern masculinity, promoting a holistic approach to health and well-being.

Troy Lavinia, founder of Daily SOS, discusses his journey as an entrepreneur and the power of practical spirituality. He shares the five key areas of life to focus on, creating a vision board, tapping into universal life force, and using spiritual and creative tools for growth. Troy also reveals his daily huddle routine and strategies for success.