Period Chats - A hormone wellness podcast.

Summary: In this episode, Kate Morton and Anna Grace Newell discuss the importance of tapping into intuition and how it can be used to find alignment and purpose in life. They explore the concept of the Akashic Records and how they can be accessed to gain insight and guidance. The conversation also covers the process of getting started with intuition, changing inner dialogue, and differentiating between intuition and intrusive thoughts. They highlight the connection between intuition and health, particularly in relation to cycle syncing. The episode concludes with practical tips and practices for tapping into intuition and where to find more resources on the topic. Takeaways Tapping into intuition is a powerful tool for finding alignment and purpose in life. Changing inner dialogue and being kind to oneself is essential for connecting with intuition. Differentiating between intuition and intrusive thoughts can be done by observing the length, emotion, and clarity of the thoughts. Intuition can provide valuable guidance in relation to health and cycle syncing. Practices such as journaling, getting in touch with nature, and using oracle cards can help tap into intuition. Chapters 00:00 Introduction to Intuition and Akashic Records 05:06 Getting Started with Intuition 06:05 Finding Alignment and Purpose 09:07 Changing Inner Dialogue 11:29 Differentiating Intuition from Intrusive Thoughts 19:21 Connecting Intuition with Health 25:25 Cycle Syncing and Intuition 33:33 Practices for Tapping into Intuition 37:04 Conclusion and Where to Find Anna!

Summary: In this episode, Kate Morton RDN discusses the metaphorical seasons of the menstrual cycle and how winter can impact your cycle. She explains that the menstrual phase is like winter, a time for reflection and recharge. The follicular phase is compared to spring, a time for new beginnings. Ovulation is likened to summer, a time of peak energy and activity. The luteal phase is compared to fall, a time for wrapping things up. Kate also explores how winter can affect your cycle, including changes in vitamin D levels, increased inflammation, and disruptions to ovulation and cycle regularity. She provides tips for combating these effects, such as establishing a consistent routine, getting sunlight exposure, considering vitamin D supplementation, focusing on nourishing foods, and reducing screen time. The episode concludes with a call to action for listeners to share their experiences and observations with winter's impact on their cycles.Takeaways The menstrual phase is like winter, a time for reflection and recharge. Winter can impact your cycle through changes in vitamin D levels, increased inflammation, and disruptions to ovulation and cycle regularity. To combat winter's impact on your cycle, establish a consistent routine, get sunlight exposure, consider vitamin D supplementation, focus on nourishing foods, and reduce screen time. Share your experiences and observations with winter's impact on your cycle. Chapters 00:00 Introduction 00:30 Metaphorical Seasons of the Menstrual Cycle 02:22 How Winter Can Impact Your Cycle 05:17 Ways to Combat Winter's Impact on Your Cycle 09:35 Conclusion 1:1 Client Application: https://kathryn-morton.clientsecure.me/ Sign up for my monthly newsletter: http://eepurl.com/iE0JVU Follow me on IG: https://www.instagram.com/carbsandkate/ Shop Hormone Support (seed cycling): https://funkitwellness.com/

Summary: In this episode, Kate Morton discusses cortisol, the stress hormone. She explains what cortisol is and its role in the body. She emphasizes that cortisol is not inherently bad, but the way we live our lives today can lead to chronic stress and high cortisol levels. Kate shares her personal experience with high cortisol and the symptoms she experienced. She also explores the connection between cortisol and hormones, as well as the impact of cortisol on blood sugar and other bodily functions. Kate provides tips for managing cortisol levels, including lifestyle changes and self-care practices. She concludes with a soothing mocktail recipe. Chapters 00:00 Introduction and Overview 00:59 What is Cortisol? 01:52 Is Cortisol Bad? 02:22 Managing Cortisol Levels 04:13 Effects of High Cortisol08:08Testing Cortisol Levels 09:04 Cortisol and Hormones 10:24 Cortisol and Blood Sugar 11:17 Other Effects of High Cortisol 12:47 Tips for Managing Cortisol 20:41 Slowing Down and Self-Care 22:36 Conclusion and Cortisol Mocktail Recipe 1:1 Client Application: https://kathryn-morton.clientsecure.me/ Sign up for my monthly newsletter: http://eepurl.com/iE0JVU Follow me on IG: https://www.instagram.com/carbsandkate/ Shop Hormone Support: https://funkitwellness.com/

SummaryIn this episode, Kate and Caitlin discuss the different phases of the menstrual cycle and provide insights into each phase. They debunk the myth that the menstrual cycle and the period are the same thing and explain the hormonal changes that occur during each phase. They emphasize the importance of understanding the fertile window and provide tips for tracking ovulation. The hosts also address common misconceptions about the luteal phase and offer strategies for managing PMS symptoms. They conclude by highlighting the power of tracking your cycle and tailoring your life to your individual needs.Takeaways The menstrual cycle and the period are not the same thing. The menstrual cycle consists of different phases, each with its own hormonal changes and characteristics. Understanding the fertile window is crucial for both conception and contraception. Tracking cervical mucus and using ovulation tests can help identify the fertile window. The luteal phase is often misunderstood and associated with negative symptoms. However, it can be a time for self-reflection and setting boundaries. Managing stress and cortisol levels is essential for a healthy menstrual cycle. High cortisol can dampen the effects of progesterone and lead to PMS symptoms. Tracking your cycle can provide valuable insights into your body and help tailor your lifestyle to your individual needs. Chapters 00:00Introduction and Background 02:39Menstrual Phase 03:55Follicular Phase 07:34Fertile Window 09:44Ovulation 12:58Luteal Phase 16:44Understanding the Luteal Phase 21:08Managing PMS Symptoms 23:08Importance of Tracking Your Cycle24:14Conclusion

Episode Overview: In this enlightening episode of Period Chats, host Kate Morton teams up with Savannah Parr to debunk some of the most common myths surrounding women's health, especially in the areas of nutrition, hormone health, and postpartum care. This engaging discussion aims to clarify misconceptions and offer evidence-based insights into women’s wellness. Key Highlights: Myth Busting – The Top 5 Myths: Eating Less for Health Goals: Unpacking the false belief that less food intake equates to better health and hormonal balance. Calcium Supplements for Osteoporosis Prevention: Exploring the necessity of calcium supplements versus dietary intake. Weightlifting and Hormonal Health: Debunking fears about weightlifting leading to undesirable body changes. Low Fat Diets for Hormone Balance: Challenging the misconception that low-fat diets are beneficial for hormonal equilibrium. The Need for Detox Diets: Examining the effectiveness and need for detox diets in regular health regimens. In-Depth Discussions: Nutritional Misconceptions: Addressing diet culture and its impact on women’s health. Food as Medicine: Exploring how diet can positively affect hormone health and overall well-being. The Role of Exercise in Hormonal Health: Understanding how different forms of exercise, especially weightlifting, can influence hormone balance. Research Gaps: Discussing the lack of women-focused nutritional research and its implications. Savannah’s Insights: Postpartum nutrition and its critical role in women's hormone health. Personal anecdotes and clinical examples from Savannah’s practice. Connect with Savannah Work with Savannah Connect with Kate Work with Kate Shop Seed Cycling Kits & Hormone Balance Supplements here!

Episode Overview: Hey there, wellness enthusiasts! In this episode, our fabulous host Kate Morton chats with the ever-inspiring Taylor about something we've all thought about but rarely discussed: syncing our work life with the rhythm of the seasons. Trust us, this conversation is a game-changer! Embracing Seasonal Work Schedules (20:49.698) Kate kicks things off with a wish we all share: what if our work hours flexed with the seasons? Imagine more sun in your day and a schedule that actually fits your life! Taylor's Bold 2024 Vision (20:58.061) Taylor's not just dreaming about it – she's planning to make it happen in 2024. Seasonal work hours, here we come! Changing How We Work with the Weather (21:02.41) This isn’t just chit-chat. Kate and Taylor are serious about this revolutionary idea. Adjusting work schedules seasonally could be a wellness breakthrough. Seeking Sunlight in the Workday (21:11.69) Both Kate and Taylor agree: working when it's dark outside is a no-go. They're all for soaking up the sun, even suggesting a 9-to-3 workday in winter. Link Between Light, Productivity, and Mood (21:17.789) Could shifting our work hours make us happier and more productive? Taylor thinks so, and she's on the hunt for studies to back it up. Seasons and Health: More Than Just a Feeling (21:28.622) Kate shares a fascinating tidbit about how the lack of sunlight in winter can impact our health, even affecting menstrual cycles. The Sunlight-Menstrual Cycle Connection (21:46.102) Dive deeper with Kate into how our bodies react to seasonal changes, especially in terms of menstrual health. Winter Blues and Personal Choices (22:08.658) Taylor and Kate get real about their winter preferences – less partying, more cozy nights in. Can anyone relate? A Heartfelt Thank You (22:29.086) Wrapping up, Kate expresses her gratitude to Taylor for this enlightening conversation. Stay Connected and Share Your Stories (22:29.086) Kate will link to Taylor's socials, podcasts, and articles in the show notes. And she's curious – have you noticed changes in your health with the seasons? Share your story in the Spotify comments or the poll! Connect with Us: Check out more episodes on the Period Chats Podcast. Follow Taylor on Instagram!

If you are looking for holistic ways to address hormonal acne this is for you. In these episode we talk about the nutritional elements of hormonal acne and to address them! Summary of Nutrition and Hormonal Acne Vitamins: Vitamins A, C, D, E, and B are significant in the treatment of acne vulgaris (AV) and hormonal acne. These vitamins can help in preventing or alleviating acne, as well as enhancing the effectiveness of treatments​​. Mineral Elements: Zinc and selenium are important mineral elements that can aid in the treatment of acne. Their role in skin health, particularly in the context of acne, is well-recognized​​. Glycemic Index: Foods with a high glycemic index can exacerbate acne. This suggests that a diet lower in sugar and refined carbohydrates might be beneficial for those suffering from acne​​​​. Dairy Content: The consumption of dairy products has been weakly associated with acne. While the connection is not as strong as other factors, reducing dairy intake might help some individuals manage their acne​​​​. Probiotics and Fish Oil: Probiotics and fish oil supplements are recommended for managing hormonal acne. Probiotics can aid in maintaining gut health, which is linked to skin health, while fish oil, rich in omega-3 fatty acids, may help in reducing inflammation associated with acne​​​​. It's important to note that while these nutritional elements can influence acne, they should be part of a holistic approach to acne management, including skincare routines and possibly medical treatments. Each individual's response to dietary changes can vary, so it may be beneficial to consult a healthcare provider or a dermatologist for personalized advice.

In this enlightening episode of Period Chats Podcast, join us as we delve into the world of holistic wellness with the incredible Cami Sophia. Discover the transformative power of intention in creating a wellness routine that nurtures your mind, body, and spirit. 🌿 Episode Highlights: Meet our special guest, Cami Sophia, a seasoned wellness expert, and hear her inspiring journey towards holistic living. Explore the significance of intention in your wellness journey and learn how to infuse it into your daily routine. Cami Sophia shares practical tips and strategies for crafting a personalized wellness routine that aligns with your goals and values. Dive into the world of mindfulness, meditation, and self-care practices that can elevate your overall well-being. Gain insights into the role of nutrition, fitness, and self-compassion in maintaining a balanced and purposeful life. Whether you're just starting your wellness journey or looking to enhance your existing routine, this episode offers valuable guidance and inspiration to help you thrive. Join us on this enlightening conversation with Cami Sophia and embark on your path to intentional wellness. For more incredible insights and resources, visit Cami Sophia's + follow her on https://www.instagram.com/camisophiaaaaa/?hl=en. 🎧 Tune in now and start crafting a wellness routine that truly serves your mind, body, and soul.

Balanced hormones can have a positive impact on your overall well-being, and they can make you feel: Stable Mood: Balanced hormones often result in a more stable and positive mood. You may experience fewer mood swings, reduced irritability, and a general sense of emotional well-being. Energy and Vitality: Hormonal balance can lead to increased energy levels and vitality. You may feel more motivated, alert, and capable of handling daily tasks and challenges. Better Sleep: Balanced hormones can improve the quality of your sleep. You may find it easier to fall asleep, stay asleep, and wake up feeling refreshed. Healthy Libido: Hormonal balance is often associated with a healthy sex drive (libido). You may experience improved sexual desire and performance. Healthy Skin: Hormonal balance can lead to clearer and healthier skin. Skin issues like acne may improve, and your complexion may look more radiant. Stable Weight: Hormonal balance can support weight management. You may find it easier to maintain a healthy weight FOR YOU. This is so individual! Regular Menstrual Cycles (for Women): In women, balanced hormones can result in regular and less painful menstrual cycles. It can also reduce the severity of premenstrual symptoms. Improved Cognitive Function: Hormonal balance may enhance cognitive function, including better concentration, memory, and mental clarity. Reduced Stress and Anxiety: Hormones play a role in regulating stress and anxiety levels. Balanced hormones can lead to a greater sense of calm and reduced anxiety. Better Muscle and Bone Health: Balanced hormones can support muscle strength and bone density, which is particularly important as you age. NOTE: It's important to note that the specific effects of balanced hormones can vary from person to person, as individual hormone levels and needs differ. Achieving hormonal balance often requires addressing underlying health issues and may involve lifestyle changes, dietary adjustments, or medical interventions. If you suspect you have a hormonal imbalance, it's advisable to consult with a healthcare professional for proper evaluation and guidance. This is not medical advice.

Certainly, here are the show notes with the addition of research studies: Review of Bovine Colostrum: Let's begin by delving into what bovine colostrum (BC) is all about: Bovine colostrum is the initial milk produced immediately after birth, brimming with essential macro- and micro-nutrients, immunoglobulins, and peptides boasting antimicrobial properties and growth factors. Now, let's explore the potential advantages: Immune Support: Colostrum is abundant in immunoglobulins, particularly IgG, IgM, and IgA, which can fortify the immune system. Additionally, it contains lactoferrin, lysozyme, and other immune components that might aid in enhancing immunity. Gut Health: Colostrum is said to assist in maintaining a healthy gut lining. Its growth factors could contribute to the repair of damaged intestinal tissue and play a role in preserving gut permeability. Nutritional Content: Bovine colostrum is replete with proteins, vitamins, and minerals that can contribute to overall nutrition. Growth Factors: It encompasses various growth factors such as insulin-like growth factors (IGF-1 and IGF-2), transforming growth factors (TGF-alpha and TGF-beta), and epithelial growth factor (EGF), potentially promoting tissue growth and healing. Antimicrobial Properties: The presence of lactoferrin, lysozyme, and immunoglobulins in colostrum imparts antimicrobial properties, which may combat harmful bacteria and viruses. Athletic Performance and Recovery: Some athletes turn to colostrum supplements with the belief that it aids in recovery and enhances performance, although scientific evidence in this area is still evolving. Anti-inflammatory: Colostrum has been suggested to possess anti-inflammatory properties, potentially benefiting conditions involving inflammation. May reduce the risk of upper respiratory infections: Studies have indicated that athletes who consumed colostrum had fewer instances of upper respiratory infections compared to those who received a placebo. So, what does the research reveal? Processing and Heat Treatment: Processing and heat treatment, necessary for safety, can diminish the bioactive composition and the inhibitory and immunomodulatory capabilities of colostrum. Rich in Bioactive Components: Bovine colostrum is notably rich in biologically active peptides, antioxidants, anti-inflammatory agents, and growth-promoting factors, distinguishing it from mature milk. Intestinal Permeability Study: One study involving 12 athletes vulnerable to intestinal permeability due to intense exercise found that daily consumption of 20 grams of bovine colostrum prevented 80% of the increase in intestinal permeability experienced by those who received a placebo. (Reference: Trusted Source) Saliva IgA Antibodies Study: In a 12-week study with 35 adult distance runners, taking a daily bovine colostrum supplement increased saliva IgA antibodies by 79% compared to baseline levels. (Reference: Trusted Source) It's important to keep in mind that bovine colostrum supplements and powders can be relatively costly, ranging from $50 to $100 per 16 ounces (450 grams), with a typical daily dosage of half a teaspoon (1.5 grams). Additionally, the composition of bovine colostrum may vary depending on how the cows are raised, potentially containing antibiotics, pesticides, or synthetic hormones.