Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

In this insightful discussion, Sue Chuddy, a licensed clinical social worker specializing in OCD and anxiety treatment, shares her expertise on overcoming sleep disturbances linked to anxiety. They examine effective pre-bedtime exposure exercises and creative coping strategies, like planning a unique 90th birthday celebration, to manage anxiety. The conversation highlights the intricate relationship between OCD, perfectionism, and sleep issues, offering practical strategies such as scheduling worry time and employing Cognitive Behavioral Therapy for Insomnia to reclaim restful nights.

In this insightful episode of Your Anxiety Toolkit, Kimberley Quinlan chats with Andrew and Danielle Cohen about navigating the challenges of Relationship OCD (ROCD) through lived experience, clinical expertise, and actionable strategies for thriving in relationships.

In this episode, Kimberley Quinlan shares the six powerful rules that guided her eating disorder recovery and continue to help her clients find freedom and healing.

In this episode, Kimberley Quinlan shares practical strategies for navigating holiday-related depression, from setting boundaries to finding small moments of joy, so you can create a season that prioritizes your mental health.

In this episode, Kimberly Quinlan shares the transformative anxiety recovery skill of embracing all emotions and offers practical strategies to help you reduce fear and build emotional resilience.

Ever wonder, 'Why do I keep pulling my hair out?' In this episode, we break down the reasons behind Trichotillomania, including stress, boredom, genetics, and more. We also cover strategies like Cognitive-Behavioral Therapy (CBT) and Habit Reversal Training (HRT) to help you manage hair-pulling urges and stop the cycle.

In this podcast episode, Kimberley Quinlan dives into how to manage OCD urges effectively, breaking down why they feel so real and sharing actionable strategies to resist compulsions and regain control.

In this episode, Kimberley Quinlan shares practical tools and mindset shifts to help you stop worrying about being judged and embrace authenticity.

In this enlightening discussion, holistic nutritionist Heather Lilico shares her expertise on the powerful link between food and anxiety. She unveils how specific foods can either alleviate or exacerbate anxiety symptoms. Topics include the importance of 'mood-boosting' foods and the pitfalls of high-sugar and processed diets. Heather provides practical tips for fostering a healthy relationship with food, emphasizes the connection between diet and serotonin levels, and discusses the impact of gut health on anxiety. She also introduces the Cultivating Calm app as a resource for managing stress.

In this episode of Your Anxiety Toolkit, Kimberley Quinlan guides listeners through practical strategies for managing the fear of medical procedures, such as needle and blood phobias. Drawing from both professional expertise and personal experience, she shares actionable tips to help listeners confront their fears with compassion and resilience. Learn how to turn anxiety into a manageable experience and feel empowered through the process.